3 Mixtures That Completely Remove Tartar From Your Teeth.


Oral hygiene is of utmost importance. If you already have plaque on your teeth, do not let the tooth pain, gum swelling, and increased sensitivity from this bacterial infection trouble you anymore.

Use these amazing home remedies to remove plaque and tartar from your teeth. Keep your teeth and mouth healthy with all natural scrubs and cleansing solutions.


1. WHITE VINEGAR

White vinegar contains acetic acid that can help prevent demineralization of enamel as well as prevent and reduce accumulation of plaque. It also has antibacterial properties.

A 2014 study published in the International Journal of Advanced Health Sciences suggests that a significant amount of dissolution of plaque dextran was observed in vinegar (4 percent acetic acid) as compared to distilled water and glycerin.

1.Mix 2 teaspoons of white vinegar and 1 teaspoon of salt in ½ cup of warm water.
2.Rinse your mouth with this mixture once or twice a day.

2. MIXING ALOE VERA AND GLYCERINE

The benefits of aloe vera gel have been praised for decades, but did you know that it can also be used to keep teeth free from plaque? Take a cup of water, combine it with half a cup of baking soda, and a teaspoon of aloe vera gel. Then, add a healthy dose of lemon essential oil and four teaspoons of a vegetable glycerine. Now, scrub your teeth with the formula and wake up to a shiny set of gnashers in the morning.

3. RUBBING THE TEETH WITH ORANGE PEEL

If you don’t fancy rubbing vegetable glycerine on your teeth, you might prefer something a little simpler. You can rub orange peel directly onto your teeth and this will help to fight tartar building microorganisms on the enamel. You can also mash up the peel (though this may take some time) and apply it to the stained areas. Leave to rest and then rinse. You should find that this noticeably whitens the teeth.

How To Relieve Your Sinus Infection In 20 Seconds


The nasal congestion indicates the issues such as common cold and sinus infection. The inflammation of sinus cavities due to virus, bacteria or irritants leads to swelling of nasal passage and blocks it for a while.

The blockage of the nasal passage makes it difficult for you to breath. Here is a quick method to get rid of sinus infection in just 20 seconds.


How to Clear Sinuses in Just 20 Seconds

The process consists of only two steps. Follow the below steps to breath easily!

1.Try to push your upward against the top of the mouth. At the same time place your thumb right in the middle of your eyebrows.
2.Now, apply gentle pressure between your eyebrows using your thumb for 20 seconds. You will surprise to see that your sinuses will instantly begin to drain.

How does it work?

You might be wondering how a little pressure on a bone can lead to a drain of sinuses. It has a scientific reason behind the technique. As per the Assistant Professor of Michigan State University College of Osteopathic Medicine, Lisa DeStefano, D.O., the bone ‘vomer’ runs through your mouth and nasal passages. This remedy causes the back and forth a moment of vomer bone which loosens the congestion in no time.

Some Other Homemade Remedies For Nasal Congestion

The above technique generally works all the time. However in some cases if you are not able to drain the sinuses using above method, then nothing to worry about it. Here are some more amazing home remedies for nasal congestion which will help you to get relief instantly.

Treat Nasal Congestion with Apple Cider Vinegar

Apple cider vinegar consists of antibacterial properties which fight the infection and provides instant relief from nasal congestion.

Method 1- Apple Cider Vinegar Drink

Things you need

Apple cider vinegar- 2 tbsp
Warm water- 8 ounces
Honey- 1tbsp

Things you have to do

1.Take 8 ounces of warm water and add 2 tbsp of apple cider vinegar to it.
2.Now, add 1 tbsp of honey to the solution and stir it well.
3.Enjoy the drink thrice a day to get quick relief from nasal congestion.

Method 2- Steam Inhalation with ACV


Things you need

Apple Cider Vinegar- ½ cup
Waer- ½ cup
Things you have to do

1.Take ½ cup of apple cider vinegar and add ½ cup of water to it.
2.Mix it well and heat the mixture on medium flame for 5 minutes
3.Cover your head with a towel and inhale the steam with your mouth.
4.Keep your eyes closed during this process. Inhale the steam for 2 minutes.
5.Repeat the process twice a day to get rid of nasal congestion.

Turmeric to Get Rid of Nasal Congestion

The curcumin in turmeric provides it anti-inflammatory properties. Thus, it is very useful to treat the blockage of sinuses.

The use of turmeric to get rid of nasal congestion is very easy.Just sprinkle some of the turmeric while cooking the meal and the intake of turmeric will help you to clear the nasal passage.

Saline Rinse to Rescue from Nasal Congestion

The saline rinse is a quick solution to clear up the sinuses and get relief from nasal congestion.

Things you need

Sea salt- ¼ tsp
Warm water- 1 cup
Dropper- 1

Things you have to do

1.Mix ¼ tsp of sea salt in 1 cup warm water and mix it well.
2.Use a dropper to take some of the solutions and drop it gently in one of your nostrils.
3.Let the solution get out from the other one.
4.This remedy can be used twice a day to clear the sinuses.

Get Relief from Nasal Congestion using Oregano Oil

The oregano oil helps to clear the nasal passage when used in the terms of steam.

Things you need

Oregano oil- ¼ cup
Waer- ½ cup

Things you have to do

1.Take ¼ cup of oregano oil and add ½ cup of water to it.
2.Stir it well and heat the solution on low flame for 5 minutes
3.Inhale the steam using your mouth and keep your head covered with a towel.
4.Continue the process for 2-3 minutes.
5.Use this remedy twice a day to treat nasal congestion at home.

