Showing posts with label Pregnancy And Parenting. Show all posts
Showing posts with label Pregnancy And Parenting. Show all posts

6 Home Remedies for Post Pregnancy Weight Loss

Post pregnancy weight loss is one of the many concerns of mother’s after they have given birth. While many mothers will suffer from postpartum depression, postpartum hair loss, and stretch marks, all mothers will contend with weight gain during pregnancy. There are risks of too much weight gain during pregnancy as well as too little, and while excessive weight gain is the most common, how to lose weight post pregnancy is also the goal that new moms set themselves first. While there is no magic bullet, with a sensible diet, exercise and a few home remedies for post-pregnancy weight loss, you can get your body weight back to its natural weight in no time.

post pregnancy weight loss home remediesRisks of too much weight gain in pregnancy

Mothers to be who do not put on sufficient weight increase the risk of delivering an underweight and undernourished baby (1).Babies which are born too small face difficulties in initiating breastfeeding, besides being at a greater risk for illness and facing developmental delays as they grow (2).

However, a study of 8,293 pregnancies conducted by researchers in the Maternal-Fetal Medicine Units (MFMU) Network discovered that a majority of women (73%) gain more weight than what is recommended by medical guidelines (3).

The study opined that this was partly caused by the ‘common knowledge’ assumption that a woman ‘eats for two’ during pregnancy. However, pregnant women should only consume an average of 300 additional calories per day throughout their pregnancy. They should only gain between 25-35 pounds if they initially possessed a normal BMI (and more if they were initially underweight and less if they were initially overweight or obese) (4).

Additional weight gain often leads to the birth of overly large babies (also known as large for gestational age (LGA) babies), which can lead to delivery complications and the need for a cesarean delivery (5) and thus miss out on the benefits of vaginal birth.

There are also long-term consequences:

LGA babies face a greater likelihood of problems related to glucose regulation, and of being obese during childhood. Meanwhile, the mother’s additional weight gain often lingers after the pregnancy, contributing to overweightness and obesity. Researchers have also discovered that even underweight women face a heightened risk of gestational high blood pressure if they gain too much weight during a pregnancy. This can lead to preeclampsia: a medical condition which can cause serious complications for both the mother and baby (6).

Post pregnancy weight loss

Most women wish to regain their pre-pregnancy weight as soon as possible after giving birth, partly due to a media environment that is saturated with (digitally altered) images of female physical perfection. Tabloid narratives that highlight how quickly celebrities regain their (idealized) pre-pregnancy figures also contribute to the desire to quickly shed off the additional weight.

However, medical experts recommend that women aim for a gradual weight loss – it should take between 6 months and a year to regain their pre-pregnancy weight (7). Breastfeeding is often a good and natural way to slowly shed off the additional pounds, helping the body burn calories as the baby is nourished. Overly rapid weight loss can compromise a mother’s ability to produce milk. Furthermore, losing weight too quickly after childbirth can also prolong the recovery process; medical experts recommend waiting until the 6-week checkup before attempting to lose weight.

Breastfeeding is often a good and natural way to slowly shed off the additional pounds, helping the body burn calories as the baby is nourished. Overly rapid weight loss can compromise a mother’s ability to produce milk. Furthermore, losing weight too quickly after childbirth can also prolong the recovery process; medical experts recommend waiting until the 6-week checkup before attempting to lose weight (8).

In general, maintaining a healthy diet and a lifestyle that incorporates regular exercise (consult your doctor to see what activities are suitable for you) will contribute towards sustained weight loss. (Do also note that women who are exclusively breastfeeding require approximately 500 additional calories each day, as compared to their pre-pregnancy energy requirements). With that in mind, here are some home remedies that will help you regain your pre-pregnancy weight in a healthy and sustainable manner:

Post Pregnancy Weight Loss Home Remedies

  1. Breastfeeding

As mentioned earlier, breastfeeding has been associated with faster weight loss. However, medical studies have found that this correlation needs to be carefully qualified (9). A study qualified that lactation has the most significant effect on weight loss between 2.5 and 6 months after birth, with little to no difference being found in lactating and non-lactating mothers in the 6-7 month period.

While increased calories are spent on milk production and lactation, mothers should still be careful in regulating their daily calorie intake. After all, a sedentary lifestyle is often associated with lactating mothers. Weight loss will not be achieved regardless of how much energy is used during lactation if a mother’s total energy intake exceeds her total energy expenditure.

  1. Drink Green Tea

While scientists are still exploring the biological mechanisms at work behind the beneficial effects of tea consumption, the research indicates that drinking tea regularly can reduce body weight, alleviate metabolic syndromes and reduce the risk of developing diabetes and cardiovascular diseases (10). These beneficial effects have been attributed to tea constituents reducing the absorption of lipids and proteins in the intestine (therefore reducing one’s calorie intake), and the effect of tea polyphenols on AMP-activated protein kinase (AMPK) in the liver, fat tissues and skeletal muscle.

To gain the full benefits of green tea, be sure to consume 3 to 4 cups each day.

  1. Use Coconut Oil

While fat consumption is often unnecessarily demonized, it is also true that not all sources of fat have the same metabolic properties. A study discovered that even small changes in the quality of one’s daily fat intake can have an effect of weight loss, and recommended the consumption of medium-chain triacylglycerols (MCTs) – such as coconut oil – instead of olive oil (11). This can be attributed to the feelings of satiety produced by fat consumption (which then suppresses further food intake), as well as an enhanced thermic effect of food consumption (where the body burns calories during the digestion process).

To benefit from coconut oil’s positive effects on weight loss and one’s fat mass, use it sparingly when cooking food items such as meat or pasta.

  1. Consume a Low Glycemic Index (GI) Diet

The GI is a relative ranking of foods containing carbohydrates, according to the extent to which it affects blood glucose levels. Carbohydrates with low GI values (i.e. less than 55) are digested, absorbed and metabolized more slowly, thus creating a lower and slower increase in blood glucose and insulin levels.

A study of 460 postpartum mothers discovered that low GI dietary interventions correlated with greater levels of weight loss within the three months after delivery (12). Therefore, opt for more whole grains, nuts, legumes, fruits, and vegetables without starch, while avoiding white rice, white bread and potatoes.

  1. Get enough sleep

A good night’s sleep will not actually jumpstart your metabolic rate, but incurring a sleep debt can contribute to additional weight gain (13). Prompted by feelings of tiredness and fatigue, individuals who are sleep-deprived often consume more calories than they actually need.

Therefore, be sure to get enough sleep each night (7-8 hours for adults), and make sure that the quality of your sleep is not compromised by an uncomfortable bed, loud noises or bad lighting. Fortunately, there are many natural home remedies for sleep that you can try safely as you breastfeed

  1. Stay Active

It is often tempting to believe that actively consuming certain foods like caffeine or hot chili peppers will help you lose the extra pounds by jumpstarting your metabolism, but their effects are often insufficient to make a significant difference to your weight. Many people accuse middle and old age of conspiring to ‘lower their metabolism’, but their diminished amounts of physical activity (and lack of caution with regard to portion control) is often the greater part of the equation.

