Chronic back pain: A 10-minute treatment leaves patients pain-free

More than 80 percent of people with chronic low back pain who received a single, 10-minute pulsed radiofrequency treatment are pain-free after 1 year, a new study reveals.




The new and minimally invasive treatment was tested on 80 people who had chronic low back pain — that is, low back pain lasting for at least 3 months — due to a herniated disk.

A herniated disk, which is also referred to as a "slipped" or "ruptured" disk, occurs when the disks between the spine's vertebrae protrude, or "herniate." This can pinch the spinal nerves and cause pain, particularly in the lower back.

"The nerve root is a sensitive structure that when pinched becomes inflamed and causes pain," says lead study investigator Dr. Alessandro Napoli, of the Sapienza University of Rome in Italy.

"The body reacts with muscle constriction, which decreases the distance between vertebrae, and a vicious cycle is created."

For 90 percent of people with back pain because of a herniated disk, symptoms will pass within 6 weeks. But for the remaining 10 percent, it is unlikely that current medical treatments alone will alleviate pain. In severe cases, surgery to ease nerve pressure is the best option.

"There's a big gap," says Dr. Napoli, "between conservative treatments for disc compression and herniation and surgical repair, which can lead to infection, bleeding, and a long recovery period."

But he and his colleagues may have discovered an alternative treatment option that is significantly less invasive than surgery.

The researchers recently presented their new results at the Radiological Society of North America annual meeting, held in Chicago, IL.

'Extraordinary results'

The new treatment involves using computed tomography (CT) imaging to help guide a needle to the patient's herniated disk and nerve root. Next, a probe is inserted into the needle. For 10 minutes, the probe delivers pulses of electrical energy to the affected area.

"Following this treatment, inflammation and pain go away," explains Dr. Napoli. "With relaxation of the muscles, the distance between the vertebrae returns."

Over the course of 3 years, the researchers tested the technique on 80 people with chronic low back pain caused by a herniated disk. Patients had been experiencing pain for at least 3 months, and they failed to respond to medication or exercise.

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The effects of skipping breakfast depend on your weight

How does eating breakfast affect fat cells in lean people? How about the fat cells in those with obesity? New research explores this by looking at the metabolic effects of eating — and skipping — breakfast.



Does breakfast help you to lose weight, or does it have the opposite effect? Here at Medical News Today, we have been reporting on conflicting studies in this regard.

For instance, one large population study that we covered suggests that a large breakfast helps us to avoid snacking during the day, which keeps weight gain at bay.

Another study, on the other hand, suggests that skipping breakfast does nothing to affect our calorie intake throughout the day.

But most of these studies are observational and cannot tell us much about the mechanisms behind weight loss, our metabolism, and breakfast eating. A new study, however — which has just been published in the Journal of Physiology — examines precisely such mechanisms.

The research, which was led by Javier Gonzalez, Ph.D., at the University of Bath in the United Kingdom, examines how breakfast affects the metabolism and fat cells of lean and obese individuals.

Lean people benefit from skipping breakfast

Gonzalez and team asked 49 adult participants to either have breakfast or fast until noon, every day, for 6 weeks.

Of the participants, 29 were classified as "lean" and 20 as "obese," according to their body mass index (BMI). The participants in the breakfast group consumed 350 kilocalories within 2 hours of waking up, while those in the fasting group had no energy intake until noon.

Both before and after the intervention, the team examined the patients' markers of cardiometabolic health, their appetite responses, and their body fat distribution.

In addition, they monitored the activity of 44 genes regulating key proteins, and the fat cells' ability to use glucose in response to insulin.

In lean people, skipping breakfast for 6 weeks increased the activity of genes that helped to burn fat, therefore improving metabolism. However, this effect was not seen in obese adults.

Adults with obesity are often resistant to insulin, which is the glucose-regulating hormone produced by the pancreas.

This new study revealed that in obese individuals, the fat cells could not take up as much glucose in response to insulin as lean individuals did. This effect seemed to be proportional to the individual's whole-body fat.

The researchers think that this is an adaptive mechanism in people with obesity, in which their body is trying to limit the amount of glucose their fat cells can take, so that it avoids storing additional fat.

"[B]y better understanding how fat responds to what and when we eat," says Gonzalez, "we can more precisely target those mechanisms. We may be able to uncover new ways to prevent the negative consequences of having a large amount of body fat, even if we cannot get rid of it."

He also lays out some limitations of the study, saying, "Since participants ate high-carb breakfasts, we cannot necessarily extrapolate our findings to other types of breakfasts, particularly those with high protein content."

"Our future studies will also explore how breakfast interacts with other lifestyle factors such as exercise," adds Gonzalez.


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This is the benefits of beans for health

Beans are the seeds of the family Fabaceae, commonly known by the name of peas, peas, or peanuts. They are an affordable source of protein, fiber, and vitamins that offer many health benefits.

In this article, learn about the eight health benefits of nuts, including getting more protein and reducing the risk of heart disease.



Contents of this article:

  • Beans: The basics
  • Health benefits of beans
  • Risks
  • Adding beans to your diet

Beans: The basics


Beans are the seeds from flowering plants in the Fabaceae family and are classified as legumes. They usually grow in pods, which are capsules with several beans inside. These pods or capsules develop from flowers. Other legumes include peas, peanuts, and lentils.


Beans contain amino acids, which are the chemicals that combine to form protein and help build muscle. Protein is an essential nutrient.


There are a variety of different beans, and most must be cooked to be safe to eat. Some of the most popular bean varieties include:

  • lima beans
  • black beans
  • black-eyed peas
  • soybeans
  • kidney beans
  • garbanzo beans
  • navy beans
  • pinto beans
  • red beans

Health benefits of beans
Beans offer several health benefits, including:

1. Protein source


beans and grains tipping out of cereal bowl
Adding beans to grains can turn an incomplete protein into a complete one.
Protein is a vital nutrient that plays a key role in virtually everything the body does. Beans are high in amino acids, the building blocks of protein.

Protein sources can be divided into two different categories: complete and incomplete. Animal products, soy, and quinoa are all complete proteins, which means they contain all nine amino acids.

Out of all the types of beans, only soybeans contain all nine amino acids. Incomplete proteins can be easily combined with nuts, seeds, dairy, or grains at a single meal or over various meals throughout the day to make complete proteins.

For example, a person can eat beans with rice or couscous. Even having black beans at lunch and then almonds or cheese later in the day can ensure people get complete proteins.

Beans make an excellent source of protein for vegetarians and vegans. They are also lower in calories and saturated fat than some other protein sources, such as dairy products.

2. Nutrient dense food


Beans contain several vital nutrients, including folate. Folate can help prevent neural tube defects in a fetus during pregnancy.


Dried beans contain nearly double the folate that canned beans contain, so it is better to cook them from their dried form. However, canned beans still contain more folate than many foods.

Not getting enough folate can cause several symptoms, including:


  • weakness
  • fatigue
  • heart palpitations
  • loss of appetite
  • irritability

Other important nutrients found in beans include:


  • zinc
  • iron
  • magnesium
  • fiber

3. Antioxidant


Beans are rich in a type of antioxidant called polyphenols. Antioxidants fight the effects of free radicals, which are chemicals that affect a wide range of processes in the body, from physical aging to cancer and inflammation.


4. Better heart health


People who consume beans may be less likely to die of a heart attack, stroke, or other cardiovascular health problem.

A 2013 analysis of previous studies found a clear correlation between eating beans and a reduced risk of coronary heart disease.

Other research suggests that beans may lower cholesterol. High cholesterol is a risk factor for heart disease and heart attacks.

5. Reduced risk of cancer


Some studies have shown that beans act as antioxidants and anti-inflammatories. These effects could reduce the risk of cancer.

Research published in 2015 analyzed whether beans might have antioxidant properties that fight intestinal cancer. Black beans were shown to have the highest antioxidant activity.

A 2016 study also found that chemicals in Northeast China black beans could slow the growth of colorectal cancer by damaging cancer cells.

6. Diabetes and glucose metabolism


Beans may help stabilize blood glucose levels or even prevent diabetes. Beans are high in fiber, which can help lower blood glucose.

A 2015 study in mice found that a chemical found in soybean leaves could help the body maintain healthy glucose levels.

Soybeans also support the healthy functioning of pancreatic cells. The pancreas produces insulin, which regulates blood sugar.

7. Preventing fatty liver


Fatty liver is a metabolic disorder that occurs when fats accumulate in the liver.

Research published in 2016 found that adzuki beans improve the accumulation of fat in the liver of mice. This result suggests that these beans might preserve liver health and reduce the risk of fatty liver, although more studies in humans are needed.


8. Controlling appetite


The fiber and healthy starches in beans can help prevent food cravings. People may feel fuller after consuming beans, which may prevent overeating and even help with weight loss.

9. Improving gut health


Research has shown a variety of beans, especially black beans, enhance gut health by improving intestinal barrier function, and increasing the number of healthy bacteria. This may help prevent gut-associated diseases.

Risks

Some people are allergic to beans or members of the legume family. Peanuts, for instance, are a legume and a common allergen. Soy is also a common allergen in the United States, while a lupin allergy is more common in Europe.

Some people who are allergic to one bean or legume are allergic to others, so people with a history of allergies should consider allergy-testing and ask their doctor about carrying an epinephrine injector (EpiPen).

