Showing posts with label Lifestyle. Show all posts
Showing posts with label Lifestyle. Show all posts

How to Use Eggs for Beautiful Skin and Hair

Damaged hair can lead to irritation and an unsightly appearance. The same thing goes for oily skin. Oily skin is a precursor to some of the most feared skin conditions such as pimples, acne, and blackheads.

Typically, you might want to dash straight into a nearby salon. However, this is not the case for most people, especially those who live a busy lifestyle. In this article, we’ll talk about one effective remedy for treating skin and hair problem – and that is by using an egg mask.

What are the benefits of using an egg mask?

Probably one of the main reasons for using eggs as an alternative is value. An egg is cheap and available almost everywhere. This, in turn, makes the egg masking process a really easy thing to do.

Keep in mind that egg has certain parts that do a certain function. Additionally, it’s packed with vitamins and minerals. This makes egg masking a healthy alternative for chemical-containing beauty products.

Below are some of the benefits you can get from using egg mask:

  • It gets rid of excess oil in your skin

Egg mask prevents the skin from getting oily. It removes excess oil, thus making your skin look lighter and fairer. The reason is that egg white is known for its skin tightening properties. Additionally, it controls the production of sebum to a significant level.

  • It’s great for treating dry skin

Applying egg mask to your skin closes the pores which are home to deep-seated dirt. The process also softens the skin to give it a smoother look.

  • It wards off the early signs of aging

Egg mask fights early signs of aging in order to give a younger-looking skin. It also treats eye bags which is great for people who work 24/7.

  • It eliminates pimples, acne, and scars

Since oily skin leads to the development of pimples and acne, an egg mask can help in ways more than one. As mentioned earlier, it significantly reduces the production of sebum in your skin. As a result, it can reduce the effects of pimples and even remove visible scars.

  • It can help with your hair problems

Egg mask is not only capable of addressing skin problems; its magic can also help with your hair problems. Egg mask restores damaged hair and speeds up hair growth. It also nurtures the hair and prevents further hair loss.

  • It can help remove blackheads

Perhaps the most well-known benefit of egg mask lies in its ability to get rid of blackheads. It’s great at pulling out dirt stuck deep within your pores. Also, its skin tightening properties help it squeeze out blackheads from your skin by bringing them out of the surface.

Egg mask recipe

Given all the possible benefits, it is important to experience the effects of the egg mask. Therefore, I have included two different egg mask recipes that will help you treat skin and hair problems. These recipes are easy to follow and will take no more than an hour to make.

Recipe #1: Egg face mask

(This recipe is ideal for people who suffers from pimples and acne.)

What you need:

1 egg white
1 teaspoon lemon juice
½ teaspoon honey

What to do:

In a bowl, mix the egg, lemon juice, and honey together. Make sure to separate the egg white from the yolk. See to it that the ingredients are mixed thoroughly.
After combining the ingredients, apply the mixture to your face.
Let the mixture settle for about 10 minutes.
After 10 minutes, remove the mask and wash your face.

Recipe #2: Egg mask for hair

(This recipe is ideal to those who have damaged hair.)

What you need:

1 egg
1 tablespoon vinegar
1 tablespoon olive oil

What to do:

In a bowl, combine the egg, vinegar, and olive oil.
If you do not have olive oil, you may use coconut oil as a substitute. You don’t have to separate the egg white from the yolk.
After beating the ingredients together, apply the mixture to your hair.
Let the mixture stay for an hour or two.
After that, you can then wash your hair.

By following the said recipes, you’ll be able to achieve some good results. However, possible side effects may happen, especially if you have any allergic reactions to the ingredients listed above.

Maintaining one’s skin and hair is fairly easy to do. You don’t have to spend hundreds of dollars just to achieve a good result. A lot of you might be surprised to know that this egg mask can exceed what a salon does. Aside from that, there’s also the associated health benefit.

The main point is the practicality of the egg mask and the use of organic products as a whole. The materials are readily available, not to mention they are all 100% natural.

Pork Chops & Scalloped Potatoes Casserole #Recipe




INGREDIENTS

6 boneless loin pork chops
2 small to medium onions, chopped
2 tbs butter
4 cups potatoes, sliced very thinly (mandoline recommended)
1 can (10.75 oz) cream of mushroom soup
1¼ cups milk

INSTRUCTIONS
Full recipe from : yummly.co

Preheat oven to 350 degrees F
Butter or spray a 2-quart baking dish (11 x 7-inches)
Heat a large skillet over medium-high heat.
Melt 1 tbs of the butter in the pan
Brown pork chops on both sides; remove from pan and set aside.
Add the remaining 1 tbs butter to the skillet and add the chopped onion.
Cook onions until they are soft.
In the same pan as the onions, add the condensed soup and gradually stir in the milk so you don't get lumps; set aside.
Slice potatoes and place in an even layer in the prepared baking dish.
Place pork chops on top of potatoes
Pour soup mixture over pork chops. Wiggle the pan a bit so the sauce distributes throughout the pan.
Cover and bake at 350 degrees F for 30 minutes.
Remove cover and bake for an additional 30-40 minutes.
FOR SLOW COOKER
Follow recipe up until sauteeing onions and making the soup sauce
Place sliced potatoes in the buttered crock of the slow cooker
Place pork chops on top of potatoes.
Pour soup mixture over chops
Cover and cook for about 3-4 hours high 5-7 hours low


10 Home Remedies for Dark Lips




Lip scrubs & peels, anti-pigmentation creams, cosmetic procedures can all help to get rid of dark and pigmented lips. But, opting for a natural and hassle-free way to get rid of dark and pigmented lips is a very affirmative approach which is to be taken into consideration. Like every issue, the cure is always two way – invasive as well as non-invasive. Invasive options like intense medical treatments or the application of OTC (Over The Counter) products may cost a bit of effort, time and money. These procedures are mostly very frustrating. As they are primarily concerned with symptomatic relief and do not wipe off the root cause. Ergo, it is advisable to try out the effective, inexpensive and most importantly non-invasive ways to get rid of dark and pigmented lips. This choice can be put into action by the employment of some basic home remedies for dark lips. The following home remedies for dark lips results in rosy and pink lips, making the skin on the lips appear lighter and pink.The following natural home remedies for dark lips is a complete guide to one of the best natural home remedies for dark lips that helps in the appearance of rosy pink lips by lightening and improving the dark pigmentation of the lips.

Cucumber
Dark and pigmented lips, a common skin condition amongst all age groups, is an outcome of excessive smoking, chewing tobacco, high caffeine intake, use of low-quality cosmetics, hormonal imbalances,  an allergic reaction, excessive exposure to direct sunlight etcetera, leading the skin on the rosy pink lips to become dark and pigmented. Lightening of the skin on the lips can help in firming and lightening the lips while removing any signs of wrinkles around the mouth. Lighter and firmer lips and tight skin around the mouth can impart a natural radiance by making the skin look more supple, youthful and vibrant. Using cool soothing slices of chilled cucumbers by rubbing them over the lips can prove to be beneficial to get rid of dark and pigmented lips, this showcasing as one of the many home remedies for dark lips. Cucumbers contain vitamins and nutrients that lighten dark skin. The enzymes present and the astringent properties of this vegetable help to reduce inflammation as well as tighten the skin. The anti-inflammatory properties of the cucumbers make them a perfect natural remedy to help to reduce saggy tissues as well. They are also beneficial in the case of diminishing wrinkles around the jowl area.

Aloe Vera
Aloe vera has a flavonoid called aloesin. This polyphenolic compound inhibits the pigmentation process in the skin, thus causing lightening of the lips. It is rich in vitamin E as well. These properties of aloe vera make it naturally very effective in the prevention of darkening of the pink lips. It is also beneficial in the case of keeping wrinkles around the mouth and fine lines at bay. The aloe vera gel improves blood circulation in and around the jowl area, thus helping to rejuvenate the lips by making the lips look more supple, pink and youthful.