So, say goodbye to the nasal congestion using this reliable home remedies. It will definitely work for you, and you will be free from sinus issues in no time.

The Most Amazing Beauty Hacks Every Woman Must Know!


The skin problems like dark circles, wrinkles, blackheads are very common and every woman is looking for a quick solution on it. The cosmetic products that we use often promise to provide the desired results but fails to do so. Thus, it is very essential for your skin health that you go green.

The home remedies are safe to use and do not have any harmful chemicals in it. You can prepare the face mask and remedies at home using simple ingredients. So, here is a collection of incredible beauty hacks that you must know-


1. Remove Blackheads in 10 Second

Yeah, it is possible to remove the nasty blackhead in just 10 seconds. Follow the below steps

Process

1.Take 2 tsp of vinegar and 2 tbsp of cornflower in a bowl.
2.Mix it well and rub the paste on your blackheads using your fingertips for 10 seconds.
3.Remove the paste using warm water.
4.You will be surprised to see that your blackheads are gone!

2. No Wrinkles Around Mouth

A smiling face often has to pay for the continuous muscle actions around the mouth. It is the most prone area to get affected with wrinkles. Follow the given steps to say goodbye to wrinkles instantly.

Process

1.Take 750 ml of olive oil, 200 grams of beeswax and fresh marigold flowers in a container.
2.Heat the mixture on the low flame for 2 minutes and then keep it aside for overnight.
3.The next day again heat the mixture and stir it properly.
4.Now, your cream is ready, put it in a container and store in the refrigerator.
5.Use this cream every day on your face for 2 weeks and watch the amazing results.

3. Now, No More Dark Underarms

A sleeveless dress, that’s what you want to wear in a party. But avoiding it just because of dark underarms? Don’t worry her is a special remedy for dark armpits for you. Application of coconut oil regularly is a common remedy to remove dark armpits. Use any of the 2 processes to get rid of dark underarms.

Process 1

1.Take 2 tsp of raw milk and mix it with 1 tbsp each of yogurt and flour.
2.Mix it well and apply it on your underarm skin.
3.Leave it for 20 minutes and then wash your skin with warm water.
4.The remedy will help you to reduce the discoloration in minimum time.

Process 2

1.Here mix 2 tsp each of yogurt and lemon juice with 1 tbsp gram flour
2.Add a pinch of turmeric to it and mix it well.
3.Apply the paste on your underarm skin and leave it for 15 minutes.
4.Wash off with warm water and use it regularly to ger rid of dark underarms.


4. Use Cucumber to Reduce Dark Circles

You can keep the dark circles at bay and reduce bags under the eyes instantly using this simple remedy.

Process

1.Take 2 tbsp each of cucumber juice and lemon juice.
2.Mix it well and apply on the dark circles, then wait for 20 minutes.
3.Wash you face with cold water. Use it regularly to ger rid of dark circles.

5. Heal the Cracked Heels

The cracked heels are quite painful and make your ankle look terrible. Here is a quick solution to treat the cracked heels

Process

1.Take a ripe banana and mash it properly.
2.Apply the paste on the cracked heels and leave it for 15 minutes.
3.Wash your heel with hot water and let your feet remain it in the hot water for 5 minutes
4.Soon you will get smooth and healthy heels with regular application of this remedy.

6. Say Good Bye to White Hair

Early discolouration of hair is nowadays common among teenagers. Here are two best home remedies which will help you to get rid of white hair quickly!

Process 1

1.Take 2-3 cloves of garlic and chop it properly.
2.Add 2 tbsp of lemon juice and 1 tbsp of honey to it
3.Add some linseed to the mixture and store it in a glass jar.
4.Keep it in the refrigerator and consume the mixture before meals.
5.Use this remedy 2 times every day to treat the white hair issue.

Process 2

1.Take a handful of curry leaves and boil it in 1 glass of coconut water.
2.Strain the water and allow it to cool down.
3.Rub the water and provide a gentle massage to your scalp 5 minutes before the hair wash.
4.Use this remedy before every hair wash to get rid of white hair.

7. Treat the Dark Neck

Dark neck always looks bad when you wear and stunning outfit. You can fix this issue at home using simple home remedy

Process

1.Take 2 tbsp of lemon juice and soak a cotton ball in it.
2.Rub the cotton ball on the dark neck and allow it to remain for 20 minutes
3.Wash your neck with cold water and pat it dry. Later apply some moisturizer on it.
4.Use this remedy twice a day for 2 weeks and the dark skin will turn light.

Try out this amazing and quick remedies. Do share it with your friends and let all women get rid of the nasty skin issues.

Remove The Kidney Stones With This Drink. Only Half Cup Is Enough


Among many of today’s most common diseases are kidney stones, which are very frequent in both men and women. Certain people are more exposed to kidney stones than others, and that is where lemons step in to help.

Normally, kidney stones are treated with potassium citrate, and research supports the claim that the lemons’ content provides this substance in a natural form.


Doctors across the world are calling this treatment ‘The Lemonade Therapy’

How does it actually work?

When kidney stones are formed, the citric acid prevents stones from forming and even dissolves the larger stones into smaller ones. If your urine is full of citric acid in your urine, you will suffer les risk of suffering kidney stones formation.

The products which offer citric acid in larger doses are lemons and limes.

Supplement forms of citric acid, often given as a potassium citrate prescription can also help but are not as natural and as effective. Also, they are pretty pricy and you may need up to 12 tablets per day.

