Showing posts with label Recipes. Show all posts
Showing posts with label Recipes. Show all posts

Keto Waffles-very delicious!


What’s stunningly better, is that there are no convoluted fixings, no additional sugars, it’s sans grain, there’s no protein powders, and uses fixings we will all have in our organizers. So give these a go and see what you think.

Cook Time: 20 minutes

Servings: 4


  • 4 eggs separated
  • 3.2 tbsp coconut flour
  • 3.2 tbsp granulated sweetener of choice or more, to taste
  • 0.8 tsp baking powder
  • 1.6 tsp vanilla
  • 2.4 tbsp full fat milk or cream
  • 100 g butter melted


Initially bowl.

  1. Whisk the egg whites until firm and shape solid pinnacles.

Second bowl

  1. Blend the egg yolks, coconut flour, sweetener, and heating powder.
  2. Include the softened margarine gradually, blending to guarantee it is a smooth consistency.
  3. Include the drain and vanilla, blend well.
  4. Delicately overlap spoons of the whisked egg whites into the yolk blend. Attempt to keep however much of the air and softness as could reasonably be expected.
  5. Place enough of the waffle blend into the warm waffle creator to make one waffle. Cook until brilliant.
  6. Rehash until the point that all the blend has been utilized.

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Healthy Fruit 4 Butter Recipes!

Tired of spreading the same ol’ stick, nectar, or avocado on your morning toast?

Uplifting news: There are loads of different spreads out there.

#1. Monkey Butter

Made with banana, pineapple, and coconut, gets its shrewd name from a definitive banana authorities of the wilderness. This spread has a tropical flavor wind that is not at all like the appetizing, salty margarine you cook with. Basically spread it on toast or best waffles or hotcakes with it for a late end of the week breakfast.

#2. Slow Cooker Apple Butter

Fall implies apple picking, so for what reason not utilize some of them to influence your own particular apple to spread? No agitating required! Not exclusively will it be more advantageous than locally acquired brands, however it’ll additionally taste fresher. Furthermore, far and away superior: This formula has zero included sugars—on account of apples’ regular sweetness, it needn’t bother with any. With a couple of flavors, for example, cinnamon, nutmeg, and ground cloves, it’s the ideal, comfortable nibble for a cold evening.

#3. Ginger Pear Butter with Cinnamon and Vanilla

Pears are additionally in season amid the fall, and with a shocking number of various assortments, it’s amusing to play around with various flavors and hues. Here, fresh, sweet Barlett pears are joined with the punch of crisp ginger for a one of a kind flavor profile.

#4. Strawberry Honey Butter

This whipped spread doesn’t simply have a splendid, pink shine. It additionally tastes sweet and fruity, for a fun contort on customary spread. Also, with nectar and lemon juice blended in, there’s a decent adjust of corrosiveness and sweetness. Kitchen tip: Let it rest for a hour in a cool, dry place before putting away in the ice chest.

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Baked Eggs – Low Carb!

Searching for something new and energizing for breakfast?

This formula is from Italia! This formula takes eggs and layers on the cheddar, garlic, tomatoes, and basil.

Cook Time: 25 min Servings: 2


  •  2 tbsp olive oil, extra-virgin
  •  14.5 oz canned crushed tomatoes
  •  2 garlic cloves, thinly sliced
  •  1/2 tsp chili flakes
  •  1 tbsp onion powder
  •  4 eggs
  •  1/4 cup parmesan, grated
  •  sea salt & pepper, to taste
  •  fresh basil leaves, shredded


  1. Warmth oil in a huge skillet over medium warmth. Once the oil is hot, sauté the garlic and bean stew pieces until fragrant. (Around 1 minute)
  2. Add the pulverized tomatoes and onion powder and convey the skillet to a stew. Cook for around 10 minutes.
  3. Turn off the warmth and gap the sauce into your different dishes. In the event that you need you can simply make one major dish and cook the eggs in a similar skillet you utilized for the sauce.
  4. Split the eggs one by one into your dishes. Top with your ground cheddar and season with salt and pepper.
  5. Bake in a broiler at 400°F for around 12 to 15 minutes, or until the point that it is set as coveted.
  6. Remove the skillet from the stove and let it sit for 3 minutes. Trimming with new basil.

Ready to serve!


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4 Frozen Healthy Snacks!

Each of these formulas is low in calories and sugars so they remain light and invigorating and don’t overload you. So you can disregard that 20-minutes-before-swimming standard.

Blackberry Mint Prosecco Pops

Popsicles are the most recent virtuoso creation with regards to appreciating something bubbly on a muggy summer evening. (A valid example: The Champagne popsicles include palatable blossoms for genuine swankiness.) Another alternative: Using slashed mint and blackberries to make these shimmering mojito-like “grown-up agreeable” pops. You should simply mix blackberries, blend them with prosecco, mint, and lime, at that point solidify the blend in popsicle molds for 20 minutes.

Mango Lassi Popsicles

Here’s an incredible approach to right away squash a sweet desiring—these smooth, simple, mango popsicles. Mango is thick when mixed, which makes for a less “frigid,” more velvety treat, and the vanilla bean glue includes a sudden blasted of flavor. Pour mixed mango and yogurt in rotating layers into the form, at that point fly out six hours after the fact.

Mango Banana Sorbet

Get your blender or nourishment processor prepared for this light, invigorating treat. With just banana and mango (nothing else), this sorbet is anything but difficult to assemble because of its negligible fixings. Just mix, spoon into biscuit tins, solidify for two hours, and you’re set. In addition, it’ll keep going for up to four weeks, shrouded in the cooler, so you can make the formula in mass. (Cherishing this simple solidified treat thought? Include only two more fixings and you’ll have the capacity to make this spotless eating mango sorbet formula that is likewise ideal for summer.)

Healthy Peach Frozen Yogurt

Who says you can’t have frozen yogurt as a solid early afternoon nibble? It’s mid year, so it’s flawlessly satisfactory to live like a child. This sound solidified yogurt has a grown-up contort that possesses a flavor like a “peach creamsicle.” It just takes five minutes to assemble. Simply mix lemon, solidified peaches, yogurt, and a sweetener of decision (agave or nectar), and it’s prepared to eat up.

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Baked Eggplant With Tomatoes and Parmesan – Keto Recipe!

On the off chance that you haven’t attempted heated eggplant some time recently, at that point it’s certainly justified regardless of an attempt.

As a matter of first importance, the taste is unbelievably superior to heating up the vegetable.

Second, it makes an awesome showing with regards to of engrossing and conveying flavors.


  • 4 Sliced Eggplants
  • 3.5oz Tomato Paste (100g)
  • 1 tsp. Italian Herbs
  • 2oz Parmesan Cheese (60g)
  • 1 tsp. Salt
  • 1 tbsp. Olive Oil


1. Cut the eggplants into one-centimeter thick cuts.

2. In a bowl, blend the tomato glue, Italian Herbs, and salt.

3. Place the eggplant cuts on a heating plate, gently brush with olive oil, and afterward put a tad bit of the tomato glue blend to finish everything.

