Cut A Whole Onion Into 4 Pieces And Place It In Your Home. The Reason? BRILLIANT!

There is no denial that onion takes a part of every cuisine around the world. Many meals are prepared with onion for its healthy beneficial properties. Onion fights many diseases but it best confronts flu.

Years back, people have always used onion as a natural medicine to repel flue. Moreover the World Health Organization saw the onion power to ease flu symptoms, including coughs, congestion, respiratory infections and bronchitis. There is a theory that raw onion in fact absorbs germs in the air and prevents them to enter the body.

Why are onions so efficient?

Onions are consisted of sulfuric compounds like sulfoxides and thiosulfinates which are responsible for the strong spicy flour and give the onion powerful and helpful properties. On the other hand, onions are packed with the antioxidant quercetin. It helps the body to battle free radicals and enhance the immune system overall.

Onion Soup Recipe


-¼ cup of chopped oregano
-3 cloves of garlic
-3 big yellow onions
-Himalayan salt (taste)
-4 cups of water


In the first place cut the onions and the garlic cloves into little pieces and place them into a dish or bowl filled with the water. Then add the oregano and boil this all together for 15 minutes. You’ll known your soup is ready when the onion gets soft and delicate.

Another way to use onion as remedy:

Cut a slice of the onion and apply it on the base of your feet. You can alter it with wrap or put a sock over it. In the following morning remove it and do this each night and you will see the change.

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Just Use These 2 Ingredients To Empty All Deposits Of Fat And Parasites Of Your Body Without Effort

All you need is are two simple ingredients and you will manage to eliminate all fat  and parasites accumulates in the body!

Numerous experts believe that stored energy is only body fat, so in order to manage to use it properly, and burn fat deposits, you should follow a strict diet. Yet, the process of burning body fat is also affected by other energy reserves, known as glycogen (carbohydrate) and protein (muscle).

In order to alter the way the body uses fats, you need to change the way it uses these deposits of energy.

In the case of constant stress, you may crave for food too often, but this may also be a result of the existence of parasites in the stomach. in the case of excess consumption of sweet foods, the body gets full of mucus, which is perfect for these parasites.

This environment is also favorable for bacteria and fungi. Therefore, you should find a way to naturally eliminate the fat accumulated in the body and remove the parasites. The following natural remedy is extremely effective :


  • Garlic cloves (ground) – 10 grams
  • Linseed – 100 grams

Preparation And Use

  • Make sure these ingredients are in powder form.
  • Mix them with water and consume 2 tablespoons on an empty stomach and before breakfast in the morning for three consecutive days.
  • After this dosage take a three day break, then repeat the process again.
  • In just under a month your entire body will be completely free of parasites.

Eating a balanced diet consisting of fruits and vegetables will provide you with essential minerals and vitamins that will boost your energy levels and keep you energised for your daily tasks.



Unlike carbohydrates, fat and similar micronutrients, protein has an almost spotless reputation and you will rarely hear anything bad about it.  Protein is hold in high esteem, and we are constantly being told to aim at getting enough of it.  While most people associated protein with animal products, the truth is that there are many vegetarian options that are packed with protein, too.

Although eggs are an excellent source of protein and other nutrients, high intake may result in development of sensitivity or allergy.  This happens very often, forcing the individual to take a long break and do some gut healing.

Therefore, having other options on the table is a good idea.  But, before we get into those options,  it is important to discuss some important things regarding protein: what is protein, how much we need, and how much we are supposed to be getting.

What is Protein?

Protein is made up of strings of amino acids that break up into individual amino acids when protein is digested.  Hence, taking a group of amino acids and stringing them together creates protein.

Each amino acid has its own role and can do exceptional things, for instance, an amino acid called phenylalanine ends up as dopamine.  There are two types of amino acids: non-essential and essential.

Why Do We Need Protein?

Protein is needed for a wide variety of reasons, without it our body would start breaking down muscle tissue in order to get the amino acids needed to survive.

One of the most important roles of protein is its ability to help repair and build muscle mass. It also creates neurotransmitters like melatonin, dopamine, and serotonin.

Neurotransmitters are of utmost importance, as without them we wouldn’t be able to function.  Protein also plays a significant role in the production of enzymes, hormones, and antibodies. Simply put, protein is essential for optimal health and without it our body wouldn’t function properly.

How Much Protein Do We Need?

As recommended by the World Health Organization, minimum of 13 g/lb of protein per bodyweight a day is needed to stay alive and prevent muscle loss. The official WHO recommendation for protein consumption is 30g/lb. Of course, the range depends on things like duration, type, physical activity, age, and many more. For instance, elderly people have slightly higher protein requirement than the average consumption recommendation by the WHO.

How Can We Get Protein?

The most well-known sources of protein include animal products like eggs, fish, and meat. However, you can also get all your protein from plant sources, too. Here you have a list of 10 foods that contain more protein than an egg.

10 Foods That Have More Protein Than An Egg

1. Almond Butter

50 grams of almond butter provide 10 grams of protein! Is it also a good source of vitamin E, biotin, manganese, and healthy fats.

2. Hemp Hearts

50 grams of hemp hearts provide 16 grams of protein.  They are packed with omega-3 fats as well, and are easy to include in your daily diet. You can sprinkle them on salads or add them to smoothies.

3. Pumpkin Seeds

50 grams of protein provide 8 grams of protein as well as solid amounts of magnesium needed for energy usage in the body.

4. Nutritional Yeast

50 grams of protein offer staggering 25 grams of protein.  Also known as Noosh, nutritional yeast is also packed with vitamin B-12.

5. Dulse

Dulse is a sea vegetable that is packed with protein, fiber, iodine, and potassium. 50 grams of dulse offer 6 grams of protein! It is highly versatile and can be used in salads, soups, or made into wraps.

6. Chlorella

Chlorella is an algae used to help with heavy metal detoxification. As little as 50 grams of chlorella provide up to 29 grams of protein.  It is also loaded with calcium, iron, magnesium, and vitamin A.

7. Spirulina

It has 28g or protein per 50 g.  It also helps with heavy metal detox and supplies the body with solid amount of vitamin B, magnesium, potassium, and vitamin K.

8. Tahini

Tahuni, roasted or crushed sesame seeds, has 10 grams of protein per 50 grams.  It is packed with potent anti-inflammatory properties and minerals like zinc, manganese, and magnesium.

9. Flax Seeds

Flax seeds can be used as replacement for eggs in baking or simply added in a smoothie. They are packed with omega-3 fatty acids and offer 9 grams of protein per 50 grams.

10. Cacao Nibs

Last but not least, cacao nibs have 7 grams of protein per 50 grams.  They contain enzymes needed for digestion and are packed with magnesium, calcium, and fiber.


AMAZING : Your Little Finger Reveals What Kind Of A Person You Are !

It may seem strange and unbelievable, but your little finger can reveal some of your characteristics. It tells a lot about your character. There are a lot of methods for this purpose, and this one, that we will present you comes from South Korea. It tells a lot about our character, just by using the little finger.

One of those factors that reveal our characteristics is its length and other is its shape. In the lines below, you can see some interpretation and decide if you will believe or not.

1.Short finger

This kind if finger is that which cannot reach the first knuckle of the ring finger. If you have short little finger, you are considered as shy and reserved, particularly to less familiar people. They are often afraid to follow and realize their dreams, even though they have big ones. If they dare, they can achieve everything. According to other people, they are attentive and friendly and also have a big heart.

2.Normal finger

Normal little finger is the one that reaches right to the joint of the ring finger. If you have this kind of finger, you are a balanced and mature person. Sometimes they can be easily disrupt and they can be rarely disturbed. That is one of the reasons why they are considered as cold and distant by other people or they just need to know the warmth and richness of inner life.

3.Long finger

This kind of finger has length which reaches the first joint of the ring finger. If you have this kind of finger, you are enthusiastic, passionate, charming, and charismatic person. They often want attention, and people are happy to be around them. They are also very talented people, but they need to work hard to prove themselves.