It is unsafe to eat many beans raw because they contain proteins called lectins. These proteins can cause severe food poisoning because they interfere with digestion and can lead to cyanide formation.

Cooking the beans for at least 10 minutes destroys lectins so that they can be safely eaten.

The most common side effects of eating beans are gas and intestinal discomfort. These are not dangerous but can be unpleasant and even painful for some people.

People with irritable bowel syndrome (IBS) often follow a low-FODMAP diet that restricts certain carbohydrates, including beans, to reduce their symptoms.

A person can reduce the risk of gas and other intestinal problems by hot-soaking beans and discarding the water used for soaking, or sprouting, boiling, or pressure-cooking them. Digestive enzymes can also be taken to improve digestion of beans.

Adding beans to your diet


A person should always wash beans before cooking them and remove any beans that are shriveled or discolored.

Beans can be cooked by boiling them with seasoning and allowing them to simmer until they are soft.

Canned beans are pre-cooked and can be used straight away in a variety of dishes.

Some simple strategies for adding beans to a regular diet include:

  • Replacing meat with beans. Try adding beans instead of meat to soups, casseroles, and pasta dishes.
  • Eating chilled bean salads. Beans are tasty and filling as a standalone salad, or as a garnish to other salads.
  • Mixing beans and grains. Adding beans to grains can turn an incomplete protein into a complete one.
It can take a little trial and error to find the beans that work best for someone's preferred dishes, but beans can make a healthy addition to almost any meal.



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Orange Juice and Fiber

liquid diet

Orange juice does retain some fiber, however not nearly enough making a big damage in your advised daily intake. Also if pulp is included back into the juice, it doesn’t assist: Pulp includes appearance but not fiber. In spite of being low in fiber, orange juice is still a healthy drink because it’s a good resource of various other nutrients and it counts as an everyday offering of fruit.

Benefits of Fiber

  • The two sorts of fiber– soluble and also insoluble– supply various benefits. The insoluble kind, which you might called roughage, adds mass to waste, keeps digestive tract movements routine and also helps protect against some sorts of gastrointestinal problems such as diverticulitis. Soluble fiber decreases cholesterol by binding with the fat and also carrying it out of your system. It also slows down the price at which carbohydrates enter your bloodstream, which aids keep blood sugar level balanced. The recommended everyday intake of fiber is actually based upon the amount that profits your cardio system instead compared to your digestion system. Women have to consume 25 grams of fiber daily, while men require 38 grams.

Fiber in Orange Juice

  • Many brand names of orange juice don’t also include fiber on the nutrition facts panel. When it is on the tag, it normally explains that the juice doesn’t consist of any type of fiber due to the fact that it has such a percentage. The U.S. Department of Farming’s nutrient data source reveals that whether it’s fresh or made from concentrate, orange juice has 0.5 gram of fiber in a 1-cup serving. This quantity materials 2 percent of females’s and 1 percent of males’s advised daily consumption of fiber.

Boost the Fiber

  • You could boost your fiber consumption by blending orange juice with various other high-fiber components. Prepare quinoa or other entire grains in orange juice as opposed to water then include fresh mint as well as cranberries. Top your following salad with a vinaigrette made from orange juice, olive oil, merlot vinegar and also a touch of honey. Drizzle roasted veggies such as beets, carrots and asparagus with a mix of orange juice and olive oil. Change candied sweet potatoes by mashing wonderful potatoes with orange juice as well as cinnamon. Make a salad with grated carrots, orange juice, nuts and nutmeg.

Considerations

  • If you ate one large orange, you ‘d start 4 grams of fiber, so you could see just how much is lost when it’s juiced. Most Americans just consume concerning fifty percent of their suggested everyday fiber, so it is necessary to pick fiber-containing foods, yet orange juice has various other advantages to consider. For merely 112 calories in a 1-cup offering, you’ll access the very least One Hundred Percent of your suggested daily allowance of vitamin C, 20 percent of folate as well as 10 percent of your everyday potassium. Orange juice additionally retains a significant amount of the fruit’s flavonoids. These plant-based substances work as antioxidants and may aid protect against cancer.


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13 Tips to Boost Children’s Gut Health

children's gut health

Bad bacteria in your gut has long been linked to a host of unpleasant diseases in adults from obesity to chronic autoimmune diseases. However, few people realize that children can suffer from bad gut health as well.  What’s more, the bad health of your children’s gut may have started at birth. Symptoms of an unhealthy gut in children include a large amount of gas, bad breath, constant diarrhea or constipation, colic and food allergies. Some studies have linked children gut health to ADHD and other psychological problems. If you suspect your child’s gut bacteria may be out of whack then all is not lost. You can try our home remedies to boost your children’s gut health and bring balance back to their life.

Children’s Gut Health Begins at Birth

Of the 100 trillion microbiota that inhabits your gut, over 300 different species have been identified with close to 2 million unique genes. This means that there are ten times more individual strands of bacteria in your gut than there are human cells in your entire body. The gut bacteria are more than just a colony; it is an entire ecosystem.

But our gut didn’t start this way. For when a baby is born, its intestinal tract is completely sterile.  Gut bacteria starts to colonize a baby’s gut as soon as it is born. The composition of the bacterial colony is influenced by your baby’s first diet, sanitation, the method of delivery and the baby’s level of exposure to antibiotics. (1)

At this early stage, there is very little diversity to the baby’s intestinal gut flora, but by the age of three, a child’s gut flora will closely resemble that of an adult. As there are no bacteria, in one sense our gut starts life in balance, and as bacteria colonize the gut, the gut flora imbalance begins right from birth.

It is vital for the child’s long-term health that the initial microbial colonization happens properly. Any manipulation of a child’s gut flora after the initial seeding stage may be too late to make any difference. Any intestinal flora imbalance in an adult (and the impact on health from bad gut bacteria) may have started while the adult was an infant.

children's gut healthHow to Boost Children’s Gut Health

1. Avoid artificial sweeteners

Artificial sweeteners are often used by parents to cut down on the children’s sugar intake. Cutting down sugar is a noble cause given that dangers of artificial sweeteners are now well documented.

Studies have shown that artificial sweeteners can damage the balance of your child’s gut bacteria.

Artificial sweeteners were shown to drastically alter the gut bacteria of mice to such an extent that they became glucose intolerant.  (2) It is thought that the bacteria imbalance and subsequent intolerance to glucose was the reason why weight gain was observed in the mice during the study.

If you need to sweeten your child’s food and drink, we suggest you try natural sweeteners as a better alternative.

2. Dark berries as snacks

Dark berries such as blueberries, raspberries, grapes, and blackberries are great sources of polyphenols and conveniently are popular with kids. As a rule of thumb, the darker the berry, the more polyphenols it has.

Polyphenols are essential for your child’s body for alleviating oxidative stress and inflammation, but they also boost your child’s gut health.

The problem is that they are not easily absorbed by the body. Most of the polyphenols in berries that your child will eat will not be absorbed by the small intestine, but find their way to your child’s colon.

Here they will be munched on by good bacteria in the colon and broken down into more digestible “phenolic metabolites.”

It is thought that these smaller “phenolic metabolites,” actually influence the composition of your child’s gut bacteria, promoting antimicrobial activities against pathogenic (bad) gut bacteria thereby boosting your child’s gut health (3)

3. Exercise

The link between exercise and general health is well known. What is less well known is the link between gut bacteria and exercise.

Research has shown that plenty of exercise promotes a healthy and balanced gut, boosting the numbers of good bacteria at the expense of bad. (4), (5)

Fortunately, for most children, exercise comes naturally through general play. Even if it doesn’t, use every opportunity to give your child a runaround.

4. Vaginal Birth

There are many benefits of vaginal birth, but one benefit that is often overlooked is the benefit to the infant.

As mentioned, when a baby is born, its gut is sterile. The gut quickly will become colonized by the bacteria that the infant comes into contact with as soon as he/she leaves the womb. As such, the gut at birth is really just a blank canvas.

Vaginal birth is very important for the initial seeding of gut bacteria for the infant. As the child passes through the birth canal, secretions from the vagina, packed with bacteria, rub off on the child and become an initial starter kit of microbes to colonize the gut.

This initial bacterial colony will closely resemble the bacteria composition of the mother’s gut bacteria and will stay with the child for the rest of its life and tends to be much more balanced than c-section babies (6).

It represents one of the finest gifts you can give to your child.

5. C-section Vaginal Swabs

Many babies, for very good medical reasons, have to be born by c-section.

C-section babies are not exposed to the mother’s gut bacteria, and the composition of their gut bacteria at birth reflects this.

Studies on c-section baby’s gut bacteria show that the bacteria in their gut has more similarities with the bacteria found on human skin rather than the bacteria typically found in the gut. It would be comforting to think that this skin bacteria was from the mother, but alas, no – this is not the case. (7) C-section babies often pick up their initial gut bacteria from the general hospital environment!

Many new c-section moms, realize that this is a major downside of c-section birth and use vaginal swabs to correct the problem. A simple swab of the mother’s vagina post c-section rubbed into the face of the infant is sufficient to transplant the good microbes.

6. Breast Feeding

We have argued that vaginal birth and vaginal swabs are an excellent way to seed your baby’s gut bacteria.

Breastfeeding is another opportunity to boost your child’s gut health.

