Showing posts with label Health Tips. Show all posts
Showing posts with label Health Tips. Show all posts

12 Mind Blowing Things That Happen Inside Your Body When You Eat Beets

Beets are a reddish vegetable mostly grown in Europe. The specific smell and taste doesn’t make them a favorite of many people, but if everyone knew how healthy beets are, they would surely become a more frequent addition to our diet. Beets contain a host of essential nutrients such as iron and betaine and offer numerous health benefits. They can treat and prevent numerous diseases and boost your metabolism, while also nourishing the body with powerful antioxidants. Here are 12 good reasons why beets should become a part of your diet:

Polyphenols and betaine

The polyphenols and betaine found in beets can fight free radicals in the body and reduce the oxidative damage, effectively preventing numerous diseases and conditions.

A great source of vitamins

Beets are rich in vitamins from the B group (B1, B2, B3, B5, B6 and B9), as well as vitamin C, which can strengthen your immune system.

An excellent source of minerals

Beets are rich in minerals such as potassium, magnesium, phosphorus, iodine and copper, which can protect your heart and strengthen your bones, while also improving your overall health.

Rejuvenate the body

The vitamin B9 found in beets can boost the production of new cells and rejuvenate your body.

Improve digestion

Beets contain a lot of fiber which can boost your digestion and metabolism as well.

Detoxify the body

Beets can detoxify the body thanks to the presence of powerful betalain pigments.

Boost your metabolism

Beets contain numerous nutrients that can give your metabolism a boost and help you lose weight.

Assist with vitamin D digestion

Beets can boost the digestion of vitamin D which is vital for numerous body functions.

Prevent dementia

The healthy vegetable can prevent dementia thanks to the high level of nitrates, which are converted to nitrites once they enter the body. According to studies, nitrites can dilate the blood vessels and boost the blood flow, which will result in more oxygen throughout the body.

Rich in fiber

Beets contain pectin, a powerful fiber which can boost your digestion and keep the cardiovascular system healthy. Pectin can also flush toxins and heavy metals in the body, while also inhibiting the spread of harmful bacteria and preventing various diseases.

A great source of betacyanin

Beets are rich in betacyanin, a powerful compound that have been known to prevent the development and growth of cancer cells.

A rich source of cobalt

The reddish vegetable contains a lot of cobalt, a mineral that promotes vitamin B12 formation – if your body lacks this vitamin and folic acid, it wouldn’t be able to create new red blood cells.

As you can see, there are plenty of reasons to add beets in your diet. Eat them more frequently and you will surely improve your overall health.


The Right Way To Remove Gel Nail Polish At Home

The Right Way To Remove Gel Nail Polish At Home

The Right Way To Remove Gel Nail Polish At Home
We turn to a prison gem for stability (they live for about ten days) and give that sign a bright glow. 
But when it ticks in an unexpected way, then we well know the temptation that comes with the desire to unload and peel it. 
That moment of satisfaction will be fleeting, but repairs may take weeks to harm your nails.
But you do not have to pay an extra $10  in a salon to stop your gel - just DIY. 
We asked the founder of Sarah Gibson Tuttle, CEO and Celeb-favorite Nail Salon Olive and Jun how to safely remove the prison manicure at home. 
All this is a little patience - and these are three easy steps.

1. It's down

Do not eliminate it: Removing gel nails at home is the exact process just like the salon.
 First of all, you want to grab a fresh nail file (we love the Tweezerman at any drug store). 
Tuttle says if a nail breaks or chips arrive, then enter it in a shape that you want and if you can, leave it alone.
 If you want to completely remove the entire manicure, then simply start by removing the top coat seal.

2. soak it off

Now for the step that will test your patience.
 Soak a cotton ball on acetone on each of your nails, then wrap the tip of your finger in the foil so that the ball can be placed on the spot.
 Let your nails damp for about ten to 15 minutes, if the polishing is not easily closed, then allow them to last longer.
 Tuttle said that if you want to speed up the soaking process (and make the experience more spa-like), then wrap your hands in a warm towel.

3. Gently Remove

If the polishing is not easily closed, then grab a cotton cloth that is clothed with fresh acetone and keep it on the nail for a few more minutes. 
Once all the polish is closed, then add moisture back to your fingernails like oil of CNR oil. (But the discovery of the Olive and June's cuticle Serum that is coming out from April is also going on).

Homemade Remedy For Hair Growth – You Will Leave Everyone Speechless

Beautiful and shiny hair is the dream of every woman. However, maintaining the health and look of your hair is getting increasingly difficult with all the air pollution and use of harmful commercial products.
All these factors can ruin your fragile hair and rob it of nutrients, leaving it lifeless and looking unpleasant. However, there’s a simple natural remedy you can prepare at home that will significantly improve the quality of your hair! Here’s how to prepare it:

Ingredients
  • 1 egg yolk
  • ½ a banana
  • ½ a glass of beer
  • 1 tablespoon of organic honey

Preparation

Just mix all the ingredients in a blender until you get a homogenous mixture. Once prepared, apply it on your hair evenly and leave it to work for a couple of hours. Don’t worry if your scalp burns – it’s a sign that the remedy is working. Repeat the process every few days and your hair will look beautiful again in just a short time!


The Most Potent Eyesight Medicine In The World: Write It Down Before It Gets Remove From The Internet

Tragically, an extensive piece of the total populace encounters less or more serious eye-related issues.

This being stated, it is fundamental to call attention to that including a few nourishments to your day by day eating routine can essentially reinforce your vision. Some of these nourishments are carrots, carrot juice, blueberries, and crisp blueberry juice, and also aloe vera.