4.Same as ring

It is kind of little finger where the tip of it is almost equated with the tip of the ring finger. People that have this kind of finger are ambitious, free – power-hungry, have a good chance to become politicians, directors, or  celebrities and influential personalities. They have a lot of potential, but also can create large problems.

Except everything, they can be of great benefit for the whole society.

5.Low positioned

The root of the little finger is set much lower than the root of the other fingers. This people live in a dream world. They are very ambitious and have a lot of plans, but above all they prefer to dream then to realize their ideas.

6.Square shape

When the first joint of your little finger reminiscent of a rectangle and its tip is flat, it means that you have a boxy little finger.


It is hard for them to become friends with people because are sensitive and offensive, but they often refuse people with their sincerity. Above all, if you gain their trust once, you will never lose it. They are great leaders.


This people have pointy tip of their finger. They are well known for their excellent  and phenomenal public performances. They are also very good writers, diplomats and they find it very easy learning foreign languages. They are able to resolve a very delicate situation with a lot of tact.


You have a place in this group if the top of your little finger is bent towards the other toes. Some of the characteristics of people with this kind of little finger are fear of confrontation, but not so much because it is so much fear, but because they are great pacifists and do not like conflict.

Also they are the piece makers and have the ability to combine separate words



Pomegranate peels are useful and you shouldn’t throw them away ever again. Dry the peels and keep them in your household. This peels are very powerful tool against any kind of infections in your stomach. They can also help you with intestinal disorders.

Mr.Glubokov wrote article about pomegranate peel in 1999 and he showed to the world that his recipe can threat cholera, dysentery, appendix inflammation, salmonella etc.

Now we will present this amazing recipe in this translated article.


1.Heal dysentery, appendix, salmonella, diarrhea, cholera, typhoid within 5 hours with consuming this tea from pomegranate peel in the following way:

Just put pomegranate peel in hot water and let it rest for 30 minutes. After that take only a half of glass from the tea. Don’t strain the tea just cover it.If your problem is gone after ten minutes than you probably had diarrhea and the problem is solved.

If your pain is still present that means that you have some other disease so you have to take half of glass more after three hours. Healing continues in the next three hours. After five hours from the time you started taking the tea you should feel much better.

2.Heal colitis, ulcer on the small bowel, bile ulcer within seven days by consuming it in the following way:

After you made your tea and waited for thirty minutes you should start drinking from it around 100ml during the day. Split this tea into four equal parts (25ml).Start in the morning before you it and the last one before you go to bed.

Drink from the tea on the 1st, 3rd, 5th and 7th day of the week. Not every day!

That’s enough for healing your problem. If your problem is still present you should repeat this process after you made seven days break.

Alcohol is strictly forbidden during the treatment and I will say it again do not strain the tea.

Most important thing is to mix pomegranate peel and water in this ratio 1:20. If you make any other ratio there is chance to get headache. Nausea or dizziness.

Taken from Baby Kids Parents.

All content on this Web site, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of this site and the information contained herein does not create a doctor-patient relationship. Always seek the direct advice of your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.

Black Salve: The Magical Cancer Cure


You have never ever probably heard of Black Salve, I assume. It is one of the treatments that are not commonly known to the wider population, but it’s commonly used in South America for centuries. It is very effective for treatment of various health issues, including cancer. The Black Salve is a special mixture that consist of many herbs and their incredible medical characteristics.

Until now, this ancient Native American blend has been hidden from the medicine and pharmacy in the west. They gave their best just to hide this ointment because of the fear that Black Salve might outsell other products.

Throughout the history, Black Salve was used to remove fungi, tumors, and yeasts from the body. It was given the name ‘Black Salve’ because of its color, since it has blood-root, an herb that has black color. Also, it contains zinc and other herbs. In the past, blood-root was used for treatment of infections, soothing inflammations and cough, treatment of moles, warts, and skin cancer.

The main active nutrient which can be found in the blood-root is sanguinarine, which is rich in antimicrobial, antiangiogenic, anticancer features. Many studies proved that blood-root is extremely good for destruction of cancer cells.

Black salve can:

– Improve the blood flow, helping the blood vessels and the heart

– Oxygenate the whole body

– Eliminate fungus, polyps, warts, and other skin tags

This ointment can be used both internally and externally, however it provides the best results when it is applied topically on the skin growth constantly, until it shrinks.



Flabby or big arms can really put you in an unpleasant situation because they are hard to carry in a slim fit dress and going sleeveless is a huge embarrassment. Everybody, girls and guys have the same problems when it comes to the arms, however, girls want toned and slim arms, whereas guys want huge muscles. It is obviously that no one likes saggy arms as they make your arms look bigger than they actually are.

You should know that it is never too late to begin exercise for arms and find the best program that includes arm toning exercises. The program offered in this article will not just reduce the fat around the area, but it also gives you toned arms. You will start feeling confident about yourself.

Here are some quick and effective exercises you can do at home to burn your stubborn arm fat.

Here not included weights, no machines, no push – ups, and no lengthy workouts here. Only exactly what you need to target your arms and lose arm fat fast!

Detailed instructions can be found in the video bellow;

The people who experienced this workout confirmed the great quality such “Only 3 rounds of it and I feel it big time in my whole.”

We really hope that this article will help you and do not forget to share it with your friends and family. Thank you.


Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. Not all tumors are cancerous; benign tumors do not spread to other parts of the body. Possible signs and symptoms include a lump, abnormal bleeding, prolonged cough, unexplained weight loss and a change in bowel movements. While these symptoms may indicate cancer, they may have other causes. Over 100 types of cancers affect humans

Recently, a group of Canadian scientists discovered that there’s a powerful herb that can kill cancer naturally and without side-effects in only 2 days! Wonderful news come from the University of Windsor, where scientists have been examining the effects of dandelion against cancer since 2009. The project started when one oncologist discovered a relation between dandelion root tea and lower risk of cancer.

Pamela Ovadje is a post-doctoral candidate at the University who discovered the benefits of the root. “One oncologist who worked with us, told us the incredible improvement in a patient’s daily drinking tea from dandelion root. We immediately started to investigate this tea to see how other patients react to it, but we were pretty skeptical. I thought that dandelion grows everywhere, and if at all there is something good in it, people would have long ago discovered,” she recalls.

“Since we started this project, we were able to get out of dandelion root extract and apply it to different types of human cancer in the laboratory. In the laboratory, we observed its effectiveness against leukemia cells, colon cancer and pancreatic cancer, and chronic myelomonocytic leukemia. We’ve found that dandelion root is very strong effect on them without damaging healthy cells. Moreover, studies have confirmed the efficacy in mice transplanted human cancer cells,” Ovadje says

Dandelion root extract has been approved for human trials since 2015 and is in the first phase of research for treatment of lymphoma and leukemia. Dr. Sciarra Pandi, a biochemist at the University and one of the leaders on the research, considers the extract one of the most powerful natural remedies against the deadly disease.


The extract works by inducing apoptosis in the cancer cells. In simpler terms, it makes the cancer cells commit suicide without harming the healthy cells in any way. Although the research is still in the beginning stages, it has shown a lot of potential and may be the base for a future treatment.

We really hope that this article will help you and do not forget to share it with your friends and family. Thank you.

The content of this article, including medical opinion and other information related to health, is for informational purposes only and should not be considered as a separate plan of diagnosis or treatment of any individual (s). The use of this site and the information contained herein does not create a relationship between the physician and the patient. Always seek immediate advice from your physician regarding all questions or issues regarding your health.

31 Healthiest Foods For Your Dog (And The 13 You Need To Avoid!)

If you are a dog lover and have your own pet at home, you know that these creatures simply fulfill our life and bring joy and love in it.

Therefore, you surely would like to know the foods which can be given to your dog when you want to reward it or pamper it. On the other hand, you should also know the foods which should be avoided.
Well, we offer you a guide which includes the healthiest foods for your dog, as well as the ones you should keep it away from.