The reason why the baby’s gut is quickly colonized by bacteria is to allow the newborn to digest his/her food. This is obviously quite important, and newborns actually suppress their immune system to allow the bacteria in. (8)

After the initial seeding from vagina secretions, the next wave of bacteria comes from the mother’s breast milk and skin contact. Nature has found a way to assist in this process as the mother’s milk actually contains special sugars that help nourish the gut bacteria as it becomes established in the gut.

Bottled milk does not have this microbial booster and does not boost your child’s gut health.

7. Probiotics

Any attempt to improve your children’s gut health needs to include probiotics.

Probiotics are fermented foods, where microbes have altered the food in the fermentation process.

The microbes in the probiotics provide a starter kit of good bacteria for your gut, changing the balance of species already there. Probiotics are especially good for restoring your child’s gut health after a round of antibiotics.

Small children up to the age of three do not have diverse and balanced gut bacteria and encouraging the growth of good bacteria species is the best course to boost your child’s gut health.

However, most probiotics are disliked intensely by small children. (Just try feeding tempeh or kimchi to a small child and notice the reaction). Yogurt, though, is always a winner.

Remember to sweeten it with dark berries for a fantastic kid’s treat.

8. Prebiotics

Prebiotic foods are nondigestible foods that benefit your child’s gut by stimulating the growth of good bacterial species already resident in the colon, and thus improve your child gut health.

Essentially, prebiotic foods are fibrous foods that are not broken down by the digestive system. Instead of being digested, they pass through the digestive system becoming food or fuel for beneficial bacteria.

In order to encourage the growth of good bacteria, like any organism, they need to be nourished. Prebiotics are the food.

There are many amazing prebiotic foods for a healthy gut which you can try. Even for the most ‘picky’ child, there is something to suit all tastes.

9. Make sure your child gets enough sleep

Research has shown that simply depriving a person of sleep for two nights can change the balance of gut bacteria. (9)

Children are no different and that if they don’t get enough sleep, their gut health can suffer.

Indeed, it is well known that children need more sleep than adults and yet a common feature of many children’s night time routine is exposure to TV, tablets and other electronic devices.  Research has found that exposure to blue light from electronic devices suppresses the production of melatonin which is a hormone that induces sleep.

The quality of sleep after blue electronic light exposure is simply not as good and long term, this can have a knock-on effect on gut health.

Whatsmore, while sleeping patterns can affect your children’s gut health, so too can your children’s gut health affect their sleep. It’s a two-way street.

Studies have shown that a lack of sleep can cause some bacteria to activate a protein (called TLR2) in the gut.  (10)  TLR2 is responsible for regulating serotonin, a hormone responsible for mood, sleep, and appetite and many other psychological disorders.

So if your child’s gut is out of wack through lack of sleep, there is a negative feedback loop on your general sense of well-being and mood.

Make sure your child gets a good nights sleep and limit exposure to blue light 30 to 60 minutes before bed.

10. Dirt is good

We have already seen how exposure to bacteria at birth is an essential tool to maintain your child’s gut health. Likewise, as your child grows up, it is not helpful to be in a sterile environment all the time and exposure to everyday bacteria is not necessarily a bad thing, and indeed should be encouraged.

Some interesting studies bear this out. One such study, published in the Pediatrics Journal showed that children whose parents cleaned their pacifiers by sucking them instead of boiling them were less likely to have eczema.

A separate study showed that children who had grown up with dogs and cats as pets showed fewer allergies in later life. The exposure to the bacteria that dogs and cats introduce to the home actually improved the diversity of the children’s gut.

11. Avoid Processed Sugar and Foods

Processed sugar and foods are not good for your children’s gut health. The problem with most processed foods is that they lack a diversity of ingredients that your child needs for good gut health and those ingredients that they do have, much of the nutrients have been destroyed in the manufacturing.

Typically processed foods are also sterilized for longer shelf life, leaving nothing to enhance your child’s bacteria. Added preservatives, designed to kill off unwanted pathogens, make no distinction when they come across gut bacteria in digestion.

Refined sugars also encourage the growth of bad gut bacteria known to be linked to obesity. Furthermore, studies run on mice have shown that processed foods caused changes in their gut bacteria which led to obesity and gut disease. (11)

12. Avoid unnecessary antibiotics

Antibiotics are one of mankind’s greatest inventions, saving countless lives over the decades. It has long been known that a course of antibiotics would kill much of the good bacteria in your child’s gut as it would the targeted pathogen.

But it has long been believed that the gut bacteria would recover quickly. Yet, it now seems that gut bacteria can take months to recover and in some cases, your child’s gut may be permanently changed. (12)

As many pathogens are gaining immunity to antibiotics, antibiotics should only be used for extreme infections. This is especially the case when one considers the damage they can do to your child’s gut health.

12. Reduce Red Meat

A balanced diet is always a good approach when boosting your child’s gut health, so too much meat is never a good idea.

However, red meat comes with added complications. A study run by Nature showed that eating large amounts of animal products promotes the growth of bile loving bacteria. These bacteria have been linked to heart disease in adults.

A diet with a high concentration of animal fat can lead your child’s gut to produce excess bile which the bad bacteria biophilia thrive in. Biophilia have been linked to gut inflammation and other autoimmune diseases.(13)

Non-organic meat is also routinely injected with antibiotics to increase farming yields. Some of these antibiotics find their way into the food chain and have a knock-on effect on your child’s gut health.

Do’ and Don’ts for children’s gut health

  • Give your child a fresh and balanced diet
  • Ensure your child gets exercise and sleeps well
  • Eat fibrous vegetables and dark berries
  • Avoid artificial sweeteners and processed sugars
  • Try to breastfeed and give birth naturally
  • For minor infections, do not use antibiotics

13 Surprising Uses for Honey and Cinnamon

You could have a supply of honey as well as cinnamon already in your cooking area. This is because they are rather typical things, as well as because of this they are frequently ignored when it pertains to all of the possible usages they have.

three day diet

The quality of the components you make use of is very important when you’re aiming to experience the advantages from them. Just use raw, natural honey as well as preferably natural cinnamon when using honey as well as cinnamon together.

Opting for traditional versions of these two items opens you up to eating pesticides and other chemicals, along with strips the honey of its all-natural enzymes.

Here are 13 different methods you could utilize honey and cinnamon, from assisting to avoid cancer all the method to naturally treating a bladder infection.

1. Cancer Prevention

One of the most intriguing advantages of utilizing honey as well as cinnamon is the potential to prevent cancer with them. Research study on a mix of both is largely nonexistent, but studies have been done on the private active ingredients and the outcomes are promising.

Cinnamon alone has been promoted as an anti-cancer spice, as well as honey has also obtained its fair share of interest as being helpful in eliminating cancer. When both are blended together you are obtaining the advantage of both at the exact same time, doubling the potency.

It’s important to keep in mind that these type of outcomes do not show up overnight or from a single use. You’ll should utilize this on a daily basis in order to gain the long-lasting benefits.

The Honey and Cinnamon Duo: This combination alone may not be sufficient to stop cancer, but when made use of together with various other cancer-fighting foods on an everyday basis you’re giving your body additional protection.

fruit diet

2. Weight Loss Support

Honey and also cinnamon, when blended with each other in a proportion of 2 parts honey to one part cinnamon, has actually been revealed to assist sustain weight reduction efforts.
The reason this works is that cinnamon has been shown to assist get your metabolism going, as well as honey consists of enzymes that aid the digestive system. When integrated, a faster metabolism as well as even more reliable digestion will assist your various other weight management activities.

You could use this combination as required throughout the day, however one of the most usual means is when you get up on a vacant stomach, as well as prior to you go to sleep. These are 2 times when it can be hard to begin your day right, and also combat nighttime food cravings.

The Honey and Cinnamon Duo: The mix of honey and cinnamon deals with the body in a variety of means to assist promote weight loss when consumed in the morning as well as in the evening. For more on this see our full assessment of making use of honey and also cinnamon for weight loss.

3. Reduced Blood Stress Numbers

Honey and also cinnamon can help lower hypertension numbers when made use of consistently. Considering that hypertension is a precursor to significant heart issues, it’s essential to maintain your blood stress at healthy and balanced levels.

Honey has been revealed to assist prevent high blood pressure from reaching high degrees. Cinnamon has been revealed to actually lower high blood pressure when it has reached higher compared to desired degrees. The mix of the 2 means you’re obtaining both preventive and instant help for high blood pressure.

You could use cinnamon and honey along with other foods that lower blood pressure as a means to treat the trouble normally and also reduce the quantity of medication needed. Constantly follow your medical professional’s guidance when it comes to a clinical condition like high blood pressure.

The Honey and Cinnamon Duo: Usage these two blood pressure stabilizers together as part of your plan to preserve healthy high blood pressure levels.

4. An Acne Fighter

You could utilize honey as well as cinnamon topically to assist combat acne. For this you apply it at night and also remove it in the early morning to see a recognizable enhancement over time.

For this combination you’ll intend to make use of 3 parts honey to one component cinnamon. The antibacterial effects of both honey and cinnamon is what gets the work done below, removing the reason for the acne as well as maintaining the skin protected all night.

This is a much more preferable technique of handling acne since it’s 100% natural as well as less most likely to cause irritation contrasted to using acne cleansers with rough abrasives and also chemicals in them. It may take a bit longer, and needs you to persevere over an extended period, yet it deserves it.

