Showing posts with label Heath Tips. Show all posts
Showing posts with label Heath Tips. Show all posts


The sun may represent a big problem for our skin especially on the face, because if it’s exposed to sunlight for a long time, it can lead to the appearance of spots in many cases.

However, there is a wide variety of products that promise to remove spots, and although some may be effective, it is important to know that the chemical in this type of product only cause serious damage to our health. Therefore, in this article we will show you some of the many masks made from potato which will help you fight the completely unpleasant spots from your face.

What do you need in order to remove the spots from your face?

1.Potato and lemon
You need:
-1 potato
-½ a lemon (juice)

Preparation: You must blend the potato and then add the lemon juice and mix until it is all integrated.

How to use:Apply this home remedy with gentle circular movements, let it stay for 20 minutes and wash your face with water.

 2.Potato and onion
You need:
-½ white onion
-1 potato

Put the onion and the potato in a blender and mix to obtain a homogeneous mixture.

How to use:
Apply it only in the affected areas of your face, let it stay for 15 minutes and wash your face with water.

3.Potato and cucumber
You need:
-1 potato
-½ a carrot-1/2 cucumber

Put the potato and carrot in a blender and blend until it becomes smooth.

How to use:
Apply it all over your face with gentle movements, let it stay for 20 minutes and wash it with plenty of water.

Guaranteed! Whiten Yellow Teeth in Less Than 2 Minutes!

Every picture in every magazine seems to show people with beautifully aligned, white teeth.
While Photoshop likely has a hand in this, there exist many options to whiten yellow teeth.
For instance, you can opt for a professional whitening through your dentist, but this can be quite costly.

There are also numerous whitening kits that are available at your local pharmacy or grocery store. While many of these will lighten your teeth to some degree, many people experience painful side effects because of the corrosive peroxide and other chemicals used to bleach your teeth.
Fortunately, there is a quick, painless and all-natural alternative that is probably already in your kitchen cupboard right now.

That’s right, a simple mixture of coconut oil and baking soda will become your new best friend. And it can take as little as 2 minutes for you to finally have that “million dollar smile.”

What Causes Your Teeth to Turn Yellow?

Tobacco: This should come as no shock but smoking or chewing tobacco can stain your teeth.
Poor dental hygiene: Failing to regularly brush, floss, and rinse with an antiseptic mouthwash to help remove plaque and stain-producing substances like coffee and tobacco can cause tooth discoloration.
Certain Foods/drinks:While some of these foods and drinks may be your favorites, they can damage your tooth enamel (the hard surface of your teeth). things like coffee, tea, cola, red wine, citrus fruits and some vegetables such as apples and potatoes, can all stain your teeth.

Dental materials: Some dental materials, like amalgam restorations, especially silver sulfide-containing one, can actually cause your teeth to look a gray-black color.

Disease: While no one expects to become sick, some diseases can affect the enamel and dentin (the underlying material under enamel) on your teeth and cause discoloration. Even the treatments for some medical issues can change tooth color. Radiation and chemotherapy on your head and neck for example, can not only cause tooth discoloration, but in some cases, can even kill the roots of your teeth. As well, pregnancy increases hormones, which can affect your body’s response to plaque (the layer of germs on your teeth). This can lead to dental problems in some women, including gum disease and even tooth decay.

Medications: Antibiotics such as tetracycline and doxycycline have been shown to discolor teeth when given to children under 8, whose teeth are still developing. Surprisingly, mouth washes containing chlorhexidine and cetylpyridinium chloride have also been shown in studies to discolor teeth. Antihistamines like Benadryl, antipsychotic drugs, and medication for high blood pressure have also been shown to stain your teeth.

Aging: Simply aging can cause your teeth to discolor. Years of wear and tear can erode the outer layer of enamel on your teeth, revealing the naturally yellow dentin.
Genetics: Beautiful white teeth it seems can also be the luck of the draw. Some people just naturally have brighter or thicker enamel than others.

Environment: Ironically, too much fluoride from environmental sources (in water) or from fluoride applications, mouth washes, toothpaste, and even oral fluoride supplements, can also discolor your teeth.

Accidents/Trauma: Childhood accidents such as falls can disrupt enamel still developing in teeth. In adults, certain trauma can also cause discoloration.

Why Coconut Oil?
Coconut oil is a highly effective healing agent for numerous health issues ranging from regulating hormones, improving digestion and blood sugar levels to burning fat, improving Alzheimer’s disease and even preventing cancer.

In fact, there are at least 1,500 studies supporting the health benefits of coconut oil. When it comes to dental hygiene coconut oil offers biocidal properties against bacteria responsible for tooth decay.
Studies found that coconut oil is highly effective against the growth of most strains of Streptococcus bacteria, including Streptococcus mutans, which is an acid-producing bacterium and is a major cause of tooth decay.

Coconut oil is also the perfect alternative to conventional toothpastes that contain triclosan, an antibacterial chemical linked to the issue of antibiotic resistance and endocrine disruption, which is further linked to breast, ovarian, prostate, and testicular cancer, as well as preterm and low birth weight babies, early puberty in girls, and undescended testicles in boys. Other studies show that triclosan can cause bone malformations, also linked to hormonal effects.

