Asparagus Tapas with Red Pepper Sauce Recipe!

Asparagus is a supplement whit:

  • decent wellspring of potassium
  • fiber
  • vitamin B6
  • vitamins A
  • vitamin C
  • thiamine.

Broad research into asparagus nourishment has brought about this amusing looking vegetable being positioned among the best products.

Asparagus Tapas with Red Pepper Sauce Recipe

Total Time: 40 minutes

Serves: 4

INGREDIENTS:

  • 2 large red bell peppers, cored & seeded
  • 2 cloves garlic, crushed
  • 3 – 4 tbsp. red wine vinegar
  • 1/4 cup fresh basil
  • 1 lb. asparagus
  • 1/2 cup water
  • 2 tbsp. coconut oil

DIRECTIONS:

  1. Coarsely hack red peppers.
  2. Cook peppers and garlic in oil over low warmth for 30 minutes.
  3. Puree blend in sustenance processor or blender. Include vinegar, basil, salt and pepper.
  4. Acquire water to heat up the skillet; include asparagus lances. Return water to bubbling; stew, secured around 5 minutes or until the point when asparagus is fresh delicate.
  5. Deplete.
  6. Spoon red pepper sauce on platter; mastermind asparagus over sauce.
  7. Enhancement with red pepper and basil, if sought.

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Via - healthyforreallife.com

How to Tighten Your Skin Under Eyes

With the increasing age, you may look older from your body and especially the appearance of eyes is the initial symptom. The saggy eyes start to appear after the mid-forties as a sign of aging sometimes visible very earlier and all the time and sometimes visible while smiling or laughing. Many kinds of treatments are available for the loose skin problem such as different surgical methods, over-the-counter eye creams and lotions but sometimes it may affect the skin badly and cause skin burn or other kinds of problems. Due to the delicacy of the skin surrounding the eyes may need some natural treatments which when done regularly, it will give you a satisfied result.

How to Tighten Skin Under Eyes

how to tighten loose skin under eyes
1. Use an astringent under your eyes
You should use an astringent around your eyes for the immediate result. It will help to tighten the skin under your eyes along with tightening the pores and control the oil.
You can prepare your own natural astringent using the parsley and peppermint astringent recipe which will help in lighten your skin.
Here is the DIY parsley and peppermint astringent recipe:
Astringent is similar to as toner and it is used after washing your face to get your skin deeply cleansed. It removes the excess oil and makes you feel fresh for long hours. I prefer it to be used in summer season while going outside. This DIY parsley and peppermint astringent recipe is great for the summer because it will help you getting rid of the dirt and oil while cooling your skin as peppermint contains the cooling properties.
This recipe will be prepared in 2 cups so it will last for months. It depends on your choice that you use it every day as needed. This recipe is free from preservatives so you can store it in the refrigerator for a week.
You will need:
  • Distilled water 2 cups
  • Chopped parsley ¼ cup
  • Chopped fresh peppermint leaves ¼ cup
  • Peppermint essential oil 5 drops

How to use:
First, wash your face and apply this astringent to your face and neck with the help of a cotton pad. At last, you can use facial moisturizer. Shake the astringent well before using it. The remaining part should be stored in the fridge.
2. Cucumbers naturally tighten and firm under eye skin
Cucumber has a natural property to tighten and firm your skin. Also, it refreshes the skin pores. Apply this under the puffy eyes and fine lines and wrinkles visible anywhere on your face.
Take half of a cucumber, wash it and peel it. Squeeze the juice and apply on the problem areas. Let it dry then wash it off with plain water.
3. Baking soda naturally tightens skin under eyes
Baking soda just not used to clean your house, but it also helps in improving your skin problems. Baking soda is a natural scrub so it will tighten your skin by sloughing off the dead skin cells.
Prepare a paste from baking soda and water then apply on your under eyes or entire face. Let it dry and rinse it well.
4. Egg whites can be used to firm skin under eyes
Egg white is super amazing thing to tighten your skin under eyes. Apply the egg white directly on your puffy areas or if you want, you can mix a little bit of lemon juice with egg white. Beat it until it becomes frothy. Apply all over your face and neck then dry for 15 minutes and wash it off with warm water.
5. Oils can prevent saggy skin under eyes
To prevent from the saggy skin, you should already use these oils. Your skin will never get a chance to become saggy and puffy under your eyes. Make a habit of using eye cream with these amazing ingredients such as shea butter, avocado oil, vitamin E, grape seed oil and jojoba oil.
6. Massaging the under eye area can reduce puffiness
Massage is an important thing which your skin needs as it helps in blood circulation that decreases the puffiness and saggy skin. Massage your problem areas regularly with aloe vera to moisture and tighten your skin.
7. Wear sunscreen daily to prevent under eye circles
Premature aging and wrinkles are due to the sun burn so you should sunscreen on the daily basis even in winter or on cloudy days. Sun causes a serious damage to your skin. Wear SPF 30 or higher than that every single day.
8. Drink water to reduce under eye circles
When your body becomes dehydrated, your skin will look dry but not good. In this case, you should balance the amount of water in your body every day like you would have to drink about 8 to 10 glasses of water to stay hydrated. It will also flush the toxins out of your body.
Now you can easily tighten your skin under eyes in a quick and easy way.
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how to tighten skin under eyes

Flat-Belly Smoothie Recipe!


Disregard doing another arrangement of crunches at the exercise center.

Tomorrow morning, taste on this delectably sweet kale smoothie stuffed with fixings that battle stomach fat and lessen bloating—for under 300 calories.

The Greek yogurt in the formula gives a decent measure of calcium and protein, both of which can help in weight reduction. The smoothie additionally contains a few fixings — like blueberries—which have been appeared to help decrease midsection fat.

Flat-Belly Smoothie

Serves:  1

Ingredients:

  • 3 ounces vanilla Greek yogurt
  • 1 tablespoon almond butter
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen pineapple
  • 1 cup kale
  • 3/4 cup water

Directions:

Place every one of the fixings in a blender and blend until smooth. Appreciate instantly.

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Via - healthyforreallife.com

4 Hacks to Burn More Fat With Cardio

Walk into any gym and you'll find two distinct groups of gym-goers: cardio bunnies and strength junkies.

Generally, if you ask those cardio hoppers what brings them to the treadmill, spin bike or elliptical, it's their desire to lose weight or, more accurately, fat. However, the strength lovers, by and large, have already hit their fat-loss goals.

After all, in one Journal of Sports Science and Medicine study, people who performed a simple 20-minute, high-intensity strength workout burned an average of 15 calories per minute – nearly twice as many as during a long run on the treadmill.

But, like we've said before, even if pure cardio isn't the ultimate way to lose weight, it does have its pros – from which even weight-room lovers can benefit. And, nestled between all of those people who not-so-fondly refer to the treadmill as the "dreadmill," are people who legitimately love their cardio workouts. Long cardio sessions help them clear their heads or feel more powerful. Maybe they love to explore their cities on the trail. Maybe you're one of those cardio-loving people.

So how do you make cardio work for your fat-loss goals? Take a lesson from the weight room. Here, experts share the lessons of strength training that can make your cardio routine a veritable fat-fighter.