Be sure to consult your doctor or midwife before embarking on any postnatal exercise program. In general, however, most mothers can engage in gentle exercises such as walking after giving birth (14). Most of the bodily changes caused by the pregnancy would have reverted to normal after six weeks, but the recovery process can take longer for mothers who have undergone a caesarean birth or other complications during childbirth. You should also note that your lower back and core abdominal muscles will be in a weaker state, while your joints and ligaments have become more pliable and supple (risking injury by excessive twisting and stretching).

Without pushing yourself too hard, you can aim approximately 150 minutes of exercise per week (these can be broken into 10 minute sessions). Tummy and pelvic floor exercises are a good way to regain muscle strength in your core and lower back. You can also get more exercise by walking your baby in a pram instead of driving. Other options can include low impact cardiovascular activities such as swimming, aqua aerobics, yoga, cycling and light weight training.

For those who wish to cheat, there are several ways you can lose weight without exercise.

Do

Eat additional fruits, vegetables, whole grains and foods that contain natural protein

Drink plenty of water so that you do not confuse thirst with hunger

Opt for nonfat or low-fat dairy products.

Allow your body to lose the additional weight gradually

Consult your doctor to devise an exercise regime that is best suited to your individual needs – the exercise will help turn the additional fat you have gained into muscle

Embrace your post-pregnancy body and enjoy motherhood without being overly concerned with your body image

Don’t

Stay away from processed foods and drinks that are high in sugar and fat

Compromise your nutritional intake in an effort to lose weight

Resist the lure of crash diets and fad diets – the quick results they promise are usually caused by the loss of water, not fat

Avoid engaging in an overly strenuous exercise regime in an attempt to lose the additional weight quickly

You will want to control your daily calorie intake, but do not go below the daily recommended intake – especially when breastfeeding

5 healthy And fresh beverages You must Drink during pregnancy

Pregnancy or Motherhood has been optimally classified as the heavenly feeling in the life of a girls however altogether pregnancy brings with it quite a few challenges and vital segment in a single’s life. At the one cease, you'll be required to fight with the numerous new and expected hormonal adjustments getting into your frame even as on the opposite end you will be required to face innumerable signs of bloating, morning sickness, nausea, lack of appetite, dizziness and plenty more. however, except all these hormonal alterations, a would be mommy is needed to take numerous precautionary adjustments in her weight loss program which could prove high-quality for her fitness as properly for her child.

A pregnant lady desires to make sure that she might be eating an adequate amount of vitamins and vitamins in her weight loss plan, with a view to commendably maintain her frame hydrated. it's far right here that both the vegetable as well as fruits juice serves quite a superlative option. Many a instances, we won't be so sure, as to what articular fruit or veggie juice can be brilliant for us as well as for our toddler. Now, you want to get so concerned out its specs. this newsletter exactly offers with the description of all those greens and juices that guides you of its brilliant benefits. emphasised beneath is the appropriate description of five quite sparkling and healthful beverages you must drink for the duration of being pregnant. let’s have a take a look at them, one-by means of-one, in element:

1. Beetroot Extract Beverage:
Beetroot Extract Beverage

Beetroot is one of the maximum beneficial veggie for a could be mother that has been supplemented with various useful elements pretty most useful to consumption in the course of the pregnancy. One such factor is Iron, which commendably aids in preventing anemia, along it includes fiber, which tend to maintain your digestive machine match at massive. not most effective this, but enriched with massive quantities of folic acid, which goes a protracted manner in accelerating the sound growth and improvement of toddler inside the mother’s womb. every other most crucial nutrients included in Beetroot is Calcium and Silica which aids in having a more potent teeth and bones alongside preserving any coming near near issue of Osteoporosis at bay. Its daily consumption goes an extended way in trekking your stamina and making your immune gadget robust except eliminating all the dangerous pollution away from your body. So, do opt to intake a glass full of loose Beetroot extract to your daily eating regimen for a healthful pregnancy.

2. Fresh Cucumber Extract Beverage:

 Fresh Cucumber Extract Beverage

This one is an great vegetable juice that every pregnant lady have to consist of in her weight loss plan. extra accurately, it includes large quantity of water in it, that commendably aids in retaining the might mother hydrated all day long, hence allowing for the clean passage of urination. alongside, it has been aided with giant minerals that depreciates the cholesterol levels as well as hypertension as properly. though, cucumber is likewise observed with enriched with huge quantities of fiber that has a tendency to maintain the severe troubles of constipation at bay, that is typically notifiable in a pregnant lady. along, it aids in maintaining a great body weight, seeing that its intake maintains a low calorie content for your body.

3. Fresh Lemon Extract Beverage:

Fresh Lemon Extract Beverage:

This fruity element is a store house of various essential nutrients which might be quite beneficial for your body all through pregnancy. some of those vitamins includes proteins, nutrients, carbohydrates and lots of more. Its ordinary intake is going a protracted manner in making your immune machine strong enough to address all of the imminent health issue like flu, cold, cough and plenty of more in the course of the path of being pregnant. alongside, the consumption of clean lemon extract additionally aids substantially in retaining various extreme ailments like morning illness, nausea at bay in the course of the pregnancy.

4. Carrot Extract Beverage:

Carrot Extract Beverage

Clean Carrot extract or beverage consumption is quite encouraged for a pregnant female because of its enriched source of Magnesium, Calcium, Beta Carotene, and Iron in conjunction with diverse important vitamins inclusive of nutrition A, E, B that gives commendably benefits to a could be mother at huge. its ordinary intake goes an extended manner in cleansing the liver and as a result helping considerably in overcoming the digestive illnesses at bay. now not only this, but it will fortify the immune device of a pregnant woman as well as her new born toddler in conjunction with stabilizing the blood sugar level and excessive BP of a pregnant female at huge.

5.Fresh Orange Extract Beverage:

This is some other most important factor whose extract consumption is absolutely useful for a pregnant female. This flavored fruit is an amazing source of vitamin C that keeps big fitness problems at bay which include flue and bloodless except strengthening your immune machine commendably. alongside it's far a amazing supply of Potassium and Sodium that tends to maintain a super quantity of liquid in your body. now not most effective this, but it is also enriched in folic acid that is beautifully useful for a pregnant lady and aids within the improvement and increase of tissues, placenta and purple blood cells within the frame of a new born infant.

Healthy eating for children, Best Nutrition

Healthy eating for children, Best Nutrition

Although their growth is slower than in infancy, school-aged children still have high nutritional needs but fairly small appetites. So it's crucial all meals and snacks continue to be rich in nutrients and energy. The food choices children make during the crucial years of development can influence their future health risk and can also influence food habits in later life.

Best Juicy Fruits For Your Kids

Best Juicy Fruits For Your Kids

You must have often noticed your kids tired and wearied out after they come back from a game.Kids suffer from a lot of dehydration problems. Moreover you have to keep giving them snacks in the middle of meals as they often feel hungry.

Salmon, Super Foods For Pregnant Women

Salmon, Super Foods For Pregnant Women


Salmon consumption was found to increase the health of pregnant women and fetus. The findings of the scientists from the University of Granda showed that consumption of two servings of salmon a week to promote the health of pregnant women and infants as a whole.


Scientists found that increasing levels of intake of salmon omega-3 fatty acids and increase the antioxidant defenses in pregnant women and infants. Consumption of salmon is also known to not change the level of oxidative stress, inflammatory response and homeostasis (resistance) vascular.

In the study, researchers used a random sample of pregnant women are low levels of fish consumption. Samples were divided into two groups. The first group, the diet of pregnant women to apply as they do. While the second group, pregnant women were given the consumption of two servings of salmon from 20 weeks gestation until the specified time limit.