The Honey and Cinnamon Duo: Making a paste from honey as well as cinnamon that you could use straight to a blemish has been shown to assist obtain rid of acne when made use of for a duration of a number of days. Apply it during the night and remove it in the early morning upon waking.

5. Boost the Immune System

Honey as well as cinnamon assists bolster your immune system, and also as a result helps you in a variety of methods, consisting of getting ill much less commonly, and also staying clear of even more deadly health problems later on in life.

You may understand that oranges and various other foods with high quantities of Vitamin C are crucial for a solid body immune system, however you might be shocked to find out that honey as well as cinnamon additionally assist it.

The anti-oxidants discovered in honey assist the immune system on their very own, but when integrated with the antibacterial impacts of cinnamon you are actually obtaining a lot of benefit for initiatives. The cinnamon will make it so there are less infections for the body immune system to deal with off, meaning it has added books for the nastier viruses and also colds going around.

The Honey and Cinnamon Duo: Take cinnamon and honey daily for improved body immune system feature. The 2 work hand in hand to aid increase the efficiency of the body immune system and also keep you healthy and balanced as well as sensation good.

cholesterol diet

6. Soothe Stomach Troubles

Honey and also cinnamon could assist with a variety of digestive system problems, including acid indigestion, and must be taken as a safety net to avoid tummy pain in the initial place.

The most typical usage is for the usual belly ache, and merely entails alcohol consumption glass of warm water with honey as well as cinnamon combined into it. Comments suggests that this acts to relax the digestive system, as well as ease symptoms.

The cinnamon will assist your stomach digest the foods that are providing you problem, in addition to exterminate hazardous bacteria that might be the root of the problem. The honey has anti-oxidants which can aid the rest of your system function efficiently many thanks to its anti-inflammatory effect.

The Honey and Cinnamon Duo: The mix of honey and also cinnamon acts to calm the digestive system and also typically causes a reduction of belly problems and signs of stomach upset.

7. Ease Arthritis Pain

Since there’s no remedy for arthritis, it comes down to monitoring, as well as honey and also cinnamon could be a component of that process. So as to get the advantages you’ll wish to use it consistently, as you may not experience anything for several days prior to things start to improve.

If you’re looking for clinical information that supports cinnamon working at treating arthritis, you might lose. It has actually been used medicinally for thousands of years due to its anti-inflammatory residential properties, and also that’s why it obtains its reputation as being helpful for arthritis.

While honey and also cinnamon is no cure-all for arthritis pain, if utilized along with an arthritis aware diet regimen as well as additional supplements it could help develop a natural plan for discomfort administration and also enhanced versatility and also mobility.

The Honey and Cinnamon Duo: Try including a bit of apple cider vinegar to your cinnamon and also honey mix for included aid with joint inflammation pain.

8. Prevent Heart Disease

Regular usage of honey and also cinnamon could be an effective means to protect against heart disease.

The anti-oxidants in honey will aid combat oxidative tension caused by totally free radicals in the body. It’s essential to consume a large range of foods that are high in antioxidants, like fresh fruits as well as veggies, to provide your body with exactly what it needs to stay healthy and balanced and lively as well as protect against problems like heart disease.

Cinnamon has an anti-inflammatory impact on the body, which aids to preserve a healthy and balanced blood circulation system, and also when made use of routinely can avoid the beginning of heart problem. You would not want to depend on honey and cinnamon alone to prevent cardiovascular disease. Utilize it as component of a larger approach to live a healthy and balanced way of living, consisting of appropriate eating as well as regular exercise.

The Honey and Cinnamon Duo: Taken routinely, cinnamon and also honey can supply you with added anti-oxidants to aid your body thrive.

9. Fix Low Energy Levels

Using honey along with cinnamon can aid provide you that increase of energy you should make it through the day.

Honey has been called “nature’s power food” as well as by itself could help sustain you for a number of hrs. When you add cinnamon right into the mix you’re obtaining a seasoning that has actually been kept in mind for its energy-producing property.

Cinnamon is great for your blood circulation system, as well as this will certainly assist provide you the sensation of having that pep in your step. When incorporated with honey, which consists of an all-natural resource of fructose that your body will certainly have the ability to burn as you deal with your day-to-day tasks.

The Honey and Cinnamon Duo: Usage cinnamon as well as honey as a natural power beverage as well as avoid the unfavorable negative effects that include using caffeine-containing energy drinks.

vinegar diet

10. Dissipate Excess Gas

Taking cinnamon with honey could aid ease you of excess gas. The very best means to utilize it is as a precautionary action before eating foods that you understand provide you gas. If you neglected, and already have excess gas, honey as well as cinnamon could still assist, but it could not be as effective.

The reason honey makes such an excellent avenue for the cinnamon is that it’s easily digested as well as broken down by the body, so it won’t make points worse when you eat it. This is an all-natural treatment that you could make use of in lieu of anti-gas medicine located in shops and also pharmacies.

You don’t have to use huge quantities of cinnamon or honey for this to work, as well as actually if you make use of too much cinnamon you might make your gas trouble worse. Just utilize adequate honey to aid the cinnamon go down.

The Honey and Cinnamon Duo: If you’re experiencing too much amounts of gas, take a mixture of honey as well as cinnamon to assist counteract the gas in your intestine. A better choice than using non-prescription medications to obtain the exact same relief.

11. Use for Skin Problems

You can utilize honey as well as cinnamon on a variety of skin problems, as it has been shown to have a soothing result, as well as the honey serves as an all-natural balm to safeguard the skin as well as allow it to heal.

The anti-bacterial nature of honey, along with its viscousness is just what makes it such a wonderful selection for usage on the skin. It’s simple to use and also keep it where you desire it on the skin so you can be sure that you are covering the afflicted location completely.

You would not intend to utilize cinnamon straight on the skin, as it can aggravate things and make the problem even worse. Integrating it with honey is a way to get the benefits without causing any additional injury to your skin.

The Honey and Cinnamon Duo: Usage cinnamon and honey topically right at the source of the skin issue. You need to observe that it supplies an immediate comforting property, as well as likewise assists to lessen reddening and also inflammation over time.

12. A Natural Flu Treatment

If you’re versus taking the influenza shot as well as are seeking more all-natural means to both avoid and deal with the influenza, honey as well as cinnamon is one approach to include in your other efforts.

A day-to-day dosage of honey is advised to assist maintain your immune system up which will help you prevent obtaining the flu. You might decide to do this all year long or simply throughout influenza season when you are more than likely to find down with it.

Cinnamon will aid treat influenza signs if you do catch it, and the honey includes antioxidants which will certainly help your body get back to normal as soon as feasible. This is a much far better treatment option compared to using over the counter flu drugs that generally do not function and also can occasionally make points worse.

The Honey and Cinnamon Duo: Taking honey as well as cinnamon with each other could assist you stay clear of getting the flu, and also can assist you recover quicker if you do wind up with it.

13. Correct Bladder Problems

Cinnamon alone has been made use of as an efficient therapy for bladder infections. Cinnamon has been medically confirmed to eliminate bacteria, as well as it is believed that the factor it functions on a bladder infection is since it kills the microorganisms in charge of triggering the infection.

Of program if your bladder infection is of a viral nature this solution wouldn’t function if it simply included cinnamon, as cinnamon hasn’t been shown to kill viruses.

The reason cinnamon and also honey are used rather than simply straight cinnamon is because honey has anti fungal, antiviral, in addition to anti-bacterial buildings. This makes it the best companion along with cinnamon to assist exterminate what doesn’t belong in the body.

The Honey and Cinnamon Duo: Each of these individually work at removing the body of bacteria and infections. When utilized together they create a one-two punch for exactly what’s ailing your bladder.


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25 Home Remedies for Graves Disease

home remedies for graves disease

There are more than 80 different types of autoimmune diseases affecting different organs, systems, and glands. Graves disease is also an autoimmune disease where the body’s immune system attacks the thyroid tissue, stimulating the thyroid to produce an abnormally large amount of thyroid hormones (hyperthyroidism). In fact, Grave’s disease is the leading cause of hyperthyroidism in the United States [1]. The thyroid is one of the most important glands in your body, affecting almost every aspect of life including reproduction, sleep, hunger, metabolism, energy levels, body weight, and more, and the symptoms of Graves disease can imbalance all of these. Medical treatment involves antithyroid drugs, iodine treatment or surgery but there are natural treatments available. Our home remedies for graves disease should be considered as an adjunct to medical treatment but will help with your condition.