About 95 percent of traditional toothpastes contain fluoride, which is actually a toxic industrial waste product shown to be poisonous in even trace amounts. Today, there are over 23,000 reports a year from fluoride poisoning from toothpaste, resulting in hundreds of emergency room treatments.

Why Baking Soda?

The myth that baking soda is too abrasive to use for cleaning teeth is untrue. The truth is baking soda is one of the least abrasive things you can use.

Top Remedies And Tips For Good Gum Care

Taking care of the gums and teeth forms a crucial part of the maintenance of overall health. Poor health of the gums or teeth is associated considerably with some of the chronic diseases and often contributes to a low self-esteem and even disability.

Gum care does not involve expensive tools or excessive time. It basically necessitates avoiding sugars and the implementation of flossing and tooth brushing that is the starting point for great oral care. In addition, it is advisable not to smoke, drink enough water and to obtain regular dental checkups and cleanings to keep the teeth cavity free and the gums healthy.

Home Remedies
Gum care is often neglected and on average about 3 out of 4 individuals, who are over the age of 35, suffers from some sort of disease of the gums. Healthy gums are extremely important for the correct dental hygiene. Healthy gums will be hard, compact, regular and red, while gums that are unhealthy may appear pale, dark red and spongy. A few symptoms related to diseased gums include sensitivity, a receding gum line, bleeding that occurs from brushing and swollen gums. Below are a few natural remedies to achieve gum health.

•Eating citrus fruits such as limes, lemon, grapefruit and oranges. Other essential fruits include pomegranates and guavas as these fruits are full of high levels of vitamin C.

•Massaging the gums every day with a combination of sesame oil, turmeric, black pepper and salt.

•Rubbing pure honey onto the gums is also a beneficial method to maintain healthy gums. Honey contains anti-microbial properties that are ideal to assist with gum diseases.

•If the gums bleed after brushing, it is advisable to switch to a softer bristle toothbrush.

•Flossing the teeth is highly beneficial for the area of the gums as this method effectively cleans away food particles between the teeth. Flossing is painful when there is already an existing gum disease and it is a better option to first strengthen the area of the gums by brushing regularly.

•Gargling with a home-made saline solution of warm water and salt assists in increasing the circulation to the area of the gums as well as decreasing swelling.

•In order to keep the mouth hygienic and to resist the buildup of bacteria, it is advisable to rinse the mouth with a mild mouth wash or salt water solution after each meal.

When there is a gum disease present it is important to avoid aspirin and alcohol as these products have a negative effect on blood clotting. Other ways that include maintaining oral health will be to check on plaque-forming conditions. The buildup of plaque is of the main contributing factors for gum diseases. Gum disease has the ability to become a serious issue when treated improperly or left untreated. For these reasons it is advisable to keep up to date with dentist visits and to consult with a dentist when there is an oral issue that has developed.

10 Common Habits That Seriously Damage Your Kidneys

The kidneys have an enormous role when it comes to our health and well-being. Every day, these bean-shaped organs filter about 120 to 150 quarts of blood to produce about 1 to 2 quarts of urine, composed of waste and excess fluid.

The kidneys’ size is similar to that of a fist, and they are placed beneath the rib cage, each on one side of the spine. Their main responsibility is to manage the amounts of electrolytes in the body and produce hormones for healthy bones, red blood cells, and regulate blood pressure.

Oftentimes, there aren’t any symptoms of a damaged kidney, so it is important to learn how to take preventative measures and support the health of your kidneys.

Following are 10 of the most common habits that put a lot of pressure on these organs and eventually lead to severe kidney damage.

1. Excessive Animal Protein Intake
If you’re consuming too much animal protein (like red meat), all of the load from the metabolism is put on the kidneys. So the more protein you eat, the worse your kidneys will work.

2. Lack of Vitamins and Minerals.
The performance of the kidneys relies on your nutrition, what you eat. Meaning, if there’s a deficiency of some minerals or vitamins (for example, Magnesium and B6 vitamin), your kidneys may be performing at poorer levels.

3. Not Drinking Enough Water
If you’re not drinking the necessary amount of water, all the wasteful materials and toxins that usually leave your body with urine, begin to pile up in your body, which results in damaging the kidneys as well as other organs.

4. Excessive Alcohol Use
Given that alcohol pressures the kidneys and the liver, drinking more than 1 alcoholic beverage per day, a few times per week, can lead to damaging the kidneys.

5. Not Enough Sleep
If you’re not getting enough sleep for a longer period of time, this can lead to a number of different health issues, one of which is a disease of the kidneys. While your body’s resting in sleep, the kidneys’ damaged tissues are being repaired, so make a good night’s sleep your priority.

6. Holding Urine
Not peeing when you need to often increases pressure which might cause kidney stones and kidney failure.

7. Excessive Sugar Intake
Research has shown that people who consume more than 2 sugary drinks a day are more likely to have protein in their urine, which is a sign that their kidneys aren’t performing properly.