Salmon used in this study have been preserved and given a special diet so that salmon have a high content of omega-3 fatty acids of high and low contamination.

Blood and urine samples

Furthermore researchers took blood and urine samples from the two groups. Participants were also asked to fill out questionnaires about what they eat at weeks 20 and 34 of gestation, which will provide information about food intake during the previous 12 weeks.

Furthermore, blood and urine samples of participants drawn back into the 38th week of gestation. The result showed that the concentration of omega-3 fatty acids increased in pregnant women given intake of two servings of salmon each minggnya.

Similar results were also seen in newborns. Two servings of salmon each week to help mothers and their children reach the intake of omega-3 fatty acids in accordance with the recommendation.

The experts also found, and lipid oxidation biomarkers for oxidative damage to DNA is not affected by intake of salmon. Thus, researchers concluded that eating two servings of salmon a week during pregnancy does not increase oxidative stress.


Source : EurekAlert

Cell Phone Radiation Dangers for Pregnant Women

Cell Phone Radiation Dangers for Pregnant Women


Cell Phone Radiation Pregnant Women Make Kids Hyperactive? 
For pregnant women who frequently use cell phones or adjacent devices that emit radiation waves should be careful. Because recent research indicates that exposure to radiation from cell phones during pregnancy can affect fetal brain development, which could potentially lead to a hyperactive child.


The research conducted by scientists from the Yale School of Medicine, after conducting a series of experiments in mice. These findings were published on March 15, 2012 in the Scientific Report.

"This is the first experimental evidence showing that exposure to radio frequency radiation from mobile phones in the fetus may influence behavior," said senior researcher, Hugh S. Taylor, MD, professor and chief of the Division of Reproductive Endocrinology and Infertility, the obstetrics, gynecology and reproductive.

In his research, Taylor and colleagues made two experimental groups. In the first group, pregnant rats given exposure to radiation from mobile phone signals. While another group is treated in the same conditions but with the phone turned off.

Then, the researchers measured brain electrical activity of adult rats exposed to radiation, and perform a series of psychological and behavioral tests. They found that mice exposed to radiation tend to be hyperactive and have decreased memory capacity

"We have demonstrated that problem behavior in mice that mimic ADHD is caused by exposure to a mobile phone while still in the womb," said Taylor.

"The increased risk of behavioral disorders in children of men may be partly due to mobile phone radiation exposure during pregnancy," he explained.

Attention Deficit Hyperactive Disorder (ADHD), is a developmental disorder in an increase in motor activity of children to lead children's activities are not uncommon and tend to be exaggerated.

But he reiterated that further research is needed in humans to better understand the mechanisms behind these findings and to establish safe exposure limits during pregnancy. Dibutukan further study to determine whether the potential risks from radiation exposure during pregnancy in humans have the same effect.


Source : www.physorg.com

Impact Of Breast Implants Breast Milk

Impact Of Breast Implants Breast Milk

Has a lot of risk presented by experts on breast implant surgery or. But how the risks in terms of raising the baby?

That's Food needed for pregnant Woman

That's Food needed for pregnant Woman


Depending on the growing and proper maintenance of the baby's mother in the abdomen, depending on the nutrients received from the mother. In the absence of insufficient food during pregnancy and malnutrition, on the one hand, such low-weight and malnourished children are born, as well as the mother's anemia, lack of blood, weaknesses etc. So he will have to eat a lot of food.


 These foods are:

1. Protein
This time it is necessary to eat more than normal time. To ensure the proper growth of the embryo, the growth of the bone gland, the protein is necessary. It will need 90 to 100 grams of protein daily. The main source of this diet will be fish, meat, eggs, milk, nuts, pulses and beans.

2. Iron
Normally an adult woman needs 30 grams iron or iron daily, but during pregnancy it is necessary to daily 38 grams. Iron can be found in many quantities, lizards, dried fruits, green vegetables, black dresses, spinach, larkas, tengra fish, bits, molasses, dates, sofas and talk fruits etc.

3. Folic acid
Due to the absence of folic acid, the mother may have anemia. Apart from this, folic acid prevents the child's birth defects. During pregnancy, four times more folic acid should be eaten than usual. The source of folic acid such as spinach, lettuce, liver, dried bean seeds, eggs, pulses, milk etc.

4. Calcium
For the formation of newborn bone and tooth, there is a lot of calcium in the last three months. A pregnant woman should eat at least one thousand milligrams of calcium daily. Milk and curd is an ideal source of calcium. Besides, there is a lot of calcium in orange and grape variety in pulse, mustard, cabbage, gooseberry, bet, nut, fish and fruit.

Required Nutrients For Pregnancy and Lactating

Required Nutrients For Pregnancy and Lactating

To produce healthy and intelligent children, mothers should pay attention to diet during pregnancy, as well as breastfeeding. Note the nutrients contained in food consumed.

10 Best First Foods for Babies

best first food for babies

Are you a mom of a young baby wondering what should be the first baby food for your little one? Questions start popping on your mind as soon as you know that your baby is ready to try something different than the breast milk. What’s very important to understand here is that processed food from a factory is not a healthy food for your baby. Healthy food for babies is a topic we can’t ignore. Baby’s small body can be more affected by bad food than a body of an adult person.We all agree with the fact that the healthiest baby food is the breast milk full of fatty acids, antibodies, nutrients, and proteins. Studies also show that breastfeeding is not only good for the baby, but also for the mother. It decreases the risk of cancers (breast, ovarian, cervical, endometrial) and lowers the incidence of postpartum depression.

10 best first baby foods

There are lots of healthy first baby foods available out there, but we can talk about the ones who are highly recommendable for the health of the babies. Before introducing solid food to your baby talk to the pediatrician about your baby’s readiness for solids, when to start and which foods are the best. When start feeding the baby with a new food, wait at least three days between each new product. Waiting between two new foods is needed to check if your baby has any allergic reaction.

Best First Baby Foods

1.Banana

Banana is a classic first baby food used the world over. Bananas are rich in potassium, magnesium, Vitamin B6, calcium, and iron. Also, the banana is a soft-meat fruit easy to mash and serve. Its nutrients are more than useful for the growth of your baby. However, there is solid research into the benefits of banana as the first solid food your baby should try.

In the research, a little less than five hundred bottle-fed infants who were either underweight or had complicating illnesses were fed mashed banana as a compliment to their bottle feed. The feeding started at six weeks and improvements in the weight and health of the babies were considerable. While the reasons are still unknown, the researchers argued that because the banana is so easily digestible, it acted as an ideal first food to train the gut to adjust to solid foods, and improved the gut’s ability to absorb nutrients.

The researchers also noted a fall in gastrointestinal upsets and that infants fed banana after a bout of diarrhea digested the fruit with ease without stomach issues returning. (1)

Suggestion: Make a banana puree. Or even better, make a smoothie out of banana puree, peach chunks, and yogurt.

2.Avocado

More and more mothers all over the world are advised to feed their babies with avocado because of its nutritional values that help the development of the brain.

The avocado is among those rare foods that contain more healthy fats than carbohydrates. Likewise, the fruit has plenty of essential minerals such as potassium and calcium. The fatty fruit-vegetable is rich in healthy unsaturated fats very similar by its composition to the breast milk. This super food boosts the baby’s immune system and helps it grow faster.

