Monday, April 23, 2018

Creamy Potato Soup #Recipe




Ingredients

6 cups peeled and diced Russet potatoes (about 5 medium potatoes. Dice into small cubes about 3/4-inch)
1 1/2 cups chopped yellow onion (1 medium
1 1/4 cups peeled and diced carrots (3 medium)
1 cup diced celery (2 stalks)
2 (14.5 oz) cans low sodium chicken broth
Salt and freshly ground black pepper
1/3 cup butter
1/3 cup all-purpose flour
2 1/2 cups milk
1/2 cup sour cream
For serving:
Crumbled bacon or chopped cooked ham, shredded cheddar cheese, chopped green onions or chives

Directions
Full recipe from : yummly.co

Combine diced potatoes, carrots, celery and onions with chicken broth in a large stockpot. Season with salt and pepper to taste. Cover pot and bring to a boil over medium-high heat (it will take about 10 minutes to reach a boil), once it reaches a boil reduce heat to medium and continue to cook about 15 - 20 minutes longer until potatoes are very soft when pierced with a fork.
Meanwhile, in a medium saucepan melt butter over medium heat, add flour and cook for 1 minute while whisking constantly. While whisking, slowly add milk and cook, stirring constantly until mixture begins lightly bubble and thicken. Season with salt and pepper to taste. Once potatoes are soft add thickened milk mixture to potato soup mixture and stir (potatoes should start breaking down into soup, if not cook a few minutes longer). Add sour cream and mix well. Ladle soup into serving bowls, top each serving with bacon or ham, cheddar cheese and green onions (Note that the soup will thicken as it rests so if you happen to have left overs you can thin with a little water).


How To Get Rid Of Blackheads In 5 Minutes




Blackheads are gross. Most people get a couple in their lifetime, or maybe you have them all the time – either or, they are gross. I’m sure most of us have used those pore strips that rip them out of your face. Sometimes they work and sometimes they don’t…

What is a blackhead?
Aside from a gross black mark on your face, honestly…it’s just that! A blackhead is a small black mark (like a blemish) that appears on the surface of your skin. The most common locations are the face, back and ears – though they can occur anywhere on the body. The appear most often in these 3 locations due to the large number of sweat glands that are located in these regions.

  • Read Also : Blackhead and Facial Hair Remover

What causes blackheads?
Clogged glands or pores
Hormones
Poor diet
Oily skin
Oily Hair

I think it’s a given that you need to wash your face (I personally recommend 2 times a day,) wash your hair and eat healthy…but how do you get rid of those pesky ones that just won’t let loose?!


What you need:
Half a lemon (it can be juiced)
3 drops of honey
  • Read Also : How to Remove Very Deep Blackheads

Drop the honey on the lemon and rub the lemon all over your face, focusing on the areas that need the most help (aka nose, chin, lips…etc). Let it sit for 5-7 minutes and then rinse with cold water to close the pores.

My review: OMG! The results were INSTANT! You know how you can feel the blackheads when you rub your finger over your nose (or infected area?)
After I did this – my nose was SMOOTH for the first time in…well…FOREVER! I’m TOTALLY doing this a couple times a week.


Vegetables In Your Diet – Some Signs You Need Them More

Vegetables In Your Diet – Some Signs You Need Them More

low sodium diet

What’s a lot more, if your body shows any of the coming with indications, after that you better snag a couple of veggies promptly. Right here are few of the fundamental factors which state that you require extra veggies in your diet.

You’re generally eager

Eating lots of dealt with meats can motivate tiny scale supplement inadequacies and also trigger appetite. Vegetables can provide a feeling of completion as well as some deferral discharging in the intestine, makings you feel fuller, more.

You’re exhausted

Vegetables provide phytochemicals and also cell reinforcements, alongside B-complex vitamins. A deficiency could motivate mind mist, disarray and also mental tiredness. Vegetables similarly include an assortment of supplements that provide you normal vitality, so on the off possibility that you have an inclination that you’re consistently pursuing the coffee, you might simply call for a couple of veggies.