This being stated, in the present article, we chose to display you an intense formula for a visual perception prescription that depends on aloe vera that will altogether better the strength of your vision.

The Recipe

You will need:

  • 4 organic lemons
  • 300 grams of organic honey
  • 500 grams of walnuts
  • 100 ml of aloe vera juice or gel

Preparation: First, squeeze the 4 lemons to extract the juice and then pour it into a blender and add the other ingredients. Blend for a couple of minutes to get a homogeneous mixture. Transfer it into a glass bottle and store it in the fridge.

Use: Take a spoon of the remedy three times per day, for 30 days. Then, make a 2-week pause and you can repeat the procedure again.


Why am I Always Tired?

It feels life is on hold when you're always feeling tired. Tiredness can severely affect your daily activities. There could be medical reasons or irregular sleeping pattern that can give you tiredness. Have a look at the following causes of tiredness and treat it accordingly.

Causes of Tiredness are as follows:

  1.  Anemia
  2. Eating too Many refine Carbs/Have diabetes
  3. Sleep Apnoea
  4. Depression or Anxiety
  5. Sedentary lifestyle
  6. Glandular Fever
  7. Chronic Fatigue Syndrome
  8. Coeliac Disease
  9. Underactive Thyroid

Anemia:

Anemia is the most common reason for tiredness, especially in women. It's the deficiency of iron in the body. When a body is iron deficient then it's a lower number of high-quality red blood cells. This deficiency leads to tiredness and other medical conditions. Mostly women, having heavy periods, suffer from anemia. Also, a poor diet can result in iron deficiency. 

Eating too Many refine Carbs/have diabetes:

Sugar gives energy to your body but consuming too many carbohydrates can make you feel tired and drained. When you eat any food that is high in carbohydrates, it gives you a sudden boost in blood sugar level and then drops after a few minutes. This sudden changes in blood sugar level make you exhausted and you feel tired. Too much sugar is bad for health for more details check post; '5 Reasons Too Much Sugar is Bad for You'

Also, if you have diabetes type 1 or type 2 then it also makes you feel tired. Consuming too much sugar or taking stress can cause diabetes. Sometimes it's genetic. Check with the doctor if you've got diabetes symptoms like feeling parched and going for peeing often especially in the night.


Sleep Apnoea:

Sleep Apnoea is a medical condition in which your throat narrows or closes causing interruptions in breathing. These interruptions give snoring and wake you up in the night. Loud snoring can be annoying for others around you and could result in long term condition so it's better to check with the doctor if you think you've sleep apnoea. This medical condition affects your sleep and it results in tiredness.


Depression or Anxiety:

Depression and anxiety can also be a reason for tiredness. In depression, people feel sad and low. Sometimes you wake up early or have difficulty in a good quality sleep that leads to tiredness. In anxiety, people feel worried, irritated, and their energy drain in an uncontrolled feeling of anxiety. For controlling symptoms of anxiety and depression you can check post, 7 Mental Health Tips that are Approved by Therapists.

Sedentary Lifestyle:

Being lazy can cause low energy level in the body. Add activities in your life, like exercising, bicycling, swimming or just walking to make yourselves active. You might feel low in energy but after exercise, you can feel better. Sometimes condition like chronic fatigue syndrome drains energy but studies showed that adding activities in life can also help you with this syndrome.

Glandular Fever:

It's a viral infection that gives you fever, sore throat, and swollen glands. If you've got a glandular fever then it takes up to 4-6 weeks to clear up this infection but tiredness linger on for several months.

Chronic Fatigue Syndrome:

It's a syndrome that can badly affect your life and can take 4 months to clear up. There are different treatments available for curing this syndrome. You can check its symptoms on the post; 'What is chronic fatigue syndrome'.

Coeliac Disease:

Coeliac disease is a malady in which the immune system starts reacting to gluten. Many people don't know about it and suffer tiredness, anemia, bloating and weight loss. If you think your symptoms match with this disease then take an appointment with the doctor. He/She will ask you for a blood test.

Underactive Thyroid:

Underactive thyroid is common, especially in women. It happens with age. When you have an underactive thyroid then it means you have a low level of thyroid hormones in the body that cause muscle aches, dry skin, and tiredness. For checking thyroid level, you need to give a blood test.

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NO MORE HAIR DYE! THIS BLACK WATER WILL MAKE YOUR GRAY HAIR TO DISAPPEAR FOREVER!

Gray hair is one of the most unpleasant problems in today’s society. As we age, the follicles on our head stop producing a pigment called melanin, which turns the hairs gray. This problem is common for the elderly, but lately more and more young people are also suffering from it. Premature gray hair is a headache for millions of people in the world, who are at a loss of how to treat it.
Usually, people dye their hair to cover the gray hairs, but this isn’t a permanent solution. Even worse, this habit can cause extra damage to the hair and make things worse. However, there’s one natural solution which can stop the premature graying and restore the natural color of your hair. Here’s what you need to do:

Ingredients
  • 5-6 potatoes
  • A bowl
  • A colander
  • An empty bottle of shampoo
  • A moisturizer and conditioner
  • A pot
  • A towel

Instructions

Wash and peel the potatoes first, then add them to half a gallon of boiling water. Boil the mixture for 20-30 minutes before straining it over a colander into a bowl. Save the liquid in a bottle and throw away the peels.