8. Painkillers Abuse
People often use prescription pills to treat a certain pain, but the truth is, these drugs are filled with harmful chemicals, meaning they can often have an even more complicated result. Severe damage to the kidneys and liver are only two of the many aftermaths.

9. Too Much Coffee
Too much caffeine causes stress on the kidneys and raises blood pressure, which can eventually lead to severe kidney damage.

10. Excessive Salt Intake
High amounts of sodium in the organism can also damage the kidneys as sodium increases blood pressure.

Put a clove of garlic in your ear and see what will happen!

Most of the people have experienced an ear infection during their lives. It can happen as a result of a common cold, flu, or allergy. This can lead to congestion, inflammation, and swelling of the throat, nose and ear.

Here are 7 natural ways to remove the inflammation and the pain.

The garlic is widely known for its antibacterial, antiviral, and antimicrobial properties. You can reduce the swelling and the pain if you simply put a garlic clove into your ear or a few drops of garlic oil.

Add a clove of minced garlic in some olive oil and leave it for twenty minutes. Strain it and add a few drops of it in your infected ear.

Heat 2 cloves of garlic and 1/8 cup of coconut oil. Remove it from the heat after 5 minutes simmering. Wait until it cools down and drops a few drops into your ear. Repeat this two times per day until you notice some improvements.

Honey is also known for its antibacterial properties and therefore it is great for ear infections. Simply add a few drops into the painful ear and you will reduce the inflammation.

This is a very safe and simple method. Just add a few drops of warm olive oil into the infected ear.

Ginger tea can soothe the pain in your throat but for your ear infection simply grate some fresh ginger and squeeze the juice, warm it up and add 4 drops in your infected ear.

Warm up some apple cider vinegar and add a few drops of it into your ear. Lie down and cover it with a cloth.

Cut the onion in a half and remove the inner rings. Put the outer ones in the oven at 150oC or 300oF. When they start to steam remove them and wrap them in a towel. Put the towel on the painful ear and it will relieve your pain.


We all have parasites in our bodies but sometimes they are too many. Luckily, if we boost our immune system we can easily destroy them.


Digestive problems
Sore and stiff joints
Problems with the reproductive system
Memory problems
Grinding with your teeth during sleep
Problems with breathing
Skin problems such as herpes, rashes, itching, etc.
Cravings for processed foods and sugars
Gum bleeding
Unexplained hunger
Loss of appetite
Yeast infections


Fresh garlic
This powerful antibiotic has the ability to kill around 20 types of bacteria and 60 types of fungus. It can also kill some of the most powerful viruses and parasites. It is a mighty antioxidant which prevents oxidation, which leads to parasite toxins. The allicin and the ajoene are actually the ones which can kill even the most powerful parasites but you need to chop it in order to extract them.


It boosts the circulation and improves digestion in a way it boosts the production of acid which leads to prevention and killing od parasites. It is also very good for treating problems with gas and nausea and you can use fresh ginger to get rid of the mucus.

Cucumber seeds

They contain one very powerful enzyme which is very beneficial and has the ability to destroy the tapeworms and parasite. Take one tsp. of powdered cucumber seeds and add it to your meal or drink.

Pumpkin seeds (raw)

They contain a natural fat that kills the eggs of the parasites and the Curcurbitin has anti-parasitic properties. It paralyzes the worms and destroys them. You need to grind ½ a cup of these seeds and add some powder to your meal, salad, or drink.


You should consume probiotics in order to protect the good bacteria in your intestines. Consume sauerkraut, raw yoghurt, kefir, etc.


Black Walnut’s Green Hulls
Curled mint


We use baking soda or otherwise known as sodium bicarbonate in our daily life all the time. However, there are many uses of baking soda which most of you did not know. Therefore, in this article we shall specify some of the uses about which up to now you may have not been aware of it.

One of the uses for which we are sure you have not heard about it, it is the use for flattening the most difficult abdomen area. Up to now you must have used many methods to sort out this issue, but for surely you have not tried baking soda. Namely, baking soda is really effective method for losing weight as it contains alkalinizing substances and it is digestive. Not to mention the fact, that baking soda contains many health advantages for the overall well-being.

You must have asked yourself, how to use baking soda to lose all the unwanted pounds around our belly. There are there methods for its use which we shall present in this article thereby providing you with the figure you have always wanted.

1.Mixture of Baking Soda with Lemon Juice and Grapefruit
Needed ingredients:

1 teaspoon of baking soda
1 lemon or grapefruit
½ cup of water

Method of preparation:
First dissolve the baking soda in the glass of water and include the lemon or the grapefruit juice. Then, you need to mix it well until all the ingredients are nicely dissolved. For optimal results, drink this beverage on an empty stomach 20 minutes before having your breakfast meal.

2.Mixture of Baking Soda with Apple Cider Vinegar (ACV)
Needed ingredients:

2 tbsp. of apple cider vinegar
1 glass of water
½ teaspoon of baking soda

Method of preparation:
Again dissolve the baking soda in a glass of water, and then mix it well with the ACV. Drink it on an empty stomach, and soon after, you will notice how quickly your pounds will be melted.