4. Cover each piece with some ground parmesan cheddar.

5. Put the cuts into a broiler and cook at 200°C for around 15 minutes.


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Asparagus Tapas with Red Pepper Sauce Recipe!

Asparagus is a supplement whit:

  • decent wellspring of potassium
  • fiber
  • vitamin B6
  • vitamins A
  • vitamin C
  • thiamine.

Broad research into asparagus nourishment has brought about this amusing looking vegetable being positioned among the best products.

Asparagus Tapas with Red Pepper Sauce Recipe

Total Time: 40 minutes

Serves: 4


  • 2 large red bell peppers, cored & seeded
  • 2 cloves garlic, crushed
  • 3 – 4 tbsp. red wine vinegar
  • 1/4 cup fresh basil
  • 1 lb. asparagus
  • 1/2 cup water
  • 2 tbsp. coconut oil


  1. Coarsely hack red peppers.
  2. Cook peppers and garlic in oil over low warmth for 30 minutes.
  3. Puree blend in sustenance processor or blender. Include vinegar, basil, salt and pepper.
  4. Acquire water to heat up the skillet; include asparagus lances. Return water to bubbling; stew, secured around 5 minutes or until the point when asparagus is fresh delicate.
  5. Deplete.
  6. Spoon red pepper sauce on platter; mastermind asparagus over sauce.
  7. Enhancement with red pepper and basil, if sought.

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Flat-Belly Smoothie Recipe!

Disregard doing another arrangement of crunches at the exercise center.

Tomorrow morning, taste on this delectably sweet kale smoothie stuffed with fixings that battle stomach fat and lessen bloating—for under 300 calories.

The Greek yogurt in the formula gives a decent measure of calcium and protein, both of which can help in weight reduction. The smoothie additionally contains a few fixings — like blueberries—which have been appeared to help decrease midsection fat.

Flat-Belly Smoothie

Serves:  1


  • 3 ounces vanilla Greek yogurt
  • 1 tablespoon almond butter
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen pineapple
  • 1 cup kale
  • 3/4 cup water


Place every one of the fixings in a blender and blend until smooth. Appreciate instantly.

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The Lemon Detox Diet – A Recipe That Really Works

The Lemon Detox Diet - A Recipe That Really Works

Ever since Beyonce Knowles was associated with the Lemon Detox diet, there has been a surge of interest in this particular program.

Also known as the Master Cleanse, this detox diet has been around for almost 50 years and has seen variations on its recipe and program.

It's effectiveness in breaking down built up toxins in the body while contributing to short term weight loss has made it a popular option for a spring detox.

Reviewing the Master Cleanse

The Lemonade Detox diet first became effective, strangely, when its creator, Stanley Burroughs, recommended it for the healing of stomach ulcers. In his book "The Master Cleanser", he goes on to share how he first came to test the Master Cleanse diet on a patient who was suffering from ulcer for three years. Left with no other recourse, the patient approached Stanley who recommended that he undertake the cleanse.

After eleven days, the patient was totally healed to the amazement of the doctors. Many other cases followed with same consistent and astounding results corrected within ten days. Of particular note also was that those undergoing the Master Cleanse also experienced a reduction in weight.

The Lemon Detox Diet - A Recipe That Really Works

If there have been doubts as to the veracity of Stanley Burrough's claim of the Lemon Detox diet's effectiveness, there have been testimonies over the years of its efficacy. Of recent vintage is Tom Woloshyn's work, "The Master Cleanse Experience", published by Ulysses Press in 2009. This book briefly mentions Woloshyn's experience in advising clients who has undergone the Master Cleanse program and provides among other insights health benefits which include better sleep, positive outlook, clarity of mind and freedom from addictions.

He, thus, advocates keeping a journal to monitor developments as well as a reference for future use when undergoing the program for the second or many more times over.

The Master Cleanse operates on the principle that, for disease to be addressed, cleansing must be undertaken. Simplifying and correcting disorders through this process is actually a way of correcting every disease. Developments in nutrition and science have clearly identified improper diet, negative mental attitudes and inadequate exercise as the factors that create the conditions to produce toxin build up over time.

That is why the Master Cleanse is not an end to itself. It is actually just the tip of a long chain of healthy decisions of those who wish to undertake it. Observing a healthy diet, regular exercise as well as stress reduction is essential in maintaining the gains that the Master Cleanse Detox diet can offer.

Surrendering to the process

Undergoing a detox diet is just like preparing for a marathon. It is necessary to keep sight of your goals or you stand to be cast in the wayside, a victim of your doubts. Tom Woloshyn offers this delightful insight when encouraging first timers who wish to undertake the Master Cleanse, fully knowing its side effects firsthand. Defining the outcome after having identified where you are, and what you want to achieve is the next step to achieving the goal you have set for yourself.

According to Woloshyn, some people prepare themselves before undergoing the detox by going on a vegetarian diet. It's less stressful on the body and makes the transition to the Master Cleanse easier. For those who regularly take coffee or soda drinks, a gradual reduction in intake are recommended as well as taking pantothenic acid (vitamin B-5) to help prevent the onset of headaches brought about by caffeine withdrawal.

People who have undergone organ transplants as well as those on immune suppressant drugs cannot take the fast. Woloshyn warns that the cleanse stimulates the immune system while effectively inhibiting the results of the drugs, this combination will most likely lead to the organ transplant being rejected by the body.

The Lemon Detox Diet - A Recipe That Really Works

How to do the Master Cleanse

The Lemon Detox diet is a cleansing program and encourages only the intake of lemonade made from the following ingredients: lemons, pure maple syrup, cayenne pepper and water for a minimum of ten days only.

To create the mixture, mix the ingredients in the amount instructed by Burroughs and drink a minimum of at least six to twelve glasses of the concoction daily through out the day. Drink the lemonade whenever hunger pangs strike.

A laxative must be taken in the morning and then in the evening. Using a salt water flush instead of a morning laxative can also be availed of instead. However, be sure to observe at least three bowel movements in a day. This will ensure that the waste accumulated in the intestinal walls is totally removed.

Always enjoy the Master Cleanse lemonade drink fresh and do not subject it to microwave as doing so will minimize its effectiveness. For each successful day, the psychological need to eat is slowly overcome full, providing confidence and a sense of control that motivates the person undergoing the diet.

Breaking the Master Cleanse is just as critical as starting it. On day one coming off the fast, immediately after the end of the master cleanse, slowly introduce orange juice into the diet. Day two will see the introduction of vegetable soups and broths. Day three observe a diet of fruits and vegetables. Be careful not to overeat or eat too soon and drink plenty of water. Slowly ease your self to a normal diet and avoid meat, fish, milk and eggs.

After undergoing the Master Cleanse, it is advisable to eat wisely. The gains derived from the Master Cleanse diet will surely be a powerful foundation to change old habits and start a life free from disease.

