Why Cow Milk is Good for Human?!

Milk is good for the bones because it offers a rich source of calcium, a mineral essential for healthy bones and teeth. Cow’s milk is fortified with vitamin D, which also benefits bone health. Calcium and vitamin D help prevent osteoporosis. The fat will be minimal, and it’s low in saturated fat. Cow’s milk is naturally an excellent source of calcium. It has vitamin D and it has potassium and it’s a complete protein source as well. Milk is one of the best sources of calcium for the body. Milk is filled with Vitamin D that helps the body absorb calcium. Proper calcium intake contributes to strong and healthy bones. Drinking milk provides other benefits such as healthy teeth, rehydration and improves vitamin intake. To meet dietary calcium requirements, women need 1,000 milligrams per day between ages 19 and 50 and 1,200 milligrams after age 51, according to the federal Office of Dietary Supplements. Drinking three to four glasses of milk would meet your calcium needs. A similar thing can happen with the calcium stored in your body. Your bones won’t turn to dust, but they can get weaker; and weaker bones are more likely to break if a person gets injured. So consider drinking milk three times a day. Proponents of milk say calcium and other vitamins and minerals in milk make it an important part of a healthful diet for people of all ages. They argue that milk’s benefits include weight loss, strengthening bones, improved cardiovascular and oral health, cancer prevention, and relief of PMS. Drinking in night——Thus drinking your way to a good night’s sleep might be beneficial due to the following reasons: Drinking Milk at night facilitates the sleep process, as it contains the amino acid tryptophan, which helps in increasing the melatonin (also known as the sleep hormone) level in the body. Milk Can Help You Lose Weight. The theory: Calcium helps the body break down fat more efficiently, stimulating weight loss. … The best advice: Go ahead and eat dairy products.    Generally, it’s better for adults to try to consume foods that are low in fat, so if you‘re a fan of whole milk or 2%, switching to 1% or skim milk will be beneficial to your health. In short, drinking milk does not cause weight gain unless you exceed your daily allotted number of calories by drinking it. The fat will be minimal, and it’s low in saturated fat. Cow’s milk is naturally an excellent source of calcium. It has vitamin D and it has potassium and it’s a complete protein source as well. With other forms of dairy – cheese, yogurt and other sources – you are getting approximately the same nutrients from milk.

Slow Cooker Mongolian Beef #Recipe


1 ½ pounds Flank Steak
¼ cups cornstarch
2 tablespoons Olive Oil
½ teaspoons mince Garlic, Cloves
¾ cups Soy Sauce
¾ cups Water
¾ cups Brown Sugar
1 cup grated Carrots
green onions, for garnish

Full recipe from : yummly.co

Cut flank steak into thin strips. In a ziplock bag add flank steak pieces and cornstarch. Shake to coat.
Add olive oil, minced garlic, soy sauce, water, brown sugar and carrots to slow cooker. Stir ingredients. Add coated flank steak and stir again until coated in the sauce.
Cook for high 2-3 hours or on low 4-5 hours until cooked throughout and tender. Can serve over rice and garnish with green onions.

Cherry Clafoutis #Recipe


20 oz (600 g) fresh sweet cherries, stemmed and pitted
2 tbsp (30 g) butter, melted
4 eggs
1 cup (240 ml) milk
3/4 cup (100g) flour
1/4 tsp salt
1/2 cup (100 g) sugar
1/2 tsp almond extract (or 3 drops of almond essence)
1/2 tsp vanilla extract
For Dusting
powdered sugar

Full recipe from : yummly.co

Preheat the oven to 350F (180C). Grease a round 10 inch (26cm)  baking dish with butter. Dust with about 2 tbsp of sugar.
cherry clafoutisstep1cherry clafoutis step2 Arrange the cherries in a single layer; set aside until you prepare the batter.
cherry clafoutis step3cherry clafoutis step4 Mix eggs with remaining sugar and salt. Stir in flour. Add milk, vanilla extract, almond extract and mix well until well blended. Add melted butter and stir to combine. The result is similar to crepes mixture. Pour the mixture over the cherries.
cherry clafoutis step5cherry clafoutis step6 Bake for about 40-45 minutes until puffed and golden brown. Cool on a rack for few minutes while it deflates. Sprinkle with powdered sugar before serving. Serve warm or chilled.