Before using the remedy, wash your hair as usual and apply a high-quality moisturizer afterwards in order to hydrate the gray hairs. Once you’re done, apply the liquid on your head and massage for a couple of minutes, then give your hair a final rinse with warm water.

There are a few tips that can help you prevent gray hair. First and foremost, you need to reduce your stress levels. Stress is highly dangerous for your hair and overall health, so make sure to avoid it. Smoking is dangerous as well – many experts agree that smoking accelerate the graying of the hair as it reduces circulation and oxygenation of the cells.

You should also stay hydrated by drinking the recommended amount of water every day (6-8 glasses). Dehydration can have a detrimental effect on your hair, while staying hydrated will keep your hair and scalp functioning properly. Finally, you should consume copper-rich foods such as spinach, turnips, blackberries, pineapples, almonds and pomegranates as lack of copper in the body is one of the main factors for gray hair.


Cancer Doctors Don’t Like Turmeric Cancer Treatment Because it’s Too Effective and Too Cheap. But Here is How to Make Your Own Supplements

Turmeric is a super-spice that has a very high antioxidant value. The anti-inflammatory and antioxidant properties in turmeric are mainly attributed to its most active component, Curcumin.
This compound is also what gives turmeric is yellow-orange color.  Turmeric has been proven to fight free radicals, rejuvenate the cells, cleanse the liver, protect the heart, boosts moods and support the brain.

It can fight severe inflammation, which is at the heart of many chronic diseases, better than most conventional drugs.

TURMERIC IS THE MOST POWERFUL NATURAL MEDICINE KNOWN TO MEN

Turmeric is one of the most-studied spices. It is the subject of over 7000 different studies published by the National Institutes of Health. The research conducted on this amazing spice found that it is as effective as the following medications but with no side effects:

  • Arthritis medications
  • Anti-coagulants
  • Diabetes drugs
  • Pain killers
  • Steroids
  • Anti-inflammatory drugs
  • Cholesterol drugs
  • Anti-depressants
  • Inflammatory bowel disease drugs
  • Chemotherapy

OTHER HEALTH BENEFITS OF TURMERIC
  • Helps treat depression
  • Turmeric drastically increases the antioxidant capacity of the body
  • Improves brain function and lowers risk of brain diseases
  • Reduces the risk of heart attacks and strokes
  • Relive joint pain, muscle aches and discomfort
  • Indigestion and heartburn aid
  • Ease stiff joints
  • Optimize cholesterol
  • Turmeric can help prevent and even treat cancer

How to Make Your Own Turmeric Supplements: Take 1 T raw organic honey and add  turmeric powderAdd a pinch freshly ground black pepper. ( Recent studies have found that a compound in black pepper called piperine makes the cancer-fighting curcumin in turmeric as much as 1,000 times more bioavailable) To form the capsules, take pinches of the turmeric paste and roll them into small balls.

Allow to sit out a couple days to dry out.  Take 2-3 per day.Just keep in mind that to get maximum benefits, it needs to be high quality turmeric or curcumin in a form that optimizes curcuminoid absorption.to it. Make sure it is thick enough to roll into balls.


Lose Weight and Feel Better: Sugar Detox in 3 Days

Sugar, among with carbs and fat, is one of the main factors for weight gain. It’s almost impossible to avoid the substance as it’s present in almost any of the foods we eat on a daily basis. Soda, salad dressings, yogurt, candy, sweets and even some fruits contain a high amount of sugar which might be responsible for your weight gain.
The main symptoms of sugar overload are thirst, mental disorientation, sleepiness, depression, headaches, fatigue, hyperactivity and yeast infections. Consuming high amounts of sugar on a daily basis can increase the risk of diabetes, heart disease and stroke.

The link between sugar and weight gain

Consuming too much sugar will result in the body storing the excess into fat. The body processes artificial and natural sugars in a different manner. Once it enters the intestine, the body recognizes artificial sugar as bacteria and raises the blood sugar levels, which later accumulates in the so-called critical zones (waist, hips and belly).

Sugar is a highly addictive substance and has been compared to heroin in terms of addiction. Excluding it from your diet is easier said than done; this may lead to sugar withdrawal symptoms such as fatigue, headaches, cravings, etc. If you try to satiate your cravings with a cookie, the symptoms won’t stop, so you need to break the cycle by excluding sugar products from your diet one by one. Additionally, here’s a powerful sugar detox diet which will help you get rid of the harmful substance and improve your overall health.

Day 1

  • Breakfast: 3 eggs (scrambled or boiled), a cup of oats with some almonds and berries
  • Snack: a bowl of nuts
  • Lunch: chicken breasts (roasted) with turnips, beans, almonds, carrots and beets
  • Dinner: broiled fish, a bowl of green beans and salmon, mushrooms and broccoli

Day 3

  • Breakfast: steel-cut oats with some almonds and berries and 3 scrambled eggs with spinach
  • Snack: a bowl of nuts
  • Lunch: grilled zucchinis with a bit of lemon, vinegar, thyme and yellow peppers dressing; a bowl of shredded green and red cabbage with some olive oil, lemon juice, salt and parsley
  • Dinner: steamed vegetables, bean soup, vegetable casserole, stir-fried Bok Choy and roasted turnips and Brussels sprouts

During the diet, you can drink unsweetened tea, coffee and the following detox water:

Ingredients

  • Blueberries
  • Strawberries
  • Oranges
  • Grapefruit
  • Rosemary
  • Mint

Preparation

Chop the fruits and herbs and put them in a jar, then pour filtered water in it and leave the mixture in the fridge for a few hours. Drink the detox water throughout the day.

