12 AYURVEDIC BEAUTY TIPS THAT WILL MAKE YOU LOOK & FEEL GREAT

Ayurveda was a very early mantra that "beauty comes from within.
The 5,000-year-old science is known to balance the whole body, support digestive health, energy, and accordingly treat its person accordingly.
 Specific defects (constitution) - and not just finding the right facial cleanser or esthetician.
But this does not mean that you should ignore skin and hair. 
In fact, Ayurveda has more beauty practices than  Estee Lauder - and they all do double duty, which fosters your overall welfare, while they give you a shine.
Some of them may not seem to be all intuitive - Traditionally, a lot of oil is used in comparison to lotions or creams, and exploitation is part of the drill for detoxing purposes - therefore, we have a choice of top Ayurvedic physicians Asked to share some of the Holistic Beauty Tips. 
Can easily do it. Now add them to your routine for that inner-outer beauty balance.

Scroll down for Ayurvedic beauty secrets for great skin.

1. Know your Dosha

Your Ayurvedic constitution also points towards your skin type, says Lisa Amchezura, marketing manager of skin care line VPK, in Maharishi Ayurveda. (VPK line stands for three flaws: Vata, Pitta, Kapha.)
 Vata is thin, dry, fine-grained, delicate and wrinkles prone; If left out of balance, bile is likely to have rashes, breakage and rosacea; And Kapa is thick and oily, prone to enlarged holes, blackheads, pimples and eczema.
 His company's website provides a great deal of information about each and every other Ayurvedic beauty secrets.


2. Set Seasons to Look After Your Skin

Shiv Mohan, an Ayurvedic doctor of the Healthy Health in Long Beach, California, says that there is a place in constitution-based skin care, "There are seasonal approaches which are even more important.
 Even if someone has a Vata constitution, then they have to balance the bile during the summer heat. 
Our climate is an important energetic input.
 From the ayurvedic perspective, all approaches to the beauty of the summer are about balancing the pitta or bringing about the opposite properties of the bile. 

3. Moisturize your face with coconut oil and whip the face mask

Dr Mohan likes coconut oil for daily use because it is cold in nature, and is not very heavy. 

Some women swear by ghee (clear butter), which you can also try. 


Dr Mohan says that the masks are you're go-to: dry and irritated skin will bounce back with an organic castor oil mask.
And if you are suffering from the opposite, then you absorb excess oil with chickpea flour.
 She says that use it as a mask to absorb excess oil from face, chest and back.

4. Exfoliate with sugar

Sugar helps to promote turnovers and maintain moisture, and it is considered cold (not hot), which is good for summer.
 Sasthastha has advised to scrub it on the face with cooling, rejuvenating herbs and flora like rose petals, slippery elm, and beetle. (He stocks them - your local drugstore may not run.)

5. Clean your skin with raw milk - or take a bath in it

Dr Says Mohan, "Full-fat milk or cream-based masks are wonderful for soothing and cold irritated or pimply skin.
Once a day, immerse one cotton ball in a small bowl of raw milk and wipe your face thoroughly to remove the dirt from your pores. 
Thank you for its fat and lactic acid, "It is tremendous moisturizing, soft quality," says Ritu Shrivastav, spa manager, Ayurvedic spa in Anand, Himalaya in India. 
Adding milk or cream to your bath will also calm and nourish your skin. And if you are vegetarian, then coconut milk has similar properties, Dr Mohan says.

6. Use rose water as a toner

Dr Mohan likes rosewater spray because "it smells good and feels great" and it can be used many times a day. "The rose support cold and gentle, soft skin."

7. Spotted-treat with neem oil

Dr Mohan says that use a cotton swab to apply it directly to the pimples or slight inflammation spots and play it your magic.
 It is drying and like tea tree oil, but it is more cool and better for the summer.

8. Add aloe vera to your regular diet

Srivastava says that the plant is not just for Kalima. 


This skin looks sleek, soft and small. 
Some women apply it on the top like toner or treatment. Others swear by dipping it in a daily swig or in a juice.

9. Practice oil pain

Latein instead of sesame oil or coconut oil has become a popular practice. 
And when you think its immediate benefits will be related to oral hygiene, the idea is that a healthy mouth promotes your overall health (healthy gums are related to healthy heart) and it helps in all-all detoxification.

10. Use raw silk gharshana gloves or natural brush dry brush on your body.


Dr Ayurvedic Beauty Bible, Author of Absolute Beauty Statue Raichur says, it is important for toned and firm skin, which maintains fluid and helps cellulite.

 For the types of vata and bile skin (dry or sensitive skin), use raw silk granules for an effective but low abrasive look. 
For skin type (thick, oily skin), use a natural bristle brush. Start with your feet, massage upward, move towards the heart. Then rinse it.

11. Make hair shine with coconut oil

Srivastava says, besides this, applying sheen also gives hair nourishment.
 Take your time to massage it (add essential oils, lavender, and henna essential oils in the spa, if you can) to improve circulation and slow down dead skin cells, which help in the development of hair Is called for.

12. Slow yourself into oils and learn the art of self-massage

Genoa Navarre, VPK's product development manager, says that message is equally important to increase glow as much as helping to manage stress. 
For example, Abhyanga, an Ayurvedic massage that is made from hot massage oil, not only moisturizes deeply but later, you look more bright. 
When it is done regularly it provides many health benefits. Use an Ayurvedic oil and work from the bottom of your face to the soles of your feet. 
And good news - even two minutes before bed helps

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