Avocado provides the body with niacin, Vitamins K, B, and A.

Suggestion: Mash the avocado and make a baby guacamole.

3.Blueberries

Blueberries are another great first baby food. The deep blue color of blueberries comes from flavonoids that benefit your baby’s brain, eyes, and urinary tract. Blueberries are one of the healthiest fruits full of antioxidants that help the body develop properly and keep it healthy.

Suggestion: Blend blueberries and add a spoon full of the purple juice in a yogurt. Don’t give your baby a pure blueberry juice because it’s too strong for its stomach.

4.Broccoli

Broccoli may not sound like a perfect baby food to you, but the fact is that all cruciferous veggies contain big amounts of fiber, folate, and calcium and all of these nutrients are crucial for your baby’s health. The best thing you can do is to introduce broccoli to your little one since the early age and develop his taste for green vegetables. This way you’ll make sure your baby grows into a healthy person with healthy eating habits.

Suggestion: Steam the broccoli until it becomes soft, cut it into small pieces and let it cool. Some babies prefer the taste of cold food.

5.Egg yolk

From the age of five or six months, you can start feeding your baby one egg yolk per day. Egg yolk is full of essential nutrients such as amino acids, Vitamin A, and iron. Also, egg yolk is an excellent source of healthy fat, cholesterol, and choline which is good for the eyes and the brain development.

Suggestion: You can crush a hard boiled yolk and mix it with yogurt. For even tastier option scramble the egg yolk in a pan with a 1/3 table spoon of coconut butter.

6.Meat

Red meat is rich in protein, zinc, and iron, which is crucial for its growth. Lack of iron in the blood causes anemia, and you don’t want that for your baby. Dark meat poultry is also a healthy food choice for your baby.

Suggestion: Cook 1/2lb of turkey with three tablespoons of water until it becomes very soft. Blend the meat to make a puree and serve it with sweet potato or apricot puree.

7.Prunes

Dried plums or prunes are soft, sweet, and contain fiber good for the baby’s intestines. Prunes will help baby’s stomach keep going and avoid constipation, which is very common in babies after introduced to solids. As the food changes, the baby’s system changes too, so add pureed prunes in the diet to avoid stomach problems.

Suggestion: Serve pureed prunes as a sweetener to oatmeal or applesauce.

8.Sweet potatoes

Research conducted into low-income households and the diets of the infants showed that most infants were given cereal based foods to compliment their bottle or breast feed. The research argued that solely relying on cereal based foods restricts the availability of certain nutrients such as iron, calcium and zinc which are crucial to development.

The researchers found that by substituting sweet potato as the initial complimentary food for the infant, the macronutrients (protein, fat, and carbohydrate), gross energy, and fructose in the sweet potato diet was far superior to the cereal based foods (2).

Sweet potatoes are rich in beta-carotene, vitamin C, and minerals, including iron and copper. They are soft and sweet, and babies love their texture. Sweet potatoes are a perfect example of a healthy baby food full of nutrients.

Suggestion: Make a sweet potato puree and serve it alone or with a meat puree.

9.Yogurt

Yogurt is known for being a probiotic. This means that it contains many different types of ‘good’ bacteria. When a baby is born, its gut bacteria is effectively a clean slate with very little biodiversity. Over the first few months, the babies gut soon becomes colonized by the bacteria that the baby is exposed to.

The gut bacteria slowly develops into a thriving ecosystem that has huge benefits for the body’s general health as an infant but also later on in life. In fact, there are many diseases associated with poor gut bacteria. Indeed poor quality gut bacteria has also been linked to adult obesity as well as other environment related ailments.

Adding certain probiotics such as yogurt to a baby’s diet is a great way of setting the infants gut bacteria off down the right track and giving your infant the best head start in life.

Babies can start eating yogurt from the age of 4 months. Yogurt is rich in calcium and Vitamin D that help in bone and teeth formation. It’s recommendable to give your baby full-fat yogurt before you start feeding it with cow milk. Opt for yogurt brands with no sugar added.

Suggestion: You can serve yogurt on its own or mix it with fruit purees or mashed avocado.

10. Apples

The American Academy of Pediatrics conducted research into which fruits American children most prefer to eat and the clear winner was the apple. (3)

If you are introducing solids for the first time, few babies in my experience have ever turned down/refused apple puree and as such, it makes a great first food for baby.

The health benefits of apples are numerous and this wonderful fruit is packed with rich nutrients such antioxidants, minerals like potassium, sodium, calcium, manganese, iron, magnesium as well as fiber and vitamins (4,5). It really is a superfood for your baby.

However, there is a word of caution. The popularity of apple as a first baby food is probably because it is sweet and all humans naturally prefer sweeter foods at such a young age. If you want to ensure your child has a broad pallet and likes to eat more savory foods, then restricting the number of apple meals is probably wise.

Do’s

  • Do start feeding your baby with avocado as the first solid food.
  • Do make sure you puree well the food. The baby likes it almost liquid.
  • Do store the purees in ice cube trays

Don’ts  

  • Research conducted into food high in nitrates recommends that foods such as green beans, carrots, spinach, squash, beets, be avoided before three months of age.
  • Don’t compare your baby’s reactions to solid foods to another baby.
  • Don’t rush with food preparation.
  • Don’t give your baby a new food every day.

Remember, your baby will develop a taste for healthy food depending on what you’re feeding it. So, be a responsible parent and do your best by following these tips.

7 Pregnancy Warning Signs That You Should Not Ignore

pregnancy warnings signs

A woman’s body typically undergoes a wide range of changes during pregnancy, which often leads to complaints about discomfort and pain (1). As your body adapts to accommodate your growing baby, you can, unfortunately, expect to experience various discomforts such as leg cramps, constipation, heartburn, hemorrhoids, morning sickness or nausea, mood changes, feeling faint or tired, swollen hands, feet or ankles, wrist pains, abdominal pains and back pains. Many of these symptoms are benign and temporary and can be alleviated by adopting a suitable routine of rest, nutrition, exercise and relaxation (2). However, there are seven pregnancy warning signs that you should not ignore, and if you experience them, you should seek medical attention immediately.

7 pregnancy warning signsAlthough most women experience relatively uneventful and predictable pregnancies and childbirth, each expectant mother is at risk of experiencing abrupt and unexpected complications (3). Each expectant mother and her family should thus be able to differentiate between pregnancy symptoms that require immediate medical attention and those that can be addressed during the upcoming prenatal visit. A clear understanding of what is normal, what is unusual and what constitutes a danger sign is crucial in preventing any adverse outcomes to the expectant mother and unborn child.

Family members should have a shared understanding of a clear emergency plan (which includes a transport plan to the nearest health facility) that can be acted upon if any of the following pregnancy warning signs emerge:

Pregnancy Warning Signs

  1. Bleeding

Bleeding in a relatively common occurrence in many pregnancies; The Royal Women’s Hospital in Australia estimates that one in four women will bleed in early pregnancy, with a majority of them eventually giving birth to a healthy baby (4). Any bleeding during pregnancy can nevertheless be a dangerous sign. As such, you should always contact a health professional once bleeding occurs, so that a suitable investigation and treatment plan can be initiated.