During the diet, you need to avoid honey, agave syrup, maple syrup and artificial sweeteners. The sugar cravings can be a challenge, so be prepared for them. Prepare your foods with olive oil, and replace the bread in your diet with whole grain bread which will regulate your blood sugar levels. You can also eat a vegetable salad of your own choice every day with a healthy dressing. To reduce the sugar cravings, you may have ½ a cup of beans, lentils and chickpeas. Finally, make sure to drink plenty of water as well.

After completing the diet, you should follow it with a healthy diet plan recommended by a doctor or nutritionist in order to keep your blood sugar levels stabilized.


50% OF ALL COLON CANCER CASES CAN BE AVOIDED BY AVOIDING THESE 9 THINGS!

Colon cancer is one of the most common cancer types in the world. Although not as deadly as others, it is still dangerous and should be caught as early as possible – in this cases, thesurvival rate goes up tremendously. According to latest research, this type of cancer can be prevented by avoiding some simple things we do every day. The unhealthy diet and lifestyle of today’s society is one of the main risk factors for colon cancer as are low vitamin D levels and consuming red meat and processed food.
Scientists have recently discovered that red meat is one of the main risk factors for the disease. The colon is an important elimination organ which needs to be kept healthy and clean in order for everything in the body to function properly. If affected by one or other factor, it will fail to eliminate toxins and may cause various ailments.

Statistics say that 5-10% of colon cancer cases are the result of genetics, while 20% are caused by infections. 30% have been caused by smoking while 35% are caused by poor and unhealthy diet. The rest of the cases are attributed to our unhealthy lifestyle. Furthermore, there are some common things we all do that can raise the risk of colon cancer. Take a look at them:

Not enough fiber in your diet

Fiber is absolutely essential for properly functioning colon. It boosts digestion and improves the absorption of nutrients and can be found in chia seeds, plums, apples, lemon and flaxseeds.

Not eating enough fruit and vegetables

This is one of the biggest mistakes we all make. Fresh fruit and veggies are essential for proper health and contain a host of nutrients that can protect your body from numerous diseases. Some fresh produce contains phytochemicals that can reduce inflammation and the risk of cancer as well. We suggest including leafy green vegetables, apples and plums in your diet in order to prevent colon cancer.

Regulate your vitamin D levels

Vitamin D is important for numerous processes in the body – in order to optimize its levels, you should sunbath more and eat more vitamin D-rich foods as well.

Avoid processed foods

Processed foods are highly dangerous and significantly increase the risk of numerous ailments including colon cancer.

Eliminate red meat from your diet

As we mentioned before, red meat has been found to increase the risk of cancer. The problem is not the meat itself – it’s that the cows are fed with grains full of glyphosate, a known carcinogen that can damage our health beyond repair.

Unhealthy weight

Unfit people are more prone to the risk of numerous serious diseases including colon cancer. According to experts, excess belly fat is highly dangerous and one of the reasons that lead towards colon cancer.

Physical inactivity

Colon cancer is quickly becoming a major health concern due to our increasingly sedentary lifestyle. Physical inactivity keeps the blood flow steady which allows toxins and pathogens to accumulate in the tissues and cause major health problems.

Alcohol abuse

Having a drink or two a day isn’t a problem, but drinking big amounts of alcohol is one of the main causes of colon cancer and other health concerns.

Garlic

Adding garlic to your diet can reduce the risk of colon and other types of cancer. Garlic is a healthy vegetable that can treat numerous diseases and conditions and improve your immune system.

Other tips for prevention of colon cancer

Eating a healthy diet and staying physically active is key if you want to steer clear from colon cancer. This is especially important for people over 50 who are more prone to the disease. If you think that you may be suffering from colon cancer, schedule a colonoscopy instead of blood tests which aren’t always reliable. Of course, not all of the symptoms of colon cancer can indicate the disease – some of them can be a sign of polyps and benign digestive diseases.


FORMULA 3 IN 1: GOODBYE TO FRIZZ, GRAY HAIR AND WATCH YOUR HAIR GROW LIKE CRAZY ONLY 3 INGREDIENTS, MULTIPLE RESULTS!

As we age, our hair stops growing like before and may also start graying. Hair loss and gray hair are one of the most common problems in today’s society. It can affect anyone regardless of gender, and is not something you can easily treat. Although hair loss is common for older people, sometimes even younger persons can be affected, which can really hurt their self-esteem.
In order to treat hair loss, people usually use commercial products or pay thousands of dollars on ineffective treatments that can sometimes do more harm than good. The commercial hair loss products are rarely effective and contain harmful chemicals which can worsen the problem. Luckily, nature can help against hair loss – there are many plants and roots that can boost the growth of your hair, while also restoring your hair’s natural color. Here’s one recipe that contains only 3 natural ingredients and can resolve your problems in just a short time:

Ingredients
  • 1 tablespoon of olive oil
  • 1 teaspoon of honey
  • A small piece of ginger root
  • 5-7 vitamin E capsule

Preparation

Grate the ginger first, then add it in a blender along with the other ingredients and mix until you get a homogenous mixture. Apply the remedy on your scalp and massage for a bit, then put a shower cap on and leave it to work for 40 minutes. Repeat the process regularly, and the remedy will boost your hair growth and restore the color of your hair in no time. It’s vital not to stop the process – just repeat it day by day and you will soon see the incredible results!