Help Your Kidneys Fight Off Kidney Stones

To do this, there is a great drink recipe that will keep your kidneys healthy. You will need half a cup (4 ounces) of natural lemon juice. Drink this amount in a day or prepare 32 ounces of lemonade, which is the same as the pharmaceutical prescribed therapy.

Mix 2 ounces lemon juice and 6 ounces water. Consume this remedy two times a day- in the mornings and evenings.

6 Natural Detox Tea Recipes to Cleanse Your Body and Mind



Every day, our bodies are exposed to different toxins. These can come from our own bodies (due to a poor diet) or be a result of our environments (pollution, gas emission, etc.).

These toxins can cause deterioration and severe damage to our body, especially when we don’t get rid of them as we should. This can even cause a disorder in the organs whose job it is to purify our body.


Plus, the accumulation of toxins in the body can cause deficiencies like:

Digestive problems
Insomnia
Diarrhea
Premature aging
Weight gain
Liquid retention
Poor blood circulation
Cellulite

Although it’s impossible to get rid of all toxins, we can consume a diet that will help us have a better quality of life.

In addition to cleansing our body, a healthy diet improves our overall nutrition and increases our enzymes while simultaneously helping to regenerate cells.

It’s important to highlight that in order to carry out this plan, it’s very important that you stop eating foods like:

Refined sugars
Flour
Red meats
Alcohol
Coffee

Natural Detox Tea Recipes To Cleanse Your Body And Mind

As we continue, we’ll share some simple detox tea recipes that you should include in your purifying diet:

1. Green Tea

As a drink rich in antioxidants, green tea is a great help when it comes to strengthening your defenses and preventing illnesses like hypertension, the flu, asthma, and even stress. It’s truly one of the best detox tea recipes for your body.

Ingredients:

1 tbsp. of crushed green tea (10 g)
1 cup of water (250 ml)

Procedure:

Pour a tablespoon of the tea leaves on top of a colander or filter.

Put a pot with a cup of water on the stove. Ensure that it doesn’t reach boiling point, since it will give the tea a bitter taste.

Put the colander on top of the mug that you will put your tea in, pour the hot water into it, and let sit for 3 minutes.

If you would like, sweeten your drink with a little honey.

Note: We recommend drinking this tea before the afternoon since it can cause problems with insomnia.


2. Lemon Tea

Since it contains high levels of vitamin C, lemon is an excellent antioxidant and antiseptic.

Thus, it helps to fight against free radicals that can cause aging and can cause the body to function poorly.

Ingredients:
4 cups of water (1 liter)
2 lemons (we are going to use the peel and the juice)

What should you do?

Bring the water to a boil and add the lemon peel. Let sit for 10 minutes.

After 10 minutes, add the lemon juice.

Serve and sweeten with a little honey if necessary.

3. Thyme Tea

Thyme contains antiseptic and disinfectant qualities. This makes it ideal for improving the functions of your liver. Your liver, along with your kidneys, is in charge of eliminating waste from your body.

Ingredients:
2 cups of water (500 ml)
2 tbsp. of ground thyme (20 g)

What should you do?

Heat the water and, once it starts to boil, turn off the flame and add the 2 tablespoons of thyme.

Cover and let sit for 5 minutes.

After the indicated time, filter with a colander.

If you would like, you can sweeten it with stevia or honey.

4. Elderberry Tea

This drink fulfills an important diuretic and sudorific function. It works to naturally accelerate the expulsion of toxins from the body.

Ingredients:

2 cups of water (500 ml)
2 tbsp. of ground elderberry leaves (20 g)

Preparation:

Boil the water with the two tablespoons of elderberry leaves for 5 minutes.

Let sit until it cools.

Strain, and then drink.

5. Celery Tea

This plant provides us with diuretic and antioxidant properties. Thanks to these properties, it helps with the elimination of liquids and toxins from the body.

Ingredients:

4 cups of water (1 liter)
leaves from an entire celery plant

Preparation:

Heat the liter of water. Once it starts to boil, add the celery leaves.

Let boil for 3 minutes and then turn off the flame.

Cover and let sit for 3 minutes.

Strain before serving.

Sweeten with honey if you would like.

6. Dandelion Tea

Dandelion, in addition to being an antioxidant, is useful as blood purifier, helps to decongest the liver, and has anti-inflammatory properties.

Ingredients:

1 cup of water (250 ml)
1 tbsp. of dandelion (10 g)

Preparation:

First, heat the cup of water. Then, once it starts to boil, add the dandelion.

Next, let it infuse for 3 minutes and then turn off the flame.

Cover and let sit for 5 minutes.

Strain and, if you would like, sweeten with honey.

These detox tea recipes are known for their abilities to help you lose weight. However, they’re also extremely effective when it comes to having and maintaining a healthy body that is free of toxins.

Haircuts you'll regret in 10 years

For those of you who jumped on board with "The Rachel" haircut in the '90s, you probably know a thing or two about hair remorse.

Haircuts you'll regret in 10 years
By Brittany Brolley, The List

When selecting a hairstyle, people don't generally think, "Will I regret this in ten years' time?" Still, it's a very real possibility — at least with a select few cuts. While 2019 is an amazing year for hair — with its phenomenal blunt cuts, long bangs, and inverted bobs — there are some styles you may end up getting and subsequently regretting. Industry experts confirmed that even some of the most popular current trends are going to be ones you'll wish you could forget.

For those of you who jumped on board with "The Rachel" haircut in the '90s, you probably know a thing or two about hair remorse. Even "Rachel" herself ended up hating the look. Jennifer Aniston revealed to Allure: "I think it was the ugliest haircut I've ever seen." In order to avoid feeling similarly about your hair one day, there is something you can do. According to experts, you'll want to steer clear of the following styles.