During the very early stages of your pregnancy, it is common to experience harmless light bleeding (known as ‘spotting’), which occurs when the developing embryo plants itself in the wall of your womb (i.e. implantation bleeding) (5). This typically occurs at the time that your first period after conception should have begun. Any early bleeding that did not lead to a miscarriage would not have caused any harm on your baby. The bleeding may also be caused by factors that are unrelated to the pregnancy, such as benign polyps, an infection or changes in the cervix.

Vaginal bleeding that occurs within the first 12 weeks of pregnancy may be a sign of miscarriage or ectopic pregnancy. If a miscarriage is the cause of the bleeding, no course of treatment or therapy can prevent it from taking place. Meeting a health professional is nevertheless required; urgent care may be necessary is the bleeding is heavy, and if it is accompanied by large clots and crampy pains (6).

Another possible cause of vaginal bleeding is an ectopic pregnancy. This occurs when the fetus is growing outside the uterus (commonly in the fallopian tube) (7). Ectopic pregnancies are very rare (between one to two percent of all pregnancies), but can significantly harm your health and fertility. As such, any experience of severe pain and vaginal bleeding should be followed by a consultation with a health professional.

The presence of vaginal bleeding and painful contractions during the third trimester could also be symptoms of a placental abruption, which occurs when the placenta detaches from the wall of the uterus too early (8). The amount of bleeding depends on the extent to which the placenta separates from the uterus wall; heavy bleeding and belly pains often ensues when more than half of the placenta detaches. Placenta abruption can cause serious complications for the baby (e.g. growth restriction due to the lack of oxygen and nutrients), and can even be fatal. The mother, on the other hand, can suffer from significant blood loss.

  1. Severe Nausea and Vomiting

Nausea and vomiting are common symptoms during pregnancy; an estimated 70–80% of pregnant women experience it, typically during the first trimester (9). However, a much smaller percentage of pregnant women (0.3–2%) experience prolonged nausea and vomiting until delivery, which may be caused by hyperemesis gravidarum (HG): a pregnancy complication that can lead to dehydration, nutritional deficiency, fluid, electrolyte and acid-base imbalance, weight loss and significant maternal and fetal morbidity if left untreated (10).

Studies have also found an increased risk for intrauterine growth retardation in women with severe nausea and vomiting during pregnancy, alongside an increased risk for low birth weight in women (this is likely due to the adverse effects of nausea and vomiting on maternal nutrition).

  1. Reduced Fetal Movement

A mother’s perception of fetal movement is one of the initial indicators of fetal life, and a sign of the health and wellbeing of the fetus’ central nervous and musculoskeletal systems. Fetal movement usually becomes perceivable during 18 and 20 weeks of gestation, as a discrete kick, flutter, swish or roll (11). A sudden change or significant reduction in the pattern of fetal movement can be a major clinical sign – possibly indicating an impending fetal death.

55% of pregnant mothers who experienced a stillbirth perceived a reduction in fetal movement before a formal diagnosis, while the lack of an appropriate response from clinicians to maternal reporting of reduced fetal movement was noted to be a common contributory factor in incidents of stillbirth in Norway and the UK (12).

As such, expectant mothers should be aware that while fetal movements typically plateau at 32 weeks of gestation, there is usually no reduction in the frequency of fetal movements in the late third trimester (13). They should thus be perceptive of fetal movements up to and including the onset of labor; any atypical decrease or cessation of fetal movements should be reported to a medical professional or a nurse in her maternity unit.

  1. High Blood Pressure

Hypertension or high blood pressure may develop after 20 weeks of gestation as a one-off event, or as a component of a more complex condition such as pre-eclampsia (14). Pre-eclampsia occurs in one in ten pregnancies (typically during the second half of the pregnancy), or during the first few days after the birth), but usually involves milder forms of its various symptoms: high blood pressure, sudden blurred vision, protein in urine and sudden excessive swelling of the face, hands and feet (15). In certain cases, however, it can lead to serious complications, such as a reduction in blood supply to the placenta (which stifles the baby’s growth) and convulsions (eclampsia). It can also aggravate and affect other parts of the body such as the liver and blood clotting system (HELLP syndrome), which calls for urgent medical attention for the mother and baby.

  1. Acute Abdominal Pain

Abdominal pain is very common during pregnancy (due to the enlargement of the uterus, changes in fetal position, and fetal movements), but a thorough medical evaluation is necessary if it persists past the mid-pregnancy stage. Any localized, abrupt, constant, or severe abdominal pain that is accompanied by nausea and vomiting, vaginal bleeding, or fever is a warning sign that should not be ignored (16). These symptoms should be thoroughly investigated for the possibility of pregnancy complications (e.g. placental abruption and preterm labor), as well as more severe problems that are unrelated to the pregnancy (e.g. gallbladder disease and appendicitis). An obstetric specialist should thus be consulted if acute and severe abdominal pain persists throughout the pregnancy.

  1. Pathological Vaginal Discharge

Vaginal discharge is a common symptom that affects 50% of pregnant women (as well as one-third of women of childbearing age). It arises from the physiological secretions of the cervical and Bartholin’s glands and desquamation of vaginal epithelial cells, as a result of bacterial action in the vagina (17). Vaginal discharge is considered to be abnormal when it is more abundant and involves an unpleasant vaginal odor; pathological vaginal discharge is often accompanied by vulval or vaginal itching, dysuria, and/or dyspareunia (18).

Pathological vaginal discharge is commonly caused by sexually transmitted infections (STIs) and can lead to serious harm to pregnant women and their children (in the form of prematurity, low birth weight, chorioamnionitis, postpartum endometritis, and postcesarean wound infection) (19). The three diseases that are frequently associated with vaginal discharge include Bacterial Vaginosis (caused by an overgrowth of bacteria normally found in the vagina), trichomoniasis (caused by T. vaginalis), and candidiasis (usually caused by Candida albicans) (20).

  1. Flu Symptoms

Flu is far likelier to lead to severe illness in pregnant women, since the changes in the heart, lungs, and immune system during pregnancy makes pregnant women more vulnerable (21). Pregnant women are at risk for hospitalization and even death, while their baby may become subject to premature delivery, as well as birth defects.

As such, the emergence of any flu symptoms (e.g. fever, cough, sore throat, a runny nose or stuffy nose, muscle or body aches, headaches, and fatigue) merits an immediate call to the doctor. If administered in time, antiviral drugs (e.g. oral oseltamivir) can treat the flu and prevent any serious flu complications. The Centre for Disease Control (CDC) recommends prompt treatment for pregnant women with an influenza infection (or who are suspected of an influenza infection) since they are at a high risk of serious flu complications (22).

Do’s and Don’ts

Do

  • Do have a clear plan for getting to hospital if you experience any pregnancy warning signs
  • Ensure family members know the plan and are prepared
  • Do contact your doctor or midwife immediately if you are bothered or concerned about any unusual or discomforting physical changes.
  • Be vigilant to your body and respond promptly to any unexpected complication
  • Eat well, relax, and rest

Don’t

  • Don’t worry too much. Most pregnancies go by without incident and you mustn’t stress too much as stress itself is bad for the baby.

Mom’s Cleaning Hacks – How To Clean Your Home With Comfort?