The lemonade recipe

The original recipe by Stanley Burroughs produced fantastic results for almost 50 years. However, some have been promoting alterations of the original recipe. The problem with this arrangement is that they are done without understanding why the original ingredients work. Since the Master Cleanse is essentially a juice fast, adding shakes, cayenne pepper capsules or protein powder in an attempt to improve its efficacy is self defeating because it reduces the efficacy of the diet.

The purpose of the program is to give the digestive tract a ten day vacation, so adding things to be digested does not contribute to the objective of the diet. Stanley Burroughs in fact discourages the intake of supplements and vitamins during the program because it interferes with the body's elimination system. Furthermore, the natural sources of vitamins and minerals already found in lemon and the maple syrup already provide for the body's needs during the detox program.

Other alterations include mistakes in the ratio of water through modification of the original recipe and dilution. This modification defeats the purpose of the minimum 6 drinks a day because it is more than the amount of water required. It is best to remember that variations on the process and especially in the recipe will not produce the results that originally worked for the many that faithfully followed the original Master Cleanse program and lemonade recipe.

The Lemon Detox Diet - A Recipe That Really Works

This is the classic single serve recipe provided in Stanley Burrough's book:

  • 2 (tbs). of lemon or lime
  • 2 (tbs). of genuine maple syrup
  • 1/10 tsp cayenne pepper
  • 10 oz. water (hot or cold as preferred)

For those who cannot enjoy their lemonade, Tom offers this alternative:

1. Mix equal parts of lemon juice and maple syrup as a concentrate in a dark container. Keep this mixture cool.

2. Make enough concentrate for as long as you are incapable of making the fresh lemonade juice.

3. Every time you want a glass of lemonade, measure 4 tbs. of this mixture in a glass.

4. Add water and cayenne pepper, stir and drink. The maple syrup preserves the lemon juice and prevents oxidation of the vitamin C and enzymes.

Tom Woloshyn fondly recalled Stanley Burrough's remarks. He was said to have repeated many times over a phrase most technical people use when instructing frustrated customers, "When all else fails, follow the instructions." In order to ensure success and experience the benefits of the Master Cleanse Detox diet, it is essential to understand how to do the program properly. Faithfully following what has been prescribed is the first step in this direction.

The Lemon Detox Diet – A Recipe That Really Works


7 Breakfast Boods For A Healthier Diet

Breakfast is said to be the most important meal of the day, yet many people have a bad habit of choosing less-than-healthy options to fuel their bodies. Not only is this a terrible start to the day, but it can also keep you from achieving your desired weight. There are plenty of healthy breakfast options to choose from, and they’re quick and easy to include in your morning routine.

Here’s a list of some of the most healthy breakfast foods that will ensure your body receives adequate nutrition. Not to mention, these foods can be incorporated into a number of healthy diet plans.

1. Oatmeal 
Oatmeal can help boost fat loss in a couple of ways. First, it is packed with fiber, which means that you feel fuller for longer. You won’t be as likely to overeat or reach for an unhealthy snack in a couple of hours. Second, oatmeal releases carbohydrates slowly. If you consume a bowl before your next workout, then you could potentially burn more fat during your routine.

2. Raspberries
Not only are raspberries a refreshing way to add a little flavor to plain cereal, but they have plenty of health perks as well. Raspberries are a great source of antioxidants, are high in fiber and have plenty of vitamin C and vitamin K. You can protect your body from infection while building strong bones. These bite-size berries pack a healthy punch!

3. Flaxseed
Whether you are looking to lose weight or just maintain a healthy diet, flaxseed is a heart-healthy food that everybody should be consuming. Indicates that flaxseed contains omega-3 fatty acids, antioxidants and fiber. However, the article warns that whole seeds can pass through your body undigested, so it is best to grind them up into a powder before consumption.

4. Coffee
Many of you are breathing a sigh of relief to see that this one made it to the list! Not only will coffee perk you up in the morning, but according to Health, the antioxidants and caffeine in your brew can help ward off diabetes and other diseases.

5. Yogurt 
Yogurt is a healthy treat that can actually increase your likeliness of losing weight.The protein found in this food helps people gain lean muscle. Be sure not to add unnecessary sugar for sweetener; instead, opt for fresh berries.

Another reason to eat yogurt: the protein in it may give you an extra edge if you’re looking to get leaner. When researchers fed two groups of mice a high-fat diet for 11 weeks, the mice that got water spiked with whey protein (a type of protein found naturally in yogurt and other dairy) packed on 42 percent less weight and nearly a third less body fat than the mice who just drank plain water, despite the fact that they ate roughly the same number of calories. The whey eaters also gained 7 percent more lean body mass (e.g., muscle mass). Save calories—and unnecessary sugar—by choosing plain yogurt. If you need a little extra sweetness, try fresh fruit (maybe raspberries?).

6. Cranberry juice
A refreshing glass of cranberry juice helps promote heart health, among other benefits. Be sure to drink cranberry juice — not the sugary cranberry juice cocktail — and even then limit quantities because it is acidic, and too much can be harsh on digestion.

7. Eggs 
The high concentration of protein is what makes eggs a great option for people watching their weight.

Eggs deliver protein, which is great for dieters. Compared to carbohydrates and fat, protein keeps you satisfied longer. Plus, in one study, dieters who ate eggs for breakfast felt fuller longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.

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Eggs And Oranges Diet. You Can Lose Up To 10 Pounds In 15 Days

15-day diet with eggs and oranges is designed for very overweight people and those who have problems with digestion.It proved to be a great cleanser of the skin because it reduces the absorption of fat in a natural way and makes the skin more beautiful.

The diet is very restrictive. Before you go on board on its use – seek an advice from a nutritionist or doctor.
In most restrictive diets for weight loss, recommended weight loss is half a kilogram per day and this diet offers the possibility of loss for almost one kilogram a day.

This diet reduces the intake of carbohydrates, leading to reduced muscle mass, so you need physical activity. It can be fitness, running, cycling…



  • Breakfast: 1 orange (or pear, melon, peach, watermelon, … just not bananas), 2 toast bread, cup of coffee or tea without sugar
  • Lunch: 1 orange, 1 boiled egg, 1 buttermilk
  • Dinner: 2 tomatoes, 2 boiled eggs, 1kg of cucumber and 3 biscuits


  • Breakfast: 1 orange (or pear, melon, peach, watermelon, … just not bananas), 2 toast bread, cup of coffee or tea without sugar
  • Lunch: 1 orange, 1 egg, 1 buttermilk, 1 toast bread
  • Dinner: 150g beef,1 toast bread,1 cup of tea.
  • Lunch: 1 orange, 1 egg, 1 buttermilk, 1 toast bread
  • Dinner: 150g beef,1 toast bread,1 cup of tea.