This Honey, Lemon, And Cinnamon Drink Will Help You Lose 8 Pounds in One Week

People suffering from excess weight are usually at a loss on how to lose it. Although a combination of diet and regular exercise is a sure way to lose some weight, there are many natural drinks that can also help. Many of these drinks can boost your metabolism and digestion and are a great way to lose weight without the need for a strict diet and hours spent in the gym. Below you can see a recipe for one such drink which will help you lose more than a few pounds.

Ingredients
  • Lemon juice (from ½ a lemon)
  • ½ a teaspoon of cinnamon powder
  • 1 tablespoon of honey
  • 1 glass of warm water


Preparation

Add the cinnamon in a glass of warm water and mix well, then squeeze the lemon in and add the honey. For best results, you should drink the mixture in the morning before breakfast.

When mixed together, honey, lemon and cinnamon create a powerful weight loss remedy that can boost your metabolism and digestion. Furthermore, the pectin fiber in lemons can satiate you and prevent cravings. Drink the remedy every day will also alkalize your body, reduce the risk of diabetes, improve your body’s nutrient absorption and reduce the risk of overeating and weight gain. Try it yourself and you’ll be amazed by the results!


Do This For 15 Minutes Before Going To Bed, It Can Change Your Skin Complexion Overnight!!!

We all love summer, but it can be pretty hard on our skin. The constant sunlight exposure can dry out our skin and make it look unattractive, but luckily, it can all be reversed with the natural remedies we have for you today. They are fairly easy to prepare if you follow these steps:
Rice and turmeric mask

Add 2 tablespoons of rice flour in a bowl, then add 3 tablespoons of cucumber juice and a pinch of turmeric. Now, mix everything well and the mask is prepared. Apply it on your face and rub it for 5 minutes in circular motion, then rinse with cold water in the end. This remedy will hydrate your skin and keep it protected from the harmful UV-rays.

Sandalwood, honey and rose water face pack

Mix 2 tablespoons of rose water, 1 tablespoon of honey and 2 tablespoons of sandalwood powder in a bowl, then apply the face pack on your face and leave it to work for 15 minutes. Rinse with water in the end and repeat the process every day for best results.

Use any of the remedies on your face in the summer and you’ll be amazed by the results!


10 Warning Signs That Something Is Wrong With Your Liver (and What To Do About It)

The liver is constantly bombarded by outside influences, whether it be your poor eating habits, smoking, toxic environment or stressful living conditions. Removing these toxins via means of natural methods is important if you wish to restore the proper function of your body’s organs.
The liver is the main organ that retains these toxins. Although the liver will filter out a large majority of toxins, over a long period of time, it will cause chronic disease and illness in the body as a result of impaired liver function.

These 10 symptoms are a tell-tale sign that something is wrong with your liver:

Pain Above The Eyes

If you have a headache that forms behind the eyes, it may be associated with liver issues because of body imbalances. When food and blood isn’t properly digested or filtered, your body will react with inflammation behind the eyes.

Jaundice

A classic sign that liver disease is present, is when the skin and whites of the eyes start yellowing. This happens when bilirubin (a type of bile) that is normally removed from the liver is allowed to build up, and colours the skin.

Constant Nausea

When your liver isn’t working properly, it is common to feel some form of nausea, since the liver is directly related to your digestive system. Keep a track of which foods you are eating, and when you experience nausea. It will likely be the case that when you eat foods with a higher toxic load, that you will experience more nausea.

Bright or Pale Stool

Your stool will be brighter than usual or extremely pale if you have liver issues, because when the liver isn’t working, very little bile is being released. Less bile in bowel movements results in stools that look different than average.

Bitter Taste In The Mouth After Eating

When you eat food, the liver normally releases bile to break down food into digestible pieces. If your liver is failing, you might notice a bitter taste in your mouth after eating food (as a result of your liver releasing unusual quantities of bile).

Bile Attack

If something is wrong with your liver, it is probably secreting bile in abnormal quantities. If this is the case, you will likely feel a rush of bile that moves through your gallbladder, and it may feel tender or painful for a few minutes. A bile attack is a good indicator that the liver isn’t working well.


Chronic Fatigue

Feeling chronically tired and exhausted usually means that liver problems are present. When the liver isn’t healthy, it can’t detoxify blood efficiently. Your blood transports oxygen throughout the body, so if the blood is “sick” so to say, then it won’t perform this task as efficiently. As a result, you’ll notice fatigue throughout the day.

Hemorrhoids or Varicose Veins

When the circulatory system starts to fail, varicose veins and hemorrhoids manifest as a result. As mentioned above, an unhealthy liver encourages poor circulation, which will result in high visibility of veins along the skin.

Pain Under The Shoulder Blades

Your liver sits just below your shoulder blades along your backside. If the liver can’t properly secrete bile, you will sometimes feel pain across your upper to mid-back area.

Stomach Pain After Eating Too Many Fats

The liver also functions as an aid to help digest food. When you finish eating a fatty meal, those lipids cannot be digested well by the liver, and you will usually get a stomachache as a result. Avoid this problem by eating a plant-based diet low in refined and overly-processed food-stuffs.

What can you do to help your liver?