3.Mixture of Baking Soda with Fruits
Needed ingredients:

1 cup of strawberries
2 lemons
lots of fresh mint leaves
2 cups of water
1 teaspoon of baking soda

Method of preparation:
Simply mix all the ingredients together. Do not put sugar in the mixture. Drink it twice per day and you can include ice in it if you prefer cold drinks. Enjoy it and lose weight!

Extra tip: For surely, you will efficiently lose fat if you cut on sugar and white flour. Add the baking soda into your daily regimen and see the amazing results that it will give to your body. However, exercising is a must for perfect body and health.

3 Days Challenge To Get Fair Skin , Just Follow Below Steps

Today in this post I will share how can you prepare fairness cream at home and believe after using this you will never use any fairness creams available in market.

This 100% natural cream will give much better and long lasting results.

Ingredients required:

Rose water
Lemon juice
Sandalwood powder
Olive oil
Aloe vera gel


In a bowl take 3 spoon rose water
Add 1 tbsp lemon juice
Add 1 tbsp sandalwood powder
Mix it well
Add 1 spoon olive oil
Add 2 spoon aloe vera gel
Give it a final mix and your fairness cream is ready, store this in air tight container

How to use it:

1.First clean your face with a cotton ball soaked in rose water.
2.Now take little bit of this cream and amssage it all over your face.
3.No need to wash it off just leave it, use it as we use normal face
4.Make sure you do go out immediately after applying this. Best time
  to apply this cream is at night before going to sleep.

Girls Do You Know What Is The Purpose Of The Pocket In Your Underwear , Bobble On The Hat..??

Certain items have or had in the past reason or significance, regularly not by any means known to us, yet worth knowing.

What is the purpose of a wicker ball cap, small “pockets” of underwear for ladies…

1. The bobble on the hats
The first ball appeared in the 19th century among French sailors. Then the cabins in the ships had a low roof, so the ball served to prevent sailors to hurt their heads.

Then, other countries began to put the hats knitted these balls. Today, they do not have such an important purpose, but rather there for aesthetic appearance of hats.

2. The hole on lollipop stick
Many people believe that the hole on the stick is there to prevent the choke, but it is not true.
The reality is that the hole is there just candy to be fixed to the stick. During preparation, the hole is the first space is filled, and then makes itself lollipop.

3 .Why the trousers have lines
An important part of good business appearance lines pants. But why is that?Almost no one knows. The lines first appear in the late 19th century when Europe started massive production of clothing.
The pants folded after a long journey through the oceans and continents, the lines remained pants, so people had no choice but to accept and become part of their appearance

4. Lines on the toothpastes
There is a legend that the black line represents the chemicals and green organic components of the paste.
The reality is that these lines are just bar codes and have no connection with what is the chemical composition of toothpaste. These bar codes are used for the machines that produce toothpastes have a line along which mechanically cut tubes.

5. The small “pockets” on ladies underwear
Many people are convinced that this pocket serves to hide something really valuable, but it is a myth.
This part is done for health reasons, that layer must be soft cotton cloth and left part unsowed lest you be uncomfortable.

6. Holes of backpacks placed on material like diamond
This part was originally useful when camping equipment hiking could easily budding cord backpack.

If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend, or sharing it on Pinterest. Thank you!

5 Remedies To Treat Ingrown Toenails At Home

The primary driver of ingrown toenails incorporate Heredity, uncalled for footwear, and foot damage. This issue is very normal and is regularly excessively troublesome, making it impossible to treat.

Be that as it may, there are a few successful normal approaches to relieve the torment caused by it. Keep in mind not to cut or trim the nail, and it is best to dependably counsel your specialist before you have a go at anything all alone.

The accompanying five strategies are amazingly viable and you will soon feel incredible alleviation:

This oil is a powerful characteristic disinfectant. You should simply to apply a couple of drops of it on the influenced

Vinegar is a powerful technique on account of an ingrown toenail. You ought to just weaken a some it in some warm water, and absorb your feet it to ease the torment and uneasiness.

Epsom salt or magnesium sulphate is effective for treating ingrown toenails. Mix 1 tablespoon of Epsom salt in lukewarm water and soak your feet in this solution for 15-20 minutes. It will reduce the pain and inflammation of skin around the toe area.

The antibacterial and antiseptic activity of lavender oil makes it a helpful pain reliever. In addition with glycerine lavender oil is known to help in reducing pain due to ingrown toenails.

If you want an instant relief from ingrown toenail apply a fresh mixture of organic turmeric on the affected area. Apply a paste of turmeric powder and musterd oil on the ingrown toenail and cover it with bandage. Use of this paste for 2-3 days will surely give you permanent relief from pain and inflammation.


Kidneys are important body organs that can filter your blood, eliminate toxins, neutralize acids, create urine, produce hormones, and absorb minerals.

They play a key role in filtering 10-150 quarts blood every day. It is crucial to keeping your blood healthy and maintaining good overall health. In addition, kidneys can also eliminate the excessive waste materials and fluids from your body. Moreover, they can keep proper electrolyte balance and help maintain your bones strong and healthy. They are also responsible for the formation of red blood cells and the regulation of blood pressure levels.