These are the best healthy treats for your pet:

  • Apple slices
  • Baby carrots
  • Broccoli
  • Carob (in small amounts)
  • Cheese & cottage cheese (provided your dog isn’t lactose intolerant)
  • Cinnamon (in moderation)
  • Coconut & coconut oil
  • Cranberries
  • Eggs
  • Flax seed (milled or oil)
  • Fruit salad
  • Greek Yogurt & kefir
  • Green beans
  • Lean meat
  • Liver (in moderation)
  • Mint
  • Oatmeal (cooked)
  • Parsley
  • High- quality peanut butter
  • .Pears (minus seeds!)
  • Peas
  • Pineapple
  • Popcorn
  • Pumpkin, zucchini, squash
  • Rice
  • Salmon & tuna
  • Spirulina
  • Sweet potatoes
  • Seaweed nori
  • Turmeric

You should avoid foods which can be toxic to your dog, like raisins, macadamia nuts, chocolate, alcohol, artificial sweeteners, onions, yeast dough, avocados, coffee, grapes.

This is the entire list:

  • Alcohol
  • Avocado
  • Caffeine
  • Candy
  • Chocolate
  • Coffee
  • Garlic
  • Gum
  • Grapes & raisins
  • Macadamia nuts
  • Onions
  • Salt
  • Tea

Thanks for reading!





Don’t rely on routine tests alone to protect you from cancer. It’s just as important to listen to your body and notice anything that’s different, odd, or unexplainable.

Here are some signs that are commonly overlooked:

1.Wheezing or shortness of breath

One of the first signs many lung cancer patients remember noticing is the inability to catch their breath.

2.Chronic cough or chest pain

Several types of cancer, including leukemia and lung tumors, can cause symptoms that mimic a bad cough or bronchitis. Some lung cancer patients report chest pain that extends up into the shoulder or down the arm.

3.Frequent fevers or infections

These can be signs of leukemia, a cancer of the blood cells that starts in the bone marrow. Leukemia causes the marrow to produce abnormal white blood cells, sapping your body’s infection-fighting capabilities.

4.Difficulty swallowing

Trouble swallowing is most commonly associated with esophageal or throat cancer, and is sometimes one of the first signs of lung cancer, too.

5.Swollen lymph nodes or lumps on the neck, underarm, or groin

Enlarged lymph nodes indicate changes in the lymphatic system, which can be a sign of cancer.

6.Excessive bruising or bleeding that doesn’t stop

This symptom usually suggests something abnormal happening with the platelets and red blood cells, which can be a sign of leukemia. Over time, leukemia cells crowd out red blood cells and platelets, impairing your blood’s ability to carry oxygen and clot.

7. Weakness and fatigue

Generalized fatigue and weakness is a symptom of so many different kinds of cancer that you’ll need to look at it in combination with other symptoms. But any time you feel exhausted without explanation and it doesn’t respond to getting more sleep, talk to your doctor.

8. Bloating or abdominal weight gain

Women diagnosed with ovarian cancer overwhelmingly report unexplained abdominal bloating that came on fairly suddenly and continued on and off over a long period of time.

9. Feeling full and unable to eat

This is another tip-off to ovarian cancer; women say they have no appetite and can’t eat, even when they haven’t eaten for some time.

10. Pelvic or abdominal pain

Pain and cramping in the pelvis and abdomen can go hand in hand with the bloating that often signals ovarian cancer. Leukemia can also cause abdominal pain resulting from an enlarged spleen.

11. Rectal bleeding or blood in stool

This is a common result of diagnosing colorectal cancer. Blood in the toilet alone is reason to call your doctor and schedule a colonoscopy.

12. Unexplained weight loss

Weight loss is an early sign of colon and other digestive cancers; it’s also a sign of cancer that’s spread to the liver, affecting your appetite and the ability of your body to rid itself of wastes.

13. Upset stomach or stomachache

Stomach cramps or frequent upset stomachs may indicate colorectal cancer.

14.breast. A red, sore, or swollen

These symptoms can indicate inflammatory breast cancer. Call your doctor about any unexplained changes to your breasts.

15. Nipple changes

One of the most common changes women remember noticing before being diagnosed with breast cancer is a nipple that began to appear flattened, inverted, or turned sideways.

16. Unusually heavy or painful periods or bleeding between periods

Many women report this as the tip-off to endometrial or uterine cancer. Ask for a transvaginal ultrasound if you suspect something more than routine heavy periods.

17. Swelling of facial features

Some patients with lung cancer report noticing puffiness, swelling, or redness in the face. Small cell lung tumors commonly block blood vesels in the chest, preventing blood from flowing freely from your head and face.

18. A sore or skin lump that doesn’t heal, becomes crusty, or bleeds easily

Familiarize yourself with the different types of skin cancer — melanoma, basal cell carcinoma, and squamous cell carcinoma — and be vigilant about checking skin all over your body for odd-looking growths or spots.

19. Changes in nails

Unexplained changes to the fingernails can be a sign of several types of cancer. A brown or black streak or dot under the nail can indicate skin cancer, while newly discovered “clubbing”– enlargement of the ends of the fingers with nails that curve down over the tips — can be a sign of lung cancer. Pale or white nails can sometimes be a sign of liver cancer.

20. Pain in the back or lower right side

Many cancer patients say this was the first sign of liver cancer. Breast cancer is also often diagnosed via back pain, which can occur when a breast tumor presses backward into the chest, or when the cancer spreads to the spine or ribs.
Whether you are a man or a woman, it’s important to watch for any unusual changes in your body and energy levels in order to detect any signs of cancer early on. The sooner you notice there’s a problem, the sooner you can begin to take the steps necessary to promote healing within your body.
Of course, ideally you should follow an anti-cancer lifestyle even before you notice any symptoms, as prevention is the best route when it comes to most chronic diseases. It is not unusual for 10 or more years to pass between exposure to a cancer-causing agent (tobacco, chemicals, radiation, cell phones, poor nutrition, etc.) and detectable cancer.




According experts, starting your day with proteins is always a better choice than starting a day with processed sugary cereals. Therefore, eggs are a common part of the breakfast in many families around the world.

Easy to prepare, rich in nutrients and moreover, don’t cause heart disease (despite the popular belief) but still there is one oddity regarding eggs you have probably come across.

You have probably notice the weird, white string inside a raw egg and if you’ve been wondering what it means, let me tell you that is actually a good thing.

If you have been wondering about the white string inside a raw egg, here’s what it is….

It is chalazae.

Chalazae, a form of protein found on the two sides of the yolk which holds the yolk in the center of the egg.

You don’t have to remove them because the chalazae are completely safe for consuming. Actually, the more prominent the cords are, the fresher the egg is. So if you cannot notice any chalazae after cracking an egg open, it means that the egg has been sitting in a store or in your fridge for a longer period.

The Fruit That Stops Insomnia and Boosts Brain Work After a Few Minutes

With modern and fast lives, many people have more and more health issues like insomnia. We get pills and other items, but still no results. Here you can learn what the cure is.

The quenepa fruit

This fruit is exotic and comes from the South Americas but also is found in the dry forests in Central America and Caribbean too. The taste is sour and sweet and people add pinch of salt to this, lime or chilly. Experts say that this fruit is a mix of lychee and lime with firm and delicate flesh and really hard shell.

Americans know this fruit as Spanish lime since it is similar to lime and is yellowish. You can get it in cluster groups. It is soft and like leather, the flesh is jelly like and the aril is colorful with seedy pulp.

Nutrition info

  • Vitamin C
  • Vitamins B1, B3, B6 and B12
  • Amino acids
  • Minerals
  • Proteins
  • Unsaturated fat acids (linoleic and oleic)
  • Calcium
  • Fiber
  • Iron
  • Carotene
  • Thiamine
  • Riboflavin
  • Tryptophan
  • Niacin

Also this fruit has many fibers and this helps in high cholesterol and constipation. Also it has vitamin A for boosting immunity and prevention of UTIs and stones. Also it has minerals like calcium for the teeth and bones, and antioxidants for fighting cancers and free radicals. Also it has phosphorus for good digestion and balanced hormones, and at the same time it regulates pressure and asthma. Experts say that phenolic items here boost immunity and stop heart issues.