You become ill habitually

Your body’s resistant structure is fortified by minerals and vitamins in vegetables. On the off possibility that you do not obtain sufficient, you could get to be disabled every now and then. Foods like broccoli as well as mushrooms maintain your untouchable structure solid. By doing this, on the off chance that you sense that you’re typically under the environment, you may need to analyze your consuming regimen.

You depend on multivitamins

While multivitamins is a respectable development to an audio consuming regimen, they can never ever be a replacement for adequate sustenance. Vitamins are more effective taken in from entire organic products over the supplements. Along these lines, in situation you get on an economic strategy, skirt the supplements as well as choose vegetables.

You have skin issues

A skin inflammation baffled or puffy skin is a reasonable sign that you’re missing a terrific possibility for the environment-friendlies. Certain veggies, as an example, spinach, cucumber, avocados, wonderful potatoes and chime peppers could ensure versus cost-free radicals as well as toxins that might be harming your skin.


http://bit.ly/2qUrdaT
How to Take Care of Your Skin in Your 20s and 30s

How to Take Care of Your Skin in Your 20s and 30s

As you age, your skin changes. Each year, you may notice new lines, spots, and wrinkles. Even though you cannot stop aging, you can slow this process for as long as possible. It all comes down to the small things you do every day.

Exposure to UV rays is the primary cause of aging. Sure, tanned skin looks fabulous, but the effects you’ll experience later aren’t worth the risk. Inflammation, free radicals, hormonal fluctuations, and stress contribute to aging as well. Fortunately, it’s in your power to control these factors and keep your skin young.

What to Do in Your 20s

How to Take Care of Your Skin in Your 20s and 30s

How to Take Care of Your Skin in Your 20s and 30s

The things you do for your skin in your 20s will influence its health and appearance over the next decades. Applying a moisturizer every now and then isn’t enough to keep your skin glowing and prevent aging.

First, give up smoking and other bad habits. Cigarette smoking increases free radical levels, which in turn, accelerate aging and damages your skin. Second, make a habit out of applying sunscreen before leaving home, including on the cold winter days.

Your daily beauty routine should include a gentle cleanser, a moisturizing cream, an eye cream, and sun protection – at a minimum. Exfoliate your skin at least once a week. Don’t forget to remove your makeup before bedtime.

healthy food

healthy food

What you eat influences skin health too. If your diet is based on junk food and sugar, your skin will suffer. Salmon, sardines, tuna, leafy greens, fresh fruits, nuts, and seeds should come first on your list. Drink plenty of water to keep your skin hydrated and prevent it from drying out.

How to Take Care of Your Skin in Your 20s and 30s

How to Take Care of Your Skin in Your 20s and 30s

Skincare in Your 30s

Once you reach your 30s, your skincare routine should include the same habits as those in your 20s plus a few others. If you haven’t used an eye cream or serum before, now is the time to do it.

Also, consider using two moisturizing creams – one for daytime and one that needs to be applied at night. This way, your skin will stay nourished around the clock.

Give up any cosmetics and skin care products that contain alcohol. They are too harsh for your skin and can dry it out. Hydration should be your priority.

Ideally, choose a moisturizer that’s rich in antioxidants so it can ward off environmental stressors. Apply it on your face and neck. Facial oils can help too.

How to Take Care of Your Skin in Your 20s and 30s

How to Take Care of Your Skin in Your 20s and 30s

If you have wrinkles or fine lines, use an anti-aging cream with collagen and retinol. Another key ingredient is glycolic acid, which supports cellular regeneration and restores skin glow. Invest in quality products and make sure they match your skin type. At this age, you can’t afford to make any mistakes when it comes to skin care.