Almond Oil
The properties of this miraculous almond oil help to prevent pigmentation of rosy pink lips. Dark and pigmented lips can be embarrassing. This is where the use of this oil comes into play as the oil moisturizes and softens the lips. The emollient properties of the oil rejuvenate and smoothen the lips. The sclerosant properties of the oil help to lighten the lips, thus reducing any kind of discoloration. This is the reason why the oil is widely been used as one of the most effective natural home remedies for dark lips.

Apple Cider Vinegar
The property of apple cider vinegar is slightly on the acidic side of nature. This is because of the alpha hydroxy acids present in the apple cider vinegar in plenty. It can help to lighten and reduce lip pigmentation caused by several reasons. The alpha hydroxy acids act as natural lightening agents thus helping to rejuvenate the lips by making the lips look more supple, pink and youthful. This remedy is recommended by many health and beauty experts as well.

Beetroot
Beetroot contains has natural bleaching properties. The antioxidant properties of the beetroots make them a perfect natural remedy to help reduce dark pigmentation from the lips. Beetroots contain vitamins and nutrients that lighten dark skin. Using fresh beetroot juice by rubbing them over the lips can prove to be beneficial to get rid of dark and pigmented lips, this showcasing as one of the many home remedies for dark lips. It is then to be washed in the next morning. The natural red color of the juice that oozes out of the beetroot naturally removes tan from the lips along with colors the lips as well. Thus the juice rejuvenates and smoothens the lips along with lightning them.

Lemon and Sugar
Application of lemon over dark lips is the least time-consuming remedy one needs for the unwanted pigmentation. The properties of lemon juice are known to have widely been used to get rid of dark, dull and highly pigmented areas. Lemon has a strong bleaching property that is supposed to lighten and reduce lip pigmentation caused by several reasons. Applying fresh lemon juice with a pinch of sugar by rubbing them over the lips can prove to be beneficial to get rid of dark and pigmented lips as the juice helps to exfoliate dead skin cells. It is recommended to regularly exfoliate by using this remedy so as to remove the dead cells from the lips as it makes the fresh skin to the surface. The citrus extracts of the lemon juice remove the tan and sugar nourishes the lips to make them pink.

Rosewater
Lightening of the skin on the lips can help in firming and lightening the lips while removing any signs of wrinkles around the mouth. Lighter and firmer lips and tight skin around the mouth can impart a natural radiance by making the skin look more supple, youthful and vibrant. Applying fresh rosewater by rubbing them over the lips can prove to be beneficial to get rid of dark and pigmented lips, this showcasing as one of the many home remedies for dark lips. Rosewater contains vitamins and nutrients that adds a natural pink tint to the dark lips. The enzymes present and the astringent properties of rosewater help to reduce inflammation as well as tighten the skin. The anti-inflammatory properties of the rosewater make it a perfect natural remedy to help to reduce saggy tissues as well. It is also beneficial in the case of diminishing wrinkles around the jowl area. Rosewater stimulates blood flow to the lips and nourishes it. Hence brightening the color of the lips also enhancing in the process of cell renewal.


Pomegranate
Pomegranate’s natural colors artlessly add a natural pink tint to the lips. It contains has natural bleaching properties. The antioxidant properties of the pomegranates make them a perfect natural remedy to help reduce dark pigmentation from the lips. Pomegranates contain vitamins and nutrients that lighten dark skin. Using fresh pomegranate juice by rubbing them over the lips can prove to be beneficial to get rid of dark and pigmented lips. It is then to be washed in the next morning. The natural red color of the juice that oozes out of the pomegranate naturally removes tan from the lips along with colors the lips as well. Thus the juice rejuvenates and smoothens the lips along with lightning them.

Olive Oil
The properties of this miraculous olive oil help to prevent pigmentation of rosy pink lips. Dark and pigmented lips can be embarrassing. This is where the use of this oil comes into play as the oil moisturizes and softens the lips. The emollient properties of the oil rejuvenate and smoothen the lips. The sclerosant properties of the oil help to lighten the lips, thus reducing any kind of discoloration. This is the reason why the oil is widely been used as one of the most effective natural home remedies for dark lips.

Berries
Last but certainly not the least, to bring the lip care life to the line, the use of these miraculous fruits do not just limit to the preparation of culinary items but can be even used as a remedy for removing unwanted dark pigmentation from the lips. The natural colors of both raspberries and strawberries artlessly add a natural pink tint to the lips by turning dark lips into rosy pink lips. The antioxidant properties of the aforementioned berries make them a perfect natural remedy to help reduce dark pigmentation from the lips. Berries contain vitamins and nutrients that lighten dark skin. They are to be applied to the lips by mixing them with aloe vera gel and honey. This concoction helps to lighten and reduce lip pigmentation. It is then to be washed in the next morning. The natural red color of the concoction that oozes out of the berries naturally removes tan from the lips along with colors the lips as well. Thus the mix rejuvenates and smoothens the lips along with lightning them.


Bruschetta Chicken Pasta Salad #Recipe




INGREDIENTS

1 pound | 500g (dry weight) thin spaghetti pasta
1 pound | 500g boneless, skinless, chicken breasts (2 large breasts)
2 teaspoons Italian seasoning
1 teaspoon garlic powder
salt and pepper, to taste
¼ cup olive oil
2 tablespoons minced garlic
2 tablespoons red onion, finely chopped (about ⅓ of a red onion)
2 tablespoons balsamic vinegar (adjust to your tastes)
8 roma tomatoes, chopped
½ cup grated parmesan cheese, plus more to serve
2 tablespoons finely chopped fresh basil or parsley
salt and pepper, to taste
balsamic glaze to serve (optional)

INSTRUCTIONS
Full recipe from : yummly.com

Cook pasta according to package directions; Drain and rinse in cold water. Transfer to a large bowl; set aside.
While the pasta is boiling, combine the Italian seasoning, garlic powder, salt and pepper in a shallow bowl. Season the chicken on both sides. Heat 1 teaspoon of oil on in a grill pan or skillet, and sear chicken breasts over medium-high heat until browned on both sides and cooked through (about 6 minutes each side). Remove from pan; set aside and allow to rest.
Add the olive oil to the same hot pan / skillet. When hot, sauté the garlic and red onion until garlic is fragrant (about 1 minute). Turn off heat. Add in the tomatoes, toss them lightly, and add the mixture onto the pasta. Add the vinegar, parmesan cheese and basil or parsley. Season with salt and pepper to your taste. Slice the chicken; add to pasta. Toss the pasta with all of the ingredients until well combined.
Top with 2 tablespoons extra parmesan and serve immediately with balsamic glaze (optional), OR refrigerate up to an hour before serving.


10 Home Remedies for Pimples




There are many available pimple treatments on the market. They can be cream, toner, facial cleanser, and even supplements. While there is nothing wrong with using and patronizing these kinds of pimple treatment, you should still practice prudence in evaluating certain skin care products, as some contain chemicals that can put you in worse condition. Using all-natural methods, however, is risk-free and effective. In this list, we discuss 10 different home remedies for pimples using readily available ingredients. Before we start, you should remember that above all else, when the condition seems to worsen despite faithful application, going to the dermatologist is still the best option.

– Ice and Steam
Water is one of best first aids for an effective and fast pimple treatment. We’re not just talking about drinking 10 to 12 glasses of water a day here which, on a side note, is also vital to flush pimple-causing toxins and impurities out of the body. Using water involves ice pack and steam. Wrapping ice cubes in a piece of clean cloth and gently holding it on the affected area for a moment, and then repeating this process at least thrice a day will help enhance blood circulation, freeze clogged pores thereby removing oil and other impurities, and reduce redness and inflammation. Using steam, on the other hand, will open the pores, allowing the skin to breathe, and help remove skin impurities. Simply place your face above a bowl of hot water and perhaps drape a thick towel over your head to have the steam cleanse your face. Rinse your face with the now lukewarm water after a few minutes and apply some oil-free moisturizer.