But, in case your kidneys are in trouble and do not function properly, you will experience the following signs and symptoms:

– Urination Changes

Trouble urinating
Foamy urine
Pressure while urinating
Increased urge to urinate at night
Pale urine color, large amounts of urine, and frequent urinating
Dark urine, small amounts of urine, and less frequent urinating

– Swelling

If your kidneys are not able to perform their job, they can only eliminate a small amount of fluids from your body. This can lead to swollen limbs, joints and face.

– Skin Rash

The waste accumulation in your body may be associated with kidney failure. It is characterized by skin rashes and itching. In other words, all the waste is stored in your blood, thus making your skin look irritated, dry and unhealthy. Although many creams and lotions can soothe the symptoms, they do not address the root cause of the problem.

– Metallic Taste in Your Mouth

The waste build-up in your blood can change your taste to foods and contribute to bad breath. Poor appetite can also be an indicator of kidney damage.

– Shortness of Breath

This symptom might be associated with kidney damage. Specifically, the low number of red blood cells that transport the oxygen throughout your body can result in low amounts of oxygen, thus leading to shortness of breath. In fact, the low number of red blood cells is associated with harmful toxin accumulation in your lungs.

Underarms Hair-Remove It In Just 2 Minutes

A lot of us have problems with unwanted underarms hair. Many of us have spent a lot of money on treatments for elimination of that hair but it was not successful. The hair grows fast and we need to remove it on every two days.

But, here is easy and a not painful way to remove your unwanted hair. And also, everyone can afford this.

These methods are 100% with natural ingredients. They are also rich in vitamins, minerals and they will make your skin healthy and smooth.

As we all know, skin is our biggest organ. We must take care and protect the skin just like we care for our internal organs. Especially because when we apply something on our skin, that goes into our blood system.

Here are some methods to remove the underarms hair in a natural way:

1. Sugar and lemon:
This method is very effective and also is really easy to prepare. You just need to You just need to make a mixture of 1 spoon of sugar and 2 spoons of lemon juice. You need to mix this two ingredients well and you will get a paste. When it is ready, apply the paste on your underarm and stay like that just a few minutes. Then take it off with some clean paper or a piece of clean cloth. If you want to see good results, repeat this treatment at least 2 times a week and after some treatments, you will see that the hair on your underarms retreats.

2. Half spoon of cornflower and 1 egg.
These are the ingredients to prepare this method. Again, mix the ingredients well until you get a paste. Put the mixture on your underarms and stay like that until it is totally dry. Then just wash it with water.

3. One spoon of turmeric and 2 spoons of milk.
Mix it well and again prepare a paste. Take the mixture and apply it to underarms area. Leave it for few minutes and then wash it with water.

Aloe Vera: The Killer Of Fat Deposits, It Cures Over 50 Diseases

Indians called it a heavenly stick, because of many health benefits which it gives to people.

Egyptians called it “a plant of immortality”, and Indians “a heavenly stick”. That is not weird, since aloe vera has many health benefits, from which of some you probably know.

Packs of aloe vera are excellent for curing burns and cuts, but do you know that this herb is not limited to external use?
Namely, aloe vera consists of 200 biological active components among which are polysaccharides, enzymes, vitamins, amino acids and minerals which improve absorption of nutrients.

Also, it has antimicrobial and antifungal characteristics, and it helps in strengthening the immune system and cleansing the organism from toxins.

Among minerals which are found in aloe are: calcium, magnesium, zinc, chrome, selenium, sodium, iron, potassium, copper and manganese. These minerals in combination improve the metabolic pathways, so it is excellent for weight loss.

The plant of immortality contains important enzymes such as amylase and lipase, which help in decomposition of sugars and fats. Especially bradykinesia is important, which appeases inflammations.

Aloe vera is one of the rare plants which consists of vitamin B12, which is necessary for production of red blood cells.  Good news for vegetarians because many of them do have enough of this vitamin. Aloe also contains vitamins A, C, E, folic acid, B1, B2, B3 and B6.

It also contains 20 from 22 essential amino acids, but also salicylic acid which fights against bacteria and inflammations. Besides that it cleanses the organism well from toxins, this herb can help among bad digestion, ulcers and heartburns.

One study showed that aloe vera is very effective among deposits on the teeth and it could help among ulcers in the mouth. It is best consumed by juices or in the form of a gel, and it is best to mix it with some drinks because it has little bitter taste. You can buy a juice of aloe in healthy food stores.

Because of all the substances which contains, aloe insensibly helps in curing over 50 diseases, the scientists found out.

Signs Which Show That You Consume Too Much Sugar!

If you consume too much sugar, you are going to notice these early signs! People love consuming sugar even though they know that it can cause serious health issues.

However, now when you really see what it can do to your body, you will never reach for another sugary thing again. When we start to consume too much sugar foods our body sends many signals.

If you consume too much sugary foods, you are going to notice these seven early signs:

1. Carb and sugar cravings
You know you are a sugar addict when you are constantly craving sugar and carbs. When this happens, in order to eliminate the sugar from your body you need to use a sugar detox method.