The "Chelsea cut"

Haircuts you'll regret in 10 years
Maritza Valle, owner and master stylist at Hair Loft Studio in New Orleans, Louisiana, said the "Chelsea cut" is one many women may just end up regretting. "This style is when the back part of your hair is either cut too close, or shaved off, while the remaining front pieces are left hanging at the jaw," she explained to The List. "While some women can pull this off and look great, a lot of women struggle with it and end up regretting this choice in years to come."

What makes this style so easy to regret? According to Valle, the style can accentuate "signs of aging in the neck area." While aging is totally natural and nothing to be ashamed of, it stands to reason that many women would rather have their haircut draw attention to their preferred feature and, if that's not the neck, then this 'do just isn't going to cut it.

The iconic perm

Haircuts you'll regret in 10 years
Despite being the "it" style of the '80s, perms (aka permanent waves) were one style many women came to regret. Nevertheless, trends are cyclical and, as such, perms have made a major comeback. Ahead of 2019, stylist and owner of FRED.nyc, Fred Connors, confirmed the return of the perm. "We have had to pull out the perm rods we haven't seen in years to make these looks happen and clients are loving it," the stylist told The List.

Modern perms look a bit different than their 1980s predecessor, but they're still a haircut you can wind up regretting, says Sharon Ramcharitar, a hairstylist at Vu Hair New York at the Peninsula Hotel in New York City. It's not hard to see why. Perms can cause quite a bit of damage to your hair due to the chemicals involved. And if your hair is already less than healthy to begin with? Watch out. A perm will not be your friend.

The "big chop"

"A woman who cuts her hair is about to change her life," the wise Coco Chanel once said. She's not wrong, of course, but Chanel never did reveal whether those women will come to regret their choice or not. Licensed hairstylist, dreadlock specialist, and top ten finalist on Superstar Hair Challenge, Karen Wallington, thinks they will.

"The big trend on Instagram is doing the 'big chop,'" she told The List. "I'm not sure whether it's for shock value or for the 30 seconds of fame but what I'm seeing are bad blunt cuts that have little to no shape." Hair that is cut straight across and without layering actually makes the hair appear to be shorter in the back and longer in the front, according to the expert. "The longer hair in the front looks unflattering and drags the face down," she explained. If you do happen to get one of these regrettable dos, Wallington recommends disguising the bluntness by adding in some texture and waves with styling tools.

"Baby bangs"

Haircuts you'll regret in 10 years
Bangs may be on trend, but that doesn't mean they won't be regretted in the future. Hair Loft Studio salon owner and stylist Maritza Valle told The List, "Bangs are tricky because you either love them or hate them." And, oftentimes, you don't realize which camp you're in until after you've had them cut.

The worst kind, according to Valle, is "baby bangs." She explained, saying, "With bangs that are cropped too short, they become almost impossible to style giving you too much of a hassle in the morning and throughout the day." The expert revealed that if these itty-bitty bangs don't fit your face just right, you could look like you've gotten a bad haircut. Eek.

The best way to avoid regrettable bangs — and bad haircuts in general — is to follow Valle's sage advice: "Look at your face shape and hair texture and do what looks best on you no matter what is 'in style.'"

A mullet-esque do

Haircuts you'll regret in 10 years
The mullet may have somehow been popular once upon a time, but you'd struggle to find anyone who desires the "business in the front, party in the back" look these days. That's not to say mullet-like cuts don't exist. They most certainly do, according to Vu Nguyen, a hairstylist at Vu Hair New York. Although she agrees that no one is really requesting this style anymore, she said the mullet can still crop up "whenever a stylist botches the layered haircut you ask for." There's no doubt about it: this haircut will cause some major remorse.

If you don't have the patience to grow out the ill-cut layers — and we don't blame you — a followup haircut might just be required. Avoiding a bad haircut, however, is the preferred option because, as good ol' Ben Franklin once said, "An ounce of prevention is the best cure." If only he'd applied his own philosophy, he could've avoided having a mullet too. Hmm.

The Pinterest pixie

Haircuts you'll regret in 10 years
While the mullet is definitely high up on the list of regrettable hairstyles, hairstylist, educator, and CEO of Edify Hair Care Michelle Farley revealed the worst offender when speaking to The List. And that answer may surprised you. "[It's] the one that throws your face out of whack," she divulged. While you may love perusing Pinterest for hair inspo (because, who doesn't?), picking a cut that doesn't fit with your face — no matter how on-trend it may be — is a no-go.

For those with heart-shaped faces, for example, beware of the pixie. According to the expert, "getting that cute trendy pixie will give you an alien head that you will definitely regret in 10 years! Or forever!" Although there's nothing wrong with bringing a hairstyle picture into the salon, your stylist should evaluate your face shape and "make suggestions on how to achieve a similar style with the same looks and feel that would be a more flattering fit," according to Farley.

A modern bowl cut

Haircuts you'll regret in 10 years
"Every decade there is a version of the bowl cut," renowned stylist and owner of FRED.nyc, Fred Connors, told The List. Yes, bowl cuts are still a thing. In fact, bowl cuts were modernized and popularized yet again in 2019. Despite being a fun refashioned trend — and one that is much subtler and softer than the Dorothy Hamill wedge — not every person who tries a bowl cut in this day and age is going to be happy they did.

"If you are super cool, you can look back… and probably feel okay about it," Connors admitted. "If you are a regular chick sporting a bowl, you will look back and realize you made a mistake." Even without considering your personal cool factor, you might want to close your eyes and imagine explaining to your kids why Mommy had a bowl cut… in 2019. If that fills you with dread, then perhaps the bowl cut should go on your blacklist.