The best way to ward off liver problems is by leading a healthy lifestyle and reduce alcohol consumption. Regular exercise, plenty of water, and consuming a mostly plant-based diet (high raw would be optimal) will help your liver optimize nutrients and stay viable for a good portion of your life. If you smoke, you should quit, and consider reducing the amount of processed foods you eat every day, as well as reduce consumption of wheat and dairy. A 1 litre jar of lemon water in the morning will also help flush out toxins and make your liver work less.
– Artichokes
– Beets and carrots
– Grapefruit
– Leafy greens
– Avocados
– Walnuts
– Brussels sprouts
– Garlic
– Dandelion greens and dandelion root
– Milk thistle
– Borotutu bark– Chicory root
– Turmeric
– Peppermint
– Yellow dock root

Natural Ways to Ease Carpal Tunnel Syndrome

When a nerve becomes compressed in the carpal tunnel, the obtained condition is called carpal tunnel  syndrome. Some of the main symptoms are: tingling, numbness and pain in the hand, feeling of swollen fingers and hand weakness.

In this article, we’re presenting you the best natural ways that can help you relieve the symptoms of this syndrome:

Ice

Take an ice pack and put it on your wrist. You’ll ease the pain and soothe the inflammation. Let it stay on your wrist for 10 minutes. An immediate relief will appear. This can be repeated several times every day.

Heat

Some people tolerate heat treatments better than ice. Just soak your hands in some hot water. Leave them like that for 15 minutes. It would be the best to do this before you go to bed.


Wrist Stretches

Stretching your wrist can help you relieve the symptoms as well as open the compressed area.
Raise your arms. They should be in front of you and in a parallel with the floor. Squeeze both of your hands in fists. Then, inhale. Bend your wrists as you exhale. Hold like this for 7 seconds. Repeat the procedure 10 times.

Thumb Stretch

In case your thumb is also affected by the syndrome, stretch it, too.
Your left hand needs to be placed on a flat surface, Your fingers have to be spread wide. Take your thumb with your right hand and stretch it. Hold like this for 10 seconds. Repeat it for 10 times.

Castor Oil

Castor oil can be used to reduce the pain and the inflammation. Warm up some castor oil and apply it on your hand as well as the fingers. Massage them very gently for 15 minutes. Repeat the procedure several times every day.

Epsom Salt

It’s a type of salt that relaxes our muscles because it possesses anti-inflammatory properties.
Put 1 tablespoon of Epsom salt in 1 cup of warm water. Stir it well. Soak your hands in this mixture for 15 minutes. The procedure should be repeated 3 times every day.

Beer and Egg Mask: Your Hair Will Grow and Never Fall

Hair loss is a daily issue, you do not find a solution to this problem, your economy has been affected, and without effective results, but as always nature comes to the rescue, bringing effective ingredients and easy to acquire.
Hair loss is caused by many reasons some of these are: medical treatments, poor circulation of the scalp, medical problems, hormonal imbalances, among others.

Today we tell you about some Beer and Egg Mask wonderful ingredients that together create the perfect combination of the care and prevention of hair loss.

Take note, pay close attention, so that you can test the benefits that these ingredients bring to your hair, leaving it stronger and more careful.

Mask of beer and egg

You need:

  • -Can of beer without alcohol
  • -3 egg yolks

preparation:

Look for a container with a good size where you can mix the ingredients comfortably.

Uncover the beer and place its contents in a glass and then stir until the most amount of gas is eliminated.

Take the container and place the egg yolks in it, and add the beer little by little.

Stir to incorporate the ingredients well.

After stirring well, the result is the mask.

Use:

The procedure is similar to when we are going to dye the hair roots.

With a brush you must apply the mask little by little, the intention of this way of applying the mask is for all the roots to be soaked in it.

What about to use it to wet the rest of the hair, you must cover the hair with a plastic cap, and let it act for 30 minutes, after this time you should wash the hair as usual.

The egg has excellent properties that benefit the hair, moisturizes and nourishes at depth.

The beer, in turn, is better than you might have thought, it contains hops and barley that protect the hair cells.

This mascara for the hair, prevents the fall and increases growth eradicating this annoying problem, also provides brightness and softness, and all this thanks to its high content of vitamins group B.

Try this mask and share your favorable results.


This One Ingredient Can Remove All Your White Hairs And Grow New Hair

When it comes to graying hair we all know the simplest solution, hair dye, they do a decent job at covering the grays but we know they’re loaded with chemicals and not everyone likes to expose themselves to unnecessary risks.

However, hair dyes are not the only solution; there are more natural alternatives that can remove all your white hairs in no time. If you’re dealing with premature hair graying, or even if you’ve noticed a few gray strands this remedy will help you restore your natural hair color completely naturally.

All you need for this old-fashioned remedy is some potato peels. Peel 5 potatoes and gather the peels. You don’t need the potatoes so you can use them in a meal. Add the potato peels in a saucepan and pour 2 cups of cold water in it. Bring the water to a boil and let it simmer for 5-6 minutes. Set it aside and let it cool off before straining the liquid. Store it in a glass jar and for better scent you can add a couple of drops of rosemary or lavender essential oil.

Use this mixture to rinse your hair with it, first shampoo as you regularly do, condition and use the liquid in the end, gently massaging in into your scalp. Don’t rinse afterwards.


Here is How To Instantly Stop A Migraine With Salt

If you’re often suffering from migraines or know someone close to you that does, you’re aware of the incredible pain they can cause. Migraines can be pretty debilitating, and sadly, science hasn’t been able to find a cure yet.
They are usually accompanied by sensitivity to light and sound, nausea, vomiting, light flashes and a tingling sensation in the limbs.

Migraines are responsible for a huge number of work days lost every year. It’s impossible to work when you’ve got one, and there’s no effective treatment that can provide immediate results.

Painkillers may reduce the pain a bit, but they’re not a long-term solution nor they are always effective. There are more expensive pills and drugs, but even they aren’t always the solution. Luckily, there’s a natural remedy that can help.