  • Breakfast: 1 orange, 2 toast bread, cup of coffee or tea without sugar
  • Lunch: 1 orange, 1 boiled egg,1 cup of buttermilk, 2 toast breads
  • Dinner: 150g beef, 1 orange 1 cup of coffee or tea without sugar


  • Breakfast: 1 orange (or pear, melon, peach, watermelon, … just not bananas), 2 toast bread, cup of coffee or tea without sugar
  • Lunch: 100 g cottage cheese, l cup of lowfat milk, 2 tomatoes, 2 toast bread
  • Dinner: 150 g minced beef, 2 tomatoes,1 toast bread


  • Breakfast: 1 orange (or pear, melon,peach, watermelon, … just not bananas), 2 toast bread, cup of coffee or tea without sugar
  • Lunch: 150 g boiled meat, 2 tomato, 2 toast bread
  • Dinner: 300g of cooked vegetables (carrots, peas, potatoes, …), 1 egg, 2 tomatoes.
  • During the weekend you can eat normally.
  • You can lose up to 10 pounds in this period.
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Brazilian Diet Plan- Lose Up To 12kg In 30 Days!

Brazilian diet has become one of the most popular diets because it provides promising results. It consists of veggies and fruits so, it is good for the overall health. Brazilian diet will help you to lose weight naturally and keep you health intact.

Weekly Brazilian Diet Plan
  • Breakfast: 1 orange, 1 banana and one cup of orange juice
  • Snack: 1 slice of toast and one cup of orange juice
  • Lunch: 100 gr. of boiled fish and 100gr. of veggie salad
  • Diner: prepare the same from lunch
  • Before going to bed: 1 slice of toast and one cup of orange juice
  • Breakfast: one cup of apple juice
  • Snack: another cup of apple juice
  • Lunch: 100 gr. of cooked meat, 2 boiled potatoes and 4 lettuce leaves
  • Dinner: 200 gr. of boiled fish, 1 hard-boiled egg, lettuce and peas (fresh or canned)
  • Before going to bed: 1 slice of toast and one cup of apple juice
  • Breakfast: 1 slice of toast and one cup of milk
  • Snack: 100 gr. of lean cheese
  • Lunch: 100 gr. grice with 150 gr. cabbage salad with one tbs. of lemon juice and chopped parsley
  • Dinner: 100 gr of cooked meat, 4 lettuce leaves and 4 apple
  • Before going to bed: 1 slice of toast and one cup of apple juice
  • Breakfast: one cup of pineapple juice and 60 gr. of pineapple
  • Snack: 1 slice of toast and one cup of pineapple juice
  • Lunch: 100 gr. cooked meat, 1 orange and small piece of cheese
  • Dinner: 2 boiled potatoes and 150 gr. carrot salad with oil
  • Before going to bed: 1 slice of toast and one cup of pineapple juice
  • Breakfast: 1 slice of toast and one cup of apple juice
  • Snack: 1 apple and 1 orange
  • Lunch: 150 gr. of boiled fish and 2 small boiled carrots
  • Dinner: one bowl of vegetable soup and small piece of bread
  • Before going to bed: 1 slice of toast and one cup of orange juice
  • Breakfast: 1 slice of toast and one cup of apple juice
  • Snack: 150 gr. boiled and grated beats salad with oil
  • Lunch: one bowl of fish stew or vegetable or creamy mushroom soup and one small piece of bread
  • Dinner: 100 gr. fried mushrooms and 100 gr. veggie salad
  • Before going to bed: 2 biscuits and 1 cup of apple juice
  • Breakfast: handful of grapes and 1 banana
  • Snack: 1 slice of toast and one cup of carrot juice
  • Lunch: 100 gr. salad of cabbage, young onions and lemon juice (1 lemon)
  • Dinner: one bowl of vegetable or mushroom soup or fish soup, 4 lettuce leaves and 100 gr. of fruit
  • Before going to bed: 1 cup of apple juice and 2 dried figs

You should consume this diet two to four weeks. When you reach your desired goal, make sure that your everyday meals are rich in fruits and veggies and then gradually increase the consumption of proteins. While on this diet plan you should do some physical activity like walking or swimming.

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How To Make Malai Chamcham?

How To Make Malai Chamcham?

You can make fun majors in the house. It does not have to be very quick to make this sweet. Find out how to make Malai Chamcham.

Cheese - 2 cups
Sugar - 2 cups
Water - 4-5 cups
Saffron-1 pinch
Milk - 2-3 cups
Sugar - 2 cups
Cardamom powder - 1 teaspoon of sugar
Materials for serving
Paste - 1 table spoon (slice)
Amand - 3-4 (chopped)
Saffron-1 pinch

How to make them:
Mix the cheese well in a bowl. As long as it is soft and smooth, keep it as glue. If you think it is very hard, take a little warm water and mix it well. Sprinkle the cheese from medium pieces to the shape of oval splash with a finger.

Heat the water in a bowl. Let's start with the sugar and saffron. Mix well and add sugar to the sugar syrup. Slowly leave the raw spectacles in Sierra. Give it a minute to ignite it. Reduce the heat of the oven to a little. Cover the vessel for 10 minutes on the stove. Turn off the eyelids when the cheese becomes soft. Let the rosary be cool and cool off.
Garnish with milk for malai in a bowl and stir well. Boil until milk becomes thick. Add sugar and cardamom powder to the mixture of milk. Keep stirring occasionally. Get down to a slightly slim position. The mallita will be a bit dense because of the cold. Cut a sparkle with a sharp knife in half from the middle of the circle. Now put the rest of the part in a portion of the bag. Serve with Amand, Pesta, Saffron.

Low Glycemic Index Diet Plan for Diabetes or Weight Loss

Following a low glycemic index diet means you have to cut down on sugar and carb-rich foods. This is good especially if you suffer from diabetes, obesity, hypertension, insulin resistance, cholesterol etc. GI is the measure of a particular food’s carb content and its effect on the blood sugar levels. Foods that raise the blood sugar are high GI foods. If you consume too much of GI foods, it can lead to serious health problems. According to research made, consuming low GI food can prevent obesity related diseases, diseases of the cardiovascular system and certain prostate, colon and breast cancers.

Low Glycemic Index Diet Plan

What Is Glycemic Index of Foods?

Carbohydrates are broken into simple sugars inside the body. Consuming foods rich in carbohydrates can increase the postprandial blood sugar levels. You experience the same effects when you consume sugar directly. Glycemic index is a way of classification of foods depending on their influence of the postprandial blood glucose levels. Starchy foods have highest GI when compared to foods rich in fibre or protein. The more the GI of food, more is your chances of developing obesity and other diseases related to it.

Reasons to eat low-GI foods:

Low-GI foods do not raise the postprandial sugar levels drastically. They are slowly digested and absorbed compared to high GI foods. This way there is a controlled release of sugar in the blood. These foods also help in increasing the colonic fermentation. This in turn helps in increasing the function of the good gut bacteria and enhances the amino acid metabolism. It also helps in the production and absorption of short-chain fatty acids in the large intestine. Low GI foods are also good for preventing insulin resistance, reducing the risks of diabetes and cardiovascular diseases and for improving lipid profile.