Graves disease symptoms

Graves’ disease was diagnosed and described 150 years ago by a Physician named Robert Graves. [2] The symptoms of this disease can vary depending on the severity of the disorder. Because the thyroid gland is responsible for a lot of important activities within the body, the manifestations of Graves disease are quite apparent and can affect the overall health in many different ways.

symptoms of graves diseaseSome of the most common symptoms of Graves disease include [3]

  • Trouble sleeping
  • Headaches
  • Goiter – A goiter is an enlargement of the thyroid gland. This swelling can be seen in the throat area.
  • Pretibial myxedema –  a discolored, waxy, discolored inflammation of the skin which can take on an ‘orange’ appearance
  • Heart Palpitations – an increased or erratic heartbeat (arrhythmia and tachycardia)
  • Hand tremors
  • Increase in appetite
  • Weight loss
  • Exophthalmos (Graves orbitopathy) – a bulging of the eye protruding out of the orbit. Graves disease exophthalmos is typically bilateral.
  • Personality changes – Hyperthyroidism can cause anxiety, depression, and irritability. Mental agility is also impaired as is memory capacity.
  • Nausea & diarrhea – The excess hormones released by the thyroid can make the patient sick (thyrotoxicosis)
  • Oligomenorrhea – infrequent menstrual periods for women
  • Sweating

Because a normal functioning thyroid is important for the maintenance of general health, it is crucial to treat Graves disease immediately. Following are some all natural and the safest home remedies for Graves disease.

home remedies for graves diseaseHome Remedies for Graves Disease

  1. Cope with Stress

Different studies including animal and human trials have depicted how stress can exacerbate the symptoms of autoimmune reactions and worsen them. This is the reason why a high amount of patients suffering from Graves disease report to have suffered from chronic stress or trauma prior to the development of this disease,

This makes coping with stress as an important constituent of home remedies for Graves disease. Research says that stress can bring about psychological and physical changes in the immune system of the body, leading to a decrease in the neuroendocrine alterations and causing the autoimmune disorder. [4]

Stress causes a raise the levels of adrenaline and cortisol, disturbing the normal neurotransmitter functions and worsening the thyroid disease. Therefore, it is advised to follow stress-reducing practices in daily life. Meditate every day, plan a little work out session, or seek comfort in prayer. Just follow anything that relaxes you and calms your nerves.

  1. Move Your Muscles

As mentioned before, exercise is a great way to calm your nerves and lower the inflammation typically caused by Graves disease. Hence, do not forget to include some sort of exercise among your personal home remedies for Graves disease.

Follow a workout plan that does not involve overtraining, makes you feel happy and relaxed, and helps you sleep better. Some of the highly recommended soothing exercises in this regard are cycling, dancing, swimming, or yoga. Don’t forget to listen to your favorite music while you work out as it makes you feel more relaxed later.

Because Graves’ disease interrupts your body’s normal ability to deposit minerals into the bones, it can induce fragility. To lower down this bone loss, certain bodyweight exercises can also be performed at home that strengthens the bones and makes you feel active.

  1. Avoid Environmental Toxins

It is common to come in contact with different environments and chemicals on a daily basis. More than 80,000 toxins and chemicals are used in the United States on an annual basis. These include all legal agents such as prescription medications, crop sprays, birth control pills and other common beauty and by mixing with water supply.

All these toxins and chemicals can worsen your disorder, so it is important to include more organic products in your daily routine. Prevent using unnecessary medications and drink good quality water as a part of your home remedies for Graves disease.

  1. Do Not Ignore the Eyes

Graves’ disease can often result in complications spreading to the eyes and skin. However, there are some home remedies for Graves’ disease that tackle these complications with ease.

One of the most common complications includes Graves’s orbitopathy which can cause a number of vision problems. It can also cause dryness and puffiness of eyes. To get rid of this uncomfortable situation, use a cold compress and press it against your eyes. Apply lubricating eye drops on a regular basis to keep the moisture levels high.

Remember to wear sunglasses whenever you are headed out in order to protect them from the harmful ultraviolet rays. Keep your head raised while you sleep to prevent the buildup of fluid in your eyes and prevent puffiness. [5]

  1. Use Essential Oils

Graves’ disease can affect your skin. Using essential oils for allergies and other autoimmune conditions is a well-established course of treatment. Coconut oil is of particular importance in this regard and is considered as an integral part of home remedies for Graves’ disease.

Use coconut oil more often to combat the swelling, itchiness, and reddening of the skin. Other essential oils with soothing effects include rose oil, lavender oil, and tea tree oil. These are rich in anti-inflammatory agents and can relieve all the skin problems in a short duration of time. [6]

  1. Give Up Smoking

We have long known smoking to cause emphysema and various cancers but it is also linked to Graves disease. Exposure to cigarette smoke, tobacco or any other recreational drugs have been termed as potentially dangerous and a trigger for various autoimmune disorders including Graves’ disease.

The mechanism by which cigarette smoke increases the severity of Graves’ disease is not clear yet. However, it is likely that the toxins present in cigarette cause inflammation in the body and damage the healthy tissues, thereby; activating the immune system to generate more T-cells. [7]

If you are a smoker, it would be best to give it up for good. Additionally, try avoiding second-hand smoke as it can be equally dangerous.

  1. Dark berries

Making berries your snack of choice. Fruits such as raspberries, blueberries, and blackberries are a brimming source of antioxidants. [8]

As a rule of thumb, the darker the berry, the more antioxidants are present.

The antioxidants in these berries help to keep your immune system stronger. These berries cannot prevent the disease but can certainly help to protect your body from its harmful effects.

To get maximum benefit from berries, you need to take at least one serving per day.

  1. Dairy Products

As explained earlier, Graves’s disease can lead to bone loss consequently precipitating different problems such as osteoporosis. You may fall short of calcium and require a lot of it to reconstruct those bones. [9]

Get plenty of this mineral by incorporating dairy products into your daily meals. Consume more cheese, yogurt, and milk as a part of home remedies for Graves disease. If you are lactose intolerant or do not generally like dairy products, use fortified foods to keep up your calcium levels. These foods may include soy milk, orange juice, bread and whole grain cereals.

Probiotic dairy products (unpasteurized) are particularly beneficial as they help to restore your gut bacteria balance. An imbalance of gut bacteria is linked with autoimmune diseases.

If you are lactose intolerant or do not generally like dairy products, use fortified foods to keep up your calcium levels. These foods may include soy milk, orange juice, bread and whole grain cereals.

Make sure to include three servings of these products in your diet plan every day for stronger bones.

  1. Load up on Vitamin D

Foods rich in vitamin D must be included in home remedies for Graves disease in all circumstances. This is because this particular vitamin is, in fact, a mighty nutrient and works along with calcium to restore your bone health. [10]

Eat salmon, add mushrooms to your food, or eat omelets every day in breakfast to load up on vitamin D and prevent complications like osteoporosis. Be sure to eat one or more servings of food rich in vitamin D to observe these benefits. [11]

  1. Add Omega-3 Fatty Acids to Your Diet

Omega-3 fatty acids are the essential fatty acids found in different food items such as salmon, walnuts and olive oil. They are considered among top home remedies for Graves disease as they make the body stronger and healthier. [12]

Remember that your body is not capable of naturally producing these agents. So, you will have to consume it from outside sources.

  1. Get Bugleweed Extract

Also known as Lycopus americanus, bugleweed is also among the natural home remedies for Graves disease. The extract of this particular vegetation is capable of reducing the signs and symptoms of Graves’ disease by lowering the elevated levels of TSH hormone in the body. [13] Additionally, it can also reduce other symptoms associated with Graves’s disease such as abnormal blood pressure or fast heartbeat. [14]

Consume 20 to 25 drops of Bugleweed extract at least three times a day. The process is slow and may require a long duration of time. However, it is extremely effective and guaranteed to ease your problems.

  1. Perform Eye Exercises

One of the easiest home remedies for Grave’s disease and its complications, such as bulging of eyes, is by performing eye exercises. You can start off by putting some soothing eye drops in your eyes.

Now lie down and close your eyes. Move your eyeballs to extreme right side. Pause for a few seconds and then move the eyeballs to the extreme left side. This can be followed by slowly moving the pupils in a circular motion.

Perform this exercise on a regular basis for a few weeks and it is guaranteed to treat your bulging eyes for sure.

  1. Selenium is Your Way Out

A lot of scientific researchers currently sanction the use of selenium as a part of home remedies for Graves disease. Selenium is said to work by acting against the destructive antibodies that are normally seen in Graves’ disease. [15] A study has also confirmed its safety in pregnant women for the reversal of thyroid health after delivery of the baby. [16]

Moreover, this powerful agent has also been proven to be effective against the eye complications that often follow Graves’ disease. [17]

Now the question that you might be considering to ask is how to get selenium from natural sources? The answer is by choosing the right type of food. Eat Brazil nuts, tuna, sardines, beef, chicken, and turkey to get sufficient levels of selenium.

  1. Aim for L-carnitine

A study particularly aimed at determining the effects of L-carnitine on thyroid gland depicted it worthy of being included in the top home remedies for Grave’s disease. It has been proven that L-carnitine can have positive effects on a lot of symptoms of Graves’ disease such as tremors, increased heart rate, palpitations, nervousness, and insomnia. [18]

It has also been considered safe for use in pregnant females. It is time to eat lots of lean beef, low-fat pork, chicken breasts, asparagus, artichokes, and Brussels sprouts to catch up on all the L-carnitine that your body has been missing.

  1. Get Protein

Protein is always good for your body as it helps to build muscles and provide you with energy. So, it is must to be included in home remedies for Graves disease. Weight loss is a common symptom of this disorder and consuming an excess of protein ensures that your muscle mass remains constant.

Rely on chicken, beans, turkey, and nuts as a good source of protein. Keep eating them even if your disease gets treated as it will help with the restoration of the lost muscles.

  1. Have Some Prunella Vulgaris

Prunella is a natural herb and one of the most effective herbal home remedies for Graves disease. Its effects to reduce the hormone production by the thyroid and the resultant inflammation can easily get the symptoms under control. [19]

  1. Eat Cruciferous Vegetables

Cruciferous vegetables, for example, broccoli, kale, and cauliflower belong to the goitrogen family and can effectively reduce the levels of thyroid hormones in your body. These vegetables are considered among effective home remedies for Graves disease and can reduce the symptoms, if not completely cure them.

