Cucumber contains 96% of water, which makes it ideal for weight loss. It also has almost no calories – only 10 per 50 grams. Cucumber is often a part of low-calorie diets and can fight cravings when consumed raw. Experts recommend eating a small bowl of cucumber salad before your meals in order to stay satiated and eat less during the day.
Cucumber can also detoxify your body, prevent fluid retention, regulate the uric acid levels in your joints, restore the mucus in your digestive tract and protect the intestinal walls. It also acts as a natural laxative. However, it shouldn’t be consumed by people suffering from diarrhea, irritable bowel syndrome and gastritis.
Mint is an aromatic herb with various health benefits. It can fight digestive problems such as gasses and flatulence and improve your digestion, while also offering anti-inflammatory properties that can resolve respiratory problems. The herb has shown that it can fight bronchitis, dry cough and asthma while also eliminating harmful microorganisms in your airways.
Mint is rich in ascorbic acid, a powerful compound that can promote the elimination of mucus and phlegm in your lungs and help you breathe better. The antiseptic properties of the herb make it ideal against skin problems, while its pleasant aroma promotes better sleep and treat your insomnia. Mint is a muscle relaxant that can improve your blood flow as well, while also treating and preventing a variety of cardiovascular problems.
Ginger is one of the most powerful natural remedies that exist. It is commonly used as a spice due to its tangy flavor, but it has also been used as the main ingredient in many natural remedies. Ginger is a powerful anti-inflammatory agent and contains antioxidants, amino acids and other compounds which can fight free radicals in the body and prevent numerous diseases including cancer. It is often used as a natural remedy against headache, arthritis, digestive problems, colds and the flu, dizziness, depression, sexual dysfunction and menstrual problems as well.
Lemon is one of the most precious jewels of nature. It is rich in essential nutrients including a lot of vitamins B and C. The citrus fruit also contains calcium, potassium, magnesium, phosphorus, fluorine, sodium and iron. Lemon can strengthen your immune system, treat asthma, digestive problems, diabetes, kidney stones as well as edema and cardiovascular problems. It will also strengthen your blood vessels and detoxify your body.
Lemon is also an antiseptic and antibacterial agent that can treat any kind of infection.
Here’s how to prepare the healthy lemonade:
- 1 medium-sized cucumber
- A piece of ginger root
- 10 fresh peppermint leaves
- 4 lemons
- 2 l. of water
Wash and peel the cucumber, then cut it into slices and repeat the same with one lemon, while squeezing the other three. Now, put everything in a bowl with 2 liters of water, then add a bit of stevia and leave the mixture in the fridge for 6 hours. Once it’s done, you can drink this refreshing and beneficial lemonade during the day. The incredible beverage will boost your energy levels and significantly improve your overall health in just a short time.