Sunday, April 22, 2018

Honey Mustard Chicken #Recipe




Ingredients

2 1/2 pounds Chicken Thighs, Drumsticks, Or Breast
1/4 cup Grainy Dijon Mustard
1/4 cup Honey
1 tablespoon Apple Cider Vinegar Or White Wine Vinegar
1 teaspoon Fresh Rosemary, Chopped Or Dried
1/4 teaspoon Salt
1/4 teaspoon Fresh Ground Pepper

Directions
Full recipe from : yummly.com

Preheat oven to 350 degrees. Line a rimmed baking pan with parchment paper for easy clean up.
Place chicken skin side up in pan.
Stir together mustard, honey, vinegar, rosemary, salt, and pepper.
Pour honey mustard sauce over chicken. Brush all over with sauce until well coated.
Bake skin side up for 40 minutes, basting every 15 minutes or as needed. Increase oven temperature to 400 degrees. Cook an additional 20 minutes until light brown, internal temperature on the thickest part of the thigh should register at least 170-175 degrees when done. For chicken breast cook to 165 degrees.
Allow meat to rest 5 minutes before serving.


Baking Soda and Coconut Oil Face Wash For Glowing skin




We are all aware of coconut oil and baking soda benefits! These two ingredients are commonly used in skincare since they are easily/readily available, and they work great either individually or together.  A simple baking soda and coconut oil scrub can clean your skin, kill a wide variety of potentially destructive pathogens and make you feel a lot better. Here is a DIY face/body scrub along with its benefits:

RECIPE:
1 tablespoon of coconut oil
1 teaspoon of baking soda
5 drops essential oils ( optional )

Method
Take coconut oil in a medium sized bowl. Melt it a bit if solid.
Add baking soda slowly and stir until it forms uniformly white in colour.
Finally, add essential oil and stir again.
To use, take about a teaspoon and scrub gently on face for 30 secs and rinse off. This can be used as a body scrub too!

  • Read Also : Use Baking Soda To Get Super White Teeth

BENEFITS:

FIGHTS ACNE
To get rid of acne or pimples, you do not need harsh commercial treatments. Baking soda and coconut oil scrub will do the work easily. The antiseptic and anti-inflammatory properties of these two miracle ingredients helps treat the cause as well as reduce the symptoms of acne and other breakouts. In addition, it helps balance the skin’s pH, which helps reduce the occurrence of skin breakouts.

RELIEVES SUNBURN
During the summer, keep a jar of baking soda and coconut oil scrub handy. Due to its alkaline nature, the scrub has a soothing affect on sunburned skin, which helps relieve the itching and burning sensations. It also has mild antiseptic and drying properties that help dry out sunburn blisters quickly.

  • Read Also : Baking Soda And Coconut Oil Natural Face Cleanse

MAKES SKIN SOFT
Regularly exfoliating face and body with this scrub gently washes away rough outer layer of skin and reveals new soft skin. This in turn gives your skin a healthy glow and also lightens dark patches.

HELPS FIGHT BODY ODOUR
Baking soda and coconut are natural deodorizers and when combines it works like a charm! This scrub helps treat mild to severe body odour. It helps absorb moisture and sweat from the skin, thereby reducing body odour. Being an antibacterial agent, it also helps kill bacteria that give rise to body odour. Use it as an underarm scrub to whiten armpits and get rid of odor >>


HEALS SKIN RASHES
Skin rashes and itchiness can cause a lot of discomfort. You can treat these problems with baking soda-coconut oil scrub. It has a soothing effect on the skin due to its anti-inflammatory properties that also help reduce inflammation, itching and swelling.

 SCALP SCRUB TO DEEP CLEAN HAIR 
Use coconut oil and baking soda to remove product build up and deep clean scalp to promote hair growth. DIY scalp scrub recipes >>

  • Read Also : How to use baking soda to get rid of dark circle

ADDITIONAL BENEFITS:
It evens the skin tone and prevents the buildup from clogged pores. It deeply cleanses skin by absorbing the excess oil.
It acts as good oil- absorbing agent to clear excess oil.
Regular usage will make your skin whiter, softer and shinier.
It acts as an exfoliant that removes the cellular damage, especially in the darkened skin.


31 Tested Home Remedies for Excessive Vaginal Discharge

31 Tested Home Remedies for Excessive Vaginal Discharge

Home Remedies for Excessive Vaginal Discharge

Are you experiencing foul-smelling, excessive vaginal discharge along with the fatigue?  If yes, then you might be suffering from leucorrhoea. This uncontrollable vaginal discharge can be caused by a hormonal imbalance, bad eating habits, toxins in your body, wounds from vulvar itching, unhygienic lifestyle conditions, anemia, diabetes, and infections that may occur due to sanitary pads, colored toilet paper, bubble bath, etc. (1). You may also feel an increase in discharge during pregnancy (2). If you want to know how to get rid of vaginal discharge, then we’ve got you covered. Our home remedies will stop the discharge and remove the smell.