1. Increase the Intensity

4 Hacks to Burn More Fat With Cardio

One reason strength training is so great for fat loss is that it results in excess post-exercise oxygen consumption, aka EPOC, says certified strength and conditioning specialist Jacque Crockford, a certified personal trainer with the American Council on Exercise. Basically, EPOC is the calories your body burns as it works to recover in the hours (and even days) after your sweat session.

But cardio can result in EPOC, too. You just have to raise the intensity, says Pat Gilles, Wisconsin-based certified strength and conditioning specialist and personal trainer. "Increasing exercise intensity from 50 to 75 percent of VO2 max [a measure of intensity] results in almost doubling of EPOC."

However, since it's physiologically impossible to do anything with your max effort for very long, it's important to crank the intensity in intervals.

There are tons of ways to do this. For instance, if you like to run on the trails, you can incorporate hills or even fartleks, in which you sprint, say, to the next mailbox, and then recover with a slower jog until you're ready for your next sprint. If you're on the elliptical, spin bike or stair climber, you can toy with both resistance and speed. When performing intervals, remember that the longer your high-intensity sprints, the longer your recovery intervals will need to be, Crockford says.

One great high-intensity interval training, or HIIT, protocol is the Tabata, and it can be applied to any cardio workout. According to research published in Medicine & Science in Sports & Exercise, the protocol (which only takes four minutes) can burn more fat than a traditional steady state 60-minute aerobic workout. To complete a Tabata cardio workout, go at your max effort for 20 seconds, rest for 10 seconds and then repeat that circuit for a total of eight times. The trick is to really feel like you can't possibly work any harder during your high-intensity bouts. Before starting a max-intensity Tabata-style workout, talk to your doctor to make sure it's safe for your heart.

2. Focus on Your Form

4 Hacks to Burn More Fat With Cardio

We worry a lot about form when it comes to strength training, which makes sense: You don't want your form breaking down when you have dumbbells over your face. But using correct form is just as important during cardio sessions, and not just because it can help keep you safe and injury-free. It can help you burn more calories with every bead of sweat, Gilles says.

Think about it: If you lean onto the handrails while using the stair climber or hang from them as you lean back to power walk up a hill on the treadmill, you are making things easier on yourself. Put another way, your body isn't working as hard or burning as many calories as it could be, he says.

Remember, while intensity is a great way to increase caloric burn, if the intensity is so high than you can't complete it without shortcuts in your form and technique, your intensity is too high. Think form first. Always.

3. Turn Your Cardio Machine Into a Resistance One

4 Hacks to Burn More Fat With Cardio

"When we build lean muscle mass, we increase our resting metabolic rate," Crockford says. "That means we use more calories at rest." And while, depending on how you do it, cardio can actually lead to muscle loss, if you do it the right way, you can build muscle on your favorite cardio machine or on the trail.

A simple way is by increasing resistance. The harder your arms and/or legs have to work during every movement, the more opportunity you have to build lean, metabolically active muscle.

What's more, if you're a fan of cardio machines, a few tweaks to your exercise technique can completely change their muscle-building potential, Crockford says. For instance, to build upper-body strength, she recommends using only your arms to move the elliptical machine. "On the treadmill, put it on a slow speed with a high incline and perform walking lunges in between running or walking intervals," she says. Or, you can push through only one leg while on the elliptical or stationary bike.

Just pay minimal attention to the number of calories your machine says you're burning, Gilles says. Their calorie-counters are infamously inaccurate and might not accurately represent your fat-loss progress.

4. Try New Forms of Cardio

4 Hacks to Burn More Fat With Cardio

"The more efficient you are at anything, the fewer calories you burn doing it," Gilles says. That's the beauty of exercise: Your body adapts. But it's also why most strength programs involve switching things up every four to six weeks.

And so should your cardio routine. "To burn more calories, do something that you are not efficient at," he says. That doesn't mean that you have to give up your elliptical sessions, but what about trying that rowing machine one day per week? Or maybe it's time to hit up a cardio workout class that you've been eyeing? And, of course, if you're willing to change up speeds, incline and resistance, your tried-and-true elliptical can still challenge your body in new ways.

4 Hacks to Burn More Fat With Cardio

Source: health.usnews.com

Beetroot Face Pack, the Best Face Pack for Glowing Skin

Ever heard of beauty benefits of beetroot for skin? Drinking a glass of beet juice is not alone good for your health and skin, but Beetroot face pack is the best face pack for glowing skin, improving skin texture, treating dark spots, blemishes, hyper-pigmentation and more. Plus it is suitable for all skin types.

1. Milk and Beetroot Face Pack

Best Face Pack For Glowing Skin

Looking for a face pack for glowing skin? Try Milk and Beetroot face pack. Extract fresh beet juice and milk cream. In a bowl add, 2 tsp Beetroot juice, 1 tsp milk cream, 1 tbsp gram flour and rose petals paste. Blend them together to form thick consistency paste. Apply it on the cleansed face and neck. Allow it to dry for a few minutes and wash with warm water. The easily-prepared face pack at home guarantees healthy and glowing skin.

2. Fuller’s Earth and Beetroot Pack

Best Face Pack For Glowing Skin

Wanted to get rid of blemishes? Try Beetroot face pack with Fuller’s earth. In a bowl, add 1 tsp fresh beetroot juice and a tsp beetroot pulp. Now mix 2-3tbsp of Fuller’s earth. To mix the ingredients well, add few drops of lime juice and rosewater to get the smooth consistency. Apply the face pack and wash off after 20 minutes. It rejuvenates skin by clearing the blemishes and tightening the skin.

Also Read: 5 Best Banana Face Packs for Glowing Skin

3. Yogurt-Beetroot Mask

Best Face Pack For Glowing Skin

Use beetroot for skin whitening by adding yogurt to the mask. Prepare the skin-lightening face mask by mixing 2-3tbsp. of yogurt to 3-5 tbsp fresh beetroot juice. You can also add 3-4 drops glycerin. Using a cotton swab, apply the mask allover cleansed face and neck. After 5-10 minutes, wash it off with water and follow it with a moisturizer.

4. Sour Cream and Beetroot Face Pack

Extract fresh beetroot juice by grating the bests and add sour cream to it. Sour cream is packed with lactic acid and helps remove the dead skin cells while beetroot juice for skin adds a fresh rosy glow. Also, this is the best face pack for glowing skin and in reducing the age spots.

Also Read: Turmeric for Skin – Homemade Face Mask for all Skin Types

5. Beetroot-Lime Juice Mask

Best Face Pack For Glowing Skin

Benefits of beetroot for skin Wrinkle free and ageless skin. Try beetroot and lemons for skin that is loaded with antioxidants and benefits in preventing premature ageing. Beets are not just best drinks for glowing skin, but also promote Wrinkle free and ageless skin. Apply this face pack on your skin and wash off after 10-15 minutes

No matter what skin type you have, try out the above mentioned Beetroot face pack which works as the best face pack for glowing skin

What are your views on the article? Share your thoughts with us in the comments section!

Dry Skin? Try 7 Best Moisturizer for Dry Skin

Women are in constant search for makeup and skin care products especially the moisturizers, serums, facial oils and what not. If you’re looking for Best moisturizer for dry skin, here are 5 of them in our list that are formulated to hydrate, soothe, and restore your natural skin. Scroll down to check the Best face moisturizer.