2. Lack of energy and fatigue
Another sign of sugar addiction is when you are constantly feeling tired for no particular reason. Sugar and carbs will suck your energy out even though they give you a temporary boost of energy. You may be eating too much sugar if you are always tired even after getting rest.

 3. Problems with the feet and skin
The reason for your eczema, rosacea or acne may be the huge consumption of sugar. That is because sugar has an inflammatory effect on the body. If you cut sugar out of your diet, you will be able to solve your problem. According to a New York-based podiatrist Dr S. Green, the main culprit behind plantar fasciitis is sugar.

Plantar fasciitis is a disorder that causes pain in the heel and feet. Adrenal fatigue and dark bugs under the eyes may be caused by an excess sugar consumption.

4. Gaining weight
You need to know that excess sugar always equals excess calories. This is because sugar does not have protein or fiber. Insulin resistance and weight gain can be the consequences of the excess insulin production due to the consumption of excess sugar.

5. Frequent flu and colds
You might be eating too much sugar if you are frequently affected by flu or colds. Besides being able to impair your body’s ability to fight flu and colds, sugar can also weaken your immune system.

6. Brain fog
You are a sugar addict if your mind becomes foggy after meals. Low blood sugar levels is the reason why a brain fog occurs. The insulin levels spike when you are eating too much sugar. If it constantly occurs, this could lead to major cognitive problems.

7. Nothing tastes as sweet as it used to be
Nothing will taste as sweet as before because consuming excess sugar will attack the taste buds and impair your sugar tolerance. You will start enjoying sugary treats when you cut out the sugar.


Did you know that toothpaste can help you do so much more than just cleaning your teeth? Continue reading the article below to learn 20 amazing toothpaste tricks!

1.Silver polish
Silver cleaning costs a lot, but you should know that you can clean your tarnished silver items safely with toothpaste. Just rub some of it on the silver product and you will easily restore its shine.

2.Car headlights
This is a great life tip – rub your car headlights with some toothpaste and they will be as good as new!

3.Clean your old piano keys
Ugly looking old piano keys can be cleaned spotless with toothpaste – try the trick and you will be amazed by the results!

4.Shoe cleaning
A bit of toothpaste can clean the dirt of all your types of shoes.

5.Foggy swimming goggles

Cleaning your swimming goggles with toothpaste will leave a thin-layered film on them and prevent them from fogging.

6.Water stains on tables
The stubborn water spots on your table can be removed easily with some toothpaste.

7.Ink stains on shirts
Don’t you just hate it when a pen leeches ink on your shirt? If you ever had this problem, you know how hard ink is to remove. But, don’t worry – toothpaste is here to the rescue! Just put some on the stain, leave it to dry and wash the shirt the next day. Voila! Your shirt is as good as new!

8.Dye stains
Just like with ink stains, toothpaste can remove the hair dye stains from your towels efficiently.

9.Mosquito bites
Mosquito bites create little annoying bumps on the skin, but luckily, rubbing toothpaste on them will reduce the itching and irritation.

Toothpaste is the age-old trick against acne and pimples! Leave it to dry on them overnight and they will be gone by the morning!

11.Clean your iron
Polishing your iron with some toothpaste will clean it and make it shiny again.

12.Clean your smartphone
Clean your mobile phone screen with some toothpaste to make it look like new.

13.Clean your footwear
Toothpaste can make your shoes look like new and will also eliminate the unpleasant odor.

14.Carpet stains
Toothpaste can penetrate even the deepest stains on your carpet, so make sure to use it the next time your spill some wine or coffee.

15.Nail polish
Did you know that toothpaste is a great nail polish remover? Rub some of it on your nails to remove the polish and make them smell fresh.

16.Dirty hands
The next time your hands are dirty, clean them with some toothpaste to easily remove all dirt.

17.Clean your thermos
Thermoses can become pretty stinky over time. To eliminate the odor and make them smell fresh, fill a thermos with water and add some toothpaste, then shake well. This will disinfect the thermos as well.

18.Scratched CDs and DVDs
Ever had a CD that stopped working due to scratches? Try this trick: rub some toothpaste on it and it will play again! Amazing, isn’t it?

19.Remove car scratches
Put some toothpaste on a soft cloth and rub it on the stains on your car and it will be shiny again.

20.Hang posters
Toothpaste can be used as glue as well. Just put some on each side of your poster and stick it to a wall. If you want to remove it, toothpaste won’t damage your wall.

This are just some of the surprising uses for toothpaste. Go and buy more tubes – they will surely get handy sometimes.

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Prevent Tooth Decay Using Tasty Natural Ingredients!!!

Dental health is a combination of multiple factors – genetics, hygiene, treatment, etc. One thing’s for sure: your teeth need your constant attention. If you have fewer minerals than needed for adequate teeth protection, you’ll end up with porous tooth enamel – and the outer layer should be really hard. Tooth demineralization lets tooth decay bacteria take over, and you don’t want that.

The good news is, today, you can make your own remineralizing toothpaste, and there are many ways of turning minor tooth decay around and prevent it. The fact that just recently, toothpaste meant for repairing tooth enamel could only be bought with a doctor’s permission and contained elements dangerous for today will make you more appreciative of modern-day researchers.