The common symptoms of leucorrhoea are foamy, white or yellow discharge with an unpleasant vaginal smell, intense pain, redness, and irritation in the cervical area, constipation, irritability, headache, indigestion, pain in the abdomen, dark patches under the eyes, and fatigue (3).

how to get rid of vaginal dischargeHome Remedies for Excessive Vaginal Discharge

1. Banana

bananaBanana has enormous health and beauty benefits. The high fiber content of this fruit helps you get rid of leucorrhoea. Eating one ripe banana or over-ripe banana is an excellent natural home remedy to curb the extreme vaginal discharge (4).

  • Alternatively, you can take one ripe banana, add a little clarified-butter to it, and eat it twice every day for positive results.

2. Okra or Lady’s Finger

okraLady’s finger or okra is a highly effective natural treatment to cure the problem of undesired vaginal discharge.

It is mucilaginous in nature and possesses antihyperlipidemic, anti-fatigue and antidiabetic properties (5). Thus, it helps remove mucus from your system.

  • Take 100 grams of okra in a container.
  • Add one liter of water to it, and boil it for about 15 to 20 minutes to prepare a remedial infusion.
  • Allow it to cool down.
  • Add some sugar to sweeten the drink
  • Drink every day as frequently as you can to get rid of the milky vaginal discharge.

3. Fenugreek Seeds

fenugreek seedsFenugreek seeds are a great cure for leucorrhoea (6). Simply, add 2 tsp of these seeds to four cups of water. Simmer it over moderate flame for about half an hour, strain it, and use it as a natural douche.

  • Alternatively, you can make a tea by using fenugreek seeds.
  • Boil some of them in a water container, strain it, and drink the medicinal tea regularly to stop the unwanted vaginal discharge.
  • Or, soak a tsp of these seeds in water overnight. Strain the water next morning and add half a tsp of honey to it. Drink this water on an empty stomach to see the results.
  • Apart from that, you can also prepare a solution of seeds with turmeric powder.
  • Take it regularly to treat the vaginal problems such as leucorrhoea, post menstrual foul odor or vaginitis.

4. Mango

mangoMango is an effective fruit to cure leucorrhoea as many parts of it can be used to treat the condition.

Mango is antihyperlipidemic and antidiabetic along and possesses nutrients that can treat various health ailments (7). Its seeds ensure a normal vaginal discharge.

  • Grind dry mango seeds to make a powder
  • Add a small amount of water to it, and prepare a fine paste.
  • Apply this paste inside and outside your affected vaginal tract to stop the white discharge.

5. Yogurt

yogurtYogurt is a wonder food and a natural cure to curb vaginal discharge during pregnancy.

It contains high amounts of good bacteria that regulate internal infections, cure the problem of uncontrollable discharge, and help you enjoy a healthy pregnancy.

Also, it promotes a smooth digestion.

  • Eat some yogurt daily to keep such infections at bay (8).
  • Alternatively, apply yogurt around the vaginal area to treat the infections. Wash it off with water after a few minutes.

6. Rice Water

riceRice water is a rich source of starch. It also has demulcent properties which are helpful to treat inflammation and itching caused by leucorrhoea.

Wash the rice, strain the water, add a dash of honey for sweetening.

Drink it regularly to get rid of weakness, itchiness, and other symptoms that accompany the excess of vaginal discharge.

  • Another option is to use this rice water as a douche. It will soothe the irritation in the genital area.
  • Alternatively, you can make a mixture of Ipomoea Sepiaria root with rice water and take 1 teaspoon of it to get rid of this problem (9).

7. Cranberry

cranberryCranberry provides you relief from the troubles of leucorrhoea as it has antioxidant properties (10).

Therefore, it prevents bacteria from attacking the vagina and thus, treats the disease.