1. Eucerin Q10 Anti-Wrinkle Sensitive Skin Cream, $10

Best Moisturizer for Dry Skin

This is the Best moisturizer for dry skin and for sensitive skin as it is fragrance-free, alcohol-free and contains the non-comodegenic formula that have ingredients that don’t irritate your sensitive skin.

2. Bioderma Sensibio AR Cream, $25

Best Moisturizer for Dry Skin

Bioderma has made this moisturizer for dry skin as this anti-redness moisturizer to target inflammation after the water leaves your face. This works best for the people with Dry skin and rosacea as it contains the most soothing of oils and skin repairing ingredients.

Read: Best Dermatologists Tips for Dry Skin

3. CeraVe Moisturizing Cream, $16

Best Moisturizer for Dry Skin

This fragrance-free face cream for dry skin is rich in hyaluronic acid and can cream penetrate the surface of your skin to deeply hydrate, while the ceramides and glycerin work to repair your skin.

4. Charlotte Tilbury Charlotte’s Magic Cream, $100

Best Moisturizer for Dry Skin

The velvety creamy formula works as best cream for face as it absorbs into the skin quickly and replenishes the dry skin. The Charlotte Tilbury Charlotte’s Magic Cream ingredients include moisturizing hyaluronic acid, peptides, and antioxidants which can boost the collagen, smooth out the finelines, plus add glow to the skin.

5. Clinique Dramatically Different Moisturizing Cream, $27

Best Moisturizer for Dry Skin

Another moisturizer for sensitive skin from the best brand out there Clinique. This is the richer face cream for women that can easily glide over the rough patches and dry skin and is loaded with emollients like glycerin and petrolatum and antioxidants that can make you look younger. The moisturizer sits comfortable and stays on skin throughout the day

Read: What Causes Dry Skin? Quick Remedies for Dry Skin problems

6. Peter Thomas Roth Water Drench Hyaluronic Cloud Cream, $52

Best Moisturizer for Dry Skin

With percent hyaluronic acid concentration, this weighty cream with good ingredients is the best moisturizer for face. Also it gives a dewy finish and leaves a cooling sensation besides maintaining the skin hydration.

7. Olay Regenerist Deep Hydration Regenerating Cream Moisturizer, $9

Best Moisturizer for Dry Skin

An affordable dry skin moisturizer, yet works wonders for your skin. Olay products works for most of the skin types and one pump of this pink formula product loaded with amino-peptide complex helps in keeping your skin moisturized, supple and soft.

Try any of these 7 Best moisturizer for dry skin that will hydrate and relieve dry and damaged skin. These Best face moisturizer will hydrate your dry face.

What are your views on the article? Share your thoughts with us in the comments section!

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7 Best Long Lasting Lip Gloss Products

Lip gloss is light-weight, hydrating and adds colorful shine and glossiness to lips making them look plump. However, few brands of lip glosses can feel sticky or thick on your lips with uneven application and you end up disappointed for wasting huge money on them. Keeping that in mind, we at Fairandglow.com has compiled 7 Best Long Lasting Lip Gloss Products to make your shopping experience easier.

1. NARS Lip Gloss

long lasting lip gloss

NARS lip gloss is super easy to apply, highly pigmented and extra-glossy. With an endless array of colors to chose from, NARS lip gloss can be applied over the lipstick or alone. It has matte and shimmer shade and comes with a convenient wand application. The texture of the lip-gloss is hydrating, moisturizing and lasts a good long time even after a meal.

Shades Recommendation– Striptease, Orgasm

2. NYX Butter Gloss

long lasting lip gloss

Undoubtedly NYX makes amazing lip products in affordable prices. NYX Butter gloss is 100% authentic, gives creamy shining pout and is the best lip gloss. Plus, they are creamy, pigmented and never sticky. With dessert related names with the cake batter scent, they last you for hours. NYX says you can Swipe it on alone or over your favorite lipstick for creamy sheer to medium coverage.

Shades Recommendation– Peach Cobbler, Raspberry Tart, Cherry Pie

Also Read: Long Lasting Lipstick Tricks – 10 Best Tips To Make Your Lipstick Last

3. Maybelline New York Color Sensational High Shine Gloss

long lasting lip gloss

Another affordable product from affordable brand, these Maybelline New York Color Sensational High Shine Gloss are best lip gloss brand with highly pigmented bright pop of colors. It’s the best long lasting lip gloss as it is infused with pure liquid pigments in order to help its color remain throughout the day. The Maybelline lip glosses are formulated without waxes for non-sticky and clear application.

Shades Recommendation– Mirrored Mauve, Gleaming Grenadine

4. Colorbar True Gloss Lip Gloss

long lasting lip gloss

Colorbar True Gloss Lip Gloss has amazing shades and looks excellent on all Indian skin tones. The pigmentation is super long lasting while the texture is more of liquid and the packaging is sleek. While the glossiness may vanish after 3-4 hours, color still stays behind and doesn’t settle into lines.

Shades Recommendation-Nectar Orange, Natural Tan, Fresh Pink

5. Bobbi Brown High Shimmer Lip Gloss

long lasting lip gloss

A high-shine gloss with a special mix of pearls in a clear base for a reflective effect and the formula is enriched with vitamins C and E, providing non-sticky yet long-lasting effect. With a classy and travel-friendly packaging, Bobbi Brown High Shimmer Lip Gloss offers gorgeous, light-catching shimmer and a non-sticky crystal shine and lustrous definition to lips. The best part is it does not transfer or smudge or dehydrate your dry lips.

Shades Recommendation-Beach, Naked Plum, Electric Violet

Also Read: Best Tips on How to Apply Matte Lipstick

6. Guerlain ‘Gloss D’Enfer’ Maxi Shine Lip Gloss

long lasting lip gloss

Guerlain manufactures supreme luxury, innovative and quality products and these maxi shine lip gloss is near perfection in terms of color, texture, longevity. It’s free from stickiness and is indeed silky, moist, soft, slippery, and slick feeling. Guerlain ‘Gloss D’Enfer’ maxi shine lip gloss looks amazing and the adds volume to your lips making them appear fuller. The ranges of colors are versatile from fun and flirty colors to deep and rich colors.

Shades Recommendation– Cherry Swing, Browny Clap,

7. Lakme Absolute Gloss Stylist

long lasting lip gloss

Lakme Absolute Gloss stylist is the best lip gloss in India and the shades llok amazing on all Indian skin tones. The shades are pigmented and are a delight for those with pigmented lips. Lakme says Get super luscious lips with this revolutionary gloss that gives you high shine, high coverage for a lacquered finish. The longevity of the lipgloss is quite good for about 5-6 hours and doesn’t really transfer that easily.

Shades Recommendation– Berry Cherry, Rust Crush

Have you tried any of these Best Long Lasting Lip Gloss Products already? If you’ve more recommendations on best lip gloss, share it with us below.

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Natural Remedies to Get Shiny Nails and Healthy !!!

Nails reflect cleanliness and our overall well-being. Nails are layers of keratin, and they should be cared both internally and externally with proper diet and nutrients, as well as Natural Nail Remedies. While Manicure is a great way to get Shiny Nails, visiting a salon always isn’t possible. So, here are the Home remedies for nails with the ingredients from your kitchen cabinet to get shiny nails and healthy nails.