2 or 3 tbsp of cacao powder, or Bentonite Clay, or a combination of both;
3 tbsp of organic coconut oil;
1 tbsp of granulated xylitol;
10 drops of magnesium oil, or trace minerals, or 5 drops of each;
½ tsp of calcium phosphate powder (use a full tsp if you don’t add any bentonite clay);
3 drops of clove essential oil;
3 drops of vanilla essential oil.

Preparation Method
1.Bentonite clay, xylitol, calcium phosphate, magnesium chloride and clove oil are all calcium-rich and have remineralizing properties.
2.The sweetness of xylitol also covers the bitter taste of other ingredients.
3.Cacao powder (not cocoa!) helps against tooth decay and makes it harder for bacteria to access teeth and gums.
4.The cacao powder also acts as a mild abrasive. Oh yes, and it also tastes really good!

What to do:
Put your dry ingredients into a small glass or a stainless steel bowl. If your coconut oil is solid, put the container in hot water (76’F) for 10-15 minutes. Add the coconut oil to your dry mix and the liquid ingredients and stir until well combined. If the xylitol crystals are still visible, that’s ok. That’s it – the paste can be stored in a small glass jar with a lid.

It’s very important to understand that your homemade remineralizing toothpaste may be a great tooth decay prevention/treatment measure, seeing your dentist regularly is also a must!

What can you do to prevent tooth decay? Learn to manage your stress levels and, of course, balance your diet: you want less sugar and phytic-acid, and more minerals and fat-soluble vitamins.

If You Sleep Naked Tonight, Here’s The Surprising Effect It’ll Have On Your Body!!!

We all know that sleeping is very important for our overall health. When it comes to proper sleep, is not just the length that comes into question, It is the quality as well.

There are many ways how to improve your sleep. Today we will talk about a sleeping technique that less than 10% of Americans practice, which also happens to be extremely beneficial.


7 Benefits of Sleeping Naked

1. Improves Sleep
A recent study proved that people who sleep naked, sleep much better than the ones which prefer to sleep with clothes.
Furthermore, the body temperature naturally balances this way.
Sleeping with clothes can result in tossing and turning, and have irregular sleeping patterns.
On the other hand, sleeping naked will promote the sleep quality and you will sleep like a baby.

2. Prevents Bacteria
Sleeping naked can prevent the growth of bacteria and yeast.
It will dry out the spots of perspiration and keep the body comfortable.

3. Promotes Weight Loss
When sleeping naked your cortisol levels in the body naturally decrease.
This is a good way to add one more technique to your weight loss plan.

4. Feeling More Frisky
When you sleep with your partner naked you will probably have skin to skin contact.
So, by this, your body produces bonding hormones such as extinction and make you more sensitized to your partner’s touch.
Moreover, it will strengthen the feelings of trust, connectivity, and lower your heart rate.

5. Boosts the Energy
Having a good night’s sleep will increase your energy levels, which will last throughout the whole day.

6. Reduces Pain
Sleeping naked will stimulate circulation and reduce the pain, especially in the abdominal area.
You will feel comfortable and without pain, so you can sleep tighter.

7. Improves the Skin’s Repair Processes
If you sleep naked, the skin will repair itself more easily, the sebaceous glands will work at full capacity, and your skin will absorb nutrients more quickly.
As a result, your body’s metabolic rate will improve.


Lung cancer is the second most common type of cancer and it affects both men and women of all ages. In fact, up to 27 percent of all cancer deaths in United States are caused by this type of cancer.

Today, 402, 326 Americans suffer from lung cancer, and the rate is constantly increasing. Knowing the symptoms of lung cancer is extremely important, as it is the best preventive measure against it. Keep reading to learn more about the warning signs and the time when you need to consult your doctor.

This warning sign usually affects the pelvic bones, the ribs, the spine, the large bones of the thigh, and the shoulders. In case you experience pain in any of these body parts consult your doctor as soon as possible, as it is likely that the cancer has spread to the bones.

Lung cancer often causes constricted airways and airway obstruction which are result of tumor growth and inflammation. In addition, this condition may cause inflamed sinuses, excess mucus production, and similar respiratory issues.

Given the fact that cancer cells need a lot of energy, cancer makes certain changes in the metabolism. As a result, sudden weight loss process, especially if it is accompanied by fatigue and weakness, may indicate something serious. In fact, losing ten or more pounds without any changes in your diet or exercise routine is the first indicative sign of this disease.

Due to the fact that tumor has an impact on the function of the larynx, hoarseness or other changes in the voice are often symptoms of lung cancer.

In case it is accompanied by coughing up blood, you should consult your doctor and ask to get an x-ray done.

Lung cancer restricts airflow in the airways as it tends to cause accumulation of fluid around the lungs. As a result, you will feel difficulties in breathing. Therefore, in case you experience shortness of breath while performing normal daily activities, consult your doctor as soon as possible.

Many health issues are manifested by coughing. However, if the cough doesn’t seem to subside for more than two weeks, it can indicate a lung cancer.