  • Take a lot of fresh cranberries and extract juice out of them.
  • Drink it at least thrice daily to prevent the discharge from your vagina.

8. Stay Hydrated

hydrationDrinking plenty of water or any other healthy liquid is another natural effective home remedy to get rid of the symptoms of leucorrhoea (11).

Adequate intake of water helps regulate the vaginal infections and eliminate them.

Make sure you drink at least eight to ten glasses of water daily.

9. Cumin Seeds

cuminCumin seeds have the antimicrobial property that controls and cures the vaginal infection (12).

  • Take one or two tablespoons of cumin seeds, grind them well.
  • Mix the ground seeds with a dash of honey.
  • Apply the paste to your vaginal area to cure the infections and curb vaginal discharge.
  • Alternatively, you can also prepare a healthy decoction of cumin seeds and use it to cure leucorrhoea.

10. Alum

Alum is nothing but sulfate of aluminum that you generally use to purify the water. However, alum is a traditional remedy to regulate bleeding and bacterial infections.

It possesses astringent and antiseptic properties that restrict the growth of bacteria. Mix half a teaspoon of alum powder in water and use it for washing your vagina.

  • Alternatively, get an alum stick, soak it in the water, and rub it on your vaginal opening gently once or twice daily (13).

11. Garlic

garlicThe antibacterial properties of garlic are highly effective in eliminating the harmful bacterial infection that causes the excess of vaginal discharge.

Also, powerful antifungal properties of garlic help you get rid of fungal infections substantially (14).

Consume one or two raw garlic cloves along with a glass of water the first thing in the morning on an empty stomach.

  • Also, you can also add garlic to your regular cooking.
  • Alternatively, you can crush a few garlic cloves and prepare a fine paste. Apply this paste on your affected vaginal area and let it stand for ten minutes. Later, wash it using regular water.
  • Another option is to use garlic with turmeric. You can consume this mixture internally to get relief from the symptoms of leucorrhoea.

12. Apple Cider Vinegar

apple cider vinegarApple cider vinegar is one of the effective home remedies for curing vaginal infections as it combats against yeast infection (15).

Its antimicrobial and antifungal properties help you get rid of the vaginal infection (16). Also, apple cider vinegar balances your pH levels.

  • Fill your bathtub with water and add three cups of apple cider vinegar to it.
  • Sit in the water for about 20 minutes. This will help cure leucorrhoea effectively.
  • Follow this for four to five times in a week.
  • Alternatively, mix eight ounces of water and one ounce of apple cider vinegar and drink it every day to prevent the growth of vaginal infection causing bacteria in your body.
  • Also, you can dilute apple cider vinegar with water and rinse your vagina gently with it.

Note: The use of ACV as a douche is not scientifically proven.

13. Baking Soda

baking sodaBaking soda helps treat imbalanced pH levels, eliminate the foul smell of vaginal discharge, and treat leucorrhoea effectively. Add one or two teaspoons of baking soda to your glass of water, mix it well, and drink it daily.

  • Alternatively, add half a cup of baking soda to your bathtub filled with warm water and sit in it for 20 minutes. This remedy helps eliminate the vaginal infection, discharge, and odor instantly (17).

14. Ginger

gingerGinger is known for its numerous medicinal benefits that help cure a range of health disorders, including the problem of unwanted discharge from the vaginal area.

  • Take two teaspoons of dry ginger powder
  • Add it to 250 ml of water, and boil it till the water is reduced to half.
  • Drink this medicinal decoction for three weeks and you will get good relief from leucorrhoea (18).

15. Turmeric

turmericSince turmeric or Curcuma Longa has antiseptic and anti-inflammatory properties (19,20), its powder is one of the easily available and common home remedies for the excess of vaginal discharge.

  • Take one tablespoon of turmeric powder
  • Grind some garlic, mix turmeric powder with ground garlic to make a paste.
  • Eat it regularly.

This remedy is highly effective in curing heavy white vaginal discharge accompanied with itchiness.

how to get rid of vaginal dischargeHerbal Remedies for the Excessive Vaginal Discharge

16. White Dead Nettle

dead nettleThe use of White Dead-Nettle or Lamium Album is a traditional remedy to treat the abnormal discharge from the vagina (21).