– Apple Cider Vinegar
We’ve known apple cider vinegar so well that it shouldn’t be a surprise to know it’s a potent pimple treatment too. This fermented juice from pressed apples is just like other vinegar, which contains antibiotic and astringent properties that can fight bacteria, viruses, and other acne-causing pathogens. Simply mix in 1 part of unfiltered apple cider vinegar with 3 parts of water; add some more water if you have a sensitive skin. Dip a clean cotton ball in the mixture, apply it to the pimples, and leave it there for at least 5 minutes before washing it off. Put some moisturizer to manage the dryness and repeat the steps twice a day until improvements are noticeable.

– Lemon Juice
Lemon juice is known for its antibacterial and astringent qualities, particularly for its richness in vitamin C that is good with all types of skin, making it an effective pimple treatment. Not only does it help dry up pimples fast, it also aids in exfoliation. Expect that for just a few days. Remember to use lemon juice freshly extracted from the fruit than a bottled one that has preservatives. Simply dip a clean cotton ball in at least 2 tablespoons of the juice and apply it to the affected area. Leave it for an hour or even overnight as you go to bed before washing your face the next morning with lukewarm water. You can also mix in a teaspoon of cinnamon powder with the juice. Repeat this twice daily for a few days.

– Tea Tree Oil and Other Essential Oils
Tea tree oil, an essential oil taken out from the leaves of tea tree (scientific name: Melaleuca alternifolia) that is native to Australia, is also famous for its antibacterial, antiseptic, and anti-inflammatory properties, thus an effective pimple treatment. To make use of the essential oil, simply pour some drops of it on a clean cotton swab or even on your fingertip and gently apply it to your pimples. Even with a small amount, the essential oil can go deep to unclog and disinfect the pores, clean out the sebaceous glands, and treat whiteheads and blackheads together with the pimples. You can also make a paste out of other essential oils, such as mixing together honey, lavender essential oil, and tea tree oil to make a solution, not just to treat pimples and acne but also to help reduce acne scars.

– Toothpaste
Guess toothpaste is not just for the teeth, right? It’s being used to shine virtually all things up. Before completely digressing though, toothpaste is an effective pimple treatment. Just like baking soda (discussed shortly afterward), alcohol, menthol, and hydrogen peroxide, toothpaste helps dry out your pimples as fast as an overnight sleep. The steps are just as simple as 1-2-3. Simply dab some tiny amount of toothpaste on the affected area. Leave it for at least 2 hours or, if you want, overnight. You can also do this in the morning provided that you have an ample time to really see the result before doing any daily activities. Wash it off before applying any soothing moisturizer and repeat it once to twice daily for a week or two. Before trying it out though, bear in mind that whitening gel or colored toothpaste does not work and should be avoided. Only use the white classic variant. Also, if it causes irritation, just try some natural remedies.

– Garlic
Antioxidant. Antifungal. Antiviral. Antibacterial. Antiseptic. Of all the “anti” you can think of, is there anything garlic cannot do? Probably not. Not only is it amazing as a food, it is very effective as a pimple treatment too. Just cut some thin slices of fresh garlic cloves. Rub it on the affected area and leave it there for at least 5 minutes before washing your face. You can repeat these steps for a few times per day until you notice some differences. Side note: it’s rich in sulfur. But if perhaps you don’t know how this mineral can help you, it’s worth noting how much sulfur is being used in many pimple treatment products nowadays.

– Honey and Cinnamon Healing Mask
Antioxidants such as omega-6 fatty acids, vitamin B3, and a vitamin C-derivative SAP or sodium ascorbyl phosphate are all effective pimple treatment. Though these nutrients aren’t found in honey and cinnamon, both superfoods are still rich in other antioxidants that can fight bacteria and treat inflammation, reducing the risk for pimples and acne in the process. To make a face mask using those two ingredients, mix together 3 tablespoons, preferably of manuka honey, and a tablespoon of true cinnamon, and microwave it for half a minute. When it cools down, apply the mixture on your face and let it sit for roughly 10 minutes before rinsing it off.


– Papaya
Another effective pimple treatment is papaya, the wonder fruit that provides lycopene, the antioxidant you need to protect the skin from damage brought by free radicals. It also has vitamin A and enzymes such as the anti-fungal, antibacterial, and antiviral papain and chymopapain that can reduce inflammation, making your skin feel soft and smooth. That is why it’s no wonder papaya is a common ingredient in most anti-acne products and treatments. To benefit from the wonder fruit naturally, simply crush raw papaya flesh to extract its juice or form a paste with a lotion-like consistency. Apply it directly on the affected area and leave it on for at least 15 minutes up to half an hour before washing it off. You can also make an exfoliating face mask by adding some honey then repeating the same process.

– Cornstarch and/or Baking Soda
Cornstarch is a great option for red and blotchy skin imperfections. For one, it’s gentle. It also helps lessen the oil that clogs up pores by removing and absorbing the excess amount on the face. And aside from helping clearing up acne, it soothes the prone skin as well. Simply mix it in with water to make a paste and apply it to the affected area. You can let it dry for as long as you want before rinsing it off. Baking soda has the same effect too. To make the most out of it, simply follow the same steps of adding water to make a paste (you can also use lemon juice) and applying it on your face, allowing it to dry before rinsing it off. A quick reminder: leaving them for a longer duration can cause dryness and even irritation. You can repeat this process two times a day. They are all cheap and natural, not containing any chemicals or any other ingredients that could harm your skin, making them a potent pimple treatment.

– Various Healthy Habits
Cleanse gently and regularly. You can use a trusted gentle face cleanser or better yet, do your own homemade face wash and face mask. There are lots of available recipes online that involves using and mixing in all-natural ingredients like the ones discussed above. Also, try exfoliating regularly. Remove the top layer of dead skin cells on your face by scrubbing it with some gentle toners. In doing so, acne and pimples can be prevented by unclogging the pores and allowing the pimple treatment to penetrate deeper. Moisturize too using oil-free products, if not natural ones. Even an acne or pimple-prone skin needs to be moisturized. Now, if you’re on treatment for your acne and pimples, avoid sun exposure for a long time as ultraviolet rays can truly damage your skin even more. If you’re more prone to acne, consider taking a zinc supplement and a low-glycemic diet. This includes eating lots of leafy greens, berries, protein, healthy fats, and high-fiber foods and avoiding lots of sugar, gluten and wheat, fried and processed foods, and hydrogenated oils among others. Find ways to reduce stress as well and make regular exercise a habit.


How to Get Rid of White Spots on Face

Home Remedies to Get Rid of White Spots on Face

White spots look so annoying and unpleasant while you look at. It can decrease your self-confidence that you always realize that you are not looking perfect. White spots are not so harmful for you but sometimes it can be a little itchy. On the other hand, your hands, back and other parts of the body can also develop the white spots.
how to get rid of white patches on skin
Vitiligo, is a condition in which melanin production is declined in the body so this is the important reason behind the appearance of the white spots. Melanin is a color pigment that is responsible for the color of your skin and hair. Other factors that effect on the skin and the cause of the white spots are psoriasis, eczema, tinea versicolor, milia, pityriasis Alba, idiopathic guttate hypomelanosis (sun spots), etc.
Several other causes of white spots can be the excessive exposure to sun, fungal infections and nutritional deficiencies in the body. Too much intake of junk food, sudden emotional stress, toxins present in the body, use of excessive antibiotics and improper health. If you have white spots on your face, you do not have to worry about as you can use some natural home remedies to sort out this problem.
1. Aloe Vera
  • Extract the aloe vera gel from an aloe vera leaf.
  • Apply this gel directly onto the white spots.
  • Leave it on your skin for at least 20 minutes then rinse it off with water.
  • Do this remedy for 3 times daily.