If the cough becomes painful or it makes some changes in sound, it definitely needs medical attention. Other alarming signs include green mucus, coughing up blood, and expelling large quantities of rust-colored mucus.

Last but not least, if the cough is followed by back or chest pain, it can be a sign of lung cancer. This type of pain is usually sharp and persistent and it can be a sign or other health issues as well. No matter what it signalizes, chest pain requires medical attention.


Dry skin shows up because of sun presentation, normal maturing, and even your eating regimen. Along these lines, here are some Natural strategies that can enable you to enhance dry skin:

1 Mayonnaise : it is rich in eggs and oils and its common hydrating properties will enable you to protect the dampness in your dry skin cells. You will require 1 tbsp. of it connected on the skin and giving it a chance to represent 10 minutes with the goal that the skin can wind up noticeably smooth and delicate.

2 Aloe Vera : it alleviates harmed and dry skin because of the antifungal and sterile properties which repair the harmed skin and coat it with a thick gel which gives assurance.

3 Oatmeal: it fills in as a delicate peel. The development of dead skin cells on the skin square it from getting the best possible dampness, along these lines you should better attempt this blend of couple of tablespoons of oats and some water to make a glue. Rub it on your skin to evacuate dead skin cells.

4 Honey : it will clean the skin of hurtful microbes and will likewise give relieving properties and repair the harmed skin. It works awesome like a cream, along these lines apply it crude on the influenced spot and let it represent 5-10 minutes. At long last, wash it off.

5 Yogurt : it gives mitigating properties which assuage dry sin. The lactic corrosive attempts to expel germs and microbes from the dry skin. Cover your face, feet, and hands with yogurt and let it remain for 10 minutes. At that point wash it off.

6 Milk :  it is an incredible hotspot for feeding your skin as it has calming properties which can mitigate bothersome and dry skin. Spot a washcloth in the drain and blotch it on your skin. Give it a chance to represent 5 minutes and after that flush it off.

7 Coconut oil :  it works delicately to saturate the skin as it contains unsaturated fats. Apply it on your skin, giving it a chance to settle overnight. In the morning you can wash it off. Your skin will be delicate and smooth.

8 Avocado :  it contains vitamins and unsaturated fats which recharge the skin. Vitamin A, particularly, helps in reestablishing the skin, keeping it smooth. Pound up the leafy foods it on the skin and let it represent 5-10 minutes. Utilize the treatment on regular routine.

9 Water : drinking water can help with extremely dry skin. Be that as it may, this strategy ought not be substituted for applying a decent cream.

10 Shortening : slathering your skin in shortening and covering it amid the night will saturate your skin. Absorb a hot shower until the point that you are pruned. Cover your skin with socks and night robe keeping in mind the end goal to diminish the wreckage in your bed.

You’re Not Fat – You’re Bloated ! These Natural Remedies Will Easily Deflate Your Belly

When the stomach faces difficulties to digest the food, it causes bloating. In most cases, this happens when you have eaten too much food, or you have eaten a heavy meal.

Yet, some people feel constantly bloated, and this is due to some burden on the digestive system. Doctors maintain that it is due to trapped gases in the stomach, as a result of the way of eating or the consumed food.

Even though people often ignore it, bloating can be a sign of some serious health issue and should be treated on time.

These are the six most common causes of stomach bloating:

1. Dehydration

If the body is not properly hydrated, it causes various symptoms, including bloating. Therefore, make sure you drink 6-8 glasses of water every day.

2. Excessive amounts of carbs

If you eat a diet high in sugars and carbs, it is the reason for your stomach bloating, so you should limit the intake of such foods, and eat more vegetables and fruits.

3. Constipation

Constipation traps gasses in the stomach and causes bloating. This issue is easily solved with the increased intake of fiber-rich foods. Yet, you should gradually increase the consumption of fibers, in order not to aggravate things.

4. Eating too fast

People who eat too fast feel bloated all the time. Instead, start chewing slowly, and take smaller bites.

5. High levels of stress

Excessive stress is another common cause of bloating, as the brain impedes the proper function of the digestive system.

6. Helicobacter pylori

Helicobacter pylori (H. pylori) is a bacterium that infects the stomach lining of your stomach and leads to various issues, like bloating, gastric and duodenal ulcers, appetite loss, unexplained weight loss, nausea, frequent burping, and heartburn.

Even though it is usually treated with antibiotics, there are also effective natural remedies, such as:

Probiotics- They treat all kinds of digestive issues, including the overgrowth of Helicobacter pylori.

Manuka Honey- It has powerful antibacterial properties, and destroys bacteria in the stomach. It should be taken three times daily.

Cranberry Juice- Chinese scientists have found that the consumption of this juice lowers the number of bacteria by 14%.

Green tea

Red wine

This is an incredibly helpful natural remedy for treating stomach bloating:


1 lemon
1 cucumber
A tablespoon of Aloe Vera gel
1 tablespoon of grated ginger
a bunch of parsley
1/2 a glass of water


Mix all the ingredients in the blender, until you get a homogeneous mixture. Pour it into a glass, and drink it right away to relieve the bloating.