The flowering tops of this herb possess antispasmodic, expectorant, resolvent, antiseptic, anti-inflammatory, astringent, tonic, diuretic, vasoconstrictor, and styptic properties which are highly beneficial in curbing vaginal discharge.

Take some flowering tops of White Nettle, prepare the infusion, and use it to treat vaginal discharge problems.

  • Alternatively, you can use fresh flowering tops to prepare an external compress and apply it to your vaginal area to get the noticeable results.

17. Green Tea

teaDrinking one or two cups of green tea daily helps you treat this problem effectively. It has antioxidant and immune effects (22). You can add a dash of honey to the green tea to sweeten it if you can’t drink the unsweetened version.

  • Also, you can add blackberry leaves to your green tea.

18. Tea Tree Oil

tea tree oilThis oil is quite effective in preventing the discharge (23). The antiseptic properties of tea tree oil aids in getting rid of bacterial infections quickly and effectively.

  • Add five drops of tea tree oil to your bathtub filled with warm water
  • Sit in it for half an hour, and wash with plain water later.
  • Follow this twice a day.
  • Alternatively, add a couple of drops of this oil to water and rinse your vagina with the solution. Follow this remedy two to four times every day.

Note: Always use the diluted tea tree oil as concentrated version can be harmful to your skin and health.

19. Smilax China Powder

smilaxPrepare a fine paste of smilax china powder and milk. Apply this remedial paste on your affected genital area twice every day to cure the problem of unwanted vaginal discharge (24).

20. Indian Gooseberry

star gooseberryIndian Gooseberry is a natural cure for leucorrhoea (25). Just have a freshly extracted powder of Indian Gooseberry, add a dash of honey to it. Transfer this paste to a glass of water, and drink it regularly.

  • Alternatively, you can add Indian Gooseberry powder and honey to your milk and drink it.
  • Also, you can apply the paste of Indian Gooseberry powder to your vaginal tract for positive results.

21. Walnut Leaves

black walnutThe astringent and antifungal properties of walnut leaves are highly beneficial in healing various infections, including vaginal infections (26).

  • Prepare an infusion by steeping the fresh leaves of walnut in water.
  • Boil them for about 20 minutes and strain
  • Use it as a douche on your vaginal area thrice daily for quick and positive results.

22. Guava Leaves

guavaThe usage of guava leaves can be proved to be an effective herbal remedy to treat leucorrhoea (27).

  • Steep fresh guava leaves in water
  • Simmer it for half an hour and strain it
  • Use it twice every day as a natural douche on your vaginal area till the pain, irritation, and severity of the discharge is decreased.

23. Asparagus

asparagusAsparagus is another solution to stop vaginal discharge naturally yet effectively.

  • Mix Withania somnifera and asparagus, boil it for some time
  • Let it cool down, and drink it to find relief from the irritation due to the excess of vaginal discharge (28).

24. Banyan and Fig

figThe bark of banyan tree has anti-inflammatory, astringent, and antiseptic properties, thus, it is quite helpful to heal leucorrhoea and related problems (29).

A concoction prepared by using the bark of fig and banyan trees acts as a natural douche for your vaginal tract and cures the problem of uncontrollable discharge.

  • Boil one tablespoon both of the powder of bark of fig tree and banyan tree’s bark in one liter of water till the water reduces to half.
  • Let it get to the lukewarm temperature.
  • Using this remedial solution for douching will help you maintain your vaginal area healthy and free from any infection.

25. Amaranth Root

The antibacterial properties of Amaranth root help treat several infections, including vaginal infections, effectively (30).

Natural compounds in this herb promote healing of your reproductive organs substantially and cure the problem of brownish vaginal discharge effectively.

  • Grind fresh, healthy amaranth root
  • Add a little water to it and drink the medicinal solution twice every day for the desired results.
  • Also, you can add fresh amaranth leaves and branches to the boiling water and use it to cure leucorrhoea effectively.