  1. Reduce Your Caffeine Consumption

If you are one of those people who cannot start their mornings without coffee, there is some bad news. Anything that contains coffee is harmful to you and can aggravate your disease.

Consuming coffee or any other caffeinated beverage can increase heart rate, cause nervousness and panic attacks, and may even aid in weight loss. This does not mean that you completely cut off everything that has caffeine in it. Simply reduce it to a low level for the sake of your own health.

  1. Steer Clear of Food Allergens

If you are allergic to a specific type of food, eliminating it is a part of your Graves disease home treatment. Be sure to cut the food completely from your diet even if it is a mild form of allergy that you suffer from.

The reason why this is important is that food allergens can mimic the symptoms of Graves’ disease. Elimination of such foods can give you a clear idea about your exact symptoms which you can then treat accordingly.

Some of the most common food allergens include gluten, dairy products, nuts, soy, and corn.

  1. Believe in Acupuncture

Acupuncture is a natural way of healing and restores health only after a few sessions.

It enables you to fight against your defective immune system and reduces the symptoms that are bothering you. Acupuncture is not a fast remedy and will not provide instant relief. However, it will gradually work to develop a harmonious balance of energy within your body.

  1. Drink Green Juices

Just like green leafy vegetables, consumption of green juices is also of particular significance. For this reason, these juices are an essential part of the home remedies for Graves disease. These juices are a rich source of nutrients and anti-inflammatory agents and can treat a lot of symptoms related to this disorder.

  1. Why Not Motherwort?

Motherwort is a fantastic herbal treatment for the thyroid. This herb does not directly affect the thyroid hormones. However, it can cause a reduction in a lot of associated symptoms such as anxiety, heart palpitations, or sleeplessness. [20]

Motherwort is also considered as a natural beta-blocker and can regulate any abnormality of the heart. Use this herb as a tincture or make a herbal tea out of it to treat Graves’ disease at home.

  1. Find Gromwell

Gromwell, also known as Lithospermum, is regarded as one of the most useful home remedies for Graves disease. There are different types of Gromwell with different functions. For example, the purple gromwell, also known as Pearl plant, is important for controlling the elevated levels of TSH in the body. At the same time, all other types of this plant can keep a check on the auto-antibodies that are likely to wreak havoc on the body. [21]

For best usage, try making gromwell tea in a cup of boiling water and consume every day.

  1. Try Valerian Root

Valerian root is one of the best natural Graves’s disease treatments, particularly because of its sleep-aiding and muscle relaxing properties. [22]

Insomnia and other sleep-related problems are a common part of Graves’ disease. Valerian root can decrease these problems by increasing the levels of GABA neurotransmitter in the brain. Eventually, this will help you to sleep better without any disturbances.

  1. Get Indian Gooseberry

Indian gooseberry can be considered among top home remedies for Graves’ disease because of a high antioxidant concentration. [23] Be sure to use honey alongside Indian gooseberry for added effects.

Do’s

  • Base your diet on fresh fruits, vegetables, whole grains and lean meat.
  • Use a head support to keep your head raised as you sleep
  • Observe an active lifestyle

Don’ts

  • Do not use cigarettes and other drugs
  • Consuming chocolates, sodas and coffee must be reduced
  • Do not stress out more often

Top 10 Ways Your Body Benefits From Coconut Water

Between coconut oil, coconut milk, and also coconut water, it appears the world is going nuts for coconuts … and truly so! Generally, coconut products are packed with effective nutrients that benefit the body in many ways. As an increasing number of research study validate their benefits, it appears more and even more people aspire to stock up items made from this exotic fruit! Today, we’re going to concentrate on coconut water, a trendy and also rejuvenating beverage you need to certainly try.

low sodium diet

So What The Hell Is Coconut Water?!

Coconut water is a clear fluid that’s discovered inside a young, environment-friendly coconut. Generally, coconut water is taken from a coconut that’s around five-seven months old. The more youthful the coconut, the even more water it contains.

As a coconut grows, the fluid within of it is changed with coconut ‘meat.’ That developed meat is then squeezed to develop creamy coconut milk, a dairy products alternative that’s additionally acquiring a great deal of popularity.

While coconut milk as well as coconut water might sound similar, they are extremely different in structure, taste, and dietary value. While coconut milk is packed with healthy and balanced fats and also protein, coconut water is fat-free and also consists of really little healthy protein. Despite that, it still packs an effective nutritional strike. It’s roughly 46-calories per mug, has 10 grams of all-natural sugar, and also contains lots of vitamins as well as minerals that the body needs.

People in tropical nations have actually been cutting open young coconuts and also consuming their water for centuries. While the beverage has been utilized to treat health-related ailments for quite some time, today, researchers are confirming the insurance claims. Below are the top 10 methods your body take advantage of coconut water!

1) Perfect For Athlete’s Should Rehydrate

Coconut water is usually described as ‘nature’s excellent sports consume alcohol’ and a ‘life booster.’ This is mainly since it’s high in calcium, potassium, and salt. All 3 of the nutrients I simply discussed are powerful electrolytes, which the body should operate correctly. Professional athletes shed electrolytes with their sweat. You can likewise shed electrolytes if you do not consume alcohol enough fluid and also become dehydrated. To keep your body balanced, you need to renew those electrolytes asap. Among the very best means to do that is to sip on coconut water.

high fiber diet

Coconut water’s rehydrating advantages have been proven so effective that in specific emergency circumstances, coconut water has actually been used intravenously. Individuals in remote locations of the globe have actually reported great success from using coconut water as a short-term IV hydration fluid. * Note: You shouldn’t try this in your home. Rather, adhere to drinking the coconut water.

In one 2002 research, scientists compared the hydrating benefits of water, coconut water, as well as standard sporting activities beverages. They had eight individuals exercise in the warmth and afterwards drink one of the 3 beverages. They found no distinction in sodium degrees, urine outcome, or fluid equilibrium. Individuals reported substantially less nausea after drinking the coconut water, which allowed them to consume alcohol more of it. Because of this, researchers call coconut water the very best option!

Additionally, physicians mention that coconut water is a far better choice than numerous sports drinks on the market today because it’s not filled with refined sugar. Sports drinks, on the other hand, are loaded with sugar as well as various other chemicals that have been connected to numerous health issues.

2) Boosts Energy

Fatigue is among the primary indications of electrolyte inequality. If you find yourself slow by noon and do not have time for a snooze, try drinking on some coconut water. Just one serving of coconut water in the afternoon could help put that pep back in your step. That’s right, with coconut water there’s no should chug down a sweet Red Bull or 5-Hour Power fired! And also, together with reducing back on sugar and other chemicals, coconut water will not provide you the anxieties like power drinks frequently do.

3) Reduces Muscle Tension

Coconut water is abundant in both calcium as well as magnesium, 2 electrolytes that have been revealed to kick back muscles throughout the entire body. This is just one more reason it’s the ideal drink for professional athletes. Together with relaxing your leg muscle mass after a long run or arm muscle mass after an extreme iron-pumping session, however, these nutrients could help soothe the muscle mass around your heart.

lemonade diet

4) May Support Heart Health

We heart coconut water as well as coconut water enjoys our heart! Since this popular tropical beverage is abundant in electrolytes, it’s also been shown to sustain heart wellness. Researchers state one means it does this is by decreasing cholesterol and also triglycerides.

Cholesterol and Triglycerides

One group of scientists carried out numerous researches on rats. Once they found evidence that eating coconut water might lower both cholesterol and also triglycerides, they decided to do a longer study that compared the revitalizing beverage to effective statin medicines. After 45 days of the rats consuming a diet plan high in fat as well as cholesterol, the researchers located similar results between coconut water as well as the medications. Therefore, scientists claim coconut water has lipid-lowering effects.

May Reduce Blood Pressure

In a 2005 study, scientists separated 28 people with high blood pressure right into 4 teams. They were either offered simple water, coconut water, mauby, or a combination of all 3. At the end of the study, the team that saw one of the most substantial decline in high blood pressure was the coconut water group. Their systolic blood stress was 71 percent lower as well as their diastolic blood stress was 29 percent less than those that consumed alcohol simple water. Researchers connect this result to the drink’s high potassium degrees. Inning accordance with the American Heart Organization, potassium can assist regulate high blood pressure due to the fact that it lessens the results of sodium.

low glycemic diet

May Reduce Heart Attack Risk

Given that coconut water can aid to reduced cholesterol, triglycerides, as well as blood pressure, you most likely assumed that it could potentially lower the risk of cardiovascular disease, stroke, as well as heart attack. Scientists have actually done researches on rats as well as the findings are appealing. Furthermore, scientists say providing coconut water to rats recouping from a cardiovascular disease aids speed up the recuperation process.

5) Might Aid Protect against Kidney Stones

If you have actually ever had kidney stones after that you understand just how painful they can be. They can trigger abdominal pain and major discomfort when aiming to pee. Kidney rocks are difficult down payments constructed from minerals as well as various other substances that stick in focused pee. While alcohol consumption routine water can aid pass kidney stones (as well as avoid future ones from forming), coconut water is stated to be even much more beneficial.