"The shag"

Haircuts you'll regret in 10 years
Although shaggy locks have started to become more popular in recent years, the intensely-layered haircut is still a style that many will come to regret, according to hairstylist Vu Nguyen of Vu Hair New York. She explained that "The Rachel" was the '90s iteration of "the shag." And we all know how that turned out.

Nguyen also confirmed that this shaggy style was a hit in the '70s. Much like the bowl cut, it tends to make a brief appearance each decade. Although it has changed some since its inception, Nguyen explained just what "the shag" is all about. "[It] is a hairstyle that has been layered to various lengths," the expert began. "The layers are often feathered at the top and sides. The layers can make the hair full around the crown, and the hair thins to fringes around the edges."

Rainbow hair

Haircuts you'll regret in 10 years
Rainbow hair, or unicorn hair as it's sometimes called, started making its way to en vogue status in 2010, according to London-based celebrity hairstylist and holistic hairdresser Stuart Phillips. Although the love for the colorful dyed locks seemed like it was on its way out, Cardi B. revitalized the trend yet again in 2019 after sporting a stripy wig to the Bud Light Super Bowl Music Fest. Since she opted for a rainbow hairpiece, the rapper's colorful do didn't harm her natural hair. But many others have taken to dying their real hair with a multitude of colors — and this can cause some major remorse.

Phillips revealed that rainbow hair is "very difficult to change as you would need to bleach it out, which means you would be left with very dry and damaged hair." While some may regret the damage their rainbow hair caused, others may simply regret the bold colors themselves. Either way, Phillips confirmed that there are "many regrets for this kind of brightly-coloured hair."

4 Annoying Pregnancy Symptoms That Are Actually Good for You

Uncomfortable pregnancy symptoms can be a months-long drag (morning sickness, we're looking at you!). But rest assured, some of them mean good news for you and your growing baby.

Uncomfortable pregnancy symptoms can be a months-long drag (morning sickness, we're looking at you!). But rest assured, some of them mean good news for you and your growing baby্


4 Annoying Pregnancy Symptoms That Are Actually Good for You
From: Parents
Heartburn. Constipation. Backaches. No one ever said being pregnant was a walk in the park. The good news? Some of the tough-to-take side effects can actually be a sign that your pregnancy is healthy and thriving, says Yvonne Bohn, M.D., co-author of The Mommy Docs' Ultimate Guide to Pregnancy and Birth. Here are four icky pregnancy symptoms that can benefit you and your baby.

Sore and enlarged breasts

When it happens: Usually early in the first trimesterWhy it's good: Blame your tender tatas on rising levels of estrogen and progesterone, both of which are needed for pregnancy. Sure, the surge of hormones may make you feel like you're dragging around two sand-filled bags, but it's also an indication that your little love nugget is thriving, Dr. Bohn says.

Light Pink or Brown Spotting

When it happens: Around 4 to 6 weeksWhy it's good: Seeing traces of blood in your underpants can make any mom-to-be a little anxious. But if it happens early in the pregnancy -- typically 10 to 14 days after conception -- it could simply be a sign of implantation bleeding. This early indicator of pregnancy is when the fertilized egg attaches itself to the lining of the uterus, which can result in light pink or brown discharge. It's okay if you don't experience spotting, though -- not every woman does (and some mistakenly attribute the bleeding to their period).

Morning Sickness

When it happens: Usually in the first trimesterWhy it's good: Though fighting off waves of nausea for weeks on end can be downright debilitating, morning sickness is considered part and parcel of a healthy pregnancy. No one knows the exact reason behind the queasiness, but experts believe a rapid rise in the human chorionic gonadotropin hormone (hCG) could be to blame -- and that increase in hCG is needed for a pregnancy to progress.

In fact, those frequent trips to the bathroom could be beneficial for you and your baby. New research suggests that moms-to-be who experience morning sickness are less likely to miscarry or deliver prematurely; plus, their babies have fewer birth defects and may even perform better on IQ tests.

It's also been suggested that nausea and vomiting help prevent pregnant women from eating foods that could harm their baby in the first trimester, when organ development takes place. "The idea is that meats and many vegetables may have toxins or parasites that could hurt the fetus," Dr. Bohn explains. "Forcing a mom to eat bland food prevents the potential exposure of toxins."

That said, don't worry if you're not experiencing morning sickness. Many women don't and go on to deliver perfectly healthy babies.

Increased Vaginal Discharge

When it happens: Throughout pregnancyWhy it's good: Noticing more wetness down there these days? You're not alone -- lots of women see an uptick in watery, clear, odorless discharge during pregnancy. The culprit: an increase in estrogen. Besides being a sign that your pregnancy is on the right track, the extra discharge is thought to help cleanse the vagina and even prevent infections from entering the womb. Win-win!

3 Makeup Looks to Try This Valentine’s Day

From sweet to sultry, you’re going to love these Valentine’s Day-inspired makeup looks. Prepare to fall in love with these pink and purple eye shadow looks – perfect datenight makeup.

3 Makeup Looks to Try This Valentine’s Day
By Victoria Vallecorse, Beautylish

For me, February 14th consists of three main things: 1) Spending time with people you love, 2) Eating lots of chocolate, and 3) Valentine’s Day-themed makeup looks. Whether you are spending the day with your family, your galentines, your bae, or your beautiful self, these pink and purple eye looks will have you spirited and ready to celebrate all of the relationships in your life.