Health benefit of quenepa fruit

  • Removal of parasites
  • Boosted immunity and stopping bacteria
  • Fights lung and urinary issues
  • Boosts reproductive health
  • Treats kidney issues
  • Treats constipation
  • Makes more red blood cells, stops anemia
  • Lowers cholesterol and triglycerides
  • Stops flu and bronchitis
  • Cures skin issues
  • Heals gum issues
  • Mix roasted quenepa seeds and honey for diarrhea

This exotic fruit also is good for the whole health and try to add it in the daily diet menus.

Cure insomnia and many other issues with this fruit.

Thanks for reading!




After Reading This, You Are Going To Eat Watermelon Every Day!

For many reasons the pin, also called watermelon, is a very popular food in the summer. Mainly characterized as a very refreshing fruit, but also full of nutrients and provides many health benefits. Today we will show you some of the benefits you can get from eating watermelons every day.

There are numerous benefits we can get by including this fruit in our diet. It benefits the immune system, brain, heart and more.

Its exquisite taste, and even the color of its pulp, makes the pin a unique fruit. Next, we’ll show you the top 5 reasons you drink snack every day.

1-. Takes care of the heart

Eating watermelon daily can help improve the function of your heart system. The reason is that the pin has a substance called lycopene (responsible for its red color) that benefits the functioning of the heart and acts against free radicals.

In addition, the pin has large amounts of potassium. This mineral reduces the risk of heart attack, lowers bad cholesterol, improves circulation and regulates heart rate.

2-. Strengthens the bones

Lycopene has also been linked to bone health. The daily consumption of the pin decreases the risk of osteoporosis, in addition the potassium that has help to fix the calcium which favors the health of the joints and the bones.

3-. Strengthens the immune system and helps healing

Watermelon contains large amounts of vitamin C, which strengthens the immune system and helps with healing.

4-. Boosts the effects of weight loss

This fruit is very low in calories and is composed in 90% of water, so it is ideal to include it in a regime of weight loss. But in addition, watermelon has a substance called citrulline, which when processed by our body is converted to arginine, this amino acid benefits the burning of fat.

5-. It is a natural anti-inflammatory

The watermelon has a large number of flavonoids, carotenoids (lycopene is one of them) and triterpenoids. All of these substances have anti-inflammatory properties.


15 Alkaline Foods That Prevent Obesity, Cancer, and Heart Disease

Most of the health conditions these days are caused by the busy and unhealthy lifestyle that more and more people choose to follow. The junk and processed food which is the major staple of the standard American diet is known to alter pH levels in the body, creating acidic environment.  When in such state, the body becomes prone to various conditions and diseases, such as cancer.

This article presents 15 food items which are highly alkaline, which makes them ideal for neutralizing acids in the body and protecting against various diseases.

1. Lemons

Although lemons are known for their acidic taste, they basically become alkaline when processed in the body.  Consequently, they boost immunity, prevent and treat various health conditions, improve digestion, and improve the general nutritional state by providing a wide plethora of nutrients.

2. Spinach

Spinach is capable of keeping the heart strong, fighting off free radicals, and boosting memory. It is packed with vitamins, minerals, and antioxidants, all of which work in synergy to improve brain function as well as the function of all vital organs in the body.

3. Swiss Chard

This veggie has the ability to keep blood sugar levels in check as well as to improve the function of the entire cardiovascular system.  In addition, it helps fight off bacteria, free radicals, and viruses!

4. Quinoa

Quinoa is particularly beneficial for regulating cholesterol and blood sugar levels.  It is an excellent source of nutrients like magnesium, iron, lysine, and riboflavin.  Amazingly, it has twice the amount of fiber of other grains, which makes it great tool for maintaining healthy digestion.

5. Buckwheat

Buckwheat is primarily known for its ability to help prevent diabetes and protect the heart. It is the ideal ingredient for the cold, winter days as it is capable of raising the body temperature.  Not to mention, it is packed with a wide range of vitamins and minerals, too.

6. Flaxseed

Flaxseed are full of fiber, which makes them ideal for weight loss and keeping the heart healthy.  In addition to this, they are beneficial for menopausal women as they help against hot flashes.

7. Bananas

Bananas are known to improve heart health, improve digestion, and prevent diabetes.  They are an excellent source of protein, fiber, vitamin B, fiber, and minerals like manganese and potassium.

8. Melon

There is nothing better than indulging in a delicious slice of melon on a hot, summer day. However, not only works as refreshing treat, but melon helps flush out toxins from the body and regulate body`s pH levels.

9. Grapes

Grapes help keep blood pressure levels in check and treat anxiety. It has been scientifically shown that they are also capable of lowering the risk of various cancers, including oral and endometrial cancer.

10. Avocados

Avocados are one of the healthiest fruits known to mankind, primarily due to their robust nutritional profile.  Additionally, they are an excellent tool against cardiovascular problems,  so eating them on a regular basis is definite a good idea!

11. Berries

Berries are highly beneficial for the skin, delaying the aging process and diminishing its effects. However, they are also known to treat various chronic disorders,  keeping the memory sharp, and protecting against cancer.  This is not surprising at all, given their fiber and antioxidant content.

12. Broccoli

Many people are simply not fond of its taste, but this veggie is actually extremely nutritious and healthy.  It has the ability to fight off cancer, regulate cholesterol levels, and strengthen the bones.

13. Carrots

It is a well-known fact that carrots are ideal for the eyesight, primarily for their beta-carotene content. In addition to this nutrient, they are packed with potassium, fiber, iron, vitamin A, vitamin B8, and vitamin C.

14. Cauliflower

Cauliflower provides up to 77 percent of the RDI of vitamin C! It is an excellent source of manganese, thiamin, potassium, riboflavin, and vitamin K, too.

15. Olive Oil

Olive oil is packed with monounsaturated fats which are needed for optimal heart health. These fatty acids also help regulate blood sugar levels and lower the risk of heart disease.


Boil Lemons In The Evening And Drink The Liquid As Soon As You Wake Up…You Will Be Shocked By The Effects!

In order to have a quality life, we must start our day properly. Recently, one of the most popular things people do is they drink warm lemon water. Unfortunately, it doesn’t use all the capacity a lemon can have. Drinking warm lemon water does not let you use all the super nutrients included in the pulp and the peel and they can be found there in abundance. 

Boil lemons without squeezing only the juice and it will assist you get all the nutrients a lemon has to offer inside that warm liquid mix! Today, we’re presenting you a super elixir that will increase the effective benefits of lemon water fundamentally!


-6 lemons
-20 Oz. of water


First, slice up the 6 lemons in half and include them to the 20 oz. of water in a pot;
Boil the water for 3 minutes;
Leave the pot to cool down for 10– 15 minutes;
Eliminate the lemons and the pulp from the water;
Drink the hot lemon water in a tea cup;
Include the remainder of the warm lemon water in a glass bottle for later usage.
NOTE: For an enhanced taste, include honey into the tea cup!


-Boosts your immune system
-Secures you from colds
-Offers you an unbelievable boost of energy
-Helps your digestion and controls your metabolism
-Cleanses you from numerous contaminants
-Balances the pH Levels of your organism
-Clears your skin to look beautiful
-Refreshes your breath
-Helps you in the procedure of weight-loss
-Improves your mood and happiness, avoids anxiety
-Hydrates your lymph system
-Promotes healing.

Boil lemons and this cup of wellness will help you start the day hydrated, healthy, stunning and pleased, filled with favorable energy to reveal the world who you actually are!

You do not have to reheat the water every early morning. You can also drink it cold as ice tea! All of the nutrients will be inside when you boil lemons! However, make sure it’s not too cold. Put 1 dosage of it in a coffeepot and heat it a bit if you prefer it warm!