1. Olive Oil for Shiny Nails

natural nail remediesImage:leonsylvester

Olive oil is one of the proven Natural Nail Remedies to get those shiny nails. The linoleic acid in Olive Oil acts as a good moisturizer and prevents water from evaporating. It takes away the dryness in your nails.

Try It

Add few drops of olive oil to warm water. Leave it for 3 minutes and then, soak your nails in them for 10 minutes. Wash off.

Alternatively, massage your nails with warm olive oil, before you buff nails or apply nail polish.


2. Rose Water for Pink Tint to Nails

get shiny nailsImage:vineveracosmetics

Washing your nails with a mix of lemon juice and rose water can treat the spots on your nails. Follow this lemon juice and rose water nail remedy thrice a week to make your nails, clean, shiny and healthy.

Try It

Apply rose water to your nails daily to seal the natural pink tint on your nails. Alternatively, mix a spoon each of lemon juice and rose water and apply to the nails to treat the spots on your nails.


3. Avocados to restore shine

get shiny nailsImage:astar

Rich in fats and nutrients, Avocados help restore shine to brittle nails. Get the phytonutrients and other vitamins and minerals including Avocados in daily diet. Avocado oil is packed with anti-oxidant properties and needed vitamins that make your nails healthier and get shiny nails than ever.

Try It

Apply Avocado oil to the nails and massage them for 5 minutes once in two days to protect from dryness and to restore shine.

Make a paste of mashed avocado and rosewater. Apply it to nails and gently massage it. Leave it for 15 minutes and rinse with water. Repeat it to get healthy, pink and shiny nails.


4. Butter for Healthy Nails

get shiny nailsImage:bubblear

Feeding your nails with butter once in a while gives you shiny moisturized nails. Butter is packed with smooth, fatty substances that gives your nails the much wanted moisturization. Butter packs the sodium, potassium, calcium, magnesium, zinc, iron, Vitamin A, Some B vitamins, vitamins C and E which are all good for nourishment.

Try It

Rub some butter to your nails gently to let the fats go deep inside your nails and the skin around it.

Wash off with warm water and repeat it twice a week or shiny glossy nails.

Read : How to Get Strong Nails – 5 Best Tips for Nail Care !!!

5. Lemon as natural bleaching agent

get shiny nailsImage:nbcnews

Lemon acts as a natural bleaching agent and blesses you with whiter and clearer nails, removing the stains that occurred due to dust, pollution or any chemicals.

Try It

Add some vinegar and warm water to the lemon juice, soak your hands in this solution for sometime to get healthier and brighter nails. Plus this Natural Nail Remedy removes stains. Try out this treatment to your nails once in a week.


6. Vitamin E to improves circulation

Vitamin E not only adds to your health, but also beauty including beautiful nails. It improves circulation which carries oxygen to nail beds. Foods rich in Vitamin C and Vitamin E aid in removing impurities and dryness in nails.

Try It

Include Avocados, tomatoes, lemons, and oranges in diet.

Get vitamin E oil capsules. Extract them and apply to nails before you go to bed.


7. Fish Oil to treat dry brittle nails

Fish oil is not just good for health, but also happens to be best home remedies for nails. Treat dry nails with Fish Oil especially in winters. Fish Oil also provides nourishment to your cuticles and prevents damage to nails.

Try It

Consume fish oil supplements to treat dry brittle nails and to makes them stronger and for added nourishment to your cuticles.

So, women pamper your nails with these 7 Natural Nail Remedies and get shiny nails in no time. Shinier, healthier and shaped nails add to your beauty. We also suggest you to get manicure at least once in two months.

What are your views on the article? Share your thoughts with us in the comments section!

How to Straighten Hair-Home Remedies to Get Straight Hair

Hair Straightener might have come to your rescue on a bad hair day many times, but you are putting your hair on damage in the longer run, if you are using it every other day. So, here is an alternative. Learn How to Straighten Hair at home with Natural Remedies.

These Hair straightening remedies mentioned are an easy way to straighten curly hair, plus they don’t cause frizziness or split ends or any hair fall and thinning of hair overtime like the Hair Straightener tends to do.

How to Straighten Hair? Easy ways to straighten curly Hair

If you straighten curly hair daily with straightener it ends up lacking natural shine and the color. While you can use the iron band on special occasions for that perfect straight hair, opt for these home remedies at most times, as these can nourish and strengthen your hair adding to Hair Growth Tips.

1. Milk and Eggs Pack

How to Straighten HairImage:foodnavigator

To a cup of whole Milk, add 2 eggs and beat it for a couple of minutes. Apply the mix on your hair and dip the ends in the mixture for 10 minutes. Squeeze the excess mix from ends and allow the pack to stay on your hair for 30 minutes by tying your hair to a bun. While this Hair Mask is going to stink, it is also best remedy to straighten your hair in long run.


2. Fullers Earth

How to Straighten HairImage:beautyandmakeuplove

Fuller’s earth or Multani Mitti is often used in Face Packs and Face Masks, but do you know that it is also great for your hair. Try out this Straightening technique and you will thank us. To 4-5 spoons of Fuller’s earth, add water and make it a fine paste. Now apply it on your hair covering up the roots and the scalp. Comb the hair and leave the Hair pack for an hour. Wash off with luke warm water, and this is great home remedy for Hair fall as well


3. Magical Aloevera Gel

How to Straighten HairImage:wpengine.netdna

Aloevera Gel is a multipurpose product for hair and skin. It helps your hair from drying out and protects from frizziness. Boil a cup of water. Add 3 teaspoons of flaxseeds to it and boil the water on low flame. Put off the stove and let it cool down. Now, add 2 tablespoons each of fresh aloe vera gel, Honey, castor oil and 1 tablespoon lemon juice. Mix the ingredients to make Hair Straightening Mask and apply the product on damp hair and leave it till it dries. Wash off with luke warm water.


4. Rice Flour & Egg Mask

How to Straighten Hair

This is one of tested formulas for getting shiny straight hair. Take a cup of fuller’s earth in large bowl, mix an egg white and add 5 tablespoons of rice flour to it to make fine paste. Comb your hair and leave it for an hour. Rinse off with herbal mild shampoo. Apply the hair mask once a week to see the results in few months.


5. Coconut Milk and Lime Juice

How to Straighten Hair

Coconut milk is considered to strengthen and straighten hair apart from adding the beautiful shine and lustre. Several hair brands use Coconut Milk in their shampoos and conditioners. Lime juice on the other hand can keep the scalp infection free.

To one cup of fresh coconut milk, mix 3 spoons of lemon juice. Refrigerate the hair mask for few hours until a creamy layer forms on the top. Now, apply the cream to your scalp and roots, while the rest of the mix to hair. Put on a shower cap and wrap a warm moist towel around the cap. Leave it on for 30 minutes, and then use mild shampoo and condition your hair.

These Home Remedies for Hair straightening will resolve your worries on How to Straighten Hair with Natural ingredients. Try out these hair straightening remedies and post us which of them worked better.

What are your views on the article? Share your thoughts with us in the comments section!