Low Glycemic Index (GI) Food List:

  • Cereals – oat bran, natural muesli, rolled oats and porridge.
  • Bread – whole wheat bread, soy bread, multigrain bread, sourdough bread, sourdough wheat bread, and dark rye bread.
  • Carbs – steamed brown rice, rice noodles, buckwheat, wheat pasta and pearled barley.
  • Snacks – walnuts, corn chips, yogurt, pistachios, almonds, coconut, peanuts and hummus.
  • Fruits – grapefruits, grape, peach, apple, plum, strawberry, orange, kiwi, cherry, prune, mango and dried and fresh apricots.
  • Veggies – carrot, broccoli, tomato, lettuce, green peas, cabbage, new potato, green beans, bell pepper, cauliflower, spinach, onion, sweet potato, cucumber and kale.
  • Legumes – red lentils, brown lentils, kidney beans, black-eyed beans, garbanzo beans, navy beans, pinto beans, yellow split beans, butter beans and baked beans.
  • Beverages – full-fat milk, freshly pressed low GI fruit and vegetable juice, coconut water, soy milk, buttermilk and water.
  • Desserts – dark chocolate, milk chocolate, homemade custard, and nurtella.

Eating low glycemic index foods:

Low GI foods are healthy but this does not mean that high GI foods can be bad for your health. You can mix high GI foods with low GI foods and consume them. Try not to consume foods that are artificial or processed. For example, you can have white rice with lots of veggies, a good source of lean protein and healthy fats to bring down the GI. This means that you can consume medium or high GI foods if you consume fibre, healthy fat and lean protein along with plant-based carbs.

Low GI Recipes for Diabetes or Weight Loss:

Baked mackerel with veggies and sweet potato:

Ingredients needed:

  • 2 medium sized mackerels, scaled, gutted and washed
  • 1 cup of chopped lettuce
  • ½ cup of asparagus
  • ½ cup of tomato cut into cubes
  • ½ cup of vertically sliced carrots
  • 3 tablespoons of olive oil
  • 1 cup cubed sweet potato
  • ½ teaspoon of dried rosemary
  • ½ teaspoon lemon zest
  • ½ teaspoon dried thyme
  • 3 tablespoons of lemon juice
  • ¼ teaspoon of smoked paprika
  • ½ teaspoon of freshly grounded black pepper
  • Salt to taste

Preparation Method:

  • Take a bowl and mix 2 tablespoons of olive oil, two tablespoons of lime juice, dried rosemary and thyme, smoked paprika and salt.
  • Coat the mackerels with this mixture and leave it for 15 minutes.
  • Meanwhile, you can toss the veggies, except lettuce, into a bowl. Add one tablespoon of pepper, olive oil and salt.
  • Preheat the oven and take the fish and veggies in a baking tray.
  • Bake it for 15 to 20 minutes.
  • You can serve it with lettuce and a dash of lemon juice.

This can serve 2 people.

Spicy chicken lentil stew and rice:

Ingredients needed:

  • 2/3 cup yellow lentil
  • 1 cup white rice
  • ½ cup chopped onion
  • ½ cup broccoli florets
  • ½ cup cubed carrots
  • ¼ cup chopped celery
  • ¼ cup chopped tomato
  • 1 teaspoon lemon juice
  • 1 cup skinless chicken breast cut into cubes
  • ½ teaspoon coriander powder
  • ½ teaspoon cumin powder
  • ¼ teaspoon paprika
  • ¼ teaspoon black pepper
  • 1 teaspoon minced garlic
  • 1 teaspoon honey
  • ½ teaspoon garlic paste
  • ½ teaspoon ginger paste
  • 4 tablespoons of olive oil
  • 2 teaspoons chopped coriander leaves
  • Salt to taste

Preparation Method:

  • Mix honey, lemon juice, cumin powder, black pepper, coriander powder, ginger garlic paste and salt in a bowl.
  • Add the chicken cubes in to the bowl and toss it. Keep aside for 10 minutes.
  • Now take a stew pot and add two tablespoons of olive oil into it. Add the minced garlic to it and fry till you can smell garlic.
  • Add chopped onions and fry till they become translucent.
  • Add carrots and lentils, and stir cook for a minute.
  • Add celery, paprika powder and tomato, stir and cook for 30 seconds.
  • Add one and a half cup of water and salt. Cover the pot and simmer for about 10 minutes.
  • Cook the rice by boiling it in 2 cups of water.
  • Stir the lentil stew and check if they are cooked. If not cooked, you can cover it and cook for another 10 minutes.
  • Add two teaspoons of olive oil to a pan and fry the chicken you have kept for marinating. Cover and cook so that the chicken is cooked well.
  • By this time the lentil stew and rice will be ready.
  • Put the rice and chicken in a plate and serve the lentil stew in a bowl.
  • Use coriander leaves to garnish the lentil stew.

Best Juice Recipes (or Smoothies) for Constipation Relief

Suppose you have to go for an important meeting and all that you feel is constipated. You will feel bloated and uncomfortable, and you won’t feel like eating. Eating food can make you feel more bloated and gassy. This is a serious condition for those who suffer from constipation regularly. Constipation is a medical condition characterized by slow bowel movement. As a result, passing of stool becomes difficult. If you want to get relief from this problem, you have to take proper care of your digestive system. You may have medicines, but medicines always come with a lot of side effects. So, it is always good to follow natural remedies like consuming fruit juices to get relief from constipation. Below are given some fruit juices that will help you treat constipation. They help in proper movement of bowel and in cleansing the colon. But first, let us see why fruit juices are recommended for constipation.

Juice Recipes for Constipation

Benefits of Drinking Juices for Constipation:

Juices are powerhouses of minerals, vitamins, as well as dietary fibre. They also have high water content. So, drinking juices help in keeping your body hydrated and in providing your body with the fibre required. Soluble fibre helps in retaining the water in the stool and therefore makes it softer. This way proper bowel movement is ensured. Insoluble fibre helps in adding bulk to the faecal matter, thereby making the bowel movement faster. Juices also provide your body with minerals, vitamins etc, this way they improve your overall health. Sorbitol, a carbohydrate present in juices, helps in the rapid movement of the bowel.

But this does not mean that you drink only fruit juice when you suffer from constipation or that drinking too much of fruit juice can cure your condition. You have to take in a measured dose daily. This way you can treat your problem.

How Much Juice to Drink?

You can heave one cup of fruit juice every day to get relief from constipation. Try to include the pulp of the fruit as well and make sure that you do not add any extra sugar. You may add spices like cumin and fennel. These are good for flushing out the toxins from the colon. When you are on juice for the treatment of constipation, make sure that you drink it in the morning on an empty stomach.

Homemade Juices for Constipation Treatment:

Apple juice for constipation:

Ingredients needed:

  • 1 apple with the seeds removed
  • ½ teaspoon of fennel powder
  • ½ cup water

Preparation process:

  • Roughly chop the apples and throw the pieces into a blender. Add water and then spin the blender.
  • Pour the juice you have prepared into a glass.
  • Now you can add the fennel powder. Stir the juice well and then consume it.