2. Coconut Oil
  • Take extra-virgin coconut oil and apply on the affected areas.
  • Massage the coconut oil for 5 minutes so it will help penetrating the oil deep inside in your skin.
  • You do not need to wash it off. Allow the coconut oil to directly absorbed by the skin.
  • Do this remedy 3 times a day.

3. Tea Tree Oil
  • Add 5 drops of tea tree oil in 1 tbsp of extra-virgin olive oil.
  • Apply this oil blend to the affected area with the help of a cotton ball.
  • Allow it to dry then rinse it off with lukewarm water.
  • Repeat the process two times daily for few weeks.
how to get rid of white spots on face
Copper supports in the melanin production.  Copper is necessary for the enzyme tyrosinase for the synthesis of melanin pigment from tyrosine. Thus, copper is beneficial for the treatment of white spots on the face.
  • In a copper vessel, pour drinking water and let it sit overnight at room temperature.
  • Drink this copper-infused water on an empty stomach first in the morning.
  • Repeat this remedy daily until you see any improvement in your skin tone.
Do not place this copper-infused water in the refrigerator as it will abolish all the properties of the copper.
5. Red Clay
Red clay is also very beneficial for the treatment of the white spots. It has high copper content that helps in restoring the melanin in your skin.
  • In a bowl, put 1 tbsp of red clay.
  • Now add 1 tbsp of ginger juice and mix them together.
  • Apply this paste to the affected areas.
  • Allow it to dry completely then wash it off.
  • Pat dry your skin then apply a thick moisturizer or coconut oil.
  • Repeat the remedy for few months.

Ginger is very much beneficial for the purpose of skin problems especially if the problem is due to vitiligo or sunburn. Ginger helps to boost up the melanin production and improves the blood circulation. Therefore, the skin tones become even and healthy.
  • Squeeze out the juice from the ginger and massage on the affected area. Allow this juice to sit for 15 minutes then rinse it off using cold water. Repeat two times daily for few weeks.
  • If you want to make your skin healthy from the inside out, you would have to mix equal amounts of ginger juice and fresh mint juice. Drink this once daily for few weeks.

7. Vitamin E Oil
Vitamin E oil is used to treat the white spots on your face. It has antioxidants present in it to reverse the damaged skin by harsh ultraviolet (UV) rays of the sun.
Vitamin E oil keeps your skin moisturized and is good for maintaining the skin color.
  • Extract the contents of 2 vitamin E capsules.
  • Now add 1 tsp of castor oil and mix it thoroughly.
  • Apply this mixture to the affected skin and massage for 5 minutes.
  • Leave this for overnight then rinse it off in the next morning.
  • Use this remedy until you notice that your skin has become even.

Honey has properties to deal with the white spots and is the best natural skin moisturizer. Honey contains antioxidants due to which it helps your skin to become healthy and even. Honey also has essential vitamins and minerals to improve your skin tone.
  • Apply some honey to the affected area.
  • Massage with the gentle motion of your hands to help the honey deeply penetrate into the skin.
  • Allow it to sit for 15 minutes then rinse it off with cold or lukewarm water.
  • Repeat the process 3 times daily.
how to get rid of white spots on face
9. Protect Against Sun Exposure
When you have white spots on your face, you should be aware that your skin is protected from the harmful UV rays of the sun as well as artificial sources of UV light.
Although, apply a broad-spectrum, water-resistant sunscreen with an SPF of at least 30. Apply the sunscreen and reapply it after every two hours.
You should wear wide-brimmed hat in order to protect your neck, ears, eyes, forehead, nose and scalp from exposure to the sun. Wear long-sleeved shirts and long pants that help to block out the light to protect your skin from the sun rays.
10. Healthy Diet
Any kind of skin problem needs healthy diet. Healthy diet will keep the skin healthy and glowing.
Start including the food rich in antioxidants such as fruits and vegetables. Diet high in vitamin A,C,E and B will also help in maintaining the flawless skin.
Eat foods that are rich in omega-3 fatty acids like sunflower seeds, salmon, walnuts, avocados. Dark and pigmented vegetables like beetroots, spinach, carrots, etc.
Drink an adequate amount of water so it will keep your skin healthy and even toned.
Additional Tips
  • Increase the intake of vitamin B12 to stimulate the re-pigmentation of your skin but consult your doctor first for the correct dosage of any supplements.
  • You can conceal the white spots using the makeup to improve your skin as it will help you feel better about yourself.
  • Use non-perfume to prevent dry skin that may lead to the pityriasis Alba.
  • Manage your stress level as the stress can cause dry skin, breakouts, dullness and uneven skin tone.
Resources

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Via - healthyforreallife.com

12 Essential Oils for Athlete’s Foot

Essential Oils foot fungus

Skin fungus infections are a common problem. While minor, they can be painful and annoying and sometimes embarrassing. The worst offender is the infamous athlete’s foot, caused when fungal spores combine with sweaty feet, which can be stubborn to get rid of. While there are many other athlete’s foot home treatments, using essential oils for foot fungus works best as the oil can penetrate deep below the skin, curing the problem fast. So to find out about the best essential oils for athlete’s foot, keep reading.

Essential Oils for Foot FungusWhat is Athlete’s Foot?

skin fungus - athletes footAlso known as tinea pedis, athlete’s foot refers to a fungal infection of your toes and feet.

It is quite common in humans and occurs in about 15% of the world’s population. [1]

Fungi such as Microsporum and Trichophyton epidermophyton, etc belonging to the dermatophyte family are responsible for this infection.

Despite its name, the fungus that causes athletes foot can spread to nails, hands, groin (jock itch) and even under the armpit.

Athlete’s foot symptoms

  • Itchiness
  • Inflammation
  • Burning of skin
  • Flakiness of skin
  • Formation of scales
  • An unpleasant odor

There are a number of over-the-counter anti-fungal ointments, lotions, and creams to treat this infection. These medicines are costly and evidence is mounting that fungal resistance is growing.

Using essential oils for athlete’s foot is more convenient. Essential oils are the essence of different flowers and plants. [3] They have been used to cure multiple skin disorders like inflammation and eczema.

Being rich in anti-fungal properties, these oils can get rid of stubborn athlete’s foot infections easily.

Athlete’s foot causes

The closed, warm and damp spaces of your body are more likely to get infected by this infection. Sweaty feet, where there are narrow spaces between your toes, the heels, and the soles of your foot, are highly prone to athlete’s foot.

The fungal organisms make their way into the body via small cuts or cracks in your skin. As soon as they settle in, the fungi start feeding on keratin, a protein substance present on the top of your skin. With time, they grow and reproduce, resulting in a fully grown infection. [2]

Men are more susceptible to infection, especially those who have sweaty feet and wear tight-fitting shoes.

The fungus can also be caught by sharing linen or clothes etc with an infected person. Walking barefoot in public bathing areas is a common transmission mechanism for the infection.

essential oils for athlete’s footEssential Oils for Athlete’s Foot

  1. Oregano Essential Oil

oregano oil for athlete's footThis essential oil is obtained from the dried leaves of the oregano plant via steam distillation. With a sharp, camphoraceous smell, oregano oil is rich in antioxidant, antiseptic, and antifungal properties.

Oregano oil contains almost 71% phenols all of which are strong antiseptics.

Additionally, it has carvacrol and thymol, two major anti-fungal components that destroy fungal species in a matter of days. [4] [5]

How to use oregano oil for athlete’s foot

To use oregano oil for athlete’s foot, mix three drops of it in one tablespoon of coconut oil. Rub this mixture on the affected areas three times a day.