This Will Completely Change The Way You Look at Bananas

By Sina Anvari – Karenstan.net
Bananas include 3 kind of sugars: fructose, sucrose as well as glucose, as well as on top of that fiber, which is the mix makings the inclination of satiety to last long.

Various research studies have shown that simply 2 bananas a day suffice for a 90-moment workout. However, vigor is not by any implies the only great item of this glowing organic product.

detox diet


According to the effects of a late research study routed among individuals that experience the unwell effects of some sort of wretchedness, banana could be utilized as a prescription.

The healthy protein tryptophan has the credit for this, considering that it makes serotonin, which is still called the hormone of satisfaction and also happiness. Along these lines, next time when you are tortured by the PMS problem, neglect the torture pills as well as make a decision on this extraordinary all-natural product.


Given the means that they are piled with iron, bananas affect the setup of hemoglobin in the blood hence help in instances of pallor.

Blood Pressure:

This citrus natural product is excellent on the premises that it contains virtually no salt, yet a whole lot of potassium, which is necessary for the guideline of pulse. On the off possibility that you consistently consume bananas, you will diminish your shots of obtaining a stroke.


In fact, bananas have a positive effect on the mind, and also one research study showed that trainees who eat one banana in the morning, have better emphasis all via the entire day.


As a repercussion of the strands they have, bananas help you to quickly beat the concern with irregularity without the usage of purgatives.


You had a wild evening? No stress, a rapid banana milkshake or smoothie will free you from the cerebral discomfort really in a second. On the off possibility that you include a tsp of acacia nectar, you will certainly cool your stomach, as well as you will certainly supplement your requirements of sugar.

Morning Sickness:

The banana will aid to lower or also totally deal with them, on the off possibility that you choose this natural product to be your snack.

Mosquito Bites:

To decline swelling after a bite of an insect or equivalent bug, scrub the place of the sting with the inner bark of the banana and the irritability will soon vanish.


Bananas are rich in vitamin B which serves to cool the entire sensory system. In the occasion that you have a distressing task, pick this all-natural item to be your day by day snack.


This captivated natural product, because of its delicate framework, is used as nutritional nutrients against digestive tract issue.

Temperature Regulation:

Pregnant women in Thailand consistently expend bananas as their kids would certainly be born in a “trendy enough” temperature.

They Cure Acne:

Rub the acne with the in of the bark for around 10 minutes. Leave the staying parts on the face as long as you can. It would be terrific if you wash before going to bed. Rehash this regularly until you see the change.

White Teeth:

Rub your teeth with a banana peel for around 2 mins at every laundry. Manganese, magnesium and also potassium affect a lot the brightness of teeth.

Compared with apples, bananas contain 4 times the protein, double the sugar, 3 times the phosphorus, five times the vitamin An as well as iron.

Maybe now that you have actually read this for bananas, you’ll see bananas totally differently!


Six major types of body fat and how to lose it?

You like everyone like to lose body fat and are doing the efforts of diet and exercise for the same as well. Here today i am talking with you about the major types of body fats and how you can lose them effectively.