8 Common Habits That Are Slowly Destroying Your Kidneys-Stop Them Immediately!

Every organ in the human body plays an important role and kidneys are not an exception. The kidneys remove toxins from the body and eliminate excess water. However, a lot of people carry on with habits that are bad for the kidneys and this causes some kidney ailment. The bad habits are as follows:

Not Drinking Enough Water

Those who don’t drink enough water might be at risk of developing kidney disease. The work of the kidneys is to remove waste from the body while maintaining the right balance of erythrocyte in the system. When the body is not properly hydrated, the flow of renal bloods goes down. This leads to a buildup of waste in the body.

Keeping the Bladder Full for Hours

Never prolong going to the bathroom as this can lead to dire consequences. The buildup of urine pressure in the kidneys (hydronephrosis) diverts the pressure back to the kidneys and this can cause renal failure.

Taking Too Much Sodium

The kidneys find it hard to eliminate sodium from the body and this causes them to have extra stress. According to statistics, 90 percent of Americans eat dangerously excess amounts of salt.

Taking Too Much Caffeine

When we get thirsty, we usually reach out for a soft drink or soda. What you might not know is that these drinks have high amounts of caffeine. Excessive consumption of caffeine can cause blood pressure leading to kidney damage.

Abusing Painkillers

Taking painkillers every time you feel pain is bad for your body as they harm the functions of the kidneys.

Taking Too Much Proteins

Eating foods with high amounts of protein can be bad for your kidneys. Eating protein is good for your health but do not take too much of it to avoid making your kidneys sensitive. Too much protein raises the metabolic load.

Ignoring Colds and Flu

Never ignore a cold or flu. Take some time to rest when you contract a cold or flu to keep your kidneys in good condition.

Drinking too Much Alcohol

Only drink alcohol in moderation to avoid kidney damage.

Garlic In Milk- Cures For Asthma, Pneumonia, Tuberculosis,Cardiac Problems, Insomnia, Arthritis,Cough And Many Other Diseases!


In the past centuries, a lot of vegetables, fruits, and culinary spices were used to treat numerous health issues, without taking any other medicine. One such medicated mix is the Garlic Milk, which is extremely good for the overall human well-being. It’s made of garlic mixed with warm milk.

In order to prepare it, you will need:

  • 10 garlic cloves, peeled and minced
  • 500 ml of milk
  • 250 ml of water
  • 2 tbsp. of sugar


Take one saucepan and put the water, milk, and the garlic cloves in it. Then, boil this mixture in moderate heat with occasional stirring, until the mixture reduces to one half of its quantity. At the end, strain it and add sugar. It need to be served while it’s still hot.

Health Benefits of Garlic Milk:

Asthma – You need only 300 garlic cloves each night for getting excellent results when fighting against asthma.

Pneumonia – 3 times per day of Garlic Milk will effectively treat pneumonia.

Cardiac problems – Garlic milk is extremely effective in the treatment of cardiac problems,. At the same time, it reduces the bad cholesterol and prevents creation of clots, thus improving the circulatory health.

Curing Jaundice – Garlic eliminates the unwanted bodily toxins by activating the enzymes in the liver. In order to detoxify, the liver needs sulfur and because of the fact that garlic is a great source of sulfur, it’s an amazing food for the liver. Thanks to its high content of selenium and allicin, garlic promotes bile production and fat reduction in the liver. To cure jaundice, drink Garlic Milk 4 days.

Arthritis – Garlic Milk, when consumed on a daily basis, will reduce arthritis symptoms, such as inflammation and pain.

Insomnia – If taken before bedtime, Garlic Milk will eliminate insomnia and induce sound sleep.

Cough – Garlic, if combined with turmeric, is an incredible remedy for persistent cough. Its antibacterial features make it an amazing remedy for cough.

Tuberculosis of Lung – The garlic decoction boiled in milk is thought to be an amazing drug for treatment of tuberculosis. Boil 1 gr of garlic in 1 L of water and 240 ml of milk and until only ¼ of the decoction remains to treat this issue. Consume this remedy 3 times a day.

Cholesterol – Drinking Garlic Milk for 7 days continuously will reduce the “bad” cholesterol and increase the good cholesterol in the body.

Digestive health – Being an effective immune booster and antiseptic, garlic is extremely beneficial for the digestive health, as well. It positively impacts the lymph too, by facilitating the removal of lethal waste from the body. Moreover, garlic stimulates the secretion of digestive juices that provide soothing effect on different diarrhea forms. It’s an excellent remedy for inflammations and infectious diseases within the intestines and stomach.

Impotence – Drinking Garlic Milk or consumption of boiled garlic pieces fight against infertility in women and men.

Sciatica – Garlic milk represents one of the most effective natural remedies for healing the nerve pain provoked by sciatica. In order to soothe this pain, drink this milk for undefined period of time.



There are many factors that are making us age prematurely without any of us being aware of it, sorecognizing them is of vital importance in order to stay healthy. Chronic inflammation is a big factor for diseases such as diabetes, Alzheimer’s disease, cardiovascular diseases and cancer, which is why it needs to be resolved sooner rather than later. Here are 7 diseases and conditions that can make you age faster:


Not getting enough rest overnight can really take a toll on our health. Not getting enough sleep can result in bad mood and grogginess, but it can also cause inflammation. Besides triggering inflammation, lack of sleep can harm your metabolism and weaken your immune system. According to studies, lack of sleep is also responsible for heart disease, asthma and allergies, which is why it needs to be resolved immediately. For best results, experts recommend sleeping 6-8 hours a day.

“Several studies have shown that both short and long sleeping times are associated with negative effects on our health. One meta-analysis showed that sleeping less than the recommended increases the risk of death for 10-12%, while another study revealed that oversleeping can increase the risk of mortality by 23-30%,” it was written in one study.


Allergies are always a sign of inflammation – if they are severe, it means that you’re probably suffering from chronic inflammation. Experts recommend testing yourself for allergies in order to detect hidden allergies you might not be aware of.

Late retirement

Nowadays, it’s pretty common for people to retire later than they are required to. People go to retirement well into their 70s instead of their 60s, but according to one study, this has negative effects on our health.

“Retirement decreases the likelihood of being in very ‘good’ or ‘excellent’ health by about 40%. The study also found that retirement increases the probability of suffering from clinical depression by about 40%, while also increasing the probability of having at least one diagnosed condition by about 60%. Retirement also raises the probability of taking a drug for such a condition by about 60%,” the study said.

The trick to staying healthy is staying fit and physically active, but this doesn’t mean that you should keep your job. Travelling is a great way to stay fit both mentally and physically, and learning something new like a language or adopting new hobbies works just as well. Just keep your body and mind occupied and you will stay healthy.


Being overweight brings numerous health problems. It is linked to type 2 diabetes, high blood pressure, heart disease, stroke, sleep apnea, osteoarthritis, fatty liver disease, kidney disease and even cancer. However, being underweight can also cause problems, which is why you need to maintain a healthy weight.

“BMI doesn’t only reflect body fat, but muscle mass as well. If we want to continue to use BMI in health care and public health initiatives, we must realize that a robust and healthy individual is someone who has a reasonable amount of body fat and sufficient bone and muscle,” Dr. Ray, MD at the St. Michael’s Hospital says.

Headphones and speakers damage your hearing

You may not think much of it, but standing too close to speakers at concerts can damage your hearing and make you age faster. Listening to music through headphones can damage it as well – in order to protect your hearing, you need to listen to the music at a respectable level.


We aren’t designed to be lonely – loneliness only creates depression and stress, which can have a serious negative impact on your health. “Not only are we at the highest recorded rate of living alone across the entire century, but we’re at the highest recorded rates ever on the planet,” Tim Smith, a Brigham University psychologist says. According to the study, lonely people are 26% more at risk of death, which is why you should find a soulmate and hang out with your friends more.

Processed carbs and sugar

You probably know the expression “You are what you eat”. It’s true – the quality of food we eat has a profound impact on our health. Consuming junk, processed and sugary foods can harm your health, which is why these foods should be avoided. Besides making you gain weight, these foods also increase the risk of several serious ailments. Different foods metabolize differently in the body, but fresh foods work best. Eat a healthy diet focused on fresh fruit, vegetables and organic meat, and exercise at least 5 times a week to stay healthy and in shape.