  1. Tea Tree Essential Oil

tea tree oil for athlete's footTea tree oil comes from a native Australian plant called Melaleuca. This oil is highly versatile due to 92 active ingredients in its composition. Using tea tree oil for athlete’s foot is a great way to get rid of this infection fast.

Tea tree oil is the best essential oil for sweaty feet as this oil dries out the skin as well as killing fungus, removing the environment for the fungus to grow.

The anti-fungal properties of this oil can also heal wounds, acne, and other skin disorders. [6].

How to Use tea tree oil for athlete’s foot

You can use tea tree oil for athlete’s foot in a number of ways. Add three drops of this oil in one tablespoon of almond oil. Use this solution to massage the affected foot thrice a day.

You can also make a tea tree oil spray for athlete’s foot by mixing a few drops of this oil and vodka in water. Spray this solution twice a day to kill the fungus.

Alternatively, try a tea tree oil foot soak. The recipe is simple:

  • Take a half cup of apple cider vinegar
  • Add eight drops of tea tree oil
  • Soak your feet twice a day for 30 minutes.
  1. Peppermint Essential Oil

peppermint oilThe use of peppermint oil dates back to the ancient Egyptian civilization. This oil is loaded with vitamins, omega-3 fatty acids and has strong anti-fungal properties. [7]

Additionally, it contains methanol which provides your feet with a refreshing treat.

Using peppermint oil for athlete’s foot will help get rid of itchiness and decrease the unpleasant smell as well.

How to Use

To use peppermint oil for athlete’s foot, mix two drops of peppermint and tea tree oil each in two tablespoons of coconut oil. Use this blend to massage the infected foot twice every day.

  1. Lavender Essential Oil

lavender oil for athlete's footIf you want to get rid of foot fungus and get a refreshing feeling at the same time, try using lavender oil for athlete’s foot.

Lavender oil is popular for its strong therapeutic properties. In addition to being well-scented, it is a strong anti-fungal, antiseptic, and antimicrobial agent. [8]

How to Use lavender oil for athlete’s foot

To use lavender oil for athlete’s foot, add four drops in a mild skin lotion of your choice. Mix it to form a paste and apply it on the affected area. Massage for a few minutes.

Repeat this process every night before you go to bed.

  1. Lemon Essential Oil

lemon oilLemon essential oil has a pleasant citrus aroma and a strong purifying effect. It has a lot of medical benefits owing to its antiviral, antiseptic, and antifungal properties. [9]

Lemon oil can boost your digestive system, strengthen the immunity, and improve the respiratory processes. For skin infections like athlete’s foot, it can help repair the damaged skin from the inside.

How to Use

Add 8 drops of lemon oil and olive oil in 1 liter of lukewarm water. Soak your feet inside this solution for twenty minutes. Repeat this remedy every night for healthy feet.

  1. Eucalyptus Essential Oil

eucalyptus oilEucalyptus oil is distilled from the leaves of the famous eucalyptus tree. With compounds like eucalyptol and alpha-terpineol, eucalyptus oil can be a great way to get rid of fungal infections such as athlete’s foot. [10]

As a bonus, it also has antiseptic, anti-inflammatory and analgesic properties to improve your health.

Eucalyptus oil for athlete’s foot must be your preferred choice because it can moisten the dry feet and get rid of flakiness.

How to Use

Add a teaspoon of eucalyptus oil in two cups of water. Place this solution in a spray bottle and use it on your feet twice a day. Spray it in your shoes to protect your feet from fungus spores that remain.

  1. Ozonized Olive Oil

olive oilOzonized olive oil refers to cold pressed or extra virgin olive oil mixed with an ozone injection. Ozone is a reactive gas which stabilizes itself in the oil and enhances its quality and purity.

This type of olive oil contains 50 percent more saturated oxygen in its composition. It can stay on your skin for 12 hours more than the ordinary olive oil. [11]

Ozonized olive oil has antifungal properties and a high amount of antioxidants. It can, therefore, help in releasing the toxins out of the skin and cure foot infections.

How to Use

Place a few drops of this oil directly on the affected area. Massage the area for a few minutes. Repeat this process twice a day for 2 to 4 days.

  1. Grapefruit Essential Oil

grapefruit oilGrapefruit essential oil comes from the seeds, pulp, and the peel of the grapefruits through distillation. It is rich in antioxidants, nutrients, and has antibacterial effects.

A substance named Limonene is a primary constituent of grapefruit oil which can disinfect the skin and can help in regenerating it

How to Use

Use one tablespoon of jojoba oil and add five drops of grapefruit oil in it. Mix it well and use it to massage the infected foot for 10 minutes. Use this remedy thrice a day for a fast recovery.

  1. Myrrh Essential Oil

myrrh oilMyrrh refers to a resin that is derived from the myrrh tree. The distillation of these resins produces the famous myrrh essential oil with its characteristic woody flavor.

Myrhh has held an important role in medicine since the ancient times. It has potent antifungal, antiseptic, analgesic, and astringent properties which can help treat athlete’s foot. [12]

Using myrrh oil for athlete’s foot can purify and moisten your feet. At the same time, it helps new tissue to grow and provides a youthful skin to your feet.

How to Use

Take one liter of warm water and mix 8 drops of myrrh oil in it. Soak your feet in this solution for about 15 minutes. Repeat this process two times a day to get rid of athlete’s foot.

  1. Sunflower Essential Oil

sunflower oilAs the name suggests, sunflower oil comes from the seeds of sunflowers via cold pressing.

Oleozon sunflower oil is particularly beneficial for skin infections such as athlete’s foot due to its antifungal properties. [13]

How to Use

Mix 3 drops of sunflower oil in any carrier oil of your choice and use it to massage the affected foot. Repeat this process every day for a fast recovery.

  1. Thyme Essential Oil

thyme oilThyme essential oil is popular for its disinfectant and antiseptic properties. With powerful agents like carvacrol, thyme oil can boost the immune system and fight infections including athlete’s foot.

It has been known to possess antifungal activity against molds present in damp areas and can be equally effective in treating skin fungi. [14]

How to Use Thyme oil for athlete’s foot

Add a few drops of thyme oil into any carrier oil of your choice. Use this mixture to massage the affected foot for a few minutes. Repeat this remedy once daily to get rid of athlete’s foot fast.

  1. Coconut Oil

Coconut oil for athlete's foot

Our final essential oil for athlete’s foot is extra virgin coconut oil. Coconut oil is used extensively for foot fungus treatment in tropical climates.

And for good reason.

Coconut oil contains caprylic acid which is a natural fungicide. It disrupts the natural metabolism and growth of fungal cells.

Indeed, caprylic acid is often used in over the counter anti-fungal creams used to treat a wide range of infections from vaginal yeast infections to ringworm.

How long does it take for coconut oil to cure athlete’s foot?

Coconut oil will cure an athlete’s foot infection within a few days to a week. How long it takes will depend on how extensive the infection is and how deep the fungal spores are under the skin.

How to Use Coconut oil for athlete’s foot

  • Find some organic, unrefined coconut oil. Processed coconut oil loses much of its anti-fungal properties.
  • Apply the oil onto clean dry feet.
  • For added potency, try combining coconut oil with a few drops of tea tree or oregano oil.

