Ghee been deemed a little bit of a super-fat in health and wellness circles for a selection of reasons, not the least of which are that it’s both paleo-friendly and lactose-free. But what is ghee? This butter acquired actually has a long history in the culinary and medicinal globes of Southeast Asia as well as could simply be the fat to change the method you cook.

What is Ghee?

A butter derivative with no lactose? It virtually appears as well excellent to be real, but ghee is very real.

Ghee is a made clear butter whose milk solids have actually first been toasted, resulting in a food preparation fat with oil’s very high smoke point and also butter’s abundant, nutty flavor, and dietary profile.