In one research, rats were separated into three groups and fed either a common rat diet regimen, normal water combined with ethylene glycol, or coconut water. Scientists located the coconut water helped damage up the kidney stones, reducing the variety of crystals discovered in the rat’s urine.

diets that work

6) May Help Fight Diabetes

If you or somebody you know is identified with diabetes mellitus after that you could want to stock up on coconut water. While more study is required, until now, studies on diabetic person pets reveal the drink can improve blood sugar levels.

In numerous research studies where diabetic person rats were fed coconut water, scientists discovered they had a less complicated time handling their diabetes. In one research study, scientists associated this effect to L-arginine, an amino acid discovered in coconut water. L-arginine helps improve insulin sensitivity.

Additionally, coconut water is a great source of magnesium, which is likewise claimed to improve insulin level of sensitivity as well as reduced blood glucose degrees in people with Type 2 Diabetes.

7) Helps Fight Free Radicals

Without getting too scientific, totally free radicals are molecules that create in the body during metabolic rate (when food is converted right into energy). When there are way too many totally free radicals, the body is placed under oxidated stress. This could damage cells as well as lead to disease. One method to battle totally free radicals is by eating antioxidant-rich foods. That’s due to the fact that anti-oxidants are molecules that could interact with cost-free radicals and modify their response so they aren’t unsafe. Since coconut water contains antioxidants, scientists say the tropical beverage could even aid keep your body working properly at the mobile level.

8) May Improve Digestion

One of the primary reasons for bowel irregularity is dehydration. If your body does not have sufficient water after that your feces will end up being tough and tough to pass. Remaining moisturized aids maintain your intestines smooth and also adaptable. It additionally helps keep the food you eat moving with your intestines, as well as ultimately allows food waste to exit the body. While medical professionals claim drinking 8-16 oz of routine water every 2 hours can assist beat irregular bowel movements, coconut water is another great choice.

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9) May Fight Migraines

Migraines are another indicator of dehydration. As opposed to grabbing normal water to rehydrate, however, sip on magnesium-rich coconut water. Magnesium has been known to eliminate headaches and also migraine headaches.

10) Helps Relieve Hangovers

While getting drinks with some close friends can be fun, the next-day hangover definitely isn’t! In order to help ease your battering migraine, grab some coconut water. The electrolytes will swiftly aid to rehydrate your body. And also, the anti-oxidants will certainly aid fight any oxidated tension triggered by the alcohol.

How To Select The Best Coconut Water

With the current popularity of coconut water, containers of the exotic drink are standing out up in grocery store stores all over the world. You could discover them in just about any type of wellness food store or routine grocery shop. They’re even sold in Walmart as well as Target! With a lot of various choices available to us, picking the “healthiest” brand name could be hard. Below are a few pointers to assist you pick out the most effective one:

  • Read the component tag carefully to make sure there typically aren’t any type of added sugars.
  • Go organic
  • Choose plain, unflavored coconut water (there will be a somewhat nutty flavor as is)
  • Make certain it runs out compared to 50 calories per serving

The Best Option

soup diet

If you’re trying to find ease after that bottled coconut water is just great. Nonetheless, if you really wish to gain the health and wellness advantages (and really feel like you get on an island vacation), after that go with a fresh, green coconut! This will certainly ensure you are drinking coconut water with no included sugars or chemicals. Fresh coconut water additionally hasn’t already been pasteurized, making it, pass on, the healthiest alternative. Lots of health and wellness food stores sell fresh coconuts in their refrigerated area. They typically keep for about 3-5 days.

How To Include Coconut Water To Your Diet

  • Smoothies
  • Ice (make ice from coconut water instead of normal H2O)
  • Popsicles
  • Soups
  • Tea
  • Oatmeal (prepare your morning oats in coconut water)
  • Steam veggies in coconut water

Happy sipping!


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30 Home Remedies for Heart Disease (Atherosclerosis)

home remedies for heart disease

Do you know that more than 41 million women in the United States are suffering from various heart diseases? Heart disease or atherosclerosis is considered as one of the leading health problems that ultimately produce fatalities. [1] The heart is one of the most significant organs of your body. It is responsible for oxygenation and circulation of the blood to various organs. This means that any trouble with the heart can create a disturbance in all the vital systems and may even cause death. Heart diseases can include various possibilities such as coronary heart disease, valvular disorders, arrhythmias, and heart failure. Symptoms of heart disease are non-specific and can range from feeling dizzy to heart palpitations, so you should always have regular medical checkups. However, there are many home remedies for heart disease that can reduce the symptoms and accompanied by lifestyle changes, can keep the disease at bay.

Symptoms of Heart disease

It is tempting to think of heart disease as a discrete condition, i.e. you either have it or don’t. In reality, it is more a continuous process whereby over time the arteries or heart valves slowly start to malfunction. The most common form of heart disease is atherosclerosis whereby plaque begins to build up in the wall of the artery. This build-up in plaque slowly narrows the arteries and restricts blood flow. With narrowed arteries, the risk of a heart attack or a stroke from a dislodged thrombus increases dramatically.symptoms of atherosclerosisDepending upon the type of the heart disease, the signs and symptoms may vary. However, there are some generalized manifestations that are positive for the presence of an underlying problem with the heart. Be aware though that the symptoms are very similar to angina which is a related heart condition.heart disease symptoms

  • Shortness of breath and breathing difficulties
  • Lightheadedness and dizziness
  • Fainting
  • Excessive fatigue
  • Chest and arm pain
  • Unusual heartbeat (arrhythmias)
  • Nausea
  • Sweating
  • Pale blue skin

The prevalence of heart diseases and the consequent fatalities are continuously on the rise. [2] Fortunately, the solution to this growing problem is simple and within your reach. Following some home remedies for heart disease can lower your risk of developing them by 90 percent.

home remedies for heart diseaseHome Remedies for Heart Disease

  1. Consume Garlic

Garlic has been regarded as an extremely important vegetable to address different problems such as high blood pressure and hypertension, both of which can lead to heart disease. It can reduce the progression of atherosclerosis and improve the circulation of blood within the body. [3]

To include garlic among your very own natural home remedies for heart disease, eat one or two cloves of it every day. The taste might be a little strong so, it is advised to drink a glass of milk right after consuming garlic. You can also use garlic supplements after consulting with a doctor.

  1. Spice up the Food with Cayenne

Cayenne is commonly used to spice up the food but surprisingly, it is also considered beneficial for heart health. It consists of a substance named capsaicin that improves the elastic property of the blood vessels and keep them healthy for longer.

Cayenne can also reduce the risk of clot formation in the body. [4] Using this spice will lower the LDL cholesterol level in the body and improve the overall cardiovascular functioning. So, if you are a fan of spicy food, using cayenne can be one of your most favorite home remedies for heart disease.

  1. Cook with Ginger

Ginger has many health benefits, but it is a particularly good home remedy for heart disease. It has been proven to inhibit the formation of clots and improve the blood circulation. [5]

Ginger is also responsible for lowering the LDL cholesterol in the body. It is considered as a more potent remedy than aspirin to prevent blood clots. So, start using ginger in your foods to get rid of any type of heart disease now.

  1. Try Arjuna Bark

The strong effects of Arjuna tree on heart health are well-known. The bark of this tree is rich in various important constituents such as flavonoids, tannins, and triterpenoid saponins, all of which have a cardio-protective property. [6]

The ancient Ayurveda has also regarded it among other home remedies for heart disease because of its strong cardiotonic effects. It has been found that the extracts taken from the bark of this tree have similar effects as that of nitroglycerin in stopping a heart attack.

Additionally, Arjuna bark can also reduce LDL cholesterol, increase the HDL cholesterol and treat different blood pressure problems.

To use this remedy, boil a small piece of Arjuna bark for at least 8 hours. Boil it the next day in order to make a decoction. Drink this decoction on a daily basis in order to maintain a healthy heart.

  1. Get Commiphora wightii (Guggul)

Guggul has been among the most important Ayurvedic home remedies for heart disease since the ancient times. It has strong effects on arthritis and obesity. The resin of this tree consists of guggulsterone, a strong ketonic steroid compound with an ability to decrease the cholesterol plaques which occupy the inner parts of the arteries. [7]

This herb can be taken along with other herbs in the form of Triphala Guggul, Kaishore Guggul, or Yogaraja Guggul.

  1. Obtain Some Hawthorn

Hawthorn is an important constituent of the western herbalism and an excellent heart disease treatment. This herb can treat almost all types of heart problems by improving its blood flow and muscle contraction, both of which strengthens the pumping action. [8] Hawthorn can improve the cardiac performance and output and decrease the workload. It is also particularly useful for people who suffer from arrhythmias more often.

  1. Enjoy Dark Chocolate

Nibbling on dark chocolate can surprisingly reduce your risk of developing heart problems. Dark chocolate is rich in flavonoids and antioxidants that increase the elasticity of blood vessels, making it one of the yummiest natural treatments for heart disease. [9]

  1. Why not Chinese Hibiscus?

Researchers have found that hibiscus flower possesses a high level of an anti-atherosclerotic activity. This property is justified by the presence of several antioxidant compounds that can stop the oxidation of LDL cholesterol. By lowering down the LDL cholesterol, hibiscus extract can potentially treat the problem of atherosclerosis and is an effective natural treatment for heart disease. [10]

In order to use Chinese hibiscus, boil its flower petals in a cup of water for a few minutes. Strain the solution and add a teaspoon of honey to it. Drink this tea once every day for several weeks to experience significant improvement in your heart health.