Why does this work?

Apples are rich sources of fibre, minerals and vitamins. They are also known for their mild laxative effect. Fennel seed powder contains dietary fibre in high amounts. This helps in retaining the water in the stool and thus makes it soft. This facilitates smooth movement of the bowel.

Lemon juice for constipation:

Ingredients needed:

  • ½ lemon
  • 1 cup of warm water
  • 1 teaspoon of honey
  • ½ teaspoon of cumin powder

Preparation process:

  • Add lemon juice, honey and cumin powder in to a cup of warm water.
  • Stir well and then drink the juice.

Why does this work?

Lemon is a rich source of fibre and Vitamin C. These help in treating constipation as well as in increasing the immunity power of your body. Cumin powder is beneficial for keeping your digestive system healthy. Honey is full of antioxidants that help in flushing out the toxins from the body.

Orange juice for constipation:

Ingredients needed:

  • One cup of roughly chopped oranges
  • A pinch of black salt

Preparation process:

  • Put the orange pieces into a blender or Nutribullet and spin well.
  • Pour the juice into a glass.
  • Add a pinch of black salt and stir well before you drink it.

Why does this work?

Orange is loaded with vitamin C and also with minerals and dietary fibre. The dietary fibre in orange juice helps in retaining the water and also adds bulk to the stool. This way it helps in making the bowel movement faster and smoother.

Prune juice for constipation:

Ingredients needed:

  • 5-6 Prunes
  • ½ teaspoon of honey
  • ½ teaspoon of cumin powder
  • 1 cup warm water

Preparation process:

  • Take the prunes and soak them in a cup of warm water for 5 minutes.
  • As the prunes get soft, remove the pith and toss the prunes into a blender. Pour water into the blender.
  • Add honey and cumin powder and spin the blender.
  • The juice is ready. Pour the juice into a glass and drink it.

Why does this work?

Prunes contain sorbitol and dietary fibre, which help in making the bowel movement faster. Honey with its antibacterial and antioxidant properties help in removing toxins from the body. Cumin is good for the maintenance of the gut health. It also adds flavour to the drink and makes it tastier.

Pear juice for constipation relief:

Ingredients needed:

  • 2 pears, pith removed
  • 2 teaspoons of lime juice
  • A pinch of black salt

Preparation process:

  • Roughly chop the pears and put the pieces in a blender.
  • Spin it and pour the juice into a glass.
  • Add lime juice and black salt to the juice.
  • Stir well and drink it.

Why does this work?

Pears have almost double the amount of sorbitol compared to prunes, and they are also rich in fibre. Since sorbitol is great for the proper movement of the bowel, drinking pear juice is very effective for the treatment of constipation. Lime juice is rich in vitamins, minerals and fibre. These help in boosting your immune system and keep you healthy.

Are Fruit Juices Good for Constipation?

  • Fruit sugar is present in fruit juices, which may increase your blood sugar levels. This can have an adverse effect on people suffering from diabetes.
  • If you have irritable bowel system, the condition is aggravated by drinking fruit juices.

A Complete Review of the Dukan Diet

dukan diet review

The Dukan Diet is a popular protein-intensive weight loss diet that was designed and popularized by French doctor Pierre Dukan. After helping an obese patient lose weight early on in his career, Dr Dukan developed a sustained interest in nutrition and effective weight loss (1). He published three other books before publishing the global bestseller The Dukan Diet (2000), which has since sold over 11 million copies and been translated into 14 languages (2). The diet has been surrounded by controversy since its inception, for reasons detailed below. Find out for yourself the pro and cons of the Dukan diet with our complete Dukan diet review.

The Four Stages of the Dukan Diet

Part of the Dukan Diet’s appeal lies in allowing adopters to eat as much as they want, provided that stick to protein-rich food and religiously avoid fats and carbohydrates. It promises a loss of up to 10 pounds during the first week, followed by a loss of 2-4 pounds per week until the target weight is reached (4). Many people have found the diet easy to follow, since it provides a clear list of restrictions and does not involve calorie counting.

Dr Dukan has argued that accelerated weight loss is achieved by limiting the body’s caloric intake. Protein-intensive foods contain fewer calories per gram than foods rich in fats and carbohydrates, are more filling, and require more time and metabolic energy to digest while yielding fewer calories. This forces the body to burn stored fat for energy, thus prompting hasty weight loss.

Scientists have observed that the prescription to increase one’s daily protein intake while reducing carbohydrate consumption is common in many popular diets. This generally promotes weight loss because the high intake levels of protein increases the amount of energy expanded during digestion (via a higher thermic effect of feeding) while prompting premature satiety when eating (5). The reduction in carbohydrate and fat intake, on the other hand, reduces total serum cholesterol and promotes glucose tolerance, allowing adherents to achieve clinically relevant weight loss (6).

1. Dukan Diet Attack Phase

During the Attack phase, the Dukan Diet limits adopters to any of the 68 natural animal proteins (e.g. red meat, white meat, organ meat, seafood, eggs) and several plant proteins (e.g. tofu), 1.5 tablespoons of oat bran and 6 to 8 cups of water a day (to help eliminate the ketones produced by protein digestion) (7). The restriction of carbohydrates causes the body to shift from a state of glycolysis to ketosis, where the concentration of ketone bodies in the blood increases as fat is burned for energy (8). While ketosis is a generally benign state, it could lead to ketoacidosis (ketones are acidic, and acidosis occurs a sustained excess of ketone bodies causes blood pH to fall below 7.35) in individuals who are predisposed to the condition (9).

As with the other phases, regular exercise (particularly brisk walking) is encouraged to facilitate fat burning. This phase typically lasts up to 10 days, depending on the amount of weight to be lost.

Oat bran is the sole source of carbohydrates during this phase, and it has also been included because of its other beneficial properties: (1) it contains soluble fiber, which reduces the absorption of low-density lipoprotein (LDL) (i.e. ‘bad’ cholesterol) into the bloodstream; (2) soluble fiber absorbs an average of 25 times its volume in liquid, forming a large gel-like substance (a bolus) in the stomach that creates a feeling of fullness; (3) the formation and ingestion of the bolus slows down the processes of sugar assimilation and the absorption of dietary fat during digestion, helping to maintain low and stable blood sugar levels (10).

Oat bran was chosen over oatmeal since it contains approximately 50% more fiber and soluble fiber than oatmeal. It also contains higher levels of protein, calcium, iron, thiamin, phosphorus, riboflavin, magnesium, and zinc (11).

2. Dukan Diet Crusie Phase

During the second phase, the Dukan Diet allows the consumption of 32 non-starchy vegetables (alongside the 68 allowed proteins. This allows for cucumbers, collard greens, celery, asparagus, mushrooms, and zucchini, while barring carrots, sweet potatoes, potatoes and sweet corn. Naturally, the reintroduction of vegetables ensures that the important vitamins, minerals, and fiber needed for a healthy diet are not permanently omitted.