Thanks for reading!




Psychologist Warn:Never use these 5 phrases when talking to your Child

The truth is we are all human and we all make mistakes. However, to a child’s mind its parents are something A LOT more than just a human. They are its creators, its caretakers, its guardians, and they’ve lived here before it was even born. They are the only thing we are familiar with in the midst of this vast unknown. That’s the reason why what parents do and how they behave becomes a crucial part of their children’s psyche.

If they are angry most of the time they speak to us, if they are harsh and cold if they shout and yell whenever we do something wrong, that’s how we’ll deal with ourselves whenever we make a mistake. But as we said, we are all human, we make mistakes and that’s ok. The way you approach the mistakes is how you learn and overcome them.



This is possibly the worst thing you can say to a child. Especially when you are the person and the mental figure they expect most of to be given approval of. By saying this, you are putting your child on a never-ending journey to seek approval from the outside world. Instead of helping them find their own worth inside, you are letting them believe they have nothing inside to find.

There are so many things you can say instead of this, like: “You can do better!”, “Nobody is perfect.”, “It’s not your day, you’ll do better next time.”


Usually, when a kid does something it knows will be punished for they start crying. But even though there is no reason for them to cry, that’s their emotion. They have all the right in the world to express how they feel. By saying this you are slowly programming your child to suppress its emotions.

Instead, you should kindly say: “It’s ok to cry sweety, it’s ok to show how you feel. But that doesn’t make what you did a right thing to do.” Hug, and explain why it is wrong what they did.


Parents usually tell this to their children when they already feel bad. Trying to make them responsible for your disappointment is pretty selfish. You can be disappointed in a friend, you can be disappointed in a movie or even your country’s politics, but you can’t be disappointed in your child. You are there to let them on a right path. So when they do something wrong, guide them back. Your disappointment is in your guidance, not your child. Teach your child what that they did is wrong and why.

Instead of this, tell your kid: “What you did is wrong, in my opinion. And I believe you made an honest mistake. Even if you chose to do what you did, I can assure you’ll realize it’s wrong after I explain. I know you can do better!”


By saying this to your children you are showing them a pretty restricted image of themselves. You are implying that there is something they are lacking in order for them to do what they love or be who they want to be. Even though you are not saying that they are not enough, you are programming their mindset that way. They are enough to be themselves. They always are. A tree is enough to be a tree even when it is only a seed. But it needs to grow in order to become what it is.

Instead of this, tell your kid: “You are enough to be or do what you love. But sometimes we all need to train or practice something before, in order to grow that way.”


First of all, why are you lying to your kid? You are probably more frightened than they are throughout your day. Second, you are forcing them to reject what they are honestly feeling. Fear is not a bad thing, it reminds us when to be careful. You should not run away from it but face it, be aware, learn from it. And real courage is not being fearless, but facing your fear even if you are terrified.

Instead of this, tell your kid: “It’s ok to be scared, buddy. All of us are scared sometimes. But I know there is courage inside of you that will help you do the right thing even if you are scared. You are my little hero!”

We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

Thanks for reading!



The Following Are The Top Choices For Breakfast!

People who want to lose weight usually start with difficult, strict diets that are very hard to keep up with for a long period of time. Yes, there are people with great will and who can take these type of diets for long period but again is not a permanent solution. That is why the best option is to eat everything in normal amounts and to exercise. This is what people who have excellent health are doing. In Finland there was one research investigating what people want to eat for breakfast the most.  The research was performed between 150 people who were considered to have great heath and who have health choices for breakfast. |It was discovered that people choose between three types of food products for breakfast.

People top choice when eating breakfast, it is the fruit. About 51% from the people said that their favorite product for breakfast is fruit. They didn’t say what type of fruit is their favorite, but they said any type according the season.

The second best choice for 41% of the researched people are dairy products. Any type of dairy products, milk, white cheese, yellow cheese, yogurt and many more. All of these products are usually combined with something else.

As their third choice 33 people from the research have said that their top choice are muesli and cereals combined with cold milk. Sometimes, they even combine them with banana or any type of berries. It is healthy and delicious, so it is their top favorite when deciding with what they want to start their day.

Furthermore, 32% from the researched people said that they want to start of their day by eating bread and baked goods. It is known that these products are completely unnecessary products, because of the elements they are consisted of, which usually have a lot of calories. However, many say that they enjoy eating them for breakfast, but they are usually combined with other healthy products such as eggs, yogurt or vegetables.

However, the most interesting part of the research it was to find out that only 26% of the researched people enjoy drinking coffee during breakfast. On the contrary, an astonishing 74% of the people said that they usually start of their day by drinking tea, milk, freshly squeezed juice or i=simply with water. They pointed out that they perform their daily activities without the intake of caffeine.

So, I hope you will find this information inspiring and that you can easily find your top choice for breakfast. Instead of taking on strict diets and avoid eating some type of food products, you can simply start listening your organism and find out what are the best products for you. All of this combined with regular exercises and plenty of water is the key to an amazing, healthy and good looking body and organism.


The tamarind fruitis regularly used inside the Indian cuisine, where it’s fed on with a aggregate of salt and pepper, also it originates from Asia and Africa.

The tamarind has a completely unique flavor, andit additionally gives several fitness benefits besides being delicious. Here’s what the fruit can help you deal with:

Inflammation within the joints and connective tissues

As we age inflammation and ache inside the connective tissues is commonplace, but you must recognize thatby means of consuming the tamarind fruit the hassle can be managed. The fruit has effective anti-inflammatory properties that could lessen the ache and defend the connective tissues, as well as antibacterial properties which can defend your frame from infections.

The fruit has a wealthy dietary profile and carries compounds which can improve your immune machine, detoxify your body and save you various illnesses.

Improves your eyesight

Tamarind contains a lot of nutrition A that may improve your eyesight and reduce the danger of age-related macular degeneration and other eye troubles.

Treats hair loss

One of the exceptional natural treatments towards hair loss is tamarind – just boil it in a few water until it softens, then squeeze the fruit to gain liquid. Practice it at the scalp and rub it in lightly, then before rinsing your hair with heat waterleave the liquid to work for 60 minutes.

Treats diabetes

Tamarind can alter your blood sugar stages and treat diabetes. At your nearby health keep purchase a few tamarind paste and blend it with some herbs and jamun – to manipulate your blood sugar tiers and prevent diabetesdevour the aggregate often.

First rate on your heart

The tamarind fruit consists of essential vitamins and minerals together with potassium which is important for the health of your cardiovascular system. The fiber content of the fruit can manipulate your cholesterol levels and fight unfastened radicals in the frame, that is whyin opposition to coronary heart problems in Ayurveda medicine it’s been used as a natural treatment for hundreds of years.

Most people every time they face a wholesome troubleattain for painkillers and prescription drugs, but as you can see, the key to any diseases lies in nature. Use herbal treatments such as the tamarind fruit to deal with diseases clearly and stay healthy.


No More Pills For Your Thyroid Problems, This Is The Solution That Doctors Hide From You

Hypothyroidism is a disorder that occurs when the thyroid gland fails to produce the thyroid hormone in adequate amounts according to what the body needs. By decreasing its function and lowering thyroid hormone secretion, we are faced with this dysfunction that affects millions of people around the world, with women bringing the figures to higher levels, being 10 times more likely than men to suffer Of problems in the thyroid glands, especially if they are over 35 years of age.

Some of the ways in which thyroid gland problems affect our lives are:

  • Chronic fatigue
  •  Nervousness and irritability
  •  Changes in appetite
  •  Low libido
  •  Dry Skin
  •  Disorders in the metabolism
  •  Menstrual disorders
  •  Feeling cold
  •  Hypertension
  •  Muscle pain
  •  Changes in the texture of the hair
  •  Difficulty in conceiving
  •  Neck discomfort and hoarse voice
  •  Difficulty getting to sleep

This generates the need to make changes in our life from the treatments we must follow, but these treatments are often invasive or generate side effects.