Maintaining a clean home and taking care of the hard-earned career are actually two of the headaches of many mothers, and there are many ways on how to balance it. Mothers are known to be the superheroes of the world because they can balance everything, and they could also stretch the budget like a pro without going to school for any of those things. There are real challenges in becoming a mom such as raising the children and doing everything else. Not to mention taking care of the needs of our husband and our friends and even with our parents at times.

It is easy to judge a female’s house with a keen eye, but we should also consider why her home could be wreckage at times because of the many things to do that even cleaning isn’t a priority anymore. Though it might be tempting to actually just leave things scattered around, it might be bugging our conscience when it comes to our guests coming over, and the house is not well-organized. Because cleaning could be such a chore, here are some tips on how to clean your house accordingly.

Plan to have a cleaning schedule

Just like all the things we have to do in a day, we should also set time aside for cleaning, so that we will be able to follow through. When we actually go planning to clean then we will be able to do it because we have set our minds on it. As simple as keeping the tools in an accessible area is actually a good trick because you will trick your mind in cleaning when you associate the tools with it.

When you are cleaning the stairs

A household that has many floors require many stairs too, and these stairs require carpets. Because carpets have been trampled and stepped on many times by many feet, you cannot help but sneeze at the dust accumulated by the trusty old carpet. Carpets could also get old. If you don’t want to go the traditional route of cleaning it through a broom or beat yourself up by actually taking it to the washer then you should use vacuum for stairs. To know what kind of vacuum that will clean your carpet; you should read reviews on the vacuum cleaners for carpets.

Additionally, some possess large household. The possessor mom can consider available commercial upright vacuum cleaners. Though, these vacuum cleaners are designed for commercial cleanings like maintaining the hygiene of a factory or a mill, a very busy mom with a very big house full of children knows very well that her house is nothing less than a mill or factory. She can use commercial vacuum cleaners.

Create the habit of picking up things from the floor

There are many things lying around, and sometimes you wonder how it got there. Well, it got there because some people just seem to drop their things anywhere! You could tell your family to actually consider being neat and to keep their things in its proper places to make sure that there is no clutter on the floor. Though this might not be avoided, you could command everyone to make picking up the clutter a habit from the floor.

When you wash toys, wash them all together!

You could actually save a lot of time when you are washing the toys together. You could get around and big basin and actually start immersing these toys into the water. This way, you could wash them all together instead of washing them one by one that could actually squeeze your time dry.

You can use baking soda in cleaning your oven

It is not a trick because it actually works. You can try this if you can, and see the magic working. You can place the baking soda inside the oven. Make sure that the oven is empty. Then you could actually spray vinegar too. You can leave the magic alone and come back later. You will see the amazing results.

Ask help in your household

You might be tempted to actually prove to everybody that you are superwoman and that you can do everything else without the help of anyone. But if you are smarter enough then you will be able to delegate the task in your household. This will also train your people when it comes to responsibility. When you do this, you will make cleaning a habit for everyone. See? Cleaning as a second nature! It is possible!

Using hydrogen peroxide is actually wise

You could actually find a friend in hydrogen peroxide too because it could be used for a variety of purposes. Although it is also wise to keep away from children because it is the chemical that could put someone at risk. Use hydrogen peroxide to spray on windows and toilets.

Cleaning is easier said than done, and sometimes cleaning could be a source of arguments and fights. But it doesn’t have to be. With the proper delegation of tasks, cleaning would become second nature to the household already, and super mom could actually take a break too from her busy life with a smile.


Tips for a Peaceful Parenting

Parenting!! This job can be overwhelming to new parents as the experience and journey are just starting and what makes this harder is that while we are just starting to work on the bonding and forming a relationship with our young baby, the only way for them to communicate to us when they needed something is by crying.

This is even more difficult to the mothers because they have to go through the recovery and abstinence which can add their stress. Having to face a massive change in their lives, an ultimate support and understanding from fathers are crucial and important at this point.

But from my experiences let me tell you that getting to know a baby is less complicated than getting to know an adult we’ve just recently met. Babies obviously don’t know how to keep a secret even though they are unable to communicate with a proper language yet.

Of course it wouldn’t takes just a day or two to get to know our babies. The truth is it takes everyday day and night, our full attention, determination, and effort. The key is to recognize, understand, and see how our babies feedback are like to every efforts we tried in order to comfort and calm them down.

Here’s my personal tips for you:

Give them a gentle kiss on their forehead more often. Give them an opportunity to hold on to our fingers then gently rub and massage the back of their palm with our thumb. We can do this anywhere, anytime. It’s best to do this when we are putting our babies onto sleep, while walking, or when we are singing or humming for them.

Sleep with them. They are so young and they don’t know much about life yet. Don’t even think about teaching them to be independence before they learnt about trust and safety.

Physical contacts with our babies are very important but avoid over doing it at the same time because they do need to be on their own with constant supervision.

Health

Keeping a baby healthy is a ‘must do’ task in order to keep a baby happy and comfortable. We don’t want our babies to get infected, to constantly be coughing, and have rushes that keep getting worse day by day.

Make sure their long and sharp fingernails are cut at least once a week. Clean their nose and ears using a baby cotton bud (But do these with extra care and caution). Make sure their diapers are always dry and if they had been sweating, change it even though it is still dry. Ensure their clothes are clean and germs free. You can use specialized baby detergent powder and your family washer and dryer to wash their clothes.

Bath them!

Clean and sterilize toys before giving it to them because objects will always end up in their mouth. Provide them a clean home, environment, air, etc.

Encourage our family members to have their hands clean before taking or playing with our babies. Be brave to stop a stranger from touching our babies if we feel uncomfortable with it because we never know what they’ve done with their hands before. This may sounds mean but when our babies get sick, who is going to be responsible? the parents, right?

And most of all, be a clean and healthy parents!

Love

There is not many other specific ways to love our babies other than doing all of the things listed above.

But be their teachers: teach them about life, animals, plants, friends, and anything we can think of no matter how young they are. Offer them a right guidance (that this life is not all about laughing, playing, and partying at the end of the day).

Whether they understand it and know how to reply us back tell them that we love them by saying ‘I Love You’ everyday.

Thanks for reading!

If you have any thought and feedback on this article please write your comment below and do share if you find this helpful. Thanks in advance!


Here is What Happens When You Leave Your Kids Home Alone

Silence is gold. Well, unless you have a toddler at home, in that case silence means trouble. These pictures are all about it and they’re hilarious. These little angels are capable of nearly everything when they’re left alone. If they can do these crazy stuff for 2 seconds, imagine what would they do if they’re left alone for 10 minutes?

Have your kids ever surprised you this way? If so, please share your photos with us!

The worst scenario

Let me explain you!

A destructive toddler left home alone for just 30 seconds

Never leave jam unattended

This can happen if you leave your kids alone with the dog

When you lose track of your toddler for just 2 seconds

Love you Mom & Dad!

My niece was left alone with my dog for 20 minutes

It’s time for a bath

My daughter was very quiet for 20 minutes

Doing some creative work

We hope they aren’t real money


7 Things Moms Most Likely Didn’t Know About How To Take Care Newborn Baby

About 1 century ago 100 of 1000 women died when they welcome a baby in Earth. Of all the ways women meet their death giving birth was one of the most common things. But now in modern time death decrease into 5%. It recovered blessing of modern technology and society awareness. Women should take rest minimum for one month after baby birth.

NEW MOM !! NEW BABY !! NEW LEARNING CURVES !!