Adopters alternate between Pure Protein (PP) and Pure Vegetables (PV) days in a 1:1 ratio, depending on the amount of weight to be lost. Those who aim for greater weight loss can adopt a greater alternation, e.g. four days of PP followed by four days of PV (12). During this phase, most individuals aim to lose an average of 2 pounds each week.

3. Dukan Diet Consolidation Phase

This phase is aimed at preventing users from regaining the weight they lost. Its length is proportional to the amount of weight lost: five days for every pound. During this phase, the Dukan Diet prescribes the same proteins and vegetables from the previous two phases – but without the need to alternate between PP and PV days. However, one day of the week should be designated as PP.

In addition, adopters should consume the following: one to two fruit servings, two slices of whole-grain bread and 1.5 ounces of cheese each day; two starchy food servings per week; one serving of lamb and roast pork per week; one to two ‘celebration meals’ each week (which includes 1 appetizer, 1 entrée, 1 dessert and 1 glass of wine) (13).

4. Dukan Diet Stabilisation Phase

The final phase restores full spontaneity in terms of food choice – provided that three ‘non-negotiable’ practices are maintained: (1) 3 tablespoons of oat bran are consumed each day; (2) one PP day per week; (3) regular exercise is incorporated, e.g. by always taking the stairs instead of the lift (14).

Dukan Diet Reviews

The Dukan Diet is particularly restrictive in the early stages. While users have a free range in choosing protein options, they have to be careful to ensure their food is prepared without oil and butter (using herbs and spices to add in flavor is recommended). Meals suited for the Attack phase include steamed chicken, boiled eggs, fat-free yogurt, steak, smoked salmon and tofu kebabs. Salads and steamed vegetables can be reintroduced during the Cruise phase, before more food options become available in the Consolidation and Stabilisation phases.

Vegetarians and vegans will face severe dietary restrictions when attempting this diet, given its emphasis on lean sources of protein. Seitan, tempeh, and tofu are allowed as vegetable protein options, but beans, nuts, and lentils have been omitted.


While the Dukan Diet claims that medical studies have validated its safety and effectiveness, it has received its fair share of criticism (15). When the US News and World Report conducted its Dukan diet review, it listed lethargy, bad breath and constipation as side effects, and pointed out that the high protein intake could lead to long-term health problems (16).

An independent Polish scientific review of the Dukan diet which studied 51 women, arrived at the same conclusion, observing excessive protein intakes and levels of potassium, iron and vitamins A, D and B2 alongside low levels of vitamin C and folates. While the women who participated in the study reported an average weight loss of 15 kg after 8-10 weeks of dieting, many also registered nutritional abnormalities, flagging concerns of them acquiring kidney and liver disease, osteoporosis and cardiovascular disease in the long run (17).

Australia’s government-funded HealthDirect reviewed the Dukan diet and warned that the Dukan Diet’s strict restrictions of carbohydrates can be harmful and unsustainable in the long term, since carbohydrate-rich foods provide the energy, fibre, vitamins and minerals needed for a healthy diet (18). HealthDirect does also note, however, that some of its principles – limiting the consumption of excessive fats and refined carbohydrates, promoting regular exercise, water consumption and regular intake of vegetables and lean protein – are congruent with Australian dietary recommendations.

Meanwhile, the British Dietetic Association (BDA) has listed the Dukan Diet as the number 1 diet to avoid in 2010, 2011 and 2012 (19).


The logic of the Dukan Diet is sound: protein does lead to longer durations of satiety while limiting calorific intake. While scientists have yet to pinpoint the ideal ratio of dietary carbohydrate to protein for optimum health and weight management, research indicates that increasing the ratio of protein to carbohydrate in the diet of adult women resulted in improvements with regard to body composition, blood lipids, glucose homeostasis and satiety levels alongside weight loss (20).

Many nutritionists also approve of Dr Dukan’s recommendation of lean protein sources over protein sources that come with high amounts of saturated fat. It is worth noting, however, that recent studies have questioned the ‘demonisation’ of saturated fats and its traditional association with coronary heart disease (CHD) (21). Recent evidence indicates that the benefits of a low-fat diet (especially diets that strictly avoid saturated fatty acids in particular, and those that recommend that saturated fats be replaced by carbohydrates) are limited (22). A 2013 Danish study discovered that men with a high intake of saturated fat registered lower sperm concentrations and total sperm counts, however, suggesting that there is a safety threshold for saturated fat consumption – even if the longstanding association with cardiovascular disease has been recently debunked (23).

Moreover, the research on the long term effects of a high-protein diet on health and weight are presently inconclusive. The available data indicates that consuming protein at levels greater than two to three times the U.S. recommended daily allowance contributes to urinary calcium loss, which predisposes adopters to bone loss in the long term (24).

Researchers have also noted the risks for developing kidney stones during or after a high protein diet, and advise individuals with a known history of stone disease to avoid such diets altogether (25).

Lean protein is also relatively costly, prompting additional food expenses over time. Complying with the diet’s severe restrictions in the first two stages will probably prove to be difficult and boring. Furthermore, the complete lack of restrictions during the Stabilisation phase might lead to weight regain if the user reverts to his or her unhealthy eating habits.

The Dukan Diet may be helpful for individuals aiming to lose a relatively small amount of weight in a short period of time. Individuals with medical conditions such as diabetes, renal diseases, and heart diseases, as well as those who are aiming to lose a relatively large amount of weight, should consult their doctor before embarking on the Dukan Diet (26).

Egg-Fried Cauliflower Rice – Keto Dishes!

Egg-Fried Cauliflower Rice!

Cauliflower “rice” appreciates fame as a low-carb trade for genuine rice.

This false rice tastes incredible, and it’s a keto amicable side.

Be that as it may, it is anything but difficult to make this dish a considerable measure more delicious with a basic adjustment – eggs!

It is like customary cauliflower rice, yet with a more profound flavor from the additional fixings.


  • 1 head of Cauliflower
  • 2 tbsp. Butter
  • 4 Eggs
  • 4 Minced Garlic Cloves
  • 1 Large Diced Onion
  • 1 tsp. Salt
  • 1 tsp. Tamari Soy Sauce
  • 1 tsp. Sesame Oil


1. Wash every one of the vegetables and guarantee the cauliflower is altogether dry.

2. Heartbeat/grind the cauliflower in a nourishment processor or by hand. The cauliflower ought to look like rice.

3. Warmth the spread in your skillet and include the onions and garlic.

4. Include the cauliflower “rice” to the dish once the onions and garlic begin to diminish.

5. Next, include the soy sauce and salt and cook until the point that the cauliflower is delicate (however not soft).

6. With about a moment of cooking time left, add the eggs to the skillet and mix well.

7. Remove the warmth, blend the sesame oil in, and serve.


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If you want to start a diet, then this 7 day Banting meal plan is perfect for you. The founder of this diet is William Banting, English businessman who suffered from obesity and spent many years in fight with this disease. The Banting diet is almost same as the Paleo diet except that the diary products here are allowed. The basic rules are to eat foods low in carbohydrates, high in good fats and moderate in protein. The point behind this diet is to make your body to burn fat for energy instead of burning carbohydrates. Banting diet includes 3 meals and 1 snack.