  • Upper body fat: This type of body fat is accumulated in your upper body like chest, neck, and face. This is the result of more caloric intake that has resulted in fat accumulation in your upper body parts. If you want to get get rid of it then aerobics is a good way for doing it.
    Yes, Aerobics will help you in getting rid of fat as this type of fat is accumulated in your body due to the lack of physical activity. Running, jogging and walking are the best ways to get rid of your upper body fat. In addition, you should stick to a healthy diet. Eat more proteins, fibers that are in abundance in vegetables and fruits, lean meat and whole grains. In addition, you should avoid sugary drinks, junk food, and processed foods, if you want to avoid and get rid of your upper body fat.
  • Lower Abdomen fat:
    You might be a skinny person still may be unsatisfied with your look due to the pouchy tummy. The major cause of fat accumulation in your lower abdomen is the stress and anxiety. When you are stressed your body accumulates more fat within your this body area. So the great way to get rid of your lower abdomen fat is to make yourself relax.
    The workouts that will help you more in getting if of this type of fat is to meditate and relax, deep breathing practices and doing some type of relaxation techniques. In addition, Green tea can help you more. Green tea is a natural fat burner and helps you a lot in burning of fat in your lower abdomen by boosting your body natural ability to burn calories. 
  • Lower Body fat:
    These are the types of fat that are accumulated in your hips and thighs. The major reason behind such types of fat is your food choices. So, want you have to do is to opt for more healthy options for eating and do regular exercise. Going upstairs is the great exercise for you as it targets more your hip and thigh fat and will help you to get rid of the annoying thigh and hip fat. Climbing mountains and cycling are also great for you to get rid of your thigh and hip fat.
  • A bloated tummy:
    The major culprit behind your bloated tummy is your alcohol intake. When you drink alcohol it slows down your body natural ability to burn fat and is directly converted into the fat of belly area, that results in the bloated tummy. So, if you want to get rid of such type of body fat, limit your alcohol consumption. Secondly, eat in small portions and with more frequency, this will helps in have a good looking tummy and will also aid in your activeness the day round. Regular exercise will also help you in getting rid of this bloated tummy as this is the way of burning calories and hence your body fat.
  • Lower body and leg fat:
    This may be the result of some vascular problems as in case of pregnancy, that makes your legs and lower body swells. To avoid and cure the lower body and leg fat you have to drastically lessen your consumption of salts. Salts make the retention in your lower body and legs and make it swells. In addition, avoid french fries, junk food, and sugary drinks. Good tips for you is to drink out of the water it will not only help in lowering the body fat in your lower body and legs but will also detoxify your body of the unwanted toxins, that are causing the fat in your lower body and leg. Do not sit for more than 30 minutes in one go, the best trick for you is to move more and often. 
  • Fat in the stomach and upper back:
    This is the result of eating more and moving less, so if you have fat in your stomach and upper back starts immediately the workouts and rethink your food intake. The most effective tool for you to get rid of stomach and upper back fat is to have adequate and enough sleep. This will helps you a lot as this will cover the hormonal aspects that re-associated with getting fat. In addition, if you have enough and adequate sleep, you will avoid the late night snacking as well that will limit your caloric intake. Secondly, eat food are more loaded with fibers like whole grains, vegetables, and fruits. Fibers are the ultimate solution for your belly fat loss and have additional health benefits as well.


three day diet

What is Goldenseal?

Goldenseal is a seasonal natural herb that is located mostly in Canada and also the eastern United States.It is likewise known as orange root or yellow puccoon in certain areas and also belongs to the buttercup household. It has actually been an important herbs for the Native Americans that have been utilizing it for its medicinal residential properties for hundreds of years.
The preference as well as scent of Goldenseal are extremely unpleasant however it is still widely made use of because of the benefits it uses to health. Taken into consideration a super herb by several, contemporary scientific research shows that it is deserving of this title. Many alkaloids that straight impact physical features have been found in this plant.

Benefits of Goldenseal

  • It advertises normal defecation and supplies relief from ulcers by minimizing swelling. It is also an excellent restorative for overall intestine health
  • When used topically it could give reliable remedy for joint discomfort and also topical inflammation
  • It can be topically made use of to battle a range of skin disease such as dermatitis, psoriasis, acne, and also completely dry skin. It has antimicrobial and antioxidant residential properties that lower swelling and also fight skin infections, be they viral, fungal, or bacterial
  • It boosts the body immune system as well as makes it simpler to combat off infections. It has actually been used given that a lengthy time to deal with venereal diseases, such as gonorrhea
  • It could be made use of to obtain eliminate parasitic digestive worms. It functions by killing the worms by means of hunger and after that producing a laxative effect to make sure that they exit the body
  • It improves appetite and also has been used for this function for generations
  • It prevents severe allergies by calming the worried system
  • It is an antipyretic, indicating that it can lower fevers
  • It helps the kidneys and liver remove contaminants in the blood as well as body. This cleansing action helps the body battle numerous persistent illnesses


What Color Lipstick To Wear In Winter - Lipstick Colors 2018

Best Lipstick Colors For Women In Winter - Lipstick Trends 2017
Beauty and style for women are almost set. Each of attractive women, beautiful and pleasant to look at birth. For this, it can be all kinds of makeup. Sometimes women in a beauty salon and you cannot exercise all of its beauty is enhanced.