That is why today we will teach you to prepare a home remedy and natural without side effects for all those who have thyroid problems due to lack of iodine.

Take note of these ingredients:

  •  1 glass container
  •  40 green walnuts
  • 1 kilo of organic honey


1- Wash the nuts well and with a very sharp knife makes small cuts in them. Place the walnuts inside a glass bowl and cover with honey.

2- Place them in a place where they receive direct sunlight for about 40 days.

3- After 40 days, strain the preparation by removing the nuts and preserving only the filtered liquid.

How is it taken?

Take three tablespoons a day for a while before each meal for a week. After that time, only take one tablespoon daily for a while before breakfast.

Thanks for reading!



BEST NATURAL APHRODISIAC: When Woman Drink It They Cannot Stop, As Well As Men…

This is an old recipe that is transmitted for years, with generations and all have nothing but praise for it.


The secret is its effectiveness is in raisins, and its berries contain its arginine that is essential nutrient for the treatment of erectile dysfunction.

This recipe dramatically increases the chances of a woman becoming pregnant, and all because of the improved quality of sperm in men.

Also, increases overall energy and original recipe originating in India consists of raisins, milk and a little saffron.

The recipe and way of consuming

Wash well 30 grams of the raisins and cook in undamaged enamel vessel with 200 ml of milk, and at the end, add a little saffron. At first drink this amount 3 times a day, and then increase the amount of raisins per 50 grams. Soon all sexual problems will be gone.

According to Psychologists, People Who Cry a Lot Have This Unique Personality Trait

Do you remember the last time you spend the evening crying? Have you recently cried your eyes out?

Crying is not a sign of vulnerability, and you should not apologize for it. Crying is actually a healthy thing which indicates strength and resilience. We give you four reasons to feel empowered after shedding tears:

You Know How to Relieve Stress

According to a 1983 study from the American Psychological Association, crying brings relief of stress due to interpersonal relationships, sadness, and anxiety. Tears help you channel and filter out the thoughts, as bottling them up might cause long-term psychological damage.

Crying actually releases the negative tension accumulated during the day, comforts, and recharges. Plus, emotional tears have hormones that escape the body and could enhance mood.

According to professor Roger Baker from Bournemouth University, crying relieves trauma, as it is the transformation of distress into something tangible.

You Aren’t Afraid of Your Feelings

People can cry for numerous reasons, stress, anger, sadness, low blood sugar, hormonal imbalances, loss, loneliness, and even for trivial things like songs or a sad movie.

Yet, the important thing is that crying makes them accept and confront their feelings. If one ignores these negative feelings, he might turn to alcoholism, drugs abuse, depression, anxiety, and other unhealthy compulsive behaviors.

People often avoid facing the feelings of judgment, fear, and guilt and choking back tears. However, it is important that one acknowledges his emotions and have the bravery to show them and control them.

It Shows You Don’t Care about What Others Think

When not alone, we often try to suppress the feelings of vulnerability and feebleness and not burst out. Our society has imposed a belief that crying in front of others should be avoided at all costs. Yet, our nature is not that controlled, and we cannot always keep up our emotional guard.

According to the findings of a 1964 study, which analyzed the self-reported emotional response of people while in the company of someone crying, people respond less negatively and more compassionately to people who are crying.

Crying made most people feel uncomfortable, but it also means that one is not dependent on the social expectations.

Crying Makes You a Better Friend

Despite showing that you are comfortable in someone’s presence, crying might also show that you are open with your friends.
Sometimes, if you receive bad news with a friend, and you are the first one to start crying, you might help the other to relieve the stress and express his\her emotions too. If you break those walls between you two, you will start building more meaningful relationships.

Crying and Mental Illness

Note that you should talk to a therapist or a counselor if you have frequent urges to cry. These episodes might indicate anxiety and depression.

Millions of people around the globe suffer from these conditions, and it is a must to start looking for the solution as soon as possible.

You will find out a lot about these mental illnesses on these three online centers:

  • Hope Care
  • International Help Lines
  • Better Help

Therefore, crying is a healthy mechanism your body uses to cope with the piled up emotions. It improves mood, manages stress, strengthens relationships, and builds your character.

Hence, do not repress the urge to cry, but leave your tears to wash away your sorrow and stress.

Thanks for reading!



This Can Cure Your Kidneys, Pancreas And Liver In A Single Blow And In Addition … There Is No Medicine That Compares With This!

The Hidden Epidemic of Magnesium Deficiency

Did you know that magnesium is one of the most important minerals for your health? It takes part in more than 300 metabolic processes in our bodies, which is the reason why it is often referred as the ‘master mineral’. Do you know what does it mean to be deficient in magnesium, and which are the symptoms?

16 Magnesium Deficiency Symptoms

As already discussed earlier, magnesium takes part in countless bodily processes. As an anti-inflammatory agent, it protects against illnesses like Alzheimer`s and arthritis, and it has been long used to treat problems like diabetes, respiratory disorders, and high blood pressure. Therefore, the fact that upping magnesium intake can solve many issues while a deficiency could trigger their onset doesn’t come as surprise.

Here are the top 16 signs of magnesium deficiency:

  • Dizziness
  • Fatigue
  • Potassium deficiency
  • Difficulty swallowing
  • Poor memory
  • Confusion
  • Diabetes
  • Calcium deficiency
  • Poor heart health
  • Weakness
  • Muscle cramps
  • Respiratory issues
  • Tremors
  • Nausea
  • Anxiety
  • High blood pressure

However, note that although all these are symptoms of magnesium deficiency, they do not mean that you are definitely magnesium deficient.

As reported by Dr. Otis Woodward, MD, it is very likely that you will experience the following symptoms, too:

  • Sound sensitivity
  • Light sensitivity
  • Muscle pain and soreness
  • Shooting pains
  • Irritability
  • Muscle twitching
  • Delayed recovery from exercise
  • Restless leg syndrome
  • Weakness

Magnesium deficiency could be a complicating factor in:

  • Migraine
  • Hypertension
  • Congestive heart failure
  • Arrhythmias
  • Asthma
  • Increased risk of death from heart attack

According to Dr. Otis Woodward, there is currently a hidden epidemic of magnesium deficiency as:

  • There is little magnesium in the food produced by agribusiness. It has been shown that organically grown food has ten times the magnesium of agribusiness food.
  • Magnesium is very difficult to absorb even when taken in solid quantities.
  • Excessive sugar intake increases the renal loss of magnesium.
  • Gluten sensitivity, yet another hidden epidemic, is associated with gut damage and impaired magnesium absorption.

Dr. Otis suggests taking a red blood cell test instead of blood test do check magnesium levels.  While the latter might show good in the blood, you will not reap the benefits if it is not in the cells. RBC testing is cheap, sufficient, and effective.

How to Safely Supplement Magnesium

While overdosing by supplementation is not possible, excessive intake is not a good idea, though. Too much magnesium could lead to side effects such as slowed breathing and irregular breathing. It also worth noting that not all magnesium supplements are highly bio-available.

Look for products that feature magnesium citrate, which is one of the most readily absorbed forms of such supplements. Magnesium chloride, also known as magnesium oil, is also a good idea. It is used topically and is available through online sources.

If you are not interested in supplementation, here are some foods which are an excellent source of magnesium:

  • Spinach
  • Pumpkin seeds
  • Sunflower seeds
  • Squash
  • Sesame seeds
  • Cashews
  • Almonds
  • Soybeans
  • Okra

Note: Those with heart and kidney problems are not recommended to supplement with magnesium unless they consult their doctor. Magnesium supplements are alkaline, meaning that too much of them might compromise digestion unless combined with organic apple cider vinegar in water.


Drink Lemon Water Instead Of Pills If You Have One Of These 13 Problems

In this article, we’re going to discuss about the fact that a glass of warm lemon water is one of the healthiest morning rituals. Lemon juice is a very powerful antioxidant. It is abundant in vitamins B and C, volatile oils, carbohydrates, potassium, as well as numerous other healthy matters.