Do’s

  • Eat healthy to boost your immune system
  • Wash your socks and towels every day with hot water
  • Wash your feet every day to maintain proper hygiene

Don’ts

  • Do not share your towels, socks, or shoes with anyone
  • Do not walk barefoot in public areas
  • Do not put on socks or shoes while your feet are still wet

11 Home Remedies for Bartholin cysts

home remedies for bartholin cysts

Bartholin cysts occur when the duct to the Bartholin gland becomes blocked. Pus and mucus build up in the vaginal wall causing a painful lump. If the cyst becomes infected, an abscess can form leading to throbbing, itching pain in the vagina walls. Medical treatment involves lancing the cyst but there are options to drain the cyst naturally. If you want to know how to get rid of Bartholin cysts, then we have you covered. Our home remedies for Bartholin cysts show you all the home treatments you need for drainage at home.

bartholin cysts home treatmentWhat is a Bartholin Cyst

Bartholin Cysts are fluid-filled cysts that form on the Bartholin’s glands (which are located to the left and right of the vaginal opening). These glands produce the mucus that lubricates the vaginal lips or labia. When the glands become blocked, the fluid-filled cysts are formed.

Bartholin cysts can often become infected or indeed may be caused by an infection and go on to form a Bartholin abscess.

What does a Bartholin cyst look like

What does a Bartholin cyst look like will depend on how developed the cyst is and where exactly the blockage to the gland occurs.

The Bartholin gland is located deep in the vaginal wall and a small duct allows mucus produced by the gland to flow into the vagina.what does a bartholin cyst look like

If the blockage occurs deep in the vaginal wall, the cyst will form deep in the wall, and will first appear as a large swelling that will look the same in coloration as the vaginal wall. You may notice some redness due to inflammation.

If the blockage occurs close to the surface, the build-up of mucus will stretch the surface skin and the cyst will appear translucent, similar in appearance to a large blister.

As the cyst grows, the mucus will build and pressure will force it to the surface, giving the cyst this blister-like appearance. If there is an infection, expect swelling, redness and potentially oozing pus.

Bartholin cyst symptoms

Bartholin cysts are often asymptomatic and painless. You or your gynecologist may discover a small lump during an examination.

The cysts may become larger over time or remain the same size.

On rare occasions, the cysts can become large enough to cause discomfort when you engage in sexual intercourse, walk, or insert a tampon (1).

They can cause additional pain when they become infected from a sexually transmitted infection (STI) or from the normal bacteria that grows on the skin.

If you begin experiencing large amounts of pain, it is likely that the vaginal cysts are forming an abscess (a lump filled with pus) as a result of an infection.

In most cases, Bartholin cysts do not require professional medical treatments (2). They often remain small-sized and do not cause any major problems and nor are they dangerous.

Causes of Bartholin Cyst

A Bartholin Cyst is caused by a backup of fluid due to a blockage in the Bartholin duct. The blockage can be due to infection or physical obstruction.

Bacterial causes of Bartholin Cyst

  1. The bacteria that are responsible for the STDs chlamydia and trichomoniasis are known to cause Bartholin cysts. However, the incidence of cysts due to these sexually transmitted diseases is very low.
  2. The most common bacteria that cause Bartholin cysts are E-Coli, Candida Albicans, and Streptococcus. All of these bacteria are naturally present in the vagina. Vaginal infections that cause a disturbance in these bacteria (vaginosis, yeast infections etc)  can increase the incidence of Bartholin cysts.

Physical causes of Bartholin Cyst

  1. Studies have shown that black and white women are more prone to Bartholin cysts than Hispanic women. The genetic reason is not fully understood.
  2. After puberty, gradual shrinkage of the Bartholin duct and gland occurs. It is thought that this is why women during their reproductive years, particularly in their 20s, are more like to develop Bartholin cysts.

How to get rid of Bartholin CystBartholin cyst home treatment

  1. Take a sitz bath

sitz bathThe word sitz is derived from the German word “sitzen”, which means “to sit”.

Sitz baths involve sitting in a customized bathtub filled with only a few inches of warm water.

Doctors often recommend them to patients who have just undergone childbirth, or to those plagued by hemorrhoids or an anal fissure.

It can offer relief from inflammation, irritation, soreness, and burning by promoting blood flow to the vaginal area.

Sitz baths, if regularly applied, are the best home treatment for Bartholin cysts as they help unblock the Bartholin duct and drain the cyst.

It also helps maintain good genital hygiene and avoid the possibility of an infection leading to a Bartholin abscess.

To treat Bartholin cysts with a sitz bath:

  • Purchase a sitz bath and fill it with warm water.
  • Add in 1-2 tablespoons of Epsom salts and allow it to dissolve.
  • Then, sit in the bath for between 10-20 minutes three times every day.

To improve the effectiveness of the bath, try adding some of the Bartholin cyst remedies listed below to the water. These include Baking soda, Tea tree oil, and Witch Hazel Essence.

Repeat the process until the symptoms improve. You can also do this by filling your bathtub with only a few inches of warm water.

  1. Warm compress

bartholin cyst epsom salt compressWarm compresses are used to treat a wide range of ailments, ranging from muscle soreness, menstrual cramps, muscle cramps, to joint stiffness.

As with the sitz bath, the purpose of a warm compress is to open up the clogged Bartholin ducts.

To treat Bartholin cysts with a warm compress:

  • Soak a clean cloth in 1 cup of water mixed with a Bartholin cyst remedy (see below).
  • Microwave the soaked cloth to heat it up, and place the cloth on the cyst.
  • Wear some old panties to hold the cloth in place.
  • Finally, place a hot water bottle or an electric heat pad on top of the compress to maintain the heat of the cloth.

Apply a hot compress for 30-60 minutes between each sitz bath. The more frequent the application, the more likely the chances of success.

  1. Bakin soda

baking soda

Baking soda is a wonderful home remedy for Bartholin cysts. It is very versatile and can be used in combination with other remedies.

Baking soda has properties that help maintain the pH level of the skin, and keeps bacterial growth under control, providing relief from itching and burning too (3).

So to use baking soda to treat Bartholin cyst:

  • Mix half a teaspoon of baking soda together with a few drops of cold water.
  • Work the mixture into a thick paste and apply to the cyst.
  • Keep the paste on your cyst for about half an hour, and then wash it off with warm water. Repeat three times a day.

Alternatively, simply add 1/2 a cup of baking soda in addition to Epsom salts in your sitz bath.

  1. Witch hazel

witch hazel

Witch hazel is a topical astringent, used to treat a wide variety of skin conditions. It is derived from the bark and leaves of North American witch-hazel shrub.

The herb is rich in tannins which help tighten the pores and remove excess oil from the skin (4). It works as a home remedy for Bartholin cysts by help to remove blockages in the gland’s duct.

To use witch hazel for Bartholin cysts:

Grind some bark or leaves of witch hazel and add a few drops of water to make a paste. Apply the paste to the cyst.

Alternatively, add a 1/4 cup of witch hazel essence to the water mix for your warm compress.

Or simply soak some witch hazel essence on a cotton pad and apply directly to the cyst.

  1. Tea tree oil

tea tree oil for vaginal cyst

Extensive research on tea tree oil has shown that this oil is an extremely effective germicide and fungicide, killing even bacteria that are resistant to antibiotics.

The oil has over 40 active compounds that can kill the bacterium responsible for acne, boils, cysts and associated inflammation.

Whats more, tea tree oil can help break down sebum, pus, and debris that cause Bartholin cyst blockages. The oil can penetrate the epidermis, getting to work on the infections and any blockages below the surface.

This is why it is such an effective home treatment for Bartholin cysts.

To use tea tree oil for Bartholin cysts:

  • Add 10-15 drops of oil to your sitz bath
  • Or add 5 drops to your warm compress water mix
  • Or add the oil directly to the cyst using a cotton pad.

Be aware, tea tree oil is a mild anesthetic can help with the pain of the cysts. However, for some people, the oil may irritate and inflame the skin. Do a test on a less sensitive part of the body before application.

  1. Bentonite clay

bentonite clay for bartholin cysts

Bentonite clay is an excellent way of providing treatment for your Bartholin cysts at night. The objective is to keep your treatment program as intensive as possible for best success, and this means treating the cyst while you sleep.