It is somehow and the main cause behind all these efforts is to be beautiful and magnificent. Makeup and beauty of your plan but it is important for you to be nice and pleasant. But the color of your lipstick shade and not ignore.

It is a fact that the color of lipstick on your mood the main thing. You are beautiful and exciting than usual to choose the right color of lipstick you can.

What Color Lipstick To Wear In Winter:- True but to create this season women all of the beautiful accent, gorgeous and beautiful making the attempt. The lipstick colors, eye shadow, lip gloss and all other items and the format used whatever the season. But it is very important and necessary to take into account the weather and seasons.

Best Lipstick Colors For Women In Winter - Lipstick Trends 2017

She spends the winter in full swing on the right and the best way to winter and the beauty-conscious women to choose lipstick colours for fair skin is very important. Look so beautiful and different and interesting and many considered the color of lipstick best for winter.

Your best efforts will be incomplete without the best lipstick colors for winter. Fashion and beauty-conscious women who are the best time to be beautiful, charming accent colors and attractive for the winter season for the lipstick. If you choose to verify.

The Lipstick Color Is Best For Winter

The winter season with bright colors and fun to play. Before choosing the color of lipstick best for winter and also remember the occasion and place. Do not wear the colors of dark lipstick or a business meeting in the evening shadows of lipstick nude color you cannot use. Before you can select the best color for a lipstick of winter and a place to keep in mind (lipstick colours for dark lips).

Nowadays, most girls want to look fashionable hop and hip and urban areas. Subscribe to this group will be able to enter the nude shades. Best of the girls in the nude, like red-brown, matte chocolate brown matte lipstick nude shade lip gloss that the color of lipstick can be painted for the winter. Vamp lips did fashion.

Best Lipstick Colors For Women In Winter - Lipstick Trends 2017

You want to look at the many exciting by having Vamp lips. It is the color of lipstick best for winter, orange, red, purple, burgundy and black. Luscious red lips are the best for winter and there are shades of that color and other colors available on the market that can be used from 2017-2018, in the fall-winter to look beautiful and intelligent.

A very cool plum red, lipstick pink, purple and a soft color is the best place for the height of winter. I bought this disaster to apply the lipstick color for this winter to prepare for winter.

Winter Lipstick Colours For Indian Skin

Lipstick Colours For Indian Skin

Lakme Lip and Cheek Tint Plush Pink
Lipstick Colours For Indian Skin

Mac Lady Danger
Lipstick Colours For Indian Skin

Loreal Paris Star Collection Frieda Pinto Pure Rouge
Lipstick Colours For Indian Skin

Maybelline super stay lipstick Infinitely Fuschia
Lipstick Colours For Indian Skin
Lakme 9 to 5 Red Coat

Winter Lipstick Colours For Dark Lips

Lipstick Colours For Dark Lips

Brown Lip Color

Mauve Lip Color
Lipstick Colours For Dark Lips

Plum Lip Color
Lipstick Colours For Dark Lips

NYX Matte Lipstick in Perfect Red
Lipstick Colours For Dark Lips
Maybelline New York
Lipstick Colours For Dark Lips
Golden Rose Lipstick in Plum Raisin
Lipstick Colours For Dark Lips
Ecco Bella FlowerColor Lipstick in Chocolate Kiss

Vitamins for Hair How Can Loss after Pregnancy

metabolism diet

While maternity is an excellent time in a lady’s life, it could take its toll on her body. Eating healthy and balanced, getting lots of rest, as well as taking prenatal Vitamins could maintain a few of them or if nothing else reduce their effect. One thing that plagues countless women that has little to do with a lady’s health is loss after pregnancy. Maintaining in mind the end objective to better comprehend this condition it is essential to see more concerning how hair works.

It is necessary to not get excessively disrupted when loss of hair begins to occur, making it impossible to occur. Bearing in mind that there is always hair in the hair brush regardless of when you are not expectant should certainly aid to alleviate a section of the worries. Loss of hair after pregnancy is typical and also ought not to send out anyone right into a panic. As soon as the body comes back to its pre-pregnancy hormonal equalization the problem will restore itself.