Tips to Choose Best Swimwear for Your Body Type

Tips to Choose Best Swimwear for Your Body Type



Like many other women if you are also looking to buy some kinds of swimwear for you but you are confuse what kinds of swimming costume, beach wear and swim wear you should buy, or following questions are coming to mind before choosing or buying new swim suit for you then this article is for you. Keep on reading and you will get answer to following questions:

The Lemon Detox Diet – A Recipe That Really Works

The Lemon Detox Diet - A Recipe That Really Works

Ever since Beyonce Knowles was associated with the Lemon Detox diet, there has been a surge of interest in this particular program.

Also known as the Master Cleanse, this detox diet has been around for almost 50 years and has seen variations on its recipe and program.

It's effectiveness in breaking down built up toxins in the body while contributing to short term weight loss has made it a popular option for a spring detox.

Reviewing the Master Cleanse

The Lemonade Detox diet first became effective, strangely, when its creator, Stanley Burroughs, recommended it for the healing of stomach ulcers. In his book "The Master Cleanser", he goes on to share how he first came to test the Master Cleanse diet on a patient who was suffering from ulcer for three years. Left with no other recourse, the patient approached Stanley who recommended that he undertake the cleanse.

After eleven days, the patient was totally healed to the amazement of the doctors. Many other cases followed with same consistent and astounding results corrected within ten days. Of particular note also was that those undergoing the Master Cleanse also experienced a reduction in weight.

The Lemon Detox Diet - A Recipe That Really Works

If there have been doubts as to the veracity of Stanley Burrough's claim of the Lemon Detox diet's effectiveness, there have been testimonies over the years of its efficacy. Of recent vintage is Tom Woloshyn's work, "The Master Cleanse Experience", published by Ulysses Press in 2009. This book briefly mentions Woloshyn's experience in advising clients who has undergone the Master Cleanse program and provides among other insights health benefits which include better sleep, positive outlook, clarity of mind and freedom from addictions.

He, thus, advocates keeping a journal to monitor developments as well as a reference for future use when undergoing the program for the second or many more times over.

The Master Cleanse operates on the principle that, for disease to be addressed, cleansing must be undertaken. Simplifying and correcting disorders through this process is actually a way of correcting every disease. Developments in nutrition and science have clearly identified improper diet, negative mental attitudes and inadequate exercise as the factors that create the conditions to produce toxin build up over time.

That is why the Master Cleanse is not an end to itself. It is actually just the tip of a long chain of healthy decisions of those who wish to undertake it. Observing a healthy diet, regular exercise as well as stress reduction is essential in maintaining the gains that the Master Cleanse Detox diet can offer.

Surrendering to the process

Undergoing a detox diet is just like preparing for a marathon. It is necessary to keep sight of your goals or you stand to be cast in the wayside, a victim of your doubts. Tom Woloshyn offers this delightful insight when encouraging first timers who wish to undertake the Master Cleanse, fully knowing its side effects firsthand. Defining the outcome after having identified where you are, and what you want to achieve is the next step to achieving the goal you have set for yourself.

According to Woloshyn, some people prepare themselves before undergoing the detox by going on a vegetarian diet. It's less stressful on the body and makes the transition to the Master Cleanse easier. For those who regularly take coffee or soda drinks, a gradual reduction in intake are recommended as well as taking pantothenic acid (vitamin B-5) to help prevent the onset of headaches brought about by caffeine withdrawal.

People who have undergone organ transplants as well as those on immune suppressant drugs cannot take the fast. Woloshyn warns that the cleanse stimulates the immune system while effectively inhibiting the results of the drugs, this combination will most likely lead to the organ transplant being rejected by the body.

The Lemon Detox Diet - A Recipe That Really Works

How to do the Master Cleanse

The Lemon Detox diet is a cleansing program and encourages only the intake of lemonade made from the following ingredients: lemons, pure maple syrup, cayenne pepper and water for a minimum of ten days only.

To create the mixture, mix the ingredients in the amount instructed by Burroughs and drink a minimum of at least six to twelve glasses of the concoction daily through out the day. Drink the lemonade whenever hunger pangs strike.


A laxative must be taken in the morning and then in the evening. Using a salt water flush instead of a morning laxative can also be availed of instead. However, be sure to observe at least three bowel movements in a day. This will ensure that the waste accumulated in the intestinal walls is totally removed.

Always enjoy the Master Cleanse lemonade drink fresh and do not subject it to microwave as doing so will minimize its effectiveness. For each successful day, the psychological need to eat is slowly overcome full, providing confidence and a sense of control that motivates the person undergoing the diet.

Breaking the Master Cleanse is just as critical as starting it. On day one coming off the fast, immediately after the end of the master cleanse, slowly introduce orange juice into the diet. Day two will see the introduction of vegetable soups and broths. Day three observe a diet of fruits and vegetables. Be careful not to overeat or eat too soon and drink plenty of water. Slowly ease your self to a normal diet and avoid meat, fish, milk and eggs.

After undergoing the Master Cleanse, it is advisable to eat wisely. The gains derived from the Master Cleanse diet will surely be a powerful foundation to change old habits and start a life free from disease.

The lemonade recipe

The original recipe by Stanley Burroughs produced fantastic results for almost 50 years. However, some have been promoting alterations of the original recipe. The problem with this arrangement is that they are done without understanding why the original ingredients work. Since the Master Cleanse is essentially a juice fast, adding shakes, cayenne pepper capsules or protein powder in an attempt to improve its efficacy is self defeating because it reduces the efficacy of the diet.

The purpose of the program is to give the digestive tract a ten day vacation, so adding things to be digested does not contribute to the objective of the diet. Stanley Burroughs in fact discourages the intake of supplements and vitamins during the program because it interferes with the body's elimination system. Furthermore, the natural sources of vitamins and minerals already found in lemon and the maple syrup already provide for the body's needs during the detox program.

Other alterations include mistakes in the ratio of water through modification of the original recipe and dilution. This modification defeats the purpose of the minimum 6 drinks a day because it is more than the amount of water required. It is best to remember that variations on the process and especially in the recipe will not produce the results that originally worked for the many that faithfully followed the original Master Cleanse program and lemonade recipe.

The Lemon Detox Diet - A Recipe That Really Works

This is the classic single serve recipe provided in Stanley Burrough's book:

  • 2 (tbs). of lemon or lime
  • 2 (tbs). of genuine maple syrup
  • 1/10 tsp cayenne pepper
  • 10 oz. water (hot or cold as preferred)

For those who cannot enjoy their lemonade, Tom offers this alternative:

1. Mix equal parts of lemon juice and maple syrup as a concentrate in a dark container. Keep this mixture cool.

2. Make enough concentrate for as long as you are incapable of making the fresh lemonade juice.

3. Every time you want a glass of lemonade, measure 4 tbs. of this mixture in a glass.

4. Add water and cayenne pepper, stir and drink. The maple syrup preserves the lemon juice and prevents oxidation of the vitamin C and enzymes.

Tom Woloshyn fondly recalled Stanley Burrough's remarks. He was said to have repeated many times over a phrase most technical people use when instructing frustrated customers, "When all else fails, follow the instructions." In order to ensure success and experience the benefits of the Master Cleanse Detox diet, it is essential to understand how to do the program properly. Faithfully following what has been prescribed is the first step in this direction.