Bentonite clay helps draw fluid from cysts and boils. It is very effective at drying and healing a range of skin problems.

To use bentonite clay for Bartholin cysts:

  • Take 1 teaspoon of bentonite clay
  • Add five drops of tea tree oil
  • Add 1 teaspoon of witch hazel essence.
  • Make a paste and apply the paste to the cyst (add more witch hazel if the paste is too thick)
  • Cover with a cotton pad or maxi pad
  • Wash away the next morning using the sitz bath.
  1. Silica Supplements

silica supplements for bartholin cystsSilica complex is a supplement consisting of a range of essential minerals. It contains silica, calcium, boron, manganese, bentonite powder. All of these minerals are critical for the healthy functioning of skin, hair, and nails.

Armed with these minerals, the skin is more able to repair itself naturally, reabsorb cysts, heal scar tissue. It also helps to clear abscesses and expel foreign bodies including pus.

The supplement should be taken alongside your sitz bath and warm compress treatment plan.

  1. Serrapeptase

serrapeptase bartholin cystsSerrapeptase is another supplement that you can take as part of your Bartholin cyst home treatment plan.

Serrapeptase is a ‘proteolytic enzyme’. This means it is an enzyme that breaks down and metabolizes protein.

Clinical studies have shown that it is effective in reducing swelling and metabolizing scar tissues in the body. It can also digest dead tissue, blood clots, cysts, and arterial plaques (5).

This ability to digest dead tissue helps to unblock the Bartholin cyst duct and drain the cyst naturally which makes one of the best home remedies for Bartholin cysts.

To use serrapeptase for Bartholin cysts, simply take three capsules a day between meals. The supplement should be taken alongside your sitz bath and warm compress treatment plan.

  1. Apple cider vinegar

apple cider vinegarApple cider vinegar is a popular home remedy for Bartholin cysts.

A 2017 journal article in Natural Product Research observed that it demonstrated strong antibacterial activity (7).

While more research is needed to determine if apple cider vinegar is truly effective in treating Bartholin cysts, you can potentially benefit from using it to alleviate the discomfort caused by cysts and prevent infections.

You can soak a cotton ball or cotton swab with a mixture of apple cider vinegar (25%) and warm water and then apply to cyst for 30 minutes. Do this twice a day until the discomfort subsides.

  1. Aloe vera

aloe veraAloe vera is a succulent species that produces a gel that can help treat a wide range of diseases.

The plant has antioxidant, antitumor, and anti-inflammatory properties (8). A 2015 journal showed that aloe vera possesses antimicrobial and antibacterial properties (9).

It is an excellent home treatment for bartholin cysts

Apply some aloe vera gel to your Bartholin cysts. This can help alleviate discomfort, prevent infections, and reduce the risk of having the cysts mutate into cancerous cells.

Apply the gel to the cysts with a cotton swab or cotton ball, and leave it there for 20-30 minutes once a day.

  1. Turmeric

turmeric for bartholin cystTurmeric can prevent undesirable inflammatory processes and it demonstrates anti-inflammatory activity (9). It is considered to be safer and more effective than synthetic anti-inflammatory options.

Turmeric acts as a drawing agent, and can extract the pus from the deepest cysts.

Several reports have been circulated that suggest that this remedy for Bartholin cysts can burst the cysts naturally in as little as 1 day.

To use turmeric for Bartholin cysts:

  • Mix tablespoon of turmeric powder with coconut oil to make a thick paste.
  • Add a few drops of tea tree oil to the paste
  • Apply the paste to the cyst and cover with a cotton pad or panty liner.

Remember to wear old undies as turmeric will stain everything yellow. Use this remedy during the day, when it is impractical to apply a warm compress or a sitz bath.

DO’S

  • Practice good genital hygiene by using water and plain, non-scented soap
  • Maintain the strength of your immune system by consuming a diet filled with fruits, vegetables, minerals, fiber, probiotics, and good sources of protein
  • To be safe, consult a doctor even when the cysts are small and benign
  • Make sure that you and your partner are tested for STDs before having sex
  • Always use sexual protection properly during intercourse to avoid infections
  • Relieve any discomfort or pain with warm baths
  • Get regular gynecological exams to look out for recurring cysts and other health risks
  • If you are menstruating, use a sanitary pad instead of a tampon

DON’TS

  • Attempt to puncture or drain the Bartholin cysts yourself
  • Rub against the cysts roughly, especially when you are cleaning or washing the genital area
  • Engage in unprotected sexual intercourse
  • Do not douche as this can irritate the cyst

How to Get Rid of Vaginal Odor

How to Get Rid of Vaginal Odor

Vaginal odor is a common problem among women and once or twice in their life, it must have been happened.  Nothing would be happened without any specific reason, there is always a disturbance in something going in a right way but suddenly it goes wrong due to the problem creating by different substances. So therefore, the vaginal odor is also due to the plenty of reasons such as yeast infection, poor hygiene, bacterial growth, hormonal changes and sexually transmitted diseases like AIDS.
home remedies for vaginal odor
If the vaginal odor is because of the infections so that there you may notice the symptoms such as redness, itching and burning sensation in that area. The odor is just like a fishy odor and the main cause of this odor is the bacterial vaginosis. So we are here to sort out your problem by helping you giving the natural remedies that are so much powerful in treating the vaginal odor. So there you go:
1. Apple Cider Vinegar
  • In a tub of warm water, mix two cups of apple cider vinegar and soak your body in it for about 20 minutes. Follow the remedy certain times a week to get the quicker results.
  • You can also drink a glass of water mixed with two tbsp. of apple cider vinegar.
2. Baking Soda
Baking soda is another remedy for getting rid of vaginal odor and it also maintains the pH level of your body.
  • In a bath water, add one-half cup of baking soda.
  • Soak your lower body in it for 20 minutes.
  • After that, dry out your body with clean towel. This remedy is very good to fight against the yeast infection so that the odor will go settled.
3. Yogurt
  • Try to eat two cups at least of yogurt but make sure that it should be plain in nature. You can also take probiotic supplements.
  • Soak a tampon in plain yogurt and insert this into your vagina for few hours. Rinse off the area after removing the tampon.
home remedies for fishy odor
4. White Vinegar
White vinegar has the ability to neutralize the vaginal odor by breaking down the odor proteins. It will be good if you wash your vagina with white vinegar as it will be helpful to restore the pH levels in the vagina.
  • Add one-half cups of each white vinegar and salt in the lukewarm bath water.
  • Soak your body in this for few minutes.
  • Follow the remedy certain times a week.
5. Tea Tree Oil
Tea tree oil has the strong antifungal as well as antiseptic properties thus it is a very good substance to kill the nasty and unbearable vaginal odor. The tea tree oil helps fight against the bacteria that are the main problem of producing the vaginal odor.
  • In a cup of water, add three drops of tea tree oil. Use this solution to rinse off the affected part of your body daily for several times in a week.
  • Optionally, you can dip a tampon in olive oil and then in the tea tree oil. Insert this dipped tampon inside your vagina and leave it for at least one hour. Do this procedure several times in a week.
6. Garlic
  • Eat garlic on the daily basis either in the form of raw or cooked on an empty stomach with a glass of warm water. Try to add garlic in your daily cooked food and salads.
  • Another thing you may do is put a piece of garlic in the vagina for one hour or two hours. Do this remedy for few times a week until you notice the odor is gone.
7. Fenugreek
Fenugreek is the highly beneficial for women’s health. When you are taking the fenugreeks on the daily basis then you will have the regular menstrual cycles and it also promotes the hormonal balance.
  • Soak at least two tsp of fenugreek seeds in one cup of water before sleeping. In the next morning, strain the water and drink this water on an empty stomach.
  • You can also chew the fenugreek seeds and can make a fenugreek tea. To prepare this tea, all you have to do is just boil one tsp of fenugreek seeds in a cup of water, strain the solution and drink it two times in a day.
8. Indian Gooseberry
Indian gooseberry is also commonly called as amla and it can be used to get rid of an unpleasant vaginal odor. Indian gooseberry is a natural blood purifier and organic cleanser so that it can control the infections that are the cause of vaginal odor.
At some extent, Indian gooseberry is also used to control the problematic leucorrhoea (thick discharge from the vagina).
So you have to regularly eat the Indian gooseberry, either in a raw form or mixed in the pickles, as a amla powder, as a juice or else how do u like.
how to get rid of vaginal odor
9. Indian Lilac (Neem)
Neem is scientifically called as Indian lilac and it contains antifungal, antibacterial and antiviral properties. Neem is used to fight against the several vaginal infections and vaginal odor as well.
  • Boil a handful of neem leaves in a pan of water.
  • Strain the solution and allow it to cool properly.
  • Use this solution to rinse the vaginal area daily for few weeks.
10. Citrus Fruits
Citrus fruits have acidic properties through which you can take benefits. Citrus fruits are rich in vitamin C which helps in boosting the immune system, fights with the vaginal odor and infections and remove the harmful substances out of your body.
If you have a strong immune system, you will definitely stay away from the harmful bacteria that are the main cause of vaginal odor. The citrus fruits will also treat the urinary tract infections.
Citrus fruits are grapes, oranges, lemons, cranberries, pineapples, grapefruits, sweet lime, etc.
Additional Tips
  • Drink lots of water throughout the day to flush out the toxic substances out of your body. It will be settled down the variety of health issues.
  • Avoid sugary drinks, sodas, refined carbohydrates and caffeine.
  • Check the signs of infection that are actually the cause of this problem.
  • Maintain the proper hygiene.
  • Always wear 100 percent cotton panties that can allow the air to keep the vulva ventilated.
  • Change the pads, tampons, and panty-liners frequently.
  • Avoid the use of scented products.
  • Try to practice safe sex.
Resources