Newborn babies are very sensitive. We all know, becoming a parent is the most pleasurable event of human life. But we don’t know. Only some simple ignorance of baby and mother at this time especially can turn the time in opposite way. More drastically, the results become death for mother or baby or maybe both.

But we highly expect this not to happen in anyone’s life. Particularly, if you are pregnant and want to experience a most memorable part of your life by giving birth of a child. I advise you not too scared and take everything positively. Firstly, if you are expecting, you should be confident to take care of yourself better. It will make you strong to go for next step. That is, taking care of a newborn.

However, I hope you are on this page to know more about child caring system for a parent. So, without talking more, I am going to tell you 7 un-discussed matters, which will help you to take care of your baby both physically and mentally.

7 Things Mom Needs To Do Without Hesitation After Giving Baby Birth
  1. Contact With Your Baby – Hold Close To Your Body Skin, as like Kangaroo. Give your Newborn more priority.
  2. Talk With Your Doctor About Baby Vaccine Plan & Schedule
  3. Organize your doctor, friends and relatives contact information.
  4. Forget about all critical House Work before your baby meets 1st month. Avoid to take more spicy food. Take organic food, fruits, juices. If you keep yourself healthy your baby will also healthy.
  5. Breast Feeding your Baby every 2 – 2.30 hours before start crying. If possible avoid to feed formula till 6 months.
  6. Talk & play with your baby. Buy some musical toys to attract baby’s attention. Always keep your mind cool about your newborn activities & handle it wisely.
  7. Check your baby diaper & don’t wear diaper 24 hours. It may cause Rashes.

What are particularly wishes for Newborn Baby ? Checklist Ideas are here !!!

  • Cotton Cloths In Summer
  • Warm Cloths For Winter Season
  • Feeding Kit – Bottles, Pacifiers, Bibs
  • Bottle Warmer
  • Breast Milk Storage Bag
  • Electric / Manual Breast Pump
  • Nursing Pillow
  • Feeding Accessories Cleaning Kit
  • Hand Sanitizer
  • Diapers
  • Oil Cloth
  • Crib Matters
  • Blanket
  • Toddler Crib, Bassinet
  • Changing Table
  • Rocking Chair For Mom
  • Bath Tub, Soap, Shampoo, Towels
  • Lotion, Oil, Powder
  • Nursery Care Kit
  • Cool Mist Humidifier
  • Baby Carrier
  • Child Walker
  • Baby Jumper
  • Baby Best Umbrella Stroller under 200
  • Car Seat
  • Excessive / High Chair
  • Musical Toys For Amusing
  • Baby Display / Monitor

Don’t know the real reason why many of Mom don’t breastfeed. If the milk supply is not enough that’s the another thing. But 85% of USA women aren’t breast feeding their babies for very long time. Milk supply is adequate but they consider switching to formula milk.

  1. How can you communicate with the newborn baby?

As a mother, you are the first person to understand your child more. So, try to communicate with him through talk or use sign. Usually, they give some agreement signs like smiling, babbling, cooing. Sometimes, they express disagreement sign too like crying, fussing, pulling away, etc. so, it is better to understand his language and act accordingly.

  1. Infant attachment is essential or not?

Attachment is nothing but emotional bonding between a mother and a child. Once if you be in touch with your baby, you can make better attachment I swear. It is essential for baby’s development particularly the first year of his life. The child feels so especial and grows well. On the other side, lack of attachment can make the baby feel so insecure and acoustic.

But how can you create a secure attachment with your little one? Well, my rest of the five instructions will give you the detail idea about this.

  1. Be with the baby most of the time:

The precondition of attachment is to be with the baby most of the time. If you have helping hand, you make them busy with other work, but I suggest you at least maintain to be with your newborn at the time of feeding, sleeping and shooting time. The more emotionally you will available, the more secure he will feel.

  1. Do you know why baby cry or scream?

The secret of keeping your newborn safe and sound is to understand his activity or clues. Suppose, if he starts moving back and forth or frequently vomits it signs that he is not feeling well or getting stomach problem. So, you should take the necessary step to feeling him worm

  1. Make the home environment child- friendly:

The home environment has a great impact on poignant child activities. Try to keep baby’s room well-decorated neat and clean. Put light shaded color on the wall and do not make the room so noisy. Teach him to be familiar with the room surroundings slowly and nicely.

  1. Health cleanness:

It is very simple. If you do not keep baby clean, he will start crying or do something worse even. So, always change the diaper when he needed. Wear him clean clothes and make sure his play things and feeding bottles are hygienic.

  1. Try to follow the daily routine:

If you do all the work (feeding, playing, sleeping, bathing) in everyday basics the child will also feel inner confidence, and his disturbance will reduce. Incomplete timetable (suppose, you feeding him when he is not hungry) can increase anxiety and stress.

So, what are you thinking? “Attachment” is needed or not. But I do not like to define attachment to only touching or shooting. But I feel it covers everything if you can maintain it. So, try and enjoy the experience.

Your newborn baby needs to play with high contrasts color, coz they attract lots of it.

NEWBORN KNOWS MOM’S VOICE !! HAPPY FAMILY !! BE HAPPY WITH BABY !!  GET COMFORTABLE WITH YOUR NEW BABY !!!
Author Bio:

Cynthia Severson is a Passionate Writer, Photographer and Social Media Marketer. She is a Mother of Two Sweet Daughters named Sruti & Sreya. She loves to write about Parenting tips, Baby care tips, Baby gear reviewer. Her works is all around Parenting Tips. She is really very concern about their new born baby / toddler / infant. Her blog site is 9 Best Lightweight and Best Umbrella Strollers Review for suggest which Best Umbrella Stroller is the best option for little kid. Follow her on Twitter – @ babybestproduct


7 Cool Hacks For Your Kid’s Fitness

For sure, you’re truly lovable for the kid. But probably the most important thing, you don’t have enough conception over how to nourish it with proper care. Well, get to know that you’re not alone since a significant number of people are in the dark for kid’s fitness.

In fact, kids are mostly stubborn and highly reluctant to follow the guidance what leads to disorders and irregularity. Here’re let you know some cool stuff wherein you could find the best fitness idea for your child especially. All these things drive the achievement of activity goals.

Climbing Ladder for Kids

The climbing lad is just a cool stuff for the boy. First off, its price is not so high and later such types of ladder hold up to 200lbs what easily suits to your child. Rather, it is useful than other sorts of popular fitness accessories for them.

It is stunning equipment since you don’t have any wide array of room to place in. Aside from that, Heavy-duty nylon rope in most cases equips this material. We always recommend to buying such types of light equipment for the baby what works great too.

Move Kid To Local Playground

Move it to the local athlete field or local playground instead of walking at home. The prime reason is to get used it in the moving. If you obey the theory walking is the best exercise then gets to know that, it is equally applicable to the child.

Rather, it helps to track that how much distance you hike for a single day. In truth, it doesn’t matter your child needs to play there by the way. The main thing is, let it be accustomed and of course, this habit helps it to improve.

Get A Balance Bike

Have you heard the name of a balance bike, not yet? Then get sure that to boost your child fitness level it helps a lot. We’ve done an excellent study on this matter. From the depth knowledge, we may assure you, the balance bike is considered as the best kids bike for baby.

The design of such types of bikes are just too awesome like the brake or tube everything is congenial to the toddler. Moreover, it manages almost everything to get him taught for a great riding by the way.