The regular consumption of lemon juice will give you a powerful immunity boost, reduce cravings, enhance digestion, enables a proper pH balance in the body and stimulates healthy weight loss.

Here’s what you can use lemon juice for:

1. Acne treatment

Lemon water is able to reduce acidic effects and also prevent them.

Here’s a fine cleansing techniques: rub your face with a squeezed lemon gently!

2. Kidney stones

Potassium is a mineral which increases the levels of citrate in the urine, which then prevents the formation of oxalates.

3. Immunity boost

Lemon water enhances the lymphatic function and that helps the immune system to detect and eliminate pathogens.

4. Suppress appetite and lose weight

Vitamins in lemons are the ones that regulate blood sugar. Lemon also contains an abundance of pectin, a fiber which helps to control the hunger. Lemon juice can help you relieve the process of digestion. It stimulates bile production, which your body uses to break down food.

5. Gallbladder ache

Drink lemon water when you eat, during your meals and you’ll relieve this aching condition.

6. Cold and flu

Vitamin C in lemons is a natural antioxidant. It offers strong antibacterial properties so that’s why it should be used in the treatment of flu and colds.

7. Gastroesophaegal Reflux Disease (GERD)

Drink lemon water instead to help yourself with this disease! You’ll notice an improved condition in only 2 weeks!

8. Finger nails

Lemon juice eliminates white spots and strengthens the nails.

9. Food-borne diseases

Drink lemon water when you’re travelling because it will keep you safe from food poisoning.

10. Fibromyalgia

Lemon water and yoga stretches will help you deal with exhaustion by fibromyalgia.

11. Inflammation

Lemons neutralize acidity because of their anti-inflammatory properties. Inflammations are more likely to occur in acidic bodies.

12. Sore muscles after workout

After you’ve finished heavy workout, drink lemon water and you’ll relieve the pain.

13. Joint swelling and pain

Lemon juice reduces uric acid buildups in the joints. In this way, it prevents arthritis and inflammation.

Thanks for reading!




Prepare Syrup And Tea From Ginger – Cure For Many Diseases

The Best 10 Workouts to Burn Belly Fat with No Running or Jogging


Today’s article is intended for those people that think they need to lose a few pounds, but dislike cardio exercises and sweating. Instead, you should try some resistance workouts. In a recent study it was proved that these kind of workouts reverses alcoholic fatty liver and at the same time, resistance workouts change metabolism. In the study, 53 people were divided into two groups, the first one was doing push ups and squats 3 times per week for twelve weeks, and on the other hand, the second group didn’t do anything.

After the 12 weeks passed, the results from both groups were compared and it turned out that the first group achieved less fat and more muscle. In addition, they had lowered levels of iron, insulin, and fatty liver, which is extremely good for the metabolism!

That’s why, we are going to show you the best workouts which will provide you with optimal results. They will provide you with more muscle mass and they will slow down the aging process. These workouts target more muscles at once since they consist of compound movements.

  1. Burpee – The main exercise for improved heart pumping. Burpee burns more calories than cardio exercises.
  2. Pull up – This exercise tones the back. Although it may be a little bit hard on the beginning, with practice it will become amazing.
  3. Squat – Body-weight squats are more challenging and are intended for more intensity dumb bells and barbells.
  4. Push up – This exercise strengthen the triceps, shoulders, and the upper chest, as well. With it, the core gets toned also. You can do it everywhere with different intensity.
  5. Lunge – It strengthen and tone the thighs, butt, and hamstrings. In case you feel knee pain, do glute bridge.
  6. Spider crawl – Improves mobility in hips and at the same time, it tones core.
  7. Skater – It’s amazing for the ankles and knees. For additional calories loss, jolt the joints and make minor jumping.
  8. Plank – Simply amazing and effective. It strengthens the core, the transverse abdomen. It removes back pain. You need to hold for 60 seconds.
  9. Jump rope – It’s an amazing alternative for running because it burns same amount of calories. It tones the legs and the arms. Therefore, do a phantom skip and pretend like you jump rope while tossing the rope from one side to another.
  10. Get up – This exercise engage core and triceps and provide you with fat-free toned abdomen.

All of the above listed exercise will provide you with the body that you have always wanted. All you need to do is to set aside 15 minutes on a daily basis in order to be slimmer, toned, stronger, and healthier.



Having a bad breath is one of the most unpleasant things, both for yourself, and for others around you. But despite this, many people don’t prefer washing their mouths with chemicals found in tooth cleansers and toothpaste either.

In this case, there is a natural yet incredibly efficient method for eliminating all the plaque and bacteria in the mouth – oil pulling. This method involves coconut oil, as it has the most powerful antimicrobial and anti-inflammatory properties which can help kill off any unwanted bacteria living in your mouth.

Not only will this method eliminate the bacteria, but it will also remineralize your teeth and strengthen the gums.

Coconut Oil Pulling

Ingredients you will need:

  • Coconut oil (pure)
  • 1 spoon


Start off by scooping out one tablespoon of the coconut oil, and put it in your mouth. Allow it to melt, and once it does, swirl, push and pull the oil around and in-between your teeth.  The process should last for around 5-20 minutes, and once you are done, you must rinse your mouth with water.

Once done with the pulling, make sure you spit the oil in the trash can, not in the sink, as it is thick and it may clog your sink pipes.

Performing this process at least 2-3 times a month will help your teeth look healthier and whiter. All in all, it is a good alternative for the chemically-loaded toothpaste found on the market.




Diamond Foods, a food company that was started in 1912 by a small group of Californian walnut farmers, has learnt the full effect of what the prososed mandate would do to their business.

The primary cause of concern the FDA has with Diamond Foods is their promotion of the health benefits of eating walnuts regularly. This is obviously something that the FDA did not approve of. But why?… After all, walnuts have been shown to have a significantly positive impact on the health and maintenance of our blood, brain, kidneys, liver, and more.


To be specific, Diamond Foods mentioned that walnuts are a valuable source of omega-3 fatty acids, which they really are. They also mentioned that these fatty acids have been shown to provide a number of healthy benefits, including a reduced risk of certain cancers and heart disease. These relationships have been backed up by multiple articles and studies, dozens of which can be found in the US National Library of Medicine. They all have a scientific backing, so it’s not like somebody ripped the claims out of their butt and stamped them on a walnut package.

Nevertheless, the FDA sent Diamond Foods a very touchy, personal letter, aggressively stating that:

Your walnut products are drugs…they may not legally be marketed in the United States without an approved new drug application.

The last thing this country needs is to classify natural, healthy foods as drugs. With the bad rep around prescription drugs that have been pushed out by the FDA, putting healthy foods into the same category would just be an insult. After all, you don’t up your risk of ulcers or heart attacks with natural, organic fruits and vegetables – something that can’t be said for a number of the other products that the FDA labels as “drugs.”

Despite Diamond Foods being backed up by evidence that supports the benefits of eating walnuts, the FDA told them that their products were “misbranded.” Basically, the FDA didn’t like that a company was promoting health claims that they didn’t approve of – regardless of the scientific support.

Why is This a Cause for Concern?

Well, it seems ridiculous that the FDA should be the final, highest authority over what is and isn’t good for you, especially with the amount of criticism that they get for some of their decisions. You’d be surprised at how often actual threats to human health make it past them.

But even then, the agency threatened Diamond Foods with a possible “seizure” if they did not comply with the warnings they set out.

This is an actual excerpt from the letter that Diamond Foods received:

We have determined that your walnut products are promoted for conditions that cause them to be drugs because these products are intended for use in the prevention, mitigation, and treatment of disease… are offered for conditions that are not amenable to self-diagnosis and treatment by individuals who are not medical practitioners; therefore, adequate directions for use cannot be written so that a layperson can use these drugs safely for their intended purposes.

Can you imagine every package of your walnuts coming along with a set of directions for “use”? Since when do natural foods ever demand that kind of regulation? While dangerously addictive drugs are making it onto the market, walnuts and healthy alternatives are being pressured into illogical demands that have no place in the realm of organic eating. Where will the FDA draw the line?

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