Daytime Sweetness

Use the Charlotte Tilbury Luxury Palette in Pillow Talk for a champagne-pink daytime look that’s sweeter than any candygram.

Romantic Dinner Date

3 Makeup Looks to Try This Valentine’s Day
Let your eyes express all the love you have with a passionate, smoky look featuring metallic bronze and rosy matte shades from the Viseart Tryst Palette perfect for a fancy dinner date with bae.

Sultry Night Out

3 Makeup Looks to Try This Valentine’s Day
The Viseart Liaison Palette lets you create sensual smoky eyes that mesmerize with a deep purple smolder that’ll turn heads while you and your galentines take the town.

Amazing Magic Hair Growth Based On Aspirin

A beautiful healthy hair is a attribute considered important by both men and women. Yet, many factors are influencing and damaging our hair and making it look not as good as we want to.

Amazing Magic Hair Growth Based On Aspirin
From: : naturalhealthyteam.com

A beautiful healthy hair is a attribute considered important by both men and women. Yet, many factors are influencing and damaging our hair and making it look not as good as we want to. Sun and weather, vitamin deficiency, lack of nourishing treatments, chemical products, are among these factors. Also, an age and genetics are also factors that are influencing the growth of the hair and its structure.

Hair’s natural moisture is ruined also by usage of hair dryers, curling equipment, rolls, and other tools that we use on a regular basis to model the hair.

In this article we will present you the most effective and simplest way to boost the growth of your hair, and to improve the strength and looks of it.

This treatment is completely natural, and will bring back the softness and shine to your hair. It gives amazing results, and it is very cheap.

Here Is How To Recuperate The Vitality of Hair

Aspirin, besides its usual medical usage, can also be used to bring back strength, softness and shine to your hair.

Revitalizer

Aspirin, by activating the blood circulation of the scalp, enhances cellular oxygenation which makes your hair to grow healthy and quickly.

Recovers the color of your hair

If your hair looks damaged by bleaching and you want to recover its natural color, just dilute eight aspirin pills in water. Wash your hair with this mixture, but leave it to act for 10 minutes before rinsing it.

Fighting dandruff

Mix several aspirins (grinded) in your regular shampoo. Apply the mixture to your hair and scalp. Leave it to act for several seconds before rinsing it.

Aspirin pills are very cheap yet they are giving excellent results as hair treatment. Save your money, do not buy expensive products – try this recipe instead. It will give amazing results!

Amazing Magic Hair Growth Based On Aspirin

10 Nontoxic Ways to Get Healthy Skin

Here’s how to get healthy skin without harsh chemicals

10 Nontoxic Ways to Get Healthy Skin
By Laura Lambert, Mom.me

According to the Environmental Working Group (EWG), the average woman uses 12 products per day, containing 168 unique ingredients. That's a lot of ingredients to consider. Perhaps the easier way is to scan labels for the biggest offenders—known as the Cosmetics Dirty Dozen.

Drink Another Glass of Water

Every detox begins with one thing: water.

If you dig a little into the research, you'll find that water is not the cure-all it's often purported to be when it comes to glowing, healthy skin. But that doesn't mean you shouldn't be drinking your fair share, if only to avoid the many ill effects on your skin from the flip side: dehydration.

Read the Label

10 Nontoxic Ways to Get Healthy Skin
According to the Environmental Working Group (EWG), the average woman uses 12 products per day, containing 168 unique ingredients. That's a lot of ingredients to consider. Perhaps the easier way is to scan labels for the biggest offenders—known as the Cosmetics Dirty Dozen.

Stick with Sunscreen

10 Nontoxic Ways to Get Healthy Skin
Ah, the sunscreen conundrum. Most of us would like to avoid skin cancer, as well as all the signs of visible aging associated with sun exposure. But so many sunscreens leverage questionable chemicals to help make that happen. According to the EWG, the top chemicals to avoid are retinyl palmitate and oxybenzone—plus things like unnecessarily high SPF, added insect repellent or aerosol cans. You can dig down into their sunscreen guide for product-by-product comparisons.

Skip the Soap

10 Nontoxic Ways to Get Healthy Skin
Banish the term "squeaky clean" from your vocabulary. The same chemicals that strip away the dirt and germs take with them the natural oils and immune-boosting bacteria your skin needs to stay healthy. Non-detergent cleansers, which are mild, do the trick without damaging your skin barrier. You might consider oil cleansers or micellar water as well.

Turn Down the Heat

10 Nontoxic Ways to Get Healthy Skin
Hot water can be harsh and drying—and the effects tend to get worse as you grow older. Macrene Alexiades-Armenakas, assistant clinical professor of dermatology at Yale School of Medicine, told Women's Health U.K., "When you're in your 20s, you can take a hot shower, be red and swollen and recover in an hour, but in your 30s, it may take two hours. By your 40s, your skin just doesn't have the ability to shrink back to its original state, so you stay ruddy all the time."

Get Your Beauty Rest

10 Nontoxic Ways to Get Healthy Skin
We're being literal here. Lack of sleep doesn't just make you puffy or give you raccoon eyes—although both of those things are true. It also triggers cortisol, which has a cascading effect on your skin, including making inflammatory skin conditions, like acne or psoriasis, even worse.

Ditch the Dairy

10 Nontoxic Ways to Get Healthy Skin
While the science is not 100 percent settled, the anecdotal evidence is pretty overwhelming. If your skin is acne-prone in the least, cutting dairy can make a dramatic difference.