Trampoline

Trampoline is most probably the number 1 exercise equipment for the kids. It does have significant safety measures, and balance is holding capacity. If you purchase the nicely assembled trampoline, then there is a good chance to keep the maximum weight.

Trampolines are usually made of durable, rust-resistant galvanized steel tubing what is in truth well performing than the conventional devices available in the market. We suggest taking care of the legs and something else to go for the final stage.

Ring &Trapeze Bar

Trapeze bar is made with power coated steel what bears the testimony of its performance and heaviness. Apart from that, you would have here the rings what is durable injection molded plastic.

People associated with the kids’ health claim that rings and bar are highly crucial for a bone health and other parts of the body. Rather, it helps to grow some muscles power and stamina too. But the only restriction from my end; don’t even try to give the machine to the toddler since it may be the reason for serious harm.

Riding Machine

Even though there are tons of fitness machine are available for the kid, but riding machine is one of the most valuable gadgets especially for your loving child. Easy roller or balance bike is the great device here since they do have the capacity to provide the best output.

Apart from the fitness benefits, such types of device can provide the best sorts of fun and entertainment. Moreover, these kinds of machines are durable. They come with the beautiful structure and design too. The steel frame or pleasurable seats and lots of excellent annexation are available here.

Boxing Bag

Boxing bag is essential fitness equipment for the children. Indeed it doesn’t need any particular criteria or prohibitions for the kids. With this price, the item is not costly, and on the other side, your baby can find here the maximum productivity.

Like the professional, a child can grow up with strong mentality too. That’s because from the experts to ordinary person recommend this boxing ball for the kid. Rather, the fitness materials can give it to the best performance level even if the cost is not so high.

Why is physical activity important for kids?

Physical development is depending on how much you work hard, and the speech is equally real for the children. If you let him used to the habit from the very early period, then it would get a significant number of benefits for sure.

Rather, early childhood exercise may lead to many kinds of benefits what the child cherish for a long time throughout the entire life. Let’s discuss specifically why this is highly vital affairs for your loving child.

  • Building healthy bones and muscles; moreover, it helps to develop the other organs of the body and regulate them too.
  • Improving cardiovascular fitness; believe it or not, it enhances the good sides for the human and same as for the kid.
  • Improving balance, coordination, and strength; additionally, it helps to sharpen the memory and something else like the presence of mind.
  • It also improves the fundamental skill development; the kids may think it very unusual from the early period of life.
  • In the penultimate stage, get to sure that you’re not alone in the world suffer from stress and anxiety, the kids too; exercise helps them to recover it soon.
Final Words

From improving the sleep to boost the cardiovascular activates, there are tons of benefits exist there for taking the exercise for all and even kids. But there are massive differences from the style of training. That’s why we have discussed some techniques and machines so that you don’t have to face any perplexity to choose that.


Baby Car Seat Buying Guide

A family outing is not complete when you haven’t purchased a car seat for your kiddos. Don’t forget that you might spend hours on the way. Children are not pleased with these long rides, so you need to ensure their comfort. As seen on vivamagz, Here are the available types of child safe seats  for your selection.

Infant Car Seat

For those who just welcoming the new member of the family, it is urgent to purchase infant car seat. Pay attention when installing this seat to your car: it should be rear-facing. A set of infant carseat might have or not have a base. The function of this base is to balance the seating position, minimize shaking seat and assure a safe position in case of case accident.

If the manufacturer does not include the base in the set, you could always buy it separately. Installation without base will lower the bearable weight. This type of carseat should be tilted to 35-45 degree and could handle 4 up to 35 pounds weight. Your baby should sit on it until the age of two years old.

The protection system of infant carseat is a rubber band with a detachable end. You simply click the button and the rubber band will be released. Some manufacturers offer more convenient option: seat, stroller and base in one product. After getting down the car, you could install the seat to the stroller set.

Convertible Car Seat

This product gets its name due to the fact that it could be rare-facing or forward facing. It could accommodate newborn baby up to toddlers weighing around 40 pounds. However, you might find some manufacturers that could handle 80 pounds child. The back of the seat could fit for 19 inches tall baby to 50 inches toddler.

When your baby is seated in this seat, you need to set the position to rare-facing. Once your loving kid grows, switch the position to forward-facing. This product will save your money, as you don’t need to buy any carseat for three to four years. The turn down is your kids might not feel comfortable with this seat.

Because it could fit both small baby and a little kid, no manufacturer makes it a set with a stroller. Therefore, you will need to pack stroller on the back of the car. In addition, the handle in convertible car seat works only for babies. You need to wake up your toddlers instead of carrying the whole seat with you.

All-In-One Car Seat

Among the other previous seats, this one is the most expensive. All-In-One or three in one carseat works for several stages: infants, toddlers and young children up to 8-12 years old. So, you basically spend a good amount of money for at least the next eight years. During this period, you only need to learn how to operate one single carseat.

Make sure to check the manual after purchasing one. Not all brands of 3-in-1 carseat are suitable for babies. The seat will only have a forward-facing setting, first, goes with high back booster and later on to the backless booster. One thing for sure: this seat is designed to stay inside the car.

Prepare yourself to pick up the children several times during a trip. The trunk must be bigger because you will put the stroller there. No lifting strap installed, you only have the protection strap.

Since it is made for infants to young children, the bearable weight is up to 40 lbs. The seat is also longer. If you set it to the forward-facing position, it could lift up to 60 pounds. All-in-one carseat will be a perfect choice if you prefer a long use item.

Toddler Booster Combination Car Seat

You might not be able to tell which one is the toddler booster when you see it for the first time in the store. Unlike the other multipurpose car seats, this one is specifically made for bigger children. Keep in mind to read the label correctly. Booster Combination cannot be installed to rear-facing position.

The forward-facing position will be quite dangerous for the baby. Thus, you need to purchase this product if your children reach 8 years old or weigh around 30 pounds. The standard product could handle around 40 pounds weight, but it is recommended to find one that could handle more than 80 pounds. Kids grow and get bigger in a blink in this age.

Make sure you follow you follow the instruction in the manual book about minimum kid weight. The protection belt has five stars harness, which is safer than lap or shoulder belt. If your children have reached the upper part of the seat, do the easy steps to remove the harness. Now you could rely on the back booster to reach the perfect height.

Booster Seats

Older kids have more height and weight. Thus, you need something different to accommodate the big kids. It is quite easy to notice a booster seat: it has no harness belt. The system of this seat is coordinated with the 3 points seat belt.

While the other seats need installation, you could simply put the booster seat on the standard seat. The new model might have “LATCH” (Lower Anchors and Tethers for Children) label. It refers to a built in system that will hold the seat in its place when the car crashed. Before starting your engine, don’t forget to clasp the belt on the seat.

There are two kinds of booster seat: the one with high back and the backless. The high back one raises the seat position and equipped with guidance for belt position. For the backless one, it appears as a cushion to set the perfect height for the seat belt.

A perfect position will appear as follows: shoulder belt rests on the bony shoulder. Lap belt should cross the hips and thigh. The back and legs should be in a comfortable angle.

Depending on their age and weight, you might need to purchase a different kind of baby car seat. If you want the most comfortable one for your kids, then you will purchase another carseat several years from now. However, you also have the option to purchase the long lasting one. So, have you made your mind?