The Lemon Detox Diet – A Recipe That Really Works

Source humansarefree.com

8 Fast Home Remedies to Get Rid of Pubic Lice

get rid of pubic lice

Pubic lice, also known as crabs, are tiny insects that are notorious for infesting the area around your genitals. There are typically three different types of lice that are known to feed on humans which include head lice, body lice, and pubic lice. Known as Phthirus pubis in scientific terms, public lice feed on human blood causing severe itching in the infected area. While crabs are not considered a sexually transmitted disease (STD), these insects are usually found in public hair and are often spread through sexual contact. In very rare cases, you may also find these lice in armpit hair, eyelashes, and facial hair. Public lice are much smaller in size as compared to the other two types. If you want to a fast pubic lice treatment, then our home remedies to get rid of pubic lice are a good place to start.

get rid of pubic liceHow do you get Pubic Lice?

People who are sexually active are more prone to getting infected by pubic lice. Similarly, those who have certain sexually transmitted diseases such as trichomoniasis, gonorrhea, chlamydia etc or infections are also more prone to attack.

The most common way in which public lice or crabs can be transferred from one person to another is through intimate contact which also includes sexual intercourse. [1] All laundry such as towels, blankets, clothing or sheets of the infected person can also be a source of transmitting pubic lice to other people who use them.

Adult lice are said to move close to the skin at the hair shaft in order to lay eggs. These eggs are also known as nits. Nits usually hatch 7 to 10 days later and nymphs are born. As soon as the nymphs come out of their shells, they immediately start sucking the blood out of your body. These little creatures can successfully manage to live inside your pubic hair without food for up to 2 days.

Unlike a popular belief, there is no probability of you acquiring a pubic lice infestation through furniture or a toilet seat. This is because these lice do not fall off the body of their host while they are still alive. They are also not capable of jumping from one person to another, unlike fleas.

Children must be taken special care of as they can get infested by these insects more easily. In children who typically don’t have pubic hair, pubic lice prefer living in the eyebrows or the eyelashes.

Pubic Lice Symptoms

People infected with pubic lice frequently experience itching in the area surrounding their genitals or even anus. The itching attack tends to start at least 5 days after the infestation. Itching becomes more intense during the night. Some of the other common signs of a pubic lice infestation include the following:

  • Irritability
  • Swollen genitals [2]
  • Lack of energy
  • Low-grade fever
  • Pale blue spots surrounding the bites

Sometimes, excessive itching leads to the formation of wounds. These wounds can even take up any infection. In children, pubic lice may even lead to conjunctivitis (pink eye). [3]

Do you consider yourself as a victim of these nasty pubic lice? We’ve got you covered. Keep reading to know about some amazing home remedies to get rid of pubic lice that will help say goodbye to lice for good.

Home Remedies to get rid of Pubic Lice

  1. Peppermint Oil

The first place to start if you want to get rid of pubic lice is to try out peppermint oil. This miraculous essential oil is popular for its supportive effects on the process of digestion. However, it can turn out to be one of the best home remedies for pubic lice if used accordingly. [4]

According to a research study, peppermint oil is rich in certain substances including phenols, ketones, oxides and phenolic ethers. [5] The presence of these substances induces a toxic effect on pubic lice.

Using this oil will soothe your skin and can also alleviate dandruff and dryness in addition to pubic lice. Pubic lice do not seem to survive in the cooling effect provided by peppermint oil and are hence, killed.

So, you can always count on peppermint oil as one of the most effective home remedies for pubic lice. Add it to your bubble bath and enjoy its soothing effects that will alleviate itching in no time.

  1. Tea Tree Oil

Use of tea tree oil as a pubic lice treatment is well documented by different researchers. [6] Derived from Melaleuca tree, tea tree oil is said to possess natural antifungal and antiseptic properties. While it is commonly used in face washes to fight back, chest and face acne and in ointments for nail fungus, its role in killing off pubic lice cannot be neglected.

A study suggests the high efficacy ratio of tea tree oil in getting rid of lice and preventing further infestations, ultimately rendering it as one of the best home remedies for pubic lice. [7] Tea tree oil can serve as an antiseptic to the affected area. It can also soothe insect bites present on the skin.

To use tea tree oil, take an appropriate amount of this oil and dilute it. The diluted form can then be massaged into the skin.

  1. Petroleum Jelly

Another addition to the most effective home remedies for pubic lice is petroleum jelly. It is completely safe to use and has a natural composition so, it does not leave chemical traces. You can easily use petroleum jelly on eyelashes, eyebrows and even on the head. Petroleum jelly works as a pubic lice treatment as it suffocates the lice and nymphs. Pubic lice and other insects don’t have lungs and instead, they breathe through a network of tiny tubes called tracheae. Air enters the tubes in their abdomen and this is what the petroleum jelly blocks, killing the lice.

The use of petroleum jelly for pubic lice has been justified by several types of research. A study indicates it among the most effective home remedies for pubic lice that do not involve any chemicals. [8]

In order to use petroleum jelly for pubic lice, you must scoop out a generous amount and apply it directly to the pubic area. Let it stay for a few hours. Make sure that you cover the base of your pubic hair in order to remove nits along with the nymphs. It can then be washed using any shampoo, preferably the one with tea tree oil in it.

  1. Vinegar

Vinegar is often mentioned as a part of the best home remedies for pubic lice. It has been scientifically proven that vinegar possesses certain properties that render it toxic and an effective pubic lice treatment. [9]

In order to use vinegar for killing pubic lice, it is important to mix it with water in equal parts. Take a large cotton ball and dip it in the solution. You can then place it on the infected area and keep holding the ball against it for at least half an hour.

In case you suspect that the infestation has spread to other body parts, try mixing a whole bottle of vinegar in bath water and submerge your body in it for 30 minutes. If used properly, vinegar can successfully prove itself to be among the best home remedies for pubic lice. [10]

  1. Margosa Leaves

Margosa leaves, also known as neem, are known for their strong anti-bacterial and antiseptic properties. [11] Owing to these properties, Neem leaves are considered among the top home remedies for pubic lice. Even shampoos consisting of neem extracts are very effective in killing off pubic lice. [12]

The best thing about this home remedy is that it is really easy to use and does not require much effort. All you got to do is fetch some neem leaves, add them to a pan filled with water and let it boil. The infusion formed during this process can be directly added to your bath water. Soak in this water for 30 minutes to get a relief from pubic lice and all the itching they cause.

Additionally, you can also grind these leaves with a little water to form a paste. The paste can be applied to the affected area to remove pubic lice along with nits. If you don’t want to grind the leaves, you can also use neem oil directly applied to the genital area. The essential oil carries all the insecticide properties of the ground leaf.

  1. Astringent Therapy

Astringent therapy is considered among the best home remedies for pubic lice mainly because it uses the acidic base to smother the lice. While there are a lot of astringents available in the market, you can manufacture your own right at your home. For preparing a perfect astringent, vinegar is considered to be the ideal base. [13] One-fourth glass of vinegar can be mixed with an equal amount of water. You can add sugar, salt, and honey to the solution and mix it properly.