Eat the Rainbow

10 Nontoxic Ways to Get Healthy Skin
Eating a wide range of colorful fruits and vegetables is going to do your body good—including your skin. Nutrients that are key? Beta-carotene, vitamins C and E, zinc and selenium. Vitamin C, in particular, is a powerful antioxidant. While you're at it, healthy fats and omega-3s round out your meals and benefit your skin as well.

Exercise

10 Nontoxic Ways to Get Healthy Skin
Breaking a sweat doesn't just keep your heart healthy, it can also improve your skin by increasing blood flow and decreasing cortisol (the stress hormone). It can even make you look younger on a molecular level.

Take All Claims With a Grain of Salt

10 Nontoxic Ways to Get Healthy Skin
Words like "natural," "pure" and even "organic" are basically meaningless when it comes to beauty products in the U.S. Only about 30 ingredients are regulated by the U.S. Food and Drug Administration. Compare that to more than 1,400 in Europe and Australia. (The pending Personal Care Products Safety Act, which has support from the likes of Kourtney Kardashian, aims to change that.) That's why it pays to be an educated consumer of beauty products, and to embrace the kind of lifestyle changes that will result in glowing, healthy skin, without the toxins.
10 Nontoxic Ways to Get Healthy Skin

THE VITAMIN THAT DOUBLES YOUR CHANCE OF PREVENTING AND BEATING BREAST CANCER

There have been a number of researches that have underlined the importance of early prevention as the best chance against all types of cancer. The best way to lower your risk of this devastating disease is to start changing your lifestyle and habits.
According to the founder of GrassrootsHealth Carol Baggerly, 90% of all breast cancer cases are linked to vitamin D deficiencies, and there are numerous studies that support this fact.

Vitamin D deficiency can lead to a number of health problems, serious conditions which can have devastating consequences on your overall health.

We can get vitamin D from two sources, from plants – vitamin D2 and from direct sunlight exposure – vitamin D3.

How is vitamin D connected to breast cancer?

In 2014 there was a meta-analysis conducted on more than 4500 patients diagnosed with breast cancer. The analysis showed that those who had high levels of vitamin D had a better rate of survival compared to the patients who had lower vitamin D levels. The analysis was conducted over the course of 9 years and its results are unbeatable.


One of the co-authors of the study, Professor Cedric F.Garland elaborated more thoroughly on the connection between vitamin D and cancer growth. He explains that the growth and proliferation of tumor cells is prevented by the vitamin D receptors. Consequently, the patients with higher vitamin D levels had a better chance of surviving and beating the disease.

The people behind this study urge doctors and health experts to monitor vitamin D levels in their patients as one of the most important prevention methods. Vitamin D optimization is also important, especially in those already diagnosed with breast cancer.

According to a study from 2011, 50ng/ml of vitamin D level lowers your chances of breast cancer by 50%.

How to increase your vitamin D levels?

Spend more time outside, especially when it’s sunny, your body synthesizes vitamin D from direct sunlight exposure. And it’s not like you need to spend all day out in the sun, short periods of 15-20 minutes every other day are quite enough. But always remember that the sun rays can be quite dangerous which is why you need to use sun protection and avoid the risk of skin cancer.

You can also take oral supplements but first check your vitamin D levels so that you’re sure you need them, otherwise you’ll risk toxicity. Consult with your doctor before taking any supplements.

Eat food rich in this vitamin, like mushrooms, salmon, herring, sardines and milk.


THE BENEFITS OF WASHING YOUR FACE WITH BAKING SODA

The pores on our nose can actually get enlarged due to trapped bacteria and dirt inside. Enlarged pores can ruin your appearance and self-esteem, and there’s really no effective treatment you can pay for that works. Furthermore, the trapped dirt and oil in your pores can lead to the appearance of acne and blackheads, causing even bigger problems.
In general, people with an oily T-zone are more prone to blackheads and acne. Once the oil and dirt mix inside the pores, they solidify and appear in the form of blackheads that can be pretty difficult to remove.

However, you should know that there are some natural remedies that can help. In fact, you only have to use baking soda – it’s a versatile ingredient and powerful exfoliator that can remove dead skin cells and dirt from your face and pores and reduce their appearance and size.

What you should do is to wash your face with a mild soap, first, then mix a bit of baking soda and water in your hand and massage your face in circular motion for half a minute.

Rinse with water in the end, and you should already notice the results – the pores should start shrinking, and your face will be getting a nice radiant glow.

Why use baking soda on your skin?

Baking soda is a mild exfoliator that can clean the oil and dirt from your face and make the skin smoother and softer. The compound can also regulate your skin’s pH balance and has anti-inflammatory and antiseptic properties that can prevent acne.

Baking soda will absorb the oil from your face and prevent the clogging of your pores, and will make your face look better than ever before.


HERE’S THE BEST SOLUTION AGAINST KNEE PAIN WHICH ALSO REGENERATES YOUR BONES, JOINTS, TENDONS AND LIGAMENTS!

The aging process brings unpleasant aches and pains in the joints and bones which can seriously affect your movement and day to day activities. And, it’s not just the aging that’s responsible – we all have unhealthy habits that can harm our bones and joints and cause severe pain. The usual solution to the problem is taking painkillers all day long, but they’re only a temporary solution which does nothing to resolve the underlying problem. Luckily, for you, we have a simple natural recipe that will treat the pain in your knees and bones and regenerate your connective tissues.
Our knees support 80% of our body weight and are under a lot of physical stress every day. As they are important for our movement and supporting our weight, it’s vital to keep them healthy at all times, and you can do that with the drink we have for your below. Here’s how to prepare it:

Ingredients


  • 2 tablespoons of unflavored gelatin
  • 3 tablespoons of raisins
  • 4 tablespoons of sesame seeds
  • 8 tablespoons of flaxseeds
  • 40 gr. of pumpkin seeds
  • 200 gr. of honey

Preparation

The preparation is simple – just put everything in the blender and mix until you get a homogenous mixture. Keep the remedy in the fridge and take two tablespoons every morning before breakfast until the pain disappears.