The remedy is actually a mixture of lemon and Himalayan sea salt. This salt is far healthier than regular table salt, and contains over 80 active minerals and other compounds which can improve your overall health.

The Himalayan salt can treat headaches and migraines and restore the electrolyte and alkaline balance in your body, while also treating the pain.

Here’s how to prepare the remedy:

Ingredients

  • ½ a lemon
  • ½ a teaspoon of Himalayan sea salt

Instructions

It’s simple – squeeze half a lemon in a glass of water, then add the salt and stir well. Drink the remedy whenever a migraine strikes, and you will soon feel much better.


The 7 Day Sugar Detox, with Menu and Plan, Also a Shopping List and Weight Loss Program Too

The week sugar detox is adaptable menu and amazing for the needs. All carbs are prohibited in a week time and this includes fruit too. There are no cravings, no bland food or boring meals, no deprivations.

The 7 day menu

1. Day 1
Breakfast: cheesy baked eggs and spinach. Midday snack is tamari almonds. Lunch is low carb cheese sweet pepper popper and green salad. Afternoon snack is 3 boiled eggs. Dinner is baked stuffed chicken, spinach and cucumber + tomato salad with feta. Snack is ¼ skim low fat ricotta, ¼ tsp vanilla extract and stevia.
2. Day 2
Breakfast is sun dried tomato with feta as frittata. Midday snack is tamari almonds, lunch is left over chicken and spinach with pepper poppers. Afternoon snack is spinach dip and raw veggies. Dinner is Asian turkey lettuce cups (exclude honey hoisin sauce), sautee some spinach and have peppers with mushrooms too. Snack is 1 cheese stick.


3. Day 3
Breakfast is PB protein smoothie, exclude protein powder. Midday snack is 3 boiled eggs with no yolk. Lunch is leftover turkey cups, mixed green salad and cucumber, sweet pepper, tomato, olive oil and vinegar. Afternoon snack: leftover frittata with feta. Dinner is grill chicken, herbs, veggie soup with no carrots. Snack is dairy free no sugar vanilla chia pudding
4. Day 4
Breakfast is sante fe frittata, midday snack is 1 cheese stick. Lunch is left over grill chicken for cilantro chicken salad. Afternoon snack is no sugar PB or nut butter and celery. Dinner is crock pot chicken, bean stew, small zucchini bites with cheese. Snack is ½ cup low fat cottage cheese and cucumber
5. Day 5
Breakfast is leftover sante fe frittata, midday snack is spicy Mediterranean dip of feta and veggies. Lunch is left over soup, mixed greens, cucumber, sweet pepper, tomato and vinegar + olive oil. Afternoon snack is feta, tomato and cucumbers. Dinner is low carb cheese sticks and bread, Italian green beans. Snack is chia pudding as before.
6. Day 6
Breakfast is 1 serve no crust egg muffins, midday snack is ½ cup cottage cheese or some ricotta and ¼ tsp vanilla extract or stevia. Lunch is left over cheese bread sticks and green beans. Afternoon snack is raw veggies and Mediterranean dip. Dinner is garlic, lemon and chicken drumsticks, noodles of zucchini. Snack is 3 boiled eggs no yolks, and hummus.
7. Day 7
Breakfast is scrambled eggs, sautéed spinach, mushrooms and no sugar salsa. Midday snack is ½ cup cottage cheese. Lunch is left over veggie soup and zucchini noodles. Afternoon snack is tamari almonds. Dinner is chicken drumsticks leftovers and green beans leftovers. Snack is dairy free and vanilla chia pudding

Shopping list for the sugar detox

1. Meats/eggs
1 lbs turkey ground, 8 drumsticks chicken, 8 chicken breasts, 8 oz pork sausage or turkey and 3 dozen eggs
2. Dairy
2 cups feta cheese, 1 pack shredded mozzarella, 1 pack shredded cheddar, 1 carton no sugar almond milk, 16 oz cottage cheese or ricotta, 2 packs cream cheese, 12 oz no fat Greek yoghurt, 1 pack cheese sticks, 2 cups parmesan, 8 oz gouda or mozzarella.
3. Veggies
1 stalk celery, 6 cucumbers, 1 bunch green onions, 8 oz pack mushrooms, garlic, 18 cups spinach, frozen spinach, 8 lemons, 1 red onion and 2 white ones, lettuce, 8 sweet peppers, 1 pound green beans fresh, 1 pound mini sweet peppers, 1 bag frozen green beans, 8 zucchini fresh and 1 head cauliflower.
4. Condiments
Tomato sauce store or DIY, salsa store or DIY, hummus for snack bought or DIY, olive oil and vinegars for the salads, stevia extract, 1 small jar sun dried tomato, sesame oil and seeds for the turkey cups, low sodium soy sauce, 2 cans low sodium chicken broth, 4 oz chia seeds for dessert, cilantro, basil, parsley, 1 jar no sugar PB and raw almonds.