There are a couple of points that ought to be possible to make an extra useful looking head of hair as well as to minimize hair loss throughout pregnancy.

– Consult with your medical professional about your hormone wellness as well as if suggested Vitamins for Hair take them
– Hurt with your hair when it is wet
– Avoid using your hair in tight styles that will pull tension the hair
– Eat well-balanced Diet that is abundant in foods fruits as well as vegetables
– Shampoos as well as conditioners containing biotin and silica should be used
– Use the amazing setups on hair clothes dryers or various tools you utilize on the hair
– Supplements like Vitamin B facility, Biotin, Vitamin C, Vitamin E, Zinc used simply as a part of the suggested dosages

At the factor when including supplements to the diet you need to always guidance with your medical professional, however consuming a well-balanced diet plan, as well as managing on your own are a section of the most effective things that need to be possible to protect the wellness of your personal body while giving the required nutrition to the creating infant. It will also reduce hair loss after pregnancy.


Beauty Tips For Eyes - Cold Spoon & Ice Water.

1.  Cold Spoon:-

What You Need To Do:

           Here is one natural beauty tip for eyes –

Beauty Tips For Eyes - Eat Lots of Fruits and Veggies.


  • Carrots – Rich in beta carotene, eating carrots can be helpful in maintaining healthy eyes. 

Winter Face Care Tips For Dry And Oily Skin.


  1. Wash your face 2-3 times a day and deep cleanse at night before going to bed. Use cold milk and cotton to fight dryness. 

What You Need To Do For Better Skin...?


  • Taking bath every day is one of the most relaxing and beneficial body care tips. You can use herbal soaps for cleaning.

Beauty Tips For Hair fall.


  1. Protein in your hair is made and so eat a diet rich in high quality, naturally protein can actually help.

Strong And silky hair.


1.  Use almond oil to treat dry and damaged hair.

Beauty Tips For Hair - Hair growth.

1. Eat a healthy diet :-
  • Eating a diet rich in protein and vital vitamins and minerals is an essential prerequisite to healthy hair growth.

Beauty Tips For Lip.


1. Prepare a lip pack at home mixing fuller's earth and honey and keep on your pouts for 10-15 minutes. This will helps lighten your dark lips as well as making them soft, smooth & Pink.

Beauty Tips For Skin - Grape fruit.

   Grape fruit is an essential ingredient that helps in making your face attractive. Along with its wonderful taste, it is also known to give an attractive looks to the face. 

Glycerine and rose water.

How To Use Glycerin, Rose Water And Lemon Juice For Skin:-

There are several ways of using glycerine mixed with rose water and lemon juice for your skin's benefit. Here are some tips to help you use this great mix here:

Tips for Skin & Face - Coconut oil.

Benefits of Coconut Oil for Skin:- 

By fighting the free radical attacks on the skin, coconut oil can give you smooth and supple skin, free of wrinkles and blemishes Hence,

Get Rid of Dark Circles.

Remedies to Get Rid of Dark Circles Under the Eyes :-

1. Cold Compress to Reduce Dark Circles:-

Sometimes the blood vessels near your eyes dilate
and because the skin near eyes is thinner, they show
up as dark circles.

Eye Packs For Dark Circles.

1. Raw Potato for Dark Circles Under Eyes:-

 Anything cold will help reduce your dark circles and puffiness under eyes.

Top 5 Home-made Beauty Tips.

Top 5 Home-made Beauty Tips:-

1.Basil Toner:-

 This recipe is great for those prone to acne. The basil acts as an antiseptic, helps clear acne-causing bacteria, and improves circulation to the skin. 

Top 5 Natural Beauty Tips For Fresh, Glowing & Soft skin

Top 5 Natural Beauty Tips For Fresh, Glowing & Soft skin:-

Remedy 1 :-

  • Use Gram flour (besan) to get rid of tan To treat sunburns, you may apply a mixture of one spoon of  Gram Flour (besan) and two spoon of curd on your face. Let it dry for half(1/2) an hour and rinse off with cold water.

Top 5 Easy Fruit Face Pack To Get Glowing Face.

Easy Fruit Face Pack To Get Glowing Face:-

                                                       Basically, natural things always sounds good than the artificial things.