26. Saffron

saffronAntioxidant, diuretic, astringent, and antiseptic properties of saffron are highly effective in treating white vaginal discharge (31). Also, it boosts your immunity and promotes quick recovery.

  • Boil one teaspoon of saffron in a quarter cup of water till one tablespoon of water remains
  • Mix one-third portion of the solution in the equal quantity of water
  • Drink it three times a day to obtain positive outcomes.

27. Pomegranate Leaves

pomegranatePomegranate is highly beneficial when you eat it as a fruit, but its leaves also offer medicinal benefits. It has anti-inflammatory, antioxidant, and anticarcinogenic properties that are quite beneficial in the treatment of leucorrhoea (32,33).

  • Collect 30 fresh leaves of pomegranate
  • Wash them thoroughly
  • Add ten peppercorns to them and grind them to a fine paste.
  • Add this remedial paste to half a glass of drinking water and strain
  • Drink the liquid every morning for three weeks.

28. Indian Lilac

neemIndian Lilac, also known as Azadirachta Indica, is highly effective in treating this problem. It has antioxidant, anti-inflammatory, antihyperglycemic, antifungal, antibacterial, antiviral, and antiseptic properties (34).

Thus, it helps minimize itching, combat vaginal infection, and get rid of discomforts that you may suffer due to leucorrhoea.

  • Take a handful of fresh Indian Lilac leaves, boil them in water.
  • Strain it and let it cool.
  • Rinse the affected vaginal area with the cooled solution for some weeks.
  • Alternatively, dry roast some fresh Indian Lilac leaves using a pan, let them cool, crush them, and make a fine powder.
  • Add some water to two teaspoons of this medicinal powder, mix it properly to make a paste.
  • Apply this remedial paste on the affected vaginal area twice every day for some days to obtain relief.

29. Basil

basilBasil offers incredible medicinal benefits and cures various health conditions, including leucorrhoea (35).

  • Mix the freshly extracted juice of basil leaves with the equal portions of honey
  • Eat the mixture for about two weeks.
  • Alternatively, mix half a teaspoon of cumin powder and one teaspoon of fresh basil juice and have it with a glass of cow’s milk for three weeks. You can add crystallized sugar to it.

30. Coriander

corianderCoriander is one of the common home remedies to keep a check on the vaginal discharge (36).

  • Soak 10 grams of coriander seeds in 100 ml of water overnight.
  • Strain it in the morning and drink this water on an empty stomach.
  • Follow this remedy for one week and experience positive results.
  • Or, soak a few coriander leaves in a bowl of water overnight. In the morning, strain the water. Consume it before having anything else in the morning.

31. Betel Leaf

betel leafBetel leaf is traditionally popular as a miraculous home remedy for certain health issues such as a headache, leucorrhoea, conjunctivitis, rheumatism, constipation and much more (37).

  • Boil a betel leaf in one glass of water for 5 minute
  • Strain it and drink it twice or thrice every day.
  • Repeat the same process for 2 or 3 days in order to do away with vaginal discharge and related problems.

Do’s

  • Do fasting as it unclogs lymph, promotes deep cleansing, and detoxification. Fast by drinking only water.
  • Follow good hygiene practices, particularly for genital areas to prevent the risk of bacterial infections.
  • Follow hydrotherapy or hip bath.
  • Have adequate sleep and rest.
  • Use aromatherapy. Go for aromatic essential oils such as rosemary, sandalwood, and oregano oil.
  • Exercise daily to boost your immunity, improve the blood circulation, and eliminate bacterial attacks.
  • Consult your doctor before trying any of the remedies especially if you are pregnant.

Don’ts

  • Don’t eat fried and spicy food preparations.
  • Avoid consuming food prepared by using white flour.
  • Restrain yourself from tea, alcohol, coffee, and other condiments that can aggravate the vaginal discharge.
  • Don’t eat food products made by white sugar.
  • Ignore eating canned or tinned foods.
  • Don’t wear synthetic, tight or dirty undergarments.
  • Avoid using sprays and chemical products as they may aggravate the problem.

Did you follow any of these home remedies to stop the excess of vaginal discharge? Which home remedies worked the best for you? Share your experience and knowledge with us by leaving a comment below.