You should notice improvements after only a couple of days. Besides repairing your knees, this drink will also boost your metabolism and help you lose weight.


Get Rid of Upper Lip Hair With These Remedies

Many women have a problem with abnormal lip hair. It is called hirsutism. In this condition, the hormone called androgen becomes increased in women and results in the growth of hair that is usually excessive and can appear on different body parts. In case someone in your family has it, or you have Cushing syndrome or PCOS, you’ll have an increased risk of this condition. Regular waxing will be a part of your routine in order to clear your face. Numerous products on the market promise to remove this kind of hair, but many people can’t afford them as they can be pretty expensive.
In this article, we’re going to present you some simple natural remedies that can help you remove all the unwanted hair!

Egg white

Egg white contains an enzyme which can remove the hair follicles effectively.
You need:  1 teaspoon of corn flour, an egg white and 1 teaspoon of sugar.
Method: Combine the 3 ingredients and prepare a paste. It should be applied on the upper lips. Let it act for half an hour. Then, peel it off. This method should be repeated 2 times a week.

Turmeric and Milk

This is also a very effective method for the removal of unwanted hair. Your skin will become glowing and clean and all the hair will be removed.
You need: 1 tablespoon of milk and 1 tablespoon of turmeric.
Method: Combine both of the ingredients to create a thin paste. You should put this paste on your upper lips. Leave it to stay like that until it becomes dry. Remove it with some cold water. Repeat the method 3 times a week.


Yogurt, gram flour and turmeric

This method can help you remove all the excess of hair. The yogurt is full of lactic acid which nourishes your skin.
You need: ½ a tablespoon of gram flour, ½ a tablespoon of turmeric and ½ a tablespoon of yogurt.
Method: Combine the ingredients well. Apply the mixture on your upper lips. Leave it to dry. Then, remove it using some cold water. Repeat this procedure 2 times a week.

Sugar

Sugar is well-known as it is often used for waxing. The method is painless. The hair growth will be prevented effectively.
You need: a piece of cloth, 1 tablespoon of lemon juice and 2 tablespoons of sugar
Method: Put some sugar in a pan with a heavy bottom pan. Heat it. Pour the lemon juice and create a sticky paste that will be very thick. Leave it to cool down. Apply it on your upper lip. Put one piece of cloth over the sugar paste. Put some pressure using a circular motion and pull the piece of cloth off. Do the procedure as you need it or regularly, once a week.

Potato juice

Potato juice is full of bleaching properties. If you use it regularly, it will remove the unwanted hair effectively.
You need: 2 tablespoons of potato juice.
Method: Grate 1 potato and squeeze its juice out. Put 2 tablespoons of this juice on your upper lips before you go to bed. Wash it well in the morning. Repeat the procedure 3 times a week.
The above mentioned methods are all natural. No side-effects will appear. You’ll have a glowing and smooth skin without any unwanted hair!

Honey With Turmeric: The Most Powerful Antibiotic In The World That Even Doctors Have Not Been Able To Explain

Turmeric is one of the most popular spices all around the world. It is used in many cuisines thanks to its flavor, but it has also been used in ancient alternative medical practices for centuries. The spice has a unique color and flavor and has mainly been used against digestive problems, minor cuts and wounds, muscle sprains and gastric issues.

Even science has confirmed most of turmeric’s incredible health benefits. According to studies, the spice and its active compound curcumin can reduce inflammation and treat various digestive problems, and some experts claim that curcumin can also assist in the prevention of cancer. The spice has antibacterial and antifungal properties and can treat a wide range of bacteria.


Studies have found out that curcumin can help cells survive in cases of severe inflammation and protects the DNA as well. It affects over 700 genes in the body and treats over 160 health problems, and thanks to the anti-inflammatory properties, the spice can treat inflammatory conditions such as osteoarthritis.

According to some experts, turmeric can also treat respiratory problems, liver problems, neurological problems and autoimmune disorders. Thanks to the presence of a compound known as turmerone, turmeric is considered a potential natural cure against Alzheimer’s disease. Turmerone can boost the brain function and help repair the brain cells, while also inhibiting the accumulation of beta-amyloid plaque in the brain, which is considered one of the main factors for Alzheimer’s disease.

Thanks to the powerful anti-inflammatory and antioxidant properties, turmeric can assist in the treatment and prevention of numerous types of cancer, including breast, liver, stomach, lung and colon cancer. Dr. William Lavalley says that turmeric doesn’t work like chemotherapy and affects only the malignant cells, leaving the healthy ones untouched.

Although powerful on its own, turmeric works even better when mixed with honey. The combination of turmeric and honey can fight various bacteria and promote the growth of beneficial bacteria in the gut, which will treat numerous health problems. Here’s how to prepare the mixture:

Ingredients

  • 100 gr. of honey
  • 1 tablespoon of powdered turmeric

Preparation

Mix the ingredients in a glass jar, then take a teaspoon of the remedy every hour if you’re fighting the flu or a cold. During the second day, take a teaspoon of the remedy every couple of hours, and the next day, take the same dose 3 times. Don’t swallow the mixture immediately – let it melt in your mouth or add some in your cup of tea for best results.