Make sure to keep the blend rough and thick in consistency. Keep including these components until you get a thick paste. Apply this mixture on pubic hair with the help of cotton and let it stay for half an hour. Wash your pubic area as soon as the paste dries out. For more effective results, you are required to get soaked in a bath with margosa leaves added to it.

  1. Lemon Juice

Lemon juice is acidic in nature and can help in killing off pubic lice in a rapid and effective manner. [14] Considered as one of the best home remedies for pubic lice, lemon juice can be used by mixing a few tablespoons with sugar, salt and honey. The thick paste that forms can be applied directly to the affected area to get results.

  1. Combing

This is considered as one of the simplest and fastest home remedies to get rid of pubic lice. [15] All you need to do is to get a fine nit comb and use it to comb your pubic hair. The process of combing can be repeated several times. Don’t forget to sterilize the comb later to kill the pubic lice stuck into it.

Do’s

  • Always wash your bed sheets, undergarments, and other clothes in warm water and use disinfectant to clean them properly.
  • Wash the affected area with warm water regularly.
  • Pubic hair should be trimmed before using any home remedies for pubic lice.

Don’ts

  • Refrain from sexual contact until you are fully cured.
  • Avoid itching as it may cause wounds.
  • Keep your nail short to prevent the spread of infections to other body parts.

7 Natural Remedies for Jellyfish Stings

natural remedy jellyfish stings

Did you know jellyfish are responsible for killing approximately 8 times as many people as sharks and causing far more injuries every year. (1) Despite consisting of 95% water and possessing no brain or spine, jellyfish are armed with numerous tentacles that, if touched, can lead to an extremely painful, often life-threatening sting.  With scientists conceding that human-led environmental changes such as global warming and overfishing are encouraging jellyfish populations to surge, this boom in jellyfish populations has, not surprisingly, coincided with an increased frequency of mass jellyfish stings. All divers, swimmers, and beach-goers should know how to treat jellyfish stings (2). Fortunately, there are several natural remedies for jellyfish stings you can try. Indeed, given many jellyfish stings occur far from a hospital, natural remedies for jellyfish stings may be your only option.

natural remedies jellyfish stingsJellyfish Stings

Simple though jellyfish maybe, nature has equipped these floating beasts with an armory of stinger cells with the ability to fire toxic harpoons (nematocysts) and upon bursting, they fire at a speed that surpasses a gunshot. The jellyfish use these stingers (I say ‘use’, but there really is no conscious action), for self-defense and to immobilize the small fish they prey on.

The five most lethal jellyfish species include the Sea Nettle (common on both coasts of North America), the Lion’s Mane Jellyfish (found throughout the North Atlantic, the UK, and in cooler Australian waters), the Portuguese Man o’ War (the Atlantic Ocean, the Indian and Pacific Ocean), the Irukandji Jellyfish (Australia) and the Box Jellyfish (Australia).

A sting by the Irukandji Jellyfish or the Box Jellyfish can be fatal: the 43 known species of box jellyfish are responsible for more deaths and serious injuries than sharks, sea snakes, and stingrays combined (3).

Because jellyfish have no central nervous system, killing a jellyfish is quite hard in the sense that its body parts will remain ‘alive’ long after separation. Jellyfish stingers and tentacles stay active, long after a jellyfish is dismembered; a recent incident at a New Hampshire beach involved 150 people getting stung by the fragmented tentacles from a single washed up lion’s mane jellyfish.

Jellyfish sting symptoms

Symptoms of jellyfish stings by these lethal species have been likened to being “stabbed […] with a hot screwdriver” and having “a thousand lit match heads” burning into one’s skin (4).

If you experience a sting that results in excruciating pain, immediately call for emergency medical help (antivenom may be administered for box jellyfish stings).

This is also necessary if the sting triggers a serious allergic reaction (anaphylaxis), which may cause several symptoms:

  • a rapid development of a rash;
  • shortness of breath;
  • wheezing;
  • severe dizziness or fainting;
  • persistent sneezing or coughing;
  • swelling around the lips and eyes;
  • chest tightness;
  • difficulty swallowing;
  • signs of shock (pale skin, rapid pulse, and fainting);
  • hoarse voice (5).

However, most jellyfish stings are mild (although still painful) and cause redness around the sting area and raised inflamed skin where the actual stinger touched. Jellyfish stings are closer to burns than they are to insect stings or bites, and the treatment of jellyfish stings (detailed below) reflects that.

The pictures below show a mild jellyfish sting. You can see the redness of the skin and at the center, the skin is swelling where the stinger made contact. This sting on my son’s leg is 2 hours old.

 
jellyfish sting

This is the same jellyfish sting after two days. The redness around the wound has gone, but the actual area of contact with the stingers has formed small scabs as the wound oozed some pus. The wound is very similar to a carpet burn or turf burn, in that it is superficial, spread over a large area and will ooze some pus, but unlike carpet burns which can fail to scab, mild jellyfish stings will scab over quite quickly.

jellyfish sting

The pictures above are for a mild jellyfish sting and did not leave a scar. More potent jellyfish will obviously cause more severe wounds and they will scar. It is very important that when applying natural remedies for jellyfish stings that you include some anti-inflammatory measures to reduce the risk of scarring.

Natural remedies for jellyfish stings

Different home remedies have varying efficacies for treating the stings afflicted by different jellyfish species. To make things worse, research conducted on different home remedies for jellyfish stings suggest that while some remedies are the ‘go to’ remedy for certain species, when applied to other species, they can actually aggravate the sting.

The home remedies will depend on whether the sting is from the Physalia Species or not. The Physalia species (Portuguese man-of-war, Blue bottle) are not technically jellyfish and this is why the treatment of their sting differs.

So when deciding which remedy to use, you may need to identify the species and then use the following home remedies for jellyfish accordingly.

  1. Rinse the jellyfish sting with sea water

Irrespective of which species has caused the sting, you will need to remove or deactivate the remaining stingers stuck to the wound.

Jellyfish stingers remain active long after separation from the jelly fish and any tentacles or stingers on your skin will have to be removed with great care.

First, rinse wound. This sounds easy but already the caveats start.

Never use fresh water on jellyfish stings

For all species, this causes the remaining nematocysts to fire.

The sea water does not de-activate the stingers of any Jellyfish and is neutral. When rinsing with seawater, try to make sure that the stingers do not wash over other body parts as they will continue to sting. All seawater rinsing will do is wash away some stingers which may cause some to fire, but if vinegar is unavailable or the sting is from the physalia species, it is the only rinsing option and will remove many stingers.

2. Rinse the jellyfish sting with vinegar

Despite the general circulation of the idea of treating jellyfish stings with rubbing alcohol, ammonia, lemon juice, meat tenderizer and human urine, only vinegar has been proven to be an effective remedy for jellyfish stings. Its crucial ingredient, acetic acid, works to decrease envenomation by the nematocysts on the skin, prevent the firing of un-discharged nematocysts, and to decrease the inflammation and pain resulting from envenomation by the nematocysts (6).

Douse the afflicted body part with vinegar to allow its acidic properties to alleviate the pain and prevent the release of additional venom.

Do not use vinegar on the Physalia species.

Laboratory studies have shown that vinegar causes the stingers of the Physalia species to fire.