  1. Sip on Green Tea

Green tea is considered among some of the most effective home remedies for heart disease as well as general health of the body. It is prepared with the help of unfermented tea leaves. As compared to black tea, green tea has a higher content of antioxidant agents known as epigallocatechin gallate. This particular antioxidant improves the working of cardiac cells. [11]

Many studies have indicated that green tea reduces the levels of LDL cholesterol and stops the rise in blood pressure. Consuming 3 to 4 cups of green tea is also sufficient to protect the heart and lower the risk of developing heart disease.

  1. Prebiotics and probiotics

When the bacteria in your gut digest certain foods such as beef and eggs, they produce a compound called TMAO which increases your chances of heart disease. TMAO is thought to cause blocked arteries and patients with high levels of TMAO are two times more likely to have a heart attack or suffer a stroke.

Results to support this claim are still preliminary however it reinforces what we know about how eating certain animal products. The research though does suggest that the link between red meat consumption and heart disease is related to an imbalance in the gut bacteria. (30), (31)

A gut bacteria imbalance can be redressed through the consumption of prebiotics and probiotics. Prebiotics are foods that contain certain fibers that good gut bacteria thrive on while probiotics are foods that contain a starter kit of good microbes to colonize your gut.

  1. Cook Salmon

The addition of fatty fish to your diet is among the best home remedies for heart disease. It is surprising to know how three ounces of salmon can keep your heart healthy and protect it from different diseases. Consuming salmon will also provide you with vitamin B-13 and omega-3 fatty acids, both of which are cardioprotective and can reduce the risk of blood clots. [12]

  1. Add a bit of Turmeric

Turmeric is a particularly good natural treatment for heart disease especially atherosclerosis. It consists of an active ingredient known as Curcumin which reduces the cholesterol oxidation, clot formation and plaque buildup in the arteries. Moreover, it also has an ability to lower down the LDL levels and act as an anti-inflammatory agent. Curcumin is also an antioxidant and can cause neutralization of free radicals which may otherwise lead to chronic heart diseases. [13]

In order to use turmeric, make it a part of your regular cooking. You can also consume it by mixing it in a cup of warm milk. Turmeric is also available in the form of supplements which can be taken in a dose of 400 to 600 mg. However, a doctor needs to be consulted prior to using the supplements.

  1. Give Alfalfa a Try

Alfalfa has been found to reduce the cholesterol levels in the body hence, it is considered among the top home remedies for heart disease. Alfalfa also has a potential to hinder the development as well as the progression of atherosclerosis. [14]

Alfalfa can be used in the form of herbal tea. Its leaves can be used to extract the juice which must be used a few times every day for a few months. Alfalfa is also available in the form of supplements. Consult a doctor about the most suitable dosage for alfalfa supplements in order to obtain maximum benefits.

  1. The Miraculous Fenugreek Seeds

The strong antioxidant property and the cardioprotective function of fenugreek seeds make it one of the most reliable home remedies for heart disease. It is an excellent choice for reducing atherosclerosis risk, particularly because of its modulating effects on the plasma lipid levels. [15]

Moreover, fenugreek seeds can also reduce platelet aggregation and limit the risk of blood clotting which otherwise leads to strokes and heart attacks. It can also regulate and normalize cholesterol and sugar levels within the body.

In order to use fenugreek seeds, soak them in water overnight and eat these seeds the next morning on an empty stomach. Repeat this activity daily for a few months.

  1. Get Active

Exercising regularly can improve the overall quality of life and prevent different diseases.  Heart patients are encouraged to perform aerobic exercises more often.

Walking, bicycling, jogging, jumping, and other cardio exercises are of significance in strengthening the heart and the cardiovascular system as a whole. These exercises can also improve the circulation and lower down the blood pressure. Moreover, exercising regularly can also help in the maintenance of an ideal body weight and reduce stress, both of which are directly linked to several heart diseases. [16]

It is suggested to perform 30 minutes of exercise at least 5 days a week to improve the heart health and reduce the risk of diseases. [17] In addition to physical work out, you can also follow deep breathing exercise in order to feel more relaxed.

  1. Throw in Some Olive Oil

Using olive oil in your daily diet is often considered among the easiest home remedies for heart disease. Olive oil is rich in monounsaturated fatty acids and can reduce the LDL cholesterol while raising the levels of HDL cholesterol at the same time. [18]

Additionally, olive oil is a rich source of antioxidants which can help to reduce the risk of several other diseases such as Alzheimer’s. So, start using olive oil in place of margarine or butter, pour it on salads and use it instead of vegetable oils in baked goods. [19] Be sure to use only extra-virgin olive oil as it has a higher level of heart-healthy antioxidants as compared to the other forms.

  1. Get Sufficient Sleep

The most simple heart disease treatment is getting the right amount of sleep. Every extra hour of sleep for all middle-aged adults can lower the risk of coronary artery calcification to a significant level. [20] In a state of sleep deprivation, the body tends to release stress hormones causing constriction of arteries and inflammation.

  1. Drink Grapefruit Juice

Consumption of grapefruit juice is considered among the top home remedies for heart disease particularly because of its health-promoting effects on the heart.

Grapefruit juice is a rich source of folic acid which lowers homocysteine, an amino acid which increases the risk of heart attacks. Grapefruit juice is a rich source of antioxidants that protect your body and prolong life.

Moreover, grapefruit juice is also beneficial for reducing weight and further enhancing the general body health. [21]

Although available in the market, it is better to extract fresh juice directly from the grapefruit at home.

  1. Eat Nuts

Studies have indicated that people who use more than 5 ounces of nuts every week cut short their risk of getting a heart disease by one-third. So, add nuts to your everyday diet as a snack to remain healthy. [22]

Consuming lots of nuts is considered among the home remedies for heart disease, however, they can cause damage if taken in an overdose. This is because nuts are high in fat and can make you gain weight. So, be sure not to take them in a larger amount.

  1. Use Flaxseeds

Flaxseeds have many health benefits and are a natural heart disease treatment.These seeds are a rich source of omega-3 fats and adding them to your diet can reduce the risk of heart diseases up to 46 percent. [23]

These seeds can also prevent the red blood cells from clumping together and developing clots that can block arteries.

Sprinkle 2 tablespoons of flaxseeds every day on your cereal, oatmeal, yogurt or salad to observe its effects.

  1. Find Bilberry

Bilberry can treat different problems associated with poor circulation and can prevent heart disorders. Additionally, it can also treat diarrhea, menstrual cramps, and skin problems as a bonus.

  1. Add Soy

Soy is undoubtedly one of the best home remedies for heart health when you swap them with other less healthy foods. Soy is rich in phytoestrogen and can, therefore, keep the heart healthy and free of any disease. [24]

It is not recommended to use processes soy or soy supplements as the exact amount of phytoestrogen cannot be measured in them.

  1. Meditate Everyday

Meditation is regarded as one of the most important heart health home remedy because it can not only relax you physically but also mentally. Practice meditation in which you focus awareness on the present moment as it is helpful for relieving everyday stressors. [25]

Simply close your eyes and focus on the breathing for 5 to 10 minutes.

  1. Enjoy Wine

Research supports that drinking a glass of wine every day can be considered among home remedies for heart diseases. This remedy is not suitable for you if you have a problem with alcohol, a high blood pressure or a risk for breast cancer. [26] So, enjoy your everyday meals while sipping on wine but remember not to exceed the recommended dose.

  1. Fiber Up

It is a known fact that the more fiber you eat, the less likely you are prone to having a heart attack. So load up on cereals, whole grain bread, oats and wheat bran. [27] Include eating everything rich in fiber among your other home remedies for heart disease.

So, start your mornings with fresh juice to observe a healthy heart.

  1. Add More Vegetables

One of the important home remedies for heart disease is to include lots of vegetables into your diet. Aim at making fresh veggies at least 50 percent of your meals. Cruciferous vegetables such as Brussels sprouts, kale, and cabbage are particularly beneficial because of their high antioxidant levels.

  1. Stretch More Often

Flexibility is the key to a healthy heart, therefore, stretching must be included among the home remedies for heart diseases, particularly for people over the age of 40. Stretch for 10 to 15 minutes every day and it will keep your arteries pliable and preserve their elasticity for a longer duration.

  1. Make Room for Fish Oil

There are numerous health benefits of fish oil, but with respect to heart health, fish oil has been found to be the only dietary supplement that significantly reduces the risk of cardiac death. It is a rich source of omega-3 fatty acids which are particularly beneficial for heart health. [28] These fatty acids stabilize the electrical system of the heart and slow down the plaque buildup in the arteries.

  1. Go Bananas

Bananas have many health benefits and are a great home treatment for heart disease as they can significantly lower blood pressure. [29] They are a rich source of potassium that works even better than sodium in normalizing raised BP. You can also use lima beans, tomato paste and baked potatoes to gain potassium.

  1. Cut Down Sugar

Using more than 74 grams of fructose a day increases your odds of having a heart problem by 87 percent. If you fear for your heart health, cut down your daily sugar intake and watch out for things like sodas and oatmeal raisin cookies.

Do’s

  • Exercise on a regular basis for at least 30 minutes
  • Eat a healthy and balanced diet and reduce red meat consumption
  • Get proper sleep every day
  • Tame your stress
  • Watch your weight

 Don’ts

  • Do not smoke
  • Do not consume excessive fat, salt, or cholesterol in your diet
  • Do not brush off snoring