Home Remedies for Vaginitis

Home Remedies for Vaginitis

Commonly the vaginitis is a problem related to the inflammation of the vagina and vulva. Usually the most popular vaginitis are bacterial vaginosis, yeast infection, vaginal atrophy and trichomoniasis.
The main reason behind this appearance of vaginitis is the change in the normal balance of the vaginal bacteria or vaginal infection. After menopause, as the estrogen levels become low so the chances of having this situation are very common among those women. Other causes may be the use of vaginal sprays, scented detergents, douches and soaps.
home remedies for vaginitis yeast infection
The factors depending upon the vaginitis are changes in hormones, diabetes, effects of certain medications, poor hygiene, douching, wearing damp or tight-fitting clothes and the use of intrauterine device (IUD) for the sack of birth control.
The symptoms may include itching, abnormal vaginal discharge, unpleasant odor, pain or burning sensation while urinating, discomfort during intercourse and bleeding and spotting. So you do not have to worry about searching for a gynecologists, you should try our best home remedies for getting rid of this problem at your first attempt. Home remedies will make you feel comfortable and give you a quick recovery.
1. Yogurt
Probiotic yogurt is meant to best remedies for vaginitis. According to the studies, it has been shown that yogurt contains some good bacteria, lactobacilli which help in fighting against the bad bacteria.
It is also important to balance the pH levels of vagina and due to that all these factors provide relief from the pain and burning sensation.
  • Dip a tampon in yogurt and insert into your vagina for a couple of hours. Repeat the process two times daily until you notice the symptoms are gone.
  • Include plain yogurt in your daily diet.

2. Apple Cider Vinegar
Apple cider vinegar has acidic property which is good to maintain the pH levels of vagina and make it healthy. Proper pH level is necessary to maintain a balance of good and bad bacteria.
  • Add two tbsp. of raw, unfiltered apple cider vinegar in a glass of warm water and wash your vagina twice daily for few days.
  • Alternatively, you can mix 2 tbsp of raw, unfiltered apple cider vinegar with a little raw honey and then add in a glass of warm water then drink it two times daily.

3. Cold Compress
  • Take few ice cubes and wrap in a clean cloth then tie it together.
  •  Put this cold compress on your vagina for 1 minute.
  • Now take a break for again 1 minute and reapply the compress.
  • Repeat the procedure for few minutes.
natural home remedies for vaginitis
4. Garlic

Garlic is a well-known herb for treating so many problems related to the body as it contains antibacterial and antiseptic properties so it is good enough to treat the vaginitis as well. Garlic boost your immune system and make it enable to fight against so many bacterial infections.
  • Mix 5 drops of garlic oil with ½ tsp of each vitamin E oil and coconut oil. Apply this on the affected parts for two times daily.
  • Eat few cloves of garlic daily while having lunch or dinner.
  • Optionally, you can take 300mg of garlic supplements daily for few days, but before taking it, you must have to consult your doctor.

5. Boric Acid
  • Put some amount of boric acid/powder inside an empty gel capsule.
  • Insert this capsule into your vagina before sleeping.
  • In the next morning, wash the area with warm water.
  • Repeat the process twice in a week.
Do not use this remedy in case of pregnancy.
6. Chamomile
Chamomile is also a herb which treats the vaginal inflammation and soothes it while reducing the pain and swelling caused by continues itching.
  • Steep a chamomile tea bag in a cup of hot water for few minutes.
  • Remove the tea bag and put in the refrigerator for 10 minutes.
  • Hold the tea bag inside your vagina.
  • Squeeze the tea bag so that the water easily reaches to the vaginal canals that are inflamed.
  • Use this remedy 2 times daily until the inflammation is gone.

7. Hydrogen Peroxide
Hydrogen peroxide, in this case is an effective treatment. It is a natural disinfecting agent which helps in controlling the growth of bad bacteria and stops them to spread the vaginitis. Use only three percent of hydrogen peroxide in case of vaginitis.
  • Mix equal amounts of 3 percent hydrogen peroxide and 3 percent of water.
  • Use this solution to wash your vagina then wait for 10 minutes. After that rinse it off with cold water.
  • Do this remedy two times daily for few days.
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8. Tea Tree Oil
Tea tree oil is also helpful in relieving the vaginitis symptoms. It has antifungal and antibacterial properties due to which are reduces the infections of vagina and combat the vaginal odor as well.
  • In a small bowl of warm water, add 5 drops of tea tree oil.
  • Stir thoroughly and use it to rinse off your vagina.
  • Do this once daily for few days.

9. Build Your Immunity
A strong immune system can reduce the risk of increasing the vaginitis by helping your body fight against the various infections.
  • Try to take balanced diet with an adequate amount of vitamins A and C, zinc, iron and selenium to build your immune system.
  • Eat foods that help to boost your immune system like oranges, ginger, cayenne pepper, green tea, ginger, apples, carrots, mushrooms, sweet potatoes, broccoli, beans and strawberries.
  • Drink 8 to 10 glasses of water per day.
  • Maintain a normal amount of vitamin D in your body by exposing yourself to early morning in sunlight for 15 minutes daily.
  • Get proper sleep daily.
  • Exercise for at least 30 minutes 5 times a week.
  • Always keep your mind positive to stay strong.
10. Maintain Vaginal Hygiene
Good vaginal hygiene will protect your from developing vaginitis. It also helps in relieving the symptoms and promotes quick recovery.
  • Change your underwear daily and wash them in hot water so as to kill the bacteria.
  • Dry your underwear under the sunlight from time to time.
  • Wear cotton underwear with loose-fitting pants or skirts.
  •  Avoid panty liners and underwear made from synthetic fiber.
  • Avoid douching, taking baths with bubble bath or soap.
  • Wash from front to back while back from using the toilet.
  • Change the wet clothes like swimsuits as soon as possible.