Breakfast  – 2 eggs, bacon and avocado

Lunch – Mixed vegetables

Snack – Can of tuna

Dinner – Steak with broccoli and leafy vegetables


Breakfast – Berries with milk or yogurt with nuts

Lunch – Bacon and tomato sandwich wrapped in lettuce

Snack – Eggs

Dinner – Fish with spinach


Breakfast – Eggs and one sweet potato

Lunch – Soup

Snack – almonds and berries

Dinner – Chicken breast with Greek salad


Breakfast – Tomato with eggs and bacon

Lunch – Steak with salad

Snack – ½ apple

Dinner – Fresh vegetables with pork


Breakfast – Eggs and steak

Lunch – Vegetables and cold cut meats

Snack – Nuts

Dinner – Chicken breasts and vegetables


Breakfast – Eggs and veggies

Lunch – Fish with vegetables

Snack – Avocado

Dinner – Beef with vegetables


Breakfast – Coconut milk smoothie

Lunch – Chicken breast with Greek salad

Snack – Nuts

Dinner – Dried tomato pesto bacon wrapped meatloaf rounds


If you have problems with losing weight, you should reduce dairy consumption or exclude completely. Dairy products are good for those who want to follow the Banting way of eating, but If your goal is to lose weight you should only consume it in moderation.

This 7-day Banting meal plan is good for anyone, because helps you to have healthy diet lifestyle and in the same time to lose weight.

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Tomato Salad – Low Carb!

Everyone should have this recipe on- because it is very tasty and quickly prepared.

Cook Time: 10 min Servings: 2


  •  3 cups cherry tomatoes, sliced in half
  •  15 oz heart of palm, drained, sliced into ¼ inch rings
  •  1/4 cup red onion, thinly sliced
  •  1/4 cup fresh parsley, chopped
  •  1/4 cup extra virgin olive oil
  •  1 1/2 tbsp apple cider vinegar
  •  1 tsp sugar substitute
  •  1 tsp sea salt
  •  1/2 tsp freshly-ground black pepper


  1. Mix olive oil, apple juice vinegar, salt and dark pepper together to make the dressing.
  2. Combine hearts of palm, red onions, parsley and tomatoes in an extensive bowl.
  3. Pour the dressing over the plate of mixed greens. Delicately hurl.

Ready to Serve!


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Avocado Smoothies-Best Benefits!

Avocado Smoothie Recipe!


  • 3 tablespoons fresh cold milk
  • 1 ripe avocado
  • A cup of ice cubes


Combine all fixings in a nourishment processor and mix till it transforms into a smooth blend; fill a tall glass and serve.

Health Benefits of Avocado Smoothies

Since you know that it is so natural to throw together an avocado smoothie, it’s a great opportunity to discover how the smoothie could really help you. Here we’ve recorded down a portion of the best medical advantages avocado smoothies bring to the table.

  • Better Eye Health
  • Blood Pressure Control
  • A Happy Heart
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8 Awesome Infused Water Recipes To Keep You Hydrated This Summer

We all have heard the stories of how important is water to our body.our body contains around 70% of water, but do we really care? Many say ‘no’. Why? Most of you say Water doesn’t taste good. However we can’t change water’s taste, but we can change the way we consume it and make it tasty and refreshing. Yes, you guessed it right. This article is on some awesome recipes of preparing infused water. Infused water is prepared generally by infusing it with some fruits and vegetables.

Frankly speaking, infused water is no big thing as it may sound. You can just add whatever fruit or veggie you like into water and wait for some time to infuse and enjoy drinking the flavored water, but not all combinations taste good.

So Here Are The Eight Awesome Infused Water Recipes To Keep You Hydrated This Summer.

1. Watermelon And Grapes Infused Water:

Watermelon and Grapes are very popular summer fruits. Both of the fruits have maximum water content and other important nutrients. Electrolytes in these fruits also help in maintaining the proper pH level in your body.


Take a liter of water into a jar. Add a cup of watermelon pieces which you need to do beforehand by removing seeds. Then add some grapes which are cut into half before hand. You may add crushed mint leaves for flavor. Store it in a refrigerator for the whole night and enjoy this refreshing infused water the next day.

2. Lime And Lemon Infused Water:

I can say this is the easiest infused water you can prepare. Everyone knows these citrus fruits are rich in vitamin c which is very good for your skin. In addition to that, they contain antioxidants which make our skin glow. This citrus-infused water can keep you refreshed.


Take a lime and lemon. Cut them into slices and add them to water. You may add crushed mint leaves into it. Keep them in the fridge for 4 hours and enjoy the refreshing infused water which keeps you hydrated.

Lime And Lemon Infused Water

3. Cucumber And Mint Infused Water

Cucumber is the undoubtedly your best friend in summer. It contains mostly water and it has vitamins which take care of your eyes and skin. It also has properties of flushing the toxins out of our body,


Take some cucumber and cut into slices. Add them into a jar of water. Add some crushed mint leaves to this. You may drink this immediately or after refrigerating it.

Cucumber And Mint

4. Pineapple And Coconut Infused Water:

Though it may sound a bit awkward, this one is really good. Pineapple has good anti – inflammatory properties and it has enzymes which help in digestion. Also, it has anti- cancer properties.


Take some pineapple slices cut them into pieces. Add some coconut chunks for flavor and filled with water on top of them. Have it immediately or after cooling it.

Pineapple And Coconut Infused Water

5. Strawberry And Mint Infused Water:

Who doesn’t like strawberries? But the calories it contains avoids you to have it regularly if you are on a diet. We have a solution for this. Yes, strawberry infused the water. This is very easy to prepare.


Slice some strawberries and add them to water in a jar. Add some crushed mint leaves to the solution. Mix it well and you are ready to enjoy this sweet refreshing infused water.

Strawberry And Mint Infused Water

6. Orange And Blueberry Infused Water:

Orange is one of those fruits which have almost no haters. This citrus fruit is rich in vitamin c and antioxidants which helps one get a glowing skin and prevents skin aging.


Cut orange into thin slices and mix it with blueberries and fill the jar with water on top of the. Add some mint if you wish to. Mix it well and have it refrigerated.

Orange And Blueberry Infused Water

7. Apple And Cinnamon Infused Water:

We all have grown listening to the phrase “An apple a day keeps the doctor away”. This amazing fruit contains a lot of minerals in it. Cinnamon can be used to flavor the contents.


Add some apple slices to water and add some cinnamon to it for flavor. Refrigerate it and have it chilled.

8. Peach And Ginger Infused Water:

We all know the health benefits of ginger. Also peach is one of those tastiest fruits in summer. Adding both to water make an awesome infused water


Add some thin slices of ginger to water. Also, add some slices of peach to it. Rest it for some time in a cool place and your Peach and Ginger Infused Water Is ready to server.

Peach And Ginger Infused Water