3. Remove the remaining stingers

There are many home remedies websites that propose that the remaining stingers can be removed by rubbing with a towel, scraping the sting with an ID/credit card or even shaving.

Fortunately, this has been tested in a laboratory and the conclusion is categorical. These methods do not work and will aggravate the sting by causing the remaining nematocysts to fire.

Think about it. The nematocysts are designed to fire when the come into contact with foreign bodies. They are mini pressure switches. The pressure applied by scraping or rubbing is a sure-fire way of activating the remaining stingers.

There is only one way of removing the stingers that did not fall away in the rinse. Use tweezers and carefully pluck them out.

which natural remedy for jellyfish sting works bestSource: http://bit.ly/2vp6Mnq

The chart above shows the results of research undertaken by the Smithsonian Institute on Jellyfish stings (Not the Physalia species).

They studied the area of skin affected by jellyfish venom over time for different methods of rinsing and stinger removal.

The most obvious conclusion is that scraping the stingers off is a terrible idea, especially if the stingers have not been deactivated with vinegar.

Do not rub, scrape or shave jellyfish stings

The affected area of skin is up to four times larger if scraping is used. If the stingers have been deactivated with vinegar, then plucking the stingers out has only a marginal benefit.

4. Baking Soda

Different home remedies have varying efficacies for treating the stings afflicted by different jellyfish species. There is nevertheless sufficient evidence and consensus that baking soda was beneficial in preventing further ruptures of the nematocysts of several jellyfish species, including the Portuguese man o’ war, the Chrysaora genus (the Atlantic sea nettle, compass jelly, Pacific sea nettle, purple-striped sea nettle, northern sea nettle and black sea nettle) and the Cyanea genus (ghost jellyfish, lion’s mane jellyfish, blue jellyfish) (7).

Hence, after rinsing the wound with sea water and removing the tentacles, apply an ice pack to the wound and then apply a paste of salt water and baking soda. After allowing the paste to sit for several minutes, rinse it off with salt water.

5. Ice Packs

A study found that the application of ice packs to the affected skin area was effective in reducing the pain from caused by the Physalia genus (i.e. the Pacific man o’ war and the Portuguese man o’ war) (8). A single skin application of ice packs successfully alleviated the pain in all 82 victims who reported mild pain. A second ice pack application was successful in resolving the symptoms of 98% of the remaining 45 patients who reported moderate pain, and in 75% of the 32 patients who were suffering from severe pain.

To use this remedy, simply place an icepack onto your infected skin area to alleviate the inflammation and to numb the pain.

Ice packs can also be used for pain relief for stings caused by the Irukandji Jellyfish, but hospitalization is still recommended due to the potential lethality of its venom.

However, it should be noted that there is conflicting research with regards to ice packs with some research suggesting for certain jellyfish species, nematocyst discharge may be increased. (9)

6. Hot Bath/shower

While vinegar rinses and baking soda only work on some species and may make things worse for some species, and ice pack treatment is also controversial, what should one do if the jellyfish species is unidentifiable?

The one home remedy for jellyfish stings that we unable to find conflicting research is the application of heat.

In a trial experiment conducted on 96 swimmers accidentally stung by Physalia, there was strong evidence of decreased pain at 10 and 20 min post-treatment with hot water immersion at 45 °C, as compared to ice packs [10].

The high temperature was shown to deactivate the venom

7. Chamomile cream

Chamomile is a member of the daisy family and has been shown in studies to be anti-inflammatory and to control immune response and what’s more, to be as effective as hydrocortisone, the main active ingredient in topical steroid creams. (11)

It can be used for a wide range of inflammatory skin conditions such as psoriasis and eczema and the same anti-inflammatory properties can be used as an alternative to steroid creams and applied to soothe the pain and inflammation from jellyfish stings.

Do

  • Wear a protective suit when swimming to reduce the area of exposed skin
  • Do not pull off any tentacles that are still attached; wait five minutes after dousing the wound with vinegar (NB Not Physalia) and then pick them off with tweezers.
  • Pain relievers such as paracetamol and ibuprofen can be used to alleviate the pain
  • Antihistamines such as Telfast, Claratyne and Phenergan can be used to relieve itching and swelling
  • A cream with hydrocortisone can be used to reduce inflammation

Don’t

  • Do not rinse the wound with freshwater, alcohol or methylated spirits, since the change in pH can cause the nematocysts to release more venom
  • Despite the popular 1997 Friends episode where Monica’s jellyfish sting is treated effectively with Joey’s urine, urine can actually cause the nematocysts to release more venom (especially if it is dilute and similar in composition to freshwater)
  • Don’t scrape, rub or shave a jellyfish sting

Do You Want To Remove Skin Oiliness?

Do You Want To Remove Skin Oiliness?

People are more afraid of oily skin than acne. In fact, skin oiliness in the form of acne is a big reason. The main reason for skin oiliness comes through genetic or genealogy. But there are several ways to deal with this problem. One of those is the right diet. Our eating habits play an important role in our skin care. Therefore, to remove the skin lubrication, one should eat the food.

 Let's know the special food for the skin lubrication,
1. Cucumber
80% water of this fruit In addition it contains plenty o
f antioxidants. That will remove your skin oiliness.

2. Nuts
Omega-3 fatty acids are in nuts.
Which eliminates the problem of oily skin, and immediately


3. Orange
Citrus, such as lemon and orange, results in a large amount of vitamins and Tropicana. Which will removed excess oiliness from your skin.


4. Green vegetables
There is no oil or fat in green vegetables. Green vegetables are very fussy, which will clear both your skin's excess oil and skin.


5. Avocados
It can’t be eaten, but it can be applied directly to the skin. It works as an effective moisturizer for your skin. The oily disperses.


6. Pulses and pods national food
Posh keeps the skin clean by keeping the production of food grains low. Pulses are quite effective in maintaining the oil balance. There is abundant nutrition and protein. Besides, there is also amino acid, Which is reduces the emission of oil.


7. Grapefruit
Grapefruit is quite effective in oily skin care. Vitamin C contained in it is poisoned to the body. Besides, it also contains high levels of water.


8. Full grain
Full grain foods contain plenty of fiber. That is helpful for food digestion process. And our skin keeps acne and oil free.


9. Fish
Omega-3 fatty acids infections prevent inflammation and reduce skin lubrication.


10. Broccoli
Vitamin C contains a lot of quantities. That easily absorbs the body. Reduction of skin oil and prevent acne.


11. Fruits and vegetables
These foods are solved by digestion problems. And due to the problems of digestion, skin becomes oily and sometimes acne.

12. Dark Chocolate
Dark chocolate is not only delicious but also effective in reducing acne inflammation. The antioxidant contained in it controls the oil production in the body. Control the oiliness.


13. Coconut water
It plays a significant role in keeping your skin moist. It keeps the skin clean and flexible and reduces liquefaction.


14. Lemon
You probably do not know. How lemon can benefit your skin. Playing this, your skin is not only clear but it will look smooth and brighter.


15. Banana
Every day the banana skin is removed from the skin. The bananas contain vitamin E, phosphate and potassium which increase the confusion of the skin. Bananas also make the toxin free from the body. It protects the lymphocytes so that it does not enter the dirt and can’t make oil sprouts.