If You Often Have Headaches, Low Energy, and Insomnia, Start Consuming These

The hectic lifestyle of the modern society has become the main source of numerous nutrient deficiencies which can lead to insomnia, fatigue and headaches. Vitamin K and potassium deficiencies are increasingly more common nowadays thanks to the sedentary lifestyle we all lead and the poor diet that we consume. Both nutrients are highly important for the proper function of our organs and our overall wellbeing as well.
Magnesium is one of the most important minerals for our health. It is responsible for over 300 metabolic processes in the body such as the creation of amino acids as well as the conversion of food to energy. Our body uses magnesium to keep our muscles active and for relieving stress and anxiety as well. Magnesium can treat headaches and migraines, and low levels of the mineral can lower the serotonin levels in the brain, resulting in numerous problems. Magnesium deficiency has also been related to insomnia and depression, which is why we should keep its levels steady.
In general, men between the age of 19 and 30 need about 400 mg. of magnesium per day, while older men need more. Women in the same age group need 310 mg. of magnesium or 10 mg. more if they’re older. You can get magnesium through a variety of dietary supplements, but it’s best to get the mineral through natural sources such as brown rice, wholegrain bread, nuts and seeds, spinach, avocado, meat and fish.


Vitamin K is a highly important vitamin for numerous body functions – it can synthesize proteins and clot the blood, so being deficient in it means that we may bleed a lot more in cases of minor injuries. Vitamin K is also important for the heart valves and arteries, as well as for our bones. When combined with vitamin D, vitamin K strengthens our bones and reduces the risk of osteoporosis, and being deficient in it can also lead to other problems.
The daily recommended allowance of vitamin K depends on your age, weight and gender – in general, adults need 0.001 mg. of vitamin K per a kg. of body weight. Here are the best dietary sources of this important vitamin:
Basil, chives, parsley, thyme, coriander, marjoram.
Green leafy vegetables
Kale, turnip greens, mustard greens, beet greens, spinach, collard greens.
Brassica vegetables
Bok Choy, pak choi, Brussels sprouts, broccoli, cauliflower, cabbage and savoy cabbage.
Hot spices
Chili powder, curry, paprika, cayenne pepper.
Other excellent vitamin K sources are fennel, asparagus, pickles, leeks, olive oil, dry fruit, okra and soybeans. Onions, celery, red lettuce, romaine lettuce, watercress and iceberg lettuce also contain a substantial amount of vitamin K.
If you decide to use magnesium or vitamin K supplements, it’s best to consult with your doctor first. Excessive magnesium and vitamin K intake can have adverse side-effects on your health and can also interfere with the action of some medications. This is why it’s best to get the nutrient through the dietary sources listed above.

6 Natural Anti Inflammatory Remedies That Can Treat And Cure Joint And Knee Pain!

Joint and knee pain is a very common issue that affects a large number of people around the globe.Most people know that there are some effective natural remedies they can use to treat the condition but are not sure how they work or which ones will be best for them. In this article we’ll share 6 of the most effective natural remedies against joint and knee inflammation, they’re all effective and you can use whichever is most convenient for you, the results will be immediate.

If you’re one of those who reach out for the Ibuprofen whenever the pain comes on you should know that you’re not doing anything to improve your condition. All you do is numb the pain for a while but the underlying issue is still present and will strike you again when you least hope. That’s why, instead of buying expensive over-the-counter drugs, creams and ointments try one of the following completely natural remedies. They’re cheap, effective and have no adverse side-effects, which means they’re completely safe to use for everyone.

Here are the top 6 natural anti-inflammatory remedies for joint and knee pain

Rosemary

Rosemary is commonly used for cooking and adds a special flavor to every meal, but it’s also widely used in aromatherapy and massage therapy thanks to its medicinal properties. This herb contains ursolic acid, an ingredient that’s very effective against joint inflammation and reduces the pain and discomfort significantly. Here’s an excellent rosemary recipe for this condition:

  • 200 gr rosemary
  • 2 cups water

Bring the water to a boil and add the rosemary herb. Leave it to simmer for 20 minutes and set it aside to cool off a bit. Strain the tea and drink 2 cups a da

Horsetail

Once again we have a powerful anti-inflammatory herb that abounds in a plethora of vitamins and minerals which will relieve your pain in a matter of days. Prepare some horsetail tea and drink it twice a day.

Turmeric

Turmeric is an all-around health beneficial spice but it’s especially efficient against pain and inflammation. For best effects you’ll need to combine it with saffron. Here’s the recipe:

  • turmeric powder
  • saffron
  • organic honey
  • 3 cups water

Pour the water in a pot and bring to boil. Add the turmeric and saffron to the boiling water and let it simmer for 10 minutes.  Strain the remedy, let it cool down a bit and add the honey. Consume the mixture within the day.

Ginger

Another extremely powerful spice against pain and inflammation that gives immediate results. Here’s how to use it for joint pain:

  • ginger (grated)
  • honey
  • 2 cups of water

Prepare some ginger tea and let it cool down before adding the honey. Drink the remedy 2-3 times a day.

Flaxseed

Flaxseeds are one of the best natural remedies against inflammation and pain thanks to their high level of essential nutrients like omega 3 fatty acids which fight the inflammation and eliminate the pain. For this condition you need to consume 2 tbsp. of flaxseeds a day. You can combine them with whatever you like, yogurt, milk or fruit smoothies, they’re great for breakfast.

Cherries

Cherries have potent anti-inflammatory properties which is why many athletes use them before and after their training sessions. The remedy we suggest below is easy to make and will help your muscles recover faster from the exhaustion.

Here’s what you’ll need:

  • cherries
  • brown sugar
  • 250ml water

Add the cherries and the water in a food processor and blend until smooth. Pour the mixture in a pot, add the sugar and simmer on medium heat until everything is combined. Set it aside and let it cool down for 20 minutes. Transfer the remedy in a glass bottle and store it in the fridge. How to use it? Well just add a spoonful of the remedy to a glass of water and drink it before and after workout to prevent muscle